Physio Hub Putrajaya

11/03/2026

Don’t Ignore Elbow Pain!

If you’re experiencing:
✔ Aching or sharp elbow pain
✔ Difficulty moving your arm
✔ Swelling or stiffness

You may be dealing with Tendonitis, Tennis Elbow, or Golfer’s Elbow.

Get expert treatment at Physio Hub today.

📍 Shaftsbury Putrajaya
📞 012-5498522

09/03/2026

09/03/2026

🔥 PROMO FISIO RAYA BERMULA HARI INI! 🔥

Ada masalah sakit belakang, lutut, bahu atau lenguh badan?
Jangan biar sakit ganggu aktiviti harian anda.

🎉 DISKAUN 5% untuk semua rawatan fisioterapi
✨ TAMBAHAN 5% LAGI khas untuk Pesara & Penjawat Awam

Rawatan oleh fisioterapis profesional untuk bantu anda kembali aktif dan bebas sakit.

⚠️ Slot temujanji sangat terhad sempena promo Raya!

📲 Reply “NAK SLOT” sekarang atau WhatsApp kami untuk tempah temujanji anda sebelum slot penuh!

07/03/2026

PHYSIOHUB PUTRAJAYA
"From Pain to Performance"

🌙 Raya Dah Dekat!
Jom dapatkan temujanji rawatan fisioterapi untuk pastikan Raya anda lebih selesa tanpa sakit.

Kami Rawat:
✔️ Sakit Belakang
✔️ Sakit Lutut
✔️ Sakit Bahu & Leher
✔️ Kecederaan Otot & Sendi
✔️ Strok
✔️ Patah Tulang
✔️dan pelbagai..

⏱ 60–75 minit setiap sesi

📍 Lokasi:
Shaftsbury Putrajaya

⚠️ Slot terhad! Hubungi segera untuk temujanji.

📲 WhatsApp Sekarang:
012-5498522

05/03/2026

Back pain before Raya? You’re not alone! 🎉

Here are 3 common reasons why it happens:

1️⃣ Too much house cleaning
Mopping, lifting furniture, and decorating can strain your back.

2️⃣ Long hours cooking
Standing in the kitchen preparing Raya dishes can cause back soreness.

3️⃣ Carrying heavy shopping bags
Uneven or heavy bags can put pressure on your back and shoulders.

✅ Tip: Take breaks, stretch, and lift with your legs—not your back! painrelief injuryprevention movementismedicine sportsrehab mobilitytraining recovery manualtherapy posturecorrection healthylifestyle physiomalaysia klphysio

04/03/2026

🔥 Sapu panas ke letak ais dulu? 🧊🤯

Ramai orang ❌ salah guna cold pack & hot pack bila sakit otot 💪 atau terseliuh 🦶

Jangan risau 😊 — kami explain cara yang betul supaya sakit cepat lega ✔️

02/03/2026

⚽ Sport Recovery Plan

👦 Athlete: 13-year-old Footballer
🦶 Condition: Ankle Injury Rehabilitation

⸻

🏥 Rehabilitation Modalities
• 🔊 Therapeutic Ultrasound
• 🫙 Dry Cupping with Infrared Ray (IRR)
• ⚡ TENS (Transcutaneous Electrical Nerve Stimulation)
• ✋ Manual Mobilisation Techniques

⸻

💪 Sport Recovery Support
• 🦵 Leg Compression Therapy

01/03/2026

Susah nak datang Physio Hub?
Jom tengok video ni
Senang jee

01/03/2026

SAKIT LUTUT & BERAT BADAN?

Berat berlebihan beri 3–4x tekanan pada lutut.
Jangan biar sakit makin teruk.

⸻

Tanda Amaran:

✔ Sakit naik/turun tangga
✔ Lutut kaku waktu pagi
✔ Bengkak atau bunyi “klik”

⸻

Apa Anda Boleh Buat:

✓ Turunkan 5–10% berat badan
✓ Senaman mesra lutut
✓ Kawal pemakanan

⸻

⛔ Sakit lebih 2 minggu?
⛔ Lutut kerap “terkunci”?

📍 Dapatkan Rawatan Sekarang

PhysioHub Putrajaya
From Pain to Performance

📩 DM kami untuk temujanji hari ini.

27/02/2026

🏡 Stay home, we come to you!
✨ Professional physiotherapy delivered right to your doorstep.

💛 Reduce carer burden | 🕒 Save time | 🛏️ Support for bedridden patients

👩‍⚕️ Stroke | Elderly Care | Back & Neck Pain | Joint & Injury Recovery

📞 012-5498522 – Book your session today!
One-to-One | Professional | Appointment Only

27/02/2026

Paeds Fracture Case Highlight 👦🦵✨

At PhysioHub Putrajaya, we proudly provide care for pediatric fracture cases.

Recently, Azwar had a lower-leg fracture during a futsal tournament ⚽. After conservative treatment, he began his rehab journey with us.

His rehab progress:
• 🚫🦶 Non-weight bearing
• 🔄🦶 Partial weight bearing
• ✅🦶 Full weight bearing

We’re happy to share that he showed excellent improvement, gaining strength, stability, and confidence throughout his recovery 💪😊.

Your child’s recovery is our priority — safe, guided, and professional.

26/02/2026

from Spain recently visited us for shoulder pain radiating to his neck. 💆‍♂️🇪🇸

After the assessment, our physiotherapist provided:
1. Infrared Therapy 🔴
2. Electrical Stimulation Therapy ⚡
3. Manual Tissue Release ✋
4. Cupping Therapy 🫙
5. Deep Stretching for Upper Trapezius 🤸‍♂️

Our client felt instant relief and noticeable improvement after the session. ✨
We hope you have a good rest and better sleep tonight! 😴🤍