Yve's Yoga Studio Sandakan

13/01/2026

We are taking a break,
no class on 13-19 January 2026

Thankyou for your attention
See you next Tuesday 🫶

06/01/2026

你不用一直加油。
允許自己有時狀態不好，
停下來休息也無妨。

運勢會轉動，傷痛終會過去，
成長會留下，你也會變好。
即使進兩步退一步，
只要知道自己仍走在路上，便已足夠。

不管眼前的日子有多難，
先讓自己吃飽、睡好，安頓好身心。
哪怕情緒再亂，生活再卡，
也要記得梳理心情，善待自己。
只要把自己照顧好，就還有翻轉的可能。

慢慢來，你已經很好了。
你做得到，給自己一點時間。
走著走著，一切終會豁然開朗。

好好照顧自己，
就是面對這個世界最踏實的底氣。

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📍 阿飛2026新書《成為自己的貴人》台灣已經上架。
香港 1月中旬，新馬 3月中旬正式上架。

06/01/2026

要用多少的努力，
才能走到後來的「看起來不費力」。

不是突然變輕鬆，
而是——
在別人看不見的地方，
你早已把該流的汗、該累的心，都走過一遍。

How much effort does it take
to make things feel effortless?

It’s not that it suddenly becomes easy—
it’s because, in the unseen moments,
you’ve already put in the work,
the sweat, the patience.

05/01/2026

05/01/2026

日复一日的练习，
不是为了成为别人眼中的完美，
而是为了遇见更好的自己。

每一次呼吸，
每一次伸展，
都是对生活的热爱与坚持。

Daily practice is not about becoming perfect in others’ eyes,
but about meeting a better version of yourself.
Every breath, every stretch,
is an act of love and commitment to life.

03/01/2026

🌟一把椅子，开启你的健康时光。🌟

适合不爱激烈运动、
想温柔找回身体力量的你。

我们坐着练瑜伽，
用椅子作为支点，
稳定、安全、慢慢来，
一步一步唤醒沉睡的肌肉。

最舒服的改变，
往往从最熟悉的位置开始。

📩 欢迎私讯了解课程
📍 Sandakan

A chair is all you need to begin your journey to better health.

Perfect for those who not really into intense workouts and prefer a gentle way to regain strength.

We practice yoga while seated, using the chair as support — safe, steady, and not hurry — gently awakening muscles that have been resting.

The most comfortable changes often begin from the place you feel most at ease.

Welcome to inquire and begin your gentle practice with us. ❤️

31/12/2025

01/01/2026
Start 2026 gently 🌿
溫柔地迎接 2026 🌿

Yoga Wheel Class 瑜伽輪課
🕘 9:00 – 10:00 AM
🌙 6:30 – 7:30 PM

Open your body softly,
begin the year with ease and balance.
讓身體慢慢打開，
以平衡與覺知開啟新的一年 😉

29/12/2025

這周課表 This week Schedule

Tuesday 9-10am,
10:30-11:30am,
5:30-6:30pm (chair yoga)
few spot left. Booking required 🫶

Wednesday 31/12 9-10am

Thursday 01/01 9-10am,
6:30-7:30pm Yoga wheel class

Friday private class only
Saturday 9-10am

Happy New Year 😻