Yve's Yoga Studio Sandakan

14/04/2026

14/04/2026

No saggy saggy ok 🙌🏻

Headstand isn’t just about going upside down — it’s about alignment, strength, and control.

On the ❌ WRONG side: – Legs and core are relaxed → no stability
– Lower back collapses → risk of injury
– Elbows are too wide → weak foundation
– Shoulders sink → pressure on the neck

On the ✅ RIGHT side: – Core is fully engaged → strong lift and balance
– Tailbone tucked → protects the lower back
– Spine stays long and straight
– Elbows stacked under shoulders → solid base
– Shoulders actively push the floor away → reduces neck strain
– Using a block helps maintain proper alignment

👉 Remember: Headstand is a full-body activation pose, not just a balance trick. Master the foundation before chasing height.

11/04/2026

只需要一面牆 打開胯跟 提升柔韌和力量 全身拉透透
#牆瑜伽

10/04/2026

你覺得哪一個比較好？
牆瑜伽 vs 瑜伽椅 🤭

同樣的動作
不同輔具，身體的感受完全不同。

透過輔具練習
可以更安全、更清楚感受身體的細節。

想深入了解自己身體
歡迎詢問私教課 🌿

讓你的瑜伽練習更深入

細節到位
效果自然加倍。

#牆瑜伽 #瑜伽椅 #瑜伽後彎 #瑜伽私教

Wall Yoga vs Yoga Chair 🤭

Same pose,
but with different props,
the body feels completely different.

Sometimes it’s not about doing more,
but entering the pose in a different way.

Using props can make the practice
safer, clearer,
and help you understand your body better.

When the details are right,
the results naturally improve.

If you’d like to explore your body deeper,
feel free to enquire about private classes 🌿

Take your yoga practice to the next level.

09/04/2026

今早課牆瑜伽課😗


Not a posing but a deep stretching 😌

09/04/2026

🉐 四柱皆得天下

動作，應該搭配呼吸進入。

不是硬撐，
不是拼力量。

吸氣準備
吐氣進入

當呼吸在，
身體就會找到平衡。

恭喜解鎖 🥳

#四柱的力量 #康迪亚二式

08/04/2026

很多人都知道瑜伽很好。
可以放鬆、可以療癒、可以讓身體更好。

但如果只是知道，
卻沒有開始練習，
那其實，
跟自己沒有關係。

人生不是每天都突破，
但只要今天
比昨天好一點點。

那就已經在前進了。
#椅子瑜伽

06/04/2026

星期一的早課能量 ❤️

Monday morning class energy ❤️

05/04/2026

一起yoga，一起流汗，一起快樂

👉🏻這就是我們❤️

05/04/2026

一起yoga，一起流汗，一起快樂

👉🏻這就是我們❤️

這周課表 This week Schedule

Monday 9am, 6:30-7:30pm (basic)

Tuesday 9-10am, 5:30-6:30pm, 7-8pm ChairYoga Backbend, booking required 椅子瑜伽後彎 需提前報名

Wednesday 9-10am, 6:30-7:30pm (wheel)
Thursday 9-10am, 5:30-6:30pm, 7-8pm Wall Yoga Hips 牆瑜伽開髖

Friday Private class only
Saturday 9-10am

05/04/2026

🪑 椅子瑜伽課 Chair Yoga（本週二） 07/04

無論你是初學者、身體比較緊，或想溫和動一動，
這堂課都很適合你 🍀

✨ 課程時段 Class Time (後彎 Backbend)
• 9:00 – 10:00 AM
• 5:30 – 6:30 PM
• 7:00 – 8:00 PM

透過椅子輔助，
安全地伸展、強化肌力、釋放壓力 🌿
Move gently, feel deeply, and reconnect with your body.

🛎️ 需提前預約 Booking required
名額有限 Limited slots available

歡迎私訊報名 DM to reserve your spot 💌
Come as you are, leave feeling lighter ✨

不用等變柔軟才開始（身體很硬）
也可以從現在開始
慢一點沒關係

相信，
身體會慢慢打開
一切也會慢慢好起來 🤍