19/06/2024
YOUR BODY IS ASKING FOR HELP:
1. Dry skin:
Your body lacks vitamin E.
To meet your needs, include nuts, fatty fish and virgin vegetable oil in your diet.
2. Fragile hair and nails:
These symptoms indicate a deficiency of B-complex vitamins and calcium. Eat beans, poppy seeds, yeast and wholemeal meals.
3. Bleeding from the gums:
Meaning a lack of vitamin c. Eat onions, garlic, fruits and vegetables as often as possible.
4. Insomnia, cramps and moody, compulsive behavior:
Your body lacks magnesium and potassium.
These elements can be found in cocoa, chocolate, bananas, potatoes, dried apricots, plums and beets.
5. Hard skin on the elbows:
This symptom indicates that you are deficient in vitamins C and A, found in fruits and vegetables, e.g. in various varieties of citrus, carrots, tomatoes, apricots and pumpkins
6. Do you want your dishes to be as salty as possible or do you have a tendency to cry:
You can have an infection or inflammation in your body, especially in the urogenital system.
7. Want as much sweet as possible:
You may be exhausted and need a quick boost of energy. In this case, it is better to consume honey or dark chocolate to avoid gastrointestinal problems.
8. Taste for sunflower seeds:
Your body lacks antioxidants and other nutrients.
9. Do you have a taste for sour:
The body requires these products because for some reason it needs to stimulate the liver or gallbladder.
Include lemon, apple and wine vinegar and blueberries in your diet.
10. Do you have straight hair or cold feet and you are tired:
Iodine deficiency. Consume seafood products.
