Meditheory Holistic Health Centre

23/10/2022

03/02/2020

WHO has advised the best way to stop CoronaVirusN2019 is to be hygienic and boost up your immune system. Here are some tips on how we can protect our loved ones and ourselves!! (Please feel free to share this with your families and friends.)

First things first, just to remind everybody this is a VIRUS, not a bacterial infection. Viruses only respond to our immune system, so taking unnecessary course of antibiotics WILL NOT help, but can actually harm - as antibiotics can lower your immune response by affecting the stomach! The following tips are also helpful as the world enters the (normal) flu season!!

TIPS TO BOOST YOUR IMMUNE SYSTEM

Start taking:

High levels of Vitamin C – viruses CANNOT survive in an environment high in Vitamin C. Take 2000 to 3000mg a day (for the whole family! If anybody gets an upset tummy, just reduce its dose!) FOODS HIGH IN VIT C – Thyme, cabbage, parsley, onions, lemons, limes and oranges.

Zinc – children up to 12 years - 8mg, Adults – 15mg. FOODS HIGH IN ZINC – Ginger, Pumpkin Seeds, Meat ( good quality), Lentils.

Vitamin D3 – 2- 4000iu’s (less for children higher for adults) and get out into the sun!!

Probiotics (multi strain) – 10-50 Billion cells a day (Strong stomach strong = strong immune system!!)

Manuka Honey (UMF +15) – 2 tsp a day – one teaspoon in the morning and one teaspoon at night

Essential oils - EOs are excellent to start burning in your room and in your homes!! Our first point of contact for viruses is our nose. If you are burning antiviral essential oils around you this will kill off the virus before it enters your system.

Also doing inhalations with the oils is a great way to make sure that if there is any virus lurking in your nose, you kill it before it has a chance!!

WHICH OILS? - Tea Tree, Lavender, Clove Bud, Lemon, Ravensara and Eucalyptus Globulus - use all or choose three from this list – diffuse in your house, spray into the rooms with a spray bottle and make your own mix (1 Tablespoon of base oil – Olive, Sunflower, Almond – add in a mix of up to 10 drops of the above oils).

Rub your mix daily on the spine and the soles of your feet. Concentrating at the top of the spine, behind the back of your head, on the ‘Big Bone (those who have my book it’s acupressure point, Du16 point).

Other herbal tinctures you might want to get and start giving your family-
Oregano oil (5- 10 drops a day if you have the pure oil – be careful it is super strong!! I would suggest 5 drops in the morning and 5 drops in the evening! OR if you have the pills 500mg 2 x a day)
OR
Echinacea – 500mg a day

Drink lots good quality water!!! Water is crucial for everything but especially to help flush things out of our body!!
Keep good hygiene – washing hands after you have been out and wearing a mask if you are going to crowded places!


A HELPFUL RECIPE!! - IMMUNE BOOSTING TEA

Juice of one Lemon
1 Handful of fresh Thyme or 1 Tablespoon dried thyme
2 inches of ginger (pounded so juices are released)
Manuka honey +15 (to taste but I recommend 2 teaspoons for therapeutic value)
1-Tablespoon Apple Cider Vinegar
1 clove of fresh garlic – (I add this in at night so I don’t smell of garlic all day!!)

Put the Thyme into a cup or teapot poor hot boiling water on top and let the Thyme sit for 15 minutes. Remove the Thyme after it has infused into the water, then add in all the rest of the ingredients. Crush the whole clove of garlic at the end and leave all the bits in. You can double to recipe and drink throughout the day.

LASTLY – please do not PANIC– stress lowers our immunity! And not every fever or flu like symptoms is the coronavirus! It is also flu season so be vigilant and smart but don’t panic!

Be safe, everyone 😷

09/07/2014

医本堂
Meditheory Holistic Health Centre
Careline : +6012-785 0001
meditheory@gmail.com
www.meditheory.com.my
http://walkinonline.com/store/Meditheory.php

Health Centre Outlet
2-15, Jalan Puteri 4/8, Bandar Puteri, 47100, Malaysia

医本堂

回归医疗的本质，回归上帝创造的本意。
医本堂是大马本土首创,本地首间人体结构医学的全方位治疗中心。

它结合了人体结构治疗医学、人体自愈能力系统、人体筋膜系统组织治疗学及融合了欧美结构治疗，中日港台传统正骨术及中医正骨等自然疗法，针对疾病根源,量身定做个人化整体修复疗程，透过徒手复健技术调整身体结构,在无须进行手术的情况下达到启动人类身体自我修复能力。

服务项目

頸, 脊椎病(閃腰, 駝背,側彎/S骨等) 膝關節變型(O型脚), 長短腳, 坐骨神經痛, 脱臼, 骨刺,風濕痛, 肩週炎 (五十肩), 失眠, 便秘, 頭痛, 偏頭痛, 鼻敏感, 眼耳不適,性功能障碍, 經期失調/經痛等。

Meditheory Holistic Health Centre

Meditheory Holistic Health Centre is the first human anatomy medical centre with comprehensive treatment in Malaysia.

It combines human anatomy medical treatments, body self healing system, treatments of human fascia system with the fusion of European structural treatment, traditional orthopedic surgery (Chinese, Japanese, Taiwan and Hong Kong combination) and Chinese bone setting. Besides, it follows the source of particular disease and designs the individual body structural alignment treatment.

The treatment is carried out by bare hands and time is allowed for body self recovery without the need of undergoing surgery.

Our Services

Scoliosis, Hump-back, Structural Relocated, Sciatica,Rheumatic diseases ,Periarthritis, Vertebral Subluxation, Slipped disc , Frozen Shoulder, Insomnia, Constipation, Edema, Osteoarthritis.
Return to the nature of the medical and the original intention of God created。

Contact Us
+6012-785 0001
meditheory@gmail.com
www.meditheory.com.my

2-15, Jalan Puteri 4/8, Bandar Puteri, 47100, Malaysia.