28/03/2025
*Yoga for Beginner*
Yoga was founded some 5,000 years ago in India and is gaining popularity as years go by.
Many claim that yoga helps with
1. Lowering stress level
2. Lowering blood pressure
3. Improving immune system
4. Improving flexibility
5. Increasing muscle strength
6. Gaining focus
7. Improving posture
8. Inducing relaxation
and the list seems endless.
For something that can last so long and practiced by people all over the world, there must be some truth in the claims.
Why not join us to see what it can do for you!