28/03/2025
🌟Wound Care QnA🌟
Dr.Sreedharan Muniandy: How To Ensure Proper Nutrition For Wound Healing?
Proper nutrition plays a crucial role in diabetic wound healing by promoting tissue repair, reducing inflammation, and supporting immune function. Here are key dietary recommendations:
1. Protein for Tissue Repair
• Essential for collagen production and new cell formation.
• Sources: Lean meats, poultry, fish, eggs, dairy, tofu, legumes, and nuts.
2. Healthy Fats for Reduced Inflammation
• Omega-3 fatty acids help combat inflammation and support healing.
• Sources: Fatty fish (salmon, tuna), flaxseeds, walnuts, and olive oil.
3. Carbohydrates for Controlled Blood Sugar
• High blood sugar slows wound healing. Choose complex carbs with fiber to stabilize glucose levels.
• Sources: Whole grains, legumes, vegetables, and berries.
4. Vitamins and Minerals for Healing
• Vitamin C: Supports collagen production and immune function.
• Sources: Citrus fruits, bell peppers, strawberries, and broccoli.
• Vitamin A: Aids in skin regeneration.
• Sources: Carrots, sweet potatoes, and leafy greens.
• Zinc: Promotes wound healing and immune defense.
• Sources: Meat, shellfish, nuts, and seeds.
• Magnesium: Supports cellular repair.
• Sources: Nuts, seeds, whole grains, and dark chocolate.
5. Hydration for Blood Circulation
• Proper hydration is essential for nutrient transport and wound healing.
• Sources: Water, herbal teas, and water-rich foods like cucumbers and watermelon.
6. Avoid
• Processed sugars & refined carbs: Can spike blood sugar and delay healing.
• Excess sodium: Can lead to poor circulation and swelling.
• Alcohol & smoking: Impair immune function and slow healing.