What are the opening hours?

Monday 07:30 - 11:00 18:00 - 21:00 Tuesday 07:30 - 11:00 18:00 - 21:00 Wednesday 07:30 - 11:00 18:00 - 21:00 Thursday 07:30 - 11:00 18:00 - 21:00 Friday 07:30 - 11:00 18:00 - 21:00 Saturday 07:30 - 11:00 Sunday 07:30 - 11:00

SihatBersama Wellness & Nutrition

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SihatBersama Wellness & Nutrition

Masalah berat badan? Berat badan tidak boleh turun-turun? Kami faham. Kami bersedia membantu anda.

09/07/2025

“Suka minum teh tarik, kopi manis, atau boba tea setiap hari? Hati-hati! 🍹☕️”
Walaupun anda kurus, anda masih boleh terkena penyakit hati berlemak (fatty liver) tanpa sedar.
Menurut Public Health Malaysia, pengambilan gula berlebihan akan disimpan sebagai lemak di hati — bukan lemak dari minyak, tetapi dari gula yang berlebihan.

❗Fatty liver tiada simptom jelas — tiada sakit, tapi hati anda makin rosak diam-diam.

🧾 Tanda-tanda:

❗️Perut kembung
❗️Mudah penat
❗️Bacaan ALT/AST tinggi
❗️Berat naik walau makan sikit
❗️Kulit bawah ketiak/ leher menghitam
Mulakan sekarang:
✅ Kurangkan minuman manis
✅ Banyakkan air kosong
✅ Jaga pinggang & aktif bergerak

Jangan tunggu sakit baru mula jaga.
📩 DM kami untuk program detox & coaching pemakanan secara peribadi.

12/06/2025

If she can do it, you can too! 💪🏽✨
A busy 40s mum, work, family, responsibilities… just like many of us.
And guess what? She’s now 10kg lighter, More energy, more confidence, and a healthier life.

No matter your age or background—it’s never too late to start ❤️

14/03/2025

Gabungkan puasa & pemakanan sihat untuk rasa lebih ringan dan bertenaga sebelum Raya!

Ramai dah turun 5-8kg sebelum raya dengan cara sihat & tak perlu diet ketat! 😍

DM “RAYA FIT” untuk bimbingan dan plan yang mudah & berkesan! 📩

02/10/2024

From Day 1 to today — what an amazing transformation! 🎉✨ With just simple changes, including healthier breakfast choices, she achieved an incredible 8.5kg weight loss! Consistency, dedication, and a great support system made all the difference. 🥤💪

Sihat Bersama Center is where real results happen! Ready to start your own journey? Let’s make it happen together! 🌟

*Results may vary for individuals.

25/09/2024

✨ TRANSFORMATION JOURNEY ✨

Meet our amazing member who achieved a life-changing transformation by losing 8.5KG! 🌟 Her success didn’t happen overnight—it came from never giving up, trusting the process, and most importantly, trusting her coach every step of the way.

👉 You too can experience this change. No more feeling stuck. No more waiting for the “right time.” Your journey to a healthier, happier YOU starts NOW. 💪🏼

Her story proves that with dedication and the right guidance, you can reach your goals. Your health and well-being are worth it!

We are here to support you every step of the way. Trust yourself, and let us help you transform just like she did! 🚀

📲 DM us or click the link in bio to get started. Your health matters. 💚

08/08/2024

Start your day right with our delicious breakfast shake! Packed with 24 essential vitamins and minerals, high in protein, fiber, and iron-folic acid—plus the goodness of sweet potato for sustained energy and digestive health.

17/06/2024

Seeing one of my members achieve her goal to lose 10kg has been incredibly inspiring! Her transformation has motivated her family and friends to stay healthy too. Believe you can do it, be patient, and let’s journey together! Join my weight loss challenge now - registration is open! DM me for more info.

21/05/2024

What an amazing transformation! Consistency and dedication to good nutrition lead to outstanding results. Kak Zai has lost 6.2 kg and is feeling better than ever. 🌟 Remember, it’s all about staying committed to your goals!

19/05/2024

Feeling proud to be part of the community serving the #1 protein shake in the world! Let’s keep pushing towards our health goals with the best. 🥤💪

Berasa bangga menjadi sebahagian daripada komuniti yang menghidangkan protein shake #1 di dunia Mari kita teruskan ke arah matlamat kesihatan kita dengan yang terbaik.💪

Bangga menjadi salah

17/05/2024

Hai semua! 🎉 Rindu suasana hangat dan segar di kelab nutrisi kita? Jom kembali dan nikmati shake istimewa bersama kami. Ada banyak cerita terkumpul yang menanti untuk dibagi! Mari kita nikmati momen berharga sambil menjaga keseimbangan nutrisi untuk kehidupan yang lebih sihat. 💪🥤

29/04/2024

8.3 kg down since March 1st! 💪🏼 If I can do it, so can you! It's not about perfection, it's about progress. Stay committed, stay focused, and watch your goals become reality. You've got this!

28/04/2024

🌟 Result 🌟

Come see my transformation! From feeling burdened by extra weight to embracing a healthier, happier me. The festive season used to be a struggle, but with the guidance of knowledge and coaching, I found the strength to overcome emotional eating and achieve my goals. 🙌🏼✨ This Hari Raya, I'm celebrating more than just tradition—I'm celebrating my journey towards self-love and empowerment. 💪🏼 Here's to a new chapter filled with confidence and vitality! 🌸

Address

No. 41-1, Tingkat 1, Jalan Eco Grandeur 1/8
Puncak Alam
42300

Opening Hours

Monday	07:30 - 11:00
	18:00 - 21:00
Tuesday	07:30 - 11:00
	18:00 - 21:00
Wednesday	07:30 - 11:00
	18:00 - 21:00
Thursday	07:30 - 11:00
	18:00 - 21:00
Friday	07:30 - 11:00
	18:00 - 21:00
Saturday	07:30 - 11:00
Sunday	07:30 - 11:00

Telephone

+60126146019

Website

http://goo.gl/forms/CTWF993maF

Alerts

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