Beyond Studio

Beyond Studio Beyond Studio: Where mindful movement meets expert guidance. Experience yoga and reformer Pilates designed to rejuvenate. Yoga Centre

22/03/2026

如果你有这些情况👇
• 长期久坐 / 肩颈腰紧
• 练很多，但身体还是卡住
• 想更深入了解身体，而不是只是“做体式”
• 是瑜伽老师，想让教学更有深度

这门课，很适合你。

30小时正念阴瑜伽进阶培训
结合经络学 + 筋膜释放 + 呼吸调节

你将学会：
✔ 读懂身体的信号（不是盲目拉伸）
✔ 用筋膜刀温和释放深层紧张
✔ 用阴瑜伽建立空间与流动
✔ 用呼吸稳定神经系统

不是更多动作
而是更精准的理解

📍Beyond Studio, Puchong
📅 2026年10月24日 – 27日
🕘 9am – 5pm

🎟 早鸟 RM2800
📲 018-350 1811

名额有限｜适合进修与自我疗愈

20/03/2026

越深入学习，越觉得

正念瑜伽、筋膜、穴位、经络
和中医之间

是一种很自然的连接

不只是课堂里的知识
也在我们的生活里

如果愿意慢慢去接触
会发现身体有很多值得探索的地方

19/03/2026

Day 3｜正念阴瑜伽

筋膜像一张网，
把身体连在一起。

而经络的流动，
像曼陀罗一样，有它的方向、有它的层次。

不是固定的，
而是在流动、在变化。

筋膜其实需要水分，
也会老化、变干、变紧。

#筋膜 #阴瑜伽 #正念练习 #瑜伽培训

19/03/2026

筋膜像一张网，
把身体连在一起。

而经络的流动，
像曼陀罗一样，有它的方向、有它的层次。

不是固定的，
而是在流动、在变化。

当我们透过阴瑜伽去停留、去释放，
其实是在给筋膜空间，让它重新吸收水分、恢复滑动。 #阴瑜伽

17/03/2026

Day 2 正念阴瑜伽TTC

今天在学 Anatomy，
不只是肌肉和骨骼，
还有神经、反射，甚至脚底的连结。

在阴瑜伽里，
我们常常会停留3–5分钟，
但不是每个人都适合“停”。

谁可以停、谁不可以，
不只是看动作，
而是要去观察——

他的脸色、眼神、呼吸，
甚至那一点点的不对劲。

原来教学，
不是带动作，
是学会“看人”。
#瑜伽培训 #阴瑜伽 #瑜伽老师成长 瑜伽教学 PuchongYoga BeyondStudio 瑜伽进修

16/03/2026

Chris Su · 正念阴瑜伽 Day 1

今天重新感受 阴与阳。

它不是静止的概念。

在身体里，
有它的方向、
有它的流动。

上下之间，
左右之间，
在手掌与呼吸之间，
都是不断变化的。

今天的练习
专注在 上半身。

✨ Back to your routine, back to consistency ✨After our CNY promotion, we’re excited to introduce our Consistency Pass — ...
07/03/2026

✨ Back to your routine, back to consistency ✨

After our CNY promotion, we’re excited to introduce our Consistency Pass — perfect for those ready to stay committed to their yoga & pilates practice.

💪 Reformer Pilates
10 classes — RM450

🧘‍♀️ Yoga Classes
30 classes — RM720

Because real transformation comes from showing up again and again.
Let’s build strength, balance, and consistency together at Beyond Studio.

📩 DM us to secure your pass now!

🐦 Bakasana (Crow Pose) MasterclassWant to learn how to lift into Crow Pose with control and confidence?In this 90-minute...
06/03/2026

🐦 Bakasana (Crow Pose) Masterclass

Want to learn how to lift into Crow Pose with control and confidence?

In this 90-minute focused class, we’ll break down the technique, build core strength, and work on the balance needed for Bakasana.

📅 7 March 2026 (Saturday)
⏰ 8:30 AM – 10:00 AM
📍 Beyond Studio, Puchong

💳 2 Credits (Members)
RM80 (Non-members)

Reserve your spot via Punchpass.

06/03/2026

Tonight we are trying Astavakrasana also known as Eight-Angle Pose.

17/02/2026

Happy Lunar New Year – Year of the Horse 🐎✨
May this year bring you strength, momentum, freedom, and graceful growth.
From all of us at Beyond Studio, thank you for being part of our journey.

马年快乐 🐎✨
愿新的一年奔腾向前、力量满满、自在从容。
Beyond Studio 全体祝大家新年吉祥，万事顺遂。

#马年大吉 #新年快乐

🧧✨ Chinese New Year break is here!Beyond Studio will be taking a short pause from 14–22 Feb and reopening on 23 Feb.Enjo...
09/02/2026

🧧✨ Chinese New Year break is here!
Beyond Studio will be taking a short pause from 14–22 Feb and reopening on 23 Feb.

Enjoy time with family, good food, and well-deserved rest 💛

Wishing everyone a peaceful & prosperous Lunar New Year.

For the first time ever, Rob Lucas of Red Door Yoga (Shanghai) lands in Malaysia 🇲🇾With 26+ years of Ashtanga Yoga & adv...
06/02/2026

For the first time ever, Rob Lucas of Red Door Yoga (Shanghai) lands in Malaysia 🇲🇾

With 26+ years of Ashtanga Yoga & advanced movement experience, Rob is known for helping practitioners unlock stronger, safer inversions and deeper backbends through a smart, progressive approach.

This is your chance to train with one of Asia’s most experienced teachers — right here at Beyond Studio, Puchong.

🔥15hours Backbend and Inversion Workshop (Level 1–3)
🗓 3–5 April 2026
🕙 10 AM – 5 PM
📍 Beyond Studio
💥 RM1200 per workshop | Both workshops: RM2200 (save 10%)

📲 Register via link in bio or WhatsApp 018-350 1811

Spots are limited. This doesn’t come around often. 👀✨

AdvancedYogaPractice

Address

25-2, Jalan Puteri 2/3, Bandar Puteri
Puchong
47100

Telephone

+60165487546

Website

http://beyond-studio.punchpass.com/

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