Prebet Cikgu

02/07/2023

24/05/2023

TIPS PENJAGAAN UNTUK MUKA BREAKOUT

Muka anda pernah breakout dan sekarang masih lagi ada parut? Jadi tips di bawah berdasarkan nasihat pakar dan kajian terperinci:

1) ELAKKAN PAKAI WHITENING PRODUK
📌Whitening tak bagus untuk muka yang berjerawat. Anda kena rawat dulu muka tu. Sebab, ia akan memburukkan lagi keadaan bila muka kita berjerawat.
2) PAKAI PRODUK YANG SESUAI
📌Cari produk yang sesuai dengan muka anda. Sis syorkan pakai produk yang recommended by dermatologist.

3) LAP MUKA PAKAI TISU
📌Sila pakai tisu atau towel khas untuk muka. Dap dap kan je.

4) ELAKKAN SCRUB MUKA JIKA MUKA BERJERAWAT TERUK!
📌Scrub bagus untuk tanggalkan sel-sel kulit mati. Tapi untuk muka sensitif, jangan selalu sangat scrub.

5) ELAKKAN SENTUH MUKA!
📌Tangan tu tak payah gatal sangat nak sentuh muka.

6) WAJIB PAKAI MOISTURIZER
📌Moisturizer fungsinya untuk mengekalkan kelembapan muka dan menambahkan lapisan perlindungan kepada kulit.

21/03/2023

Step One: Have a Family Meeting to Create a Plan of Action
The first step is to talk through the decision with all family members. What is the reason you want to reduce screen time in your home? Do you want to spend more quality time with your children, avoid the negative effects, or simply just don’t feel comfortable when they look at you with zombie-like expressions after spending time on YouTube?

Get everyone involved in the discussion to stop screen time addiction. When we started to talk to my 6 year old daughter about her overuse of screen time, we realized she wasn’t feeling so great about it either.

During your discussion, make realistic goals. Some screen time is okay, and absolutely needed (in my opinion- Mama needs a break sometimes!). As mentioned above, quality educational programs can have positive effects.

If you are unsure how much screen time is acceptable, listen to the experts. In regard to daily limits, the American Academy of Pediatrics (AAP) recommends:

Toddlers: focus on physical playtime for babies and toddlers and only use educational media with young children 18 months and older.
Young Kids Ages 2 and 5: screen time should not exceed one hour per day and needs to involve the parent who can help their child learn from educational programs.
Ages 6 and older: place consistent limits on the time spent using media, and the types of media, and make sure media does not take the place of adequate sleep, physical activity and other behaviors essential to health.
Older Children Ages 10-18: the CDC recommends no more than 1-2 hours of screen time per day for older kids

Want more???...

11/03/2023

NEUROBICS

11/03/2023

*Five Powerfull Words*

1.TIME
2.DEDICATION
3.ATTENTION
4.FOLLOW THROUGH
5.CONSISTENCY

25/02/2023

9 Makanan Bagus untuk Otak