G Force Gym and Fitness Centre Puncak Alam

13/12/2025

⚔️ A NEW RELIC HAS ENTERED THE SHRINE ⚔️

Witness the arrival of the Hammer Strength–style Plate-Loaded Back Throne at G FORCE GYM.

This is where:
excuses go to die
egos get humbled

and REAL back thickness is forget

🏛️ WHY THIS MACHINE IS PURE GREATNESS

🔩 Plate-Loaded = Raw Power
No cables. No cheating. Just plates, leverage, and violence (controlled violence 😌).
You pull it, it pulls back.

🦍 Mid-Back & Lat Domination
That seat + chest pad combo locks you in.
No swinging. No momentum.
Every rep hits:

Lats
Rhomboids
Lower traps

That “armor plating” look from the side

🧠 Mind–Muscle Connection on Another Level
Handles are placed perfectly — neutral grip, natural pull path.
Even newbies can feel their back working instantly.

🦾 Joint-Friendly, Ego-Hostile
Heavy load without wrecking shoulders or elbows.
You can go hard and come back tomorrow.

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🩸 HOW THIS MACHINE IS MEANT TO BE USED (G-FORCE LAW)

Slow negatives
Full stretch
Chest glued to the pad
Plates clanking = music
Last reps should make you question your life choices

If you’re smiling at the end of the set, you did it wrong.

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👑 WHY IT BELONGS IN THE SHRINE

This machine doesn’t chase trends.
It builds FOUNDATIONS.

Back thickness.
Posture.
Strength that carries over to:

Deadlifts

Pull-ups
Rows
Life.

This is the kind of equipment that separates:

> “I work out”
from
“I TRAIN.”

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Welcome to the family, Iron Beast.
The shrine grows stronger.
And so do we.






🦍🔥

11/12/2025

New BACK MACHINE coming soon!

Tak cukup barang, korang komplen. Dah tambah mesin, korang komplen lagi.
Coach pun pening, bro! 🤣💪

Kadang-kadang bukan pasal equipment…
pasal commitment.
Kalau semangat kuat, dumbbell 5kg pun boleh jadi 50kg dalam hati.
Kalau malas… gym kosong pun rasa sempit. 😆

Apa-apa pun, GFORCEGYM tetap upgrade untuk korang.
Asalkan korang upgrade diri sendiri juga. 🔥

09/12/2025

🔥 BRO… NAK BADAN NAIK? TENGOK BETUL-BETUL GAMBAR NI. 🔥
Ramai kata “aku dah gym lama bro… tapi badan tak grow.”
Hakikatnya… habit kau sendiri sabotaj gains kau.

❌ Team No Gains:
• Masuk gym tapi tak push… ringan je angkat
• Tidur 4–6 jam, pastu pelik kenapa penat
• Makan hentam saja, tak track langsung
• Bro split tak tentu hala
• Nak grow tapi makan defisit (mana boleh bro)
• Recovery tak jaga, asyik penat
• Mulut je bising 24 jam

VS

✅ Team Big Gains (ini kita di G FORCE):
• Kerja kuat… set last mesti death set
• Tidur 8 jam sebab growth hormone bukan main-main
• Track makan, tahu apa masuk dalam badan
• Frequency tambah bila perlu
• Calorie surplus sikit-sikit, steady naik
• Recovery on point… foam roll, stretch, tidur cukup
• Tak bising… buat je kerja

Badan kau akan ikut lifestyle kau bro.
Nak grow? Ubah mindset dulu.
Di G FORCE GYM PUNCAK ALAM, kita bukan main-main — kita BUILD.

💪 No excuses. No whining. Just gains.

08/12/2025

Kadang kadang aku malas nak layan bro…

Aku keluarkan whey, creatine, BCAA, glutamine, fish oil…
Supplements basic je untuk recover, bagi badan perform padu.

Tiba tiba dua insan penuh “hikmah” datang:
Seorang tengah sedut rokok,
Seorang lagi kunyah burger macam cheat day dia 7 hari seminggu…

Lepas tu boleh cakap:
“Tu tak sihat untuk kesihatan kau bro.”

Aku pun bagi lah side eye gymbro level dewa.

Bro…
Rokok sihat ke?
Burger double cheese tiap malam sihat ke?
Air manis 3 kali sehari sihat ke?

Tapi supplement p**a jadi “bahaya.”

Real talk:
Orang bukan takut benda tak sihat.
Orang takut benda dia tak faham.

Supplements bukan jampi serapah.
Tak bahaya pun kalau guna betul.
Yang bahaya tu lifestyle malas, makan tak jaga, tidur tak cukup.

Aku pilih habit yang buat aku maju.
Kau pilih apa yang kau rasa selesa.

Gymbro tetap teruskan grind. 💪🔥

08/12/2025

Bro… ramai s**a salahkan genetik.

“Ala Coach… kalau aku ada genetik macam kau, confirm aku kurus cepat.”

Bruh… no.
Benda tu semua alasan.

🔥 Disiplin lagi padu dari genetik.
🔥 Konsisten lagi power dari nasib.

Orang yang badan padu bukan sebab lahir terus ada six pack.
Diorang:

💥 Datang gym walau hati malas
💥 Angkat besi walau badan lenguh
💥 Makan clean masa orang lain belasah burger
💥 Fokus grind masa orang lain sembang pasal “metabolism slow”

Genetik cuma bagi starting point…
Tapi disiplin dan konsisten lah yang tentukan
kau jadi monster, atau cakap je lebih.

Stop bagi alasan.
Start angkat.
Nanti kau sendiri terkejut dengan hasil. 💪🔥

22/11/2025

Superset delts today… bro…
That mix of pain + happiness + “why am I doing this?” = PERFECT 😅🔥
Side delts screaming, rear delts crying, front delts asking for HR intervention.
But the pump? DISGUSTING.
Superset life… don’t try if you’re not ready to suffer 😤💪

20/10/2025

19/07/2025

🔥 BRO, UMUR 30+ BUKAN ALASAN – INI BUKAN UBAT, INI KUASA JANTAN! 🔥
Dah kahwin? Badan lemau? Nafas tak cukup masa squat dan “kerja malam”? Chill bro… Testos datang bantu 💊

💊 Pill je bro — senang telan, senyap-senyap, hasil nampak!
Tak payah cucuk, tak payah sembang.

Ni bukan sembarangan supplement:

✅ Boost tenaga kat gym – angkat lagi berat, rep tak habis-habis
✅ Otot cepat keras, badan makin padu
✅ Libido naik – bini pun senyum lain macam
✅ Metabolisme laju – perut boroi bye-bye
✅ Stamina dua-dua tempat naik – gym & bilik!

💥 Kau tak jadi tua, kau tengah masuk fasa alpha boss mode.

Jangan tunggu hilang ‘drive’ baru nak cari jalan – START SEKARANG.

18/07/2025

🔥 The Juicer’s Ten Commandments 🔥

For the proud, disciplined, and undeniable lifter.

1. Thou shalt not fake natty.
Own it, or shut it.

2. Thou shalt respect the pin.
Juice is earned, not abused.

3. Thou shalt train harder than the loudest hater.
We lift more. Period.

4. Thou shalt not lie to followers, bros, or self.
Truth builds legacy. Not filters.

5. Thou shalt not compare my cycle to your excuses.
This ain’t luck—it’s blood, reps, and risk.

6. Thou shalt honour recovery and bloodwork.
Juice without discipline is just noise.

7. Thou shalt not mock what you fear.
You call it cheating because you can’t commit.

8. Thou shalt not glorify fake natties.
False idols fall under weak lighting.

9. Thou shalt walk like a king, not crawl in denial.
Confidence > deception.

10. Thou shalt never forget: Juice doesn’t make legends.
Discipline does. Juice just speeds the war.

15/07/2025

I got over 500 reactions on my posts last week! Thanks everyone for your support! 🎉

15/07/2025

Besi, peluh, dan disiplin.
Steel, sweat, and discipline.
Only at G Force Gym – Puncak Alam.”