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Monday 10:00 - 20:00 Wednesday 10:00 - 20:00 Thursday 10:00 - 20:00 Friday 10:00 - 20:00 Saturday 10:00 - 20:00 Sunday 10:00 - 20:00

Physioheart Puchong

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Physioheart Puchong

We are certified physiotherapists that specialized in Manual Therapy
< Effective & Dynamic >
< Evidence-Based >

31/08/2025

To my fellow Malaysian, Happy Merdeka! 🎉
May this day remind us that every effort, no matter how small, contributes to a greater purpose ❤️

Celebrate unity, celebrate Malaysia 🇲🇾

📍Physioheart Puchong | Setiawalk
☎️ Whatapps us at 016-625 7070
🕣 10am-8pm
Mon, Wed to Sun (close every Tuesday)

06/06/2025

《 Have you been suffering from back pain for a long time❓》

Do you know that sitting for long periods of time 👩🏼‍💻💢 can impact negatively on your posture?
Most people experience back pain at some point in their lives, some can be so severe that it affects their daily activities, while for others it may be on-and-off pain but a hindrance to their active lifestyle.❌

There are variety of factors causing back pain such as sports, bad postural habits, previous injury or a wear and tear that lead to alignment changes on the spine.🩻

The severity of back pain can vary widely depends on your age and the cause. It is important to get assessed by physiotherapist to treat the root cause and regain your mobility 💪🏼🏃‍♀️

Physioheart Puchong | Setiawalk
Whatapps us 016-625 7070
10am - 8pm
(Mon, Wed to Sun, close every Tuesday)

31/03/2025

Selamat Hari Raya Aidilfitri! 💚 Maaf zahir dan batin

May the joy of this festive season light your life with love and happiness! 😄
Salam Aidilfitri and Happy Holidays 💚✨

Physioheart Puchong | Setiawalk
Mon, Wed to Sun: 10am to 8pm
Whatapps at: 016-625 7070☎️

26/01/2025

Happy Chinese New Year! 🧧
May you have good health and lots of happiness.❤️
Hope this New Year bring you a clean bill of health, free of diseases 💪🏼

For CNY, our shop will operate as follow:
27/1 - 31/1 (Mon-Fri): close
1/2 (Sat): open

Kindly whatapps us for appointment booking and queries ⬇️ 📳
016-625 7070

📍Setiawalk, Puchong
E-2-1, Block E, Level 1, Setiawalk, Persiaran Wawasan, Setiawalk, 47160 Puchong, Selangor
【 Mon, Wed to Sun: 10am to 8pm 】

31/10/2024

Happy Deepavali🥳

Physioheart team wish you a year filled with blessings and a Diwali celebration that lights up your days with happiness and laughter 🪔❤️
Happy holiday to everyone🌈

Physioheart Puchong
Mon, Wed to Sun: 10am to 8pm
Whatapps us: 016-625 7070

03/10/2024

《 Let us help with your pain 物理治疗对疼痛的帮助✅》

It is important to know how you got hurt, what was happening around the time you started experiencing pain♨️and your current movement and strength. Physiotherapists’ assessments are crucial to determine your body status and the severity of the injury.📝
在进行物理治疗前，物理治疗师会评估你的动作🧎🏼、力量🏋🏻‍♀️、关节活动范围🤸🏼‍♀️来检测身体的受限原因。若肌肉骨骼损伤，物理治疗师将依据你的受伤情况制定属于你的物理疗法，提供身体情况的咨询，让受影响的肌肉可以恢复💪🏼

Our clinicians use appropriate manual therapy techniques✋🏼 to manage your condition and to improve body function. Home exercises are given to maintain body condition after treatment.
我们会进行手法治疗来帮助你减轻身体疼痛，提供居家训练的建议于拉伸与锻炼肌肉，让身体增加活动能力，从而避免手术的需要❌

👇🏼Click here to book an appointment with us through whatapps:
预约物理治疗服务：
【 https://bit.ly/physioheart 】

📍 Setiawalk, Puchong
E-2-1, Block E, Level 1, Setiawalk, Persiaran Wawasan, Setiawalk, 47160 Puchong, Selangor
【Mon, Wed to Sun: 10am to 8pm】

31/08/2024

Merdeka🥳 Merdeka🥳
Wishing everyone a joyous Independence Day!

To my fellow Malaysian, let’s celebrate freedom, cherish memories and strive for a brighter future🌞

May your day be filled with happiness, peace and positivity.
Hope everyone has a safe and enjoyable holiday 🇲🇾

Physioheart Puchong
016-625 7070

17/08/2024

Slipped disc? Herniated disc? Bulging disc?

The term “slipped disc” is related to disc disorders that rarely include slipping. More often than not this phrase is referring to herniated or bulging disc that push into nerve endings nearby.

Unhealthy disc can happen when there are wear and tear of the disc, neck or back strains by repetitive movements or purely exhibiting a poor posture. In some cases, it can caused by accident such as blow to the back 💢

If you are suffering from this condition, remember to consult healthcare professional for a proper treatment and evaluation ✅📝

Physioheart Puchong | Setiawalk
Mon, Wed to Sun: 10am to 8pm
016-625 7070 (whatapps us)

21/06/2024

Soft tissue injuries are very common especially in sports ⚽️ ⛹🏼‍♀️🏋🏻‍♀️
Examples are sprained ankles, pulled thigh muscles, hamstring tears, strained shoulder muscles etc.

Use hot or ice❓
Apply ice post injury to control bleeding and swelling 🧊

To stretch or not to stretch❓
Depends on the condition of injury, you may rest at the first 2 days if in severe pain. Start gentle stretch and movements at the following day 🧘🏼‍♀️

Scar tissue formation❓
Scar tissue can avoided or reduced if the muscle injury has been treated properly in the early stage. There is a high chance of scar tissue formation when you leave the injury heals by itself. This collagen, inflexible fibrous material can replace muscle fiber and deform the surrounding tissues 💢🤕

Check with physiotherapists to assess your injury and speed up your recovery process! 🏃🏻‍♂️
It is important to start treatment as early as possible to prevent nagging pains ❌and keep your body in optimal condition for activities.

Physioheart Puchong
Whatapps us at: https://bit.ly/physioheart
Mon, Wed to Sun: 10am to 8pm
(Booking for appointment is required)

25/05/2024

Do you know that 🙋⁉️

The most common causes of low back pain are injuries on lifting heavyweights, falling, awkward posture during sports 🤾🏻‍♀️. People may able to pinpoint the event or movement they did that lead to their back pain.

In some cases, people have chronic back pain (on-and-off, long lasting pain). This is more likely due to issues with their lumbar disc, vertebrae, joints or nerve. But how does this happen?

It can happened with their habitual poor posture or repetitive movements that caused misalignment on the pelvis and spine. Certain muscles accustomed to being in shortened or lengthened state that result in pulling on the joint/ spine 🚨

While resting or self-care may relief your symptoms, it is important to seek for physiotherapy treatment to find out the underlying causes 📝.

We provide treatments for:
-Body aches / pain ❎ (shoulder pain, back pain, knee pain)
-Injuries ❎ (falling on outstretched hand, sprained ankle, whiplash during motor vehicle accident)
-Misalignment on shoulder/pelvic/spine ❎ (pain on knee with certain position, soreness on pelvic region, heel pain)
-⁠Numbness ❎ (on fingers/ toes)

You can book an appointment through whatapps us 📳:
【 https://bit.ly/physioheart 】

📍 Inside Setiawalk, Puchong
【 E-2-1, Block E, Level 1, Setiawalk, Persiaran Wawasan, Setiawalk, 47160 Puchong, Selangor 】
Mon, Wed to Sun: 10am to 8pm

Learn more about us:
【 https://www.physioheart.org/ 】

22/05/2024

Wishing everyone a happy and enlightening Wesak Day 🪷

We are open as usual on this Wesak Day - Wednesday (22/05/24)
May all of you have a blessed and happy holiday 😄

☎️ 016-625 7070
📍Physioheart, Setiawalk Puchong
(Mon, Wed to Sun: 10am to 8pm)

22/02/2024

《Getting assessed and treated by physiotherapist ✅ 物理治疗的帮助🧑🏼‍⚕️》

Physiotherapist primarily concerned with one’s impairments, pain 💥 and disabilities by identifying the root cause of the problem through thorough physical examination and tests 📝
物理治疗师专注于评估及诊断身体的行动不便与障碍 🦵🏼👣，提供治疗来改善身体的行动能力，让我们恢复正常的日常生活及重回参与热爱的运动⛹🏻

Early treatment leads to an effective treatment, prevent recurrence of injury and allow one’s to go back to active lifestyle 🏃‍♀️without the risks associated with operation ✅
物理治疗师除了帮助减轻疼痛与行动问题外，也提供建议👨‍⚕️让我们预防未来可能发生的受伤，避免了长期依赖药物💊及减轻手术治疗的风险。

If you have conditions as below (如你有身体问题如下):

✅ Shoulder impingement / frozen shoulder (肩周炎/五十肩/肩胛骨疼痛）
✅ Slipped disc / herniated disc / pr*****ed disc (椎间盘突出)
✅ Scoliosis / hunch back (脊柱侧弯/驼背)
✅ Neck pain / Headache / Migraine (颈肩疼痛/偏头痛)
✅ Knee pain / Osteoarthritis / After surgery (膝盖疼痛/关节炎/手术后僵硬疼痛)
✅ Plantar fascitis / Heel bone / bone spur (足底筋膜炎/跟腱炎/脚跟骨刺)
✅ Sport injuries/ sprained ankle (运动受伤/脚踝扭伤)
✅ Carpal tunnel / Dequervain's syndrome (腕隧道症候群/手腕疼痛)
✅ Trigger finger (弹弓手）
✅ and more

You can book an appointment with us through whatapps:
您可以和我们预约物理治疗服务🤳🏻:
【https://bit.ly/physioheart】

📌 Setiawalk, Puchong
E-2-1, Block E, Level 1, Setiawalk, Persiaran Wawasan, Setiawalk, 47160 Puchong, Selangor
【Mon, Wed to Sun: 10am-8pm】

Click here to learn our service:
点击了解详情:
【https://www.physioheart.org/】

Address

E-2-1, First Floor, Block E, Setiawalk, Persiaran Wawasan, Pusat Bandar Puchong
Puchong
47160

Opening Hours

Monday	10:00 - 20:00
Wednesday	10:00 - 20:00
Thursday	10:00 - 20:00
Friday	10:00 - 20:00
Saturday	10:00 - 20:00
Sunday	10:00 - 20:00

Telephone

+60166257070

Website

http://www.physioheart.org/

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