01/01/2026
"Adult ADHD – Understanding & Support
Ever feel like your mind is racing, focus slips away, or everyday tasks feel harder than they should? For many adults, this isn’t just being “distracted” — it could be ADHD.
In adults, ADHD can show up as:
- Restlessness and impulsivity
- Emotional ups and downs
- Challenges with work, relationships, and daily routines
- Feeling mentally exhausted yet unable to “switch off”
These struggles are real, but they don’t define you. With the right support, adults with ADHD can:
- Build practical coping strategies that fit their lifestyle
- Improve focus and productivity
- Manage stress and emotional regulation
- Rediscover confidence and self-understanding
Taking the first step — understanding what’s really going on — can make all the difference.
📍 Start your journey today with an ADHD screening at our center.
📞 Call / WhatsApp: 03-6420 9372 | 013-3431858
📧 Email: enquiry.rawang@mts.edu.my
📍 Visit: No.67-2 & 67-3, Jalan Anggun City 3, Pusat Komersial Anggun City, Taman Anggun, 48000 Rawang, Selangor
🕘 Office Hours: Monday – Sunday, 9:00 am – 6:00 pm