SihatBersama Wellness & Nutrition

SihatBersama Wellness & Nutrition Masalah berat badan? Berat badan tidak boleh turun-turun? Kami faham. Kami bersedia membantu anda.

📣Masih ingat kakak yang telah turun 10KG? Sekarang dh capai 20KG!🔥🎉Kadang-kadang…bukan kita tak boleh.Kita cuma belum ju...
29/04/2026

📣Masih ingat kakak yang telah turun 10KG? Sekarang dh capai 20KG!🔥🎉

Kadang-kadang…
bukan kita tak boleh.

Kita cuma belum jumpa cara yang sesuai.

Kalau awak rasa penat asyik mula balik…
mungkin ini masa untuk buat dengan cara yang lebih realistik ❤️

Sertai Cabaran Kurus 21Hari ini, tekan link di bio atau komen “NAK” 💪

Most people trying to lose weight are doing everything right… except this one thing. 👇A real clinical study — published ...
19/04/2026

Most people trying to lose weight are doing everything right… except this one thing. 👇

A real clinical study — published in a peer-reviewed medical journal in 2025 — followed 132 patients across the UK and Ireland for 2 full years.
Same specialist doctors. Same expert advice. Same programme.

But one group did something different.
After 12 months?

✅ With meal replacement: -6.1% body weight
❌ Without meal replacement: -1.3% body weight

After 24 months?
✅ Still losing weight.
❌ The other group? Gained it back.
That's nearly 5x more weight loss — from one simple daily habit.

But here's the thing nobody tells you…
🚨 Not all meal replacements are created equal.
Sugar content, protein quality, calorie count, ingredient list — the wrong choice can actually slow your progress down.

Want to know exactly what to look for before you buy anything?

👉 DM me the word "GUIDE" and I'll walk you through it — completely free.

📖 Study reference: Al-Najim et al. (2025), Metabolites Journal
🔗 https://pubmed.ncbi.nlm.nih.gov/40559422/
Save this post — you'll want to come back to it. 🔖

02/11/2025

Friday Sesi Timbang⚖️🔥

🌟44Hari Turun 10KG!🌟Ramai tanya macam mane caranya..😱Tekan Comment👇untuk tips!
10/09/2025

🌟44Hari Turun 10KG!🌟
Ramai tanya macam mane caranya..😱Tekan Comment👇untuk tips!

“Suka minum teh tarik, kopi manis, atau boba tea setiap hari? Hati-hati! 🍹☕️”Walaupun anda kurus, anda masih boleh terke...
09/07/2025

“Suka minum teh tarik, kopi manis, atau boba tea setiap hari? Hati-hati! 🍹☕️”
Walaupun anda kurus, anda masih boleh terkena penyakit hati berlemak (fatty liver) tanpa sedar.
Menurut Public Health Malaysia, pengambilan gula berlebihan akan disimpan sebagai lemak di hati — bukan lemak dari minyak, tetapi dari gula yang berlebihan.

❗Fatty liver tiada simptom jelas — tiada sakit, tapi hati anda makin rosak diam-diam.

🧾 Tanda-tanda:

❗️Perut kembung
❗️Mudah penat
❗️Bacaan ALT/AST tinggi
❗️Berat naik walau makan sikit
❗️Kulit bawah ketiak/ leher menghitam
Mulakan sekarang:
✅ Kurangkan minuman manis
✅ Banyakkan air kosong
✅ Jaga pinggang & aktif bergerak

Jangan tunggu sakit baru mula jaga.
📩 DM kami untuk program detox & coaching pemakanan secara peribadi.

If she can do it, you can too! 💪🏽✨A busy 40s mum, work, family, responsibilities… just like many of us.And guess what? S...
12/06/2025

If she can do it, you can too! 💪🏽✨
A busy 40s mum, work, family, responsibilities… just like many of us.
And guess what? She’s now 10kg lighter, More energy, more confidence, and a healthier life.

No matter your age or background—it’s never too late to start ❤️

Gabungkan puasa & pemakanan sihat untuk rasa lebih ringan dan bertenaga sebelum Raya!Ramai dah turun 5-8kg sebelum raya ...
14/03/2025

Gabungkan puasa & pemakanan sihat untuk rasa lebih ringan dan bertenaga sebelum Raya!

Ramai dah turun 5-8kg sebelum raya dengan cara sihat & tak perlu diet ketat! 😍

DM “RAYA FIT” untuk bimbingan dan plan yang mudah & berkesan! 📩

From Day 1 to today — what an amazing transformation! 🎉✨ With just simple changes, including healthier breakfast choices...
02/10/2024

From Day 1 to today — what an amazing transformation! 🎉✨ With just simple changes, including healthier breakfast choices, she achieved an incredible 8.5kg weight loss! Consistency, dedication, and a great support system made all the difference. 🥤💪

Sihat Bersama Center is where real results happen! Ready to start your own journey? Let’s make it happen together! 🌟

*Results may vary for individuals.

Address

No. 41-1, Tingkat 1, Jalan Eco Grandeur 1/8
Puncak Alam
42300

Opening Hours

Monday 07:30 - 11:00
18:00 - 21:00
Tuesday 07:30 - 11:00
18:00 - 21:00
Wednesday 07:30 - 11:00
18:00 - 21:00
Thursday 07:30 - 11:00
18:00 - 21:00
Friday 07:30 - 11:00
18:00 - 21:00
Saturday 07:30 - 11:00
Sunday 07:30 - 11:00

Telephone

+60126146019

Website

Alerts

Be the first to know and let us send you an email when SihatBersama Wellness & Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category