Pronature Pharmacy Puchong

24/02/2025

BEBERAPA HARI MENJELANG RAMADHAN

🌙 Tips Persediaan Sebelum Berpuasa untuk Kekal Bertenaga! 💪

1️⃣ Kawal Pemakanan Sebelum Ramadan 🍽️

Kurangkan makanan berminyak, manis & berproses untuk elak kejutan kepada badan.
Mulakan tabiat pemakanan sihat dengan konsep suku-suku separuh.
2️⃣ Amalkan Sahur Secara Sihat 🥗

Pilih makanan tinggi serat & protein seperti oat, telur, roti gandum, kurma & susu.
Elakkan makanan masin seperti ikan masin atau makanan segera yang boleh menyebabkan dehidrasi.
3️⃣ Latih Diri Berpuasa Sunat ⏳

Cuba puasa sunat Isnin & Khamis untuk biasakan badan dengan perubahan jadual makan.
4️⃣ Pastikan Badan Terhidrat 💧

Minum 8 gelas air sehari & elakkan minuman berkafein yang boleh menyebabkan dehidrasi.
5️⃣ Kurangkan Kafein & Gula Berlebihan ☕

Jika biasa minum kopi setiap hari, kurangkan sedikit demi sedikit untuk elakkan sakit kepala ketika puasa.
6️⃣ Tingkatkan Aktiviti Fizikal Ringan 🏃‍♂️

Jangan berhenti bersenam, cuma kurangkan intensiti & lakukan aktiviti ringan seperti berjalan atau stretching.
7️⃣ Cukupkan Tidur & Kawal Stres 😴

Mulakan rutin tidur yang teratur supaya mudah bangun sahur & kekal bertenaga sepanjang hari.
8️⃣ Rancang Menu Berbuka & Sahur 📋

Pastikan menu seimbang dengan karbohidrat kompleks, protein, lemak sihat & sayur-sayuran.
Dengan persiapan awal, anda boleh menghadapi Ramadan dengan lebih bertenaga & sihat! 🌙💖

21/04/2022

Hi, we are very excited to announced that our store is now on Grab Mart!!

Come take a sneak peek and Do support us by clicking on the link below!

Link to GrabMart Pronature Pharmacy:

Make your life a little easier in every possible way.

04/03/2022

Jawatan Kosong Pembantu Jualan Farmasi - Pronature Pharmacy Bandar Puchong Jaya

Pembantu Jualan Farmasi ( 1 kekosongan )

Syarat-syarat
- warganegara Malaysia
- SPM/STPM/SPMV/Sijil/Diploma
- Fresh graduate/berpengalaman 1 tahun
- Boleh berkerja shift
- Berpewatakan menarik
- Komunikasi yang bagus

Kelebihan syarikat :
- Waktu kerja 3 shift (pagi/petang/Penuh)
- Medical Insurance AIA untuk jawatan tetap
- Outpatient medical claim untuk jawatan tetap
- KWSP/SOCSO
- Kenaikan gaji tahunan bergantung kepada KPI
- Imbuhan/komisyen untuk jawatan tetap

sila memohon dia pautan dibawah ini:
https://my.jora.com/job/Retail-Assitant-9752afc4f85b990a88b877503c23009f?utm_campaign=jora-employer-share-link&utm_medium=referral&utm_source=copy

Sila email resume anda kepada mukhairudin@gembasolution.com.my

14/01/2022

Dear Customers. we are moved. Just next to our previous shoplot.

19/11/2020

Break Free from Joint Pain with Viartril-S!

Viartril-S is the original crystalline glucosamine sulphate, which is clinically proven to stabilize the changes in osteoarthritic joints by modifying the structure of joint cartilage.

Get Your Viartril-S now!

06/11/2020

Our new look, pay us a visit if u are nearby 😉

27/10/2020

Thank you for choosing Pronature Pharmacy Sdn Bhd ( Puchong )

We will be temporarily closed for upgrading our retail outlook to serve you better on
15 - 30 October 2020

During this period, we will still be able to assist with your healthcare needs from our warehouse which will be operating from Monday to Friday, 9.00 am – 6.00pm

You may contact us at 011-58918039 / 03-80808687

Sorry for the inconvenience caused. Thank you and have a pleasant day!

30/07/2020

Wanna know if Pharmacy is the Right course or career for you? 😄
See how Edu-Right can help.
https://www.edu-right.org/

Edu-Right is an Education Consultation service that gives you informed decision so you can choose the right course. With Edu-Right - Pharmacy Edition, you can Get Informed Decision if Pharmacy is the...

12/06/2020

Your body must have vitamin D to absorb calcium and promote bone growth. Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults (osteomalacia). You also need vitamin D for other important body functions.

09/06/2020

Good Morning and hello Fellows,

Did you know what vitamin E functioning in our body ?
Vitamin E is important in our body cause it's acts as an Antioxidant.

Did you know vitamin E can be found in Natural Sources ?
Let's see which food contains vitamin E and how it's acts as antioxidant in our body.

05/06/2020

Hello Everyone,

Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucus membranes, and skin. It is also known as retinol because it produces the pigments in the retina of the eye. Vitamin A promotes good eyesight, especially in low light.

04/06/2020

Vitamin K is a group of structurally similar, fat-soluble vitamins found in foods and in dietary supplements. The human body requires vitamin K for complete synthesis of certain proteins that are needed for blood coagulation or for controlling binding of calcium in bones and other tissues