Freetimeathletes

Freetimeathletes International SSA Certified Trainer
Specialist in Strength & Conditioning

12/12/2025

The proudest moment to every coach is when they watch their athletes crave for improvement and the will to keep grinding. 🔥💪🏽
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SPIRTS SCIENCE TELL US WHY MUSLIM PRAY 5X IN A DAY - READ 👇🏽🧘‍♂️ 5–10 Minutes to Calm Your Mind & Reset Your BodyA simpl...
08/12/2025

SPIRTS SCIENCE TELL US WHY MUSLIM PRAY 5X IN A DAY - READ 👇🏽

🧘‍♂️ 5–10 Minutes to Calm Your Mind & Reset Your Body

A simple yet powerful pose to help your body relax, improve digestion, and release tension from the lower back. Practiced daily, it supports mobility, flexibility, and a calmer nervous system.

➤ Lower Back Stretch & Relief
Gently lengthens the lower back and releases built-up tension from long hours of sitting and daily stress.

➤ Hip Opening & Mobility Support
Helps open the hips to improve flexibility, circulation, and smooth body movement.

➤ Digestion Support
The posture gently stimulates the abdominal area, supporting healthy digestion.

➤ Mental Calm & Stress Reduction
Deep breathing and mindful focus calm brain activity, reduce stress, and promote mental clarity.

My suggestion:
✔️ Practice daily for 5–10 minutes
✔️ Move slowly and breathe deeply
✔️ Comfort and control over intensity
✔️ Morning (before breakfast), Noon (After lunch), Evening (before exercise), Evening (after exercise), Night (before sleep)

💡 Consistency is more powerful than intensity.

Save this for your nightly reset 🌙
Share it with someone who needs a moment of calm today 🤍
Your body and mind will thank you.

30/11/2025

When the foot hits the ground and pronation occurs, fascia provides rapid proprioceptive feedback that:
    •    Activates multiple muscles at once
    •    Coordinates co-contractions around the ankle
    •    Creates stiffness and stability in milliseconds
    •    Helps the soleus fire effectively during acceleration

This integrated response keeps the ankle from collapsing and allows the lower leg to act like a powerful spring.

⚠️ This Simple Exercise Trains that

Any drill that places the athlete in a bent-knee position such as isometric bent-knee calf holds, forefoot stability drills, or low pogo variations helps train this exact phase.

The goal is to teach the fascia–muscle system to create stability quickly so the soleus can produce explosive force.

28/11/2025

Betulkan semula jadual latihan

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26/11/2025

LANDMINE ROTATION - Rotation explosive training improves power and speed in movements like throwing or swinging by focusing on explosive, rotational core and hip movements.

Key principles
✅ Power from the hips: The primary driver of the movement should be the hips, not just the arms.
✅ Core stability: A stable core acts as the central point for this rotational power.
✅ Controlled and explosive motion: The movement should be fast and powerful but also controlled to build effective power and prevent injury.
✅ Focus on functional patterns: The exercises mimic athletic movements, leading to improved functional strength.

y'all can deny it or call it bullsh*t for I am not living in your shoes. but you will understand what I'm saying in a ha...
10/09/2025

y'all can deny it or call it bullsh*t for I am not living in your shoes. but you will understand what I'm saying in a hard way once you get sick. that moment you will learn nobody cares for you and your family. yes with all the insurance you pay for future circumstances, it's money provided in case something happen to you. but one question, does the money can make others take care and love your family as you do for them? so don't let your family down with your undisciplined lifestyle.

TEAM FTA - OBSTACLES FITNESS CHALLENGE
15/01/2025

TEAM FTA - OBSTACLES FITNESS CHALLENGE


NO.TIME.FOR.TOXIC.PEOPLE ❤️ - -
08/01/2025

NO.TIME.FOR.TOXIC.PEOPLE ❤️
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Consistency
29/12/2024

Consistency

Stop whining. Just go to the fvckin' gym 🔥❤️
13/12/2024

Stop whining. Just go to the fvckin' gym 🔥❤️

HIGH ALTITUDE MOUNTAIN TRAINING PROGRAM - with Explore new areas on every opportunity arise. ...
22/11/2024

HIGH ALTITUDE MOUNTAIN TRAINING PROGRAM - with
Explore new areas on every opportunity arise.

Address

Serdang

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 12:00

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