Kare Physiotherapy Sandakan

27/02/2026

Slip disc bukan ‘penyakit orang tua’.

Ia boleh berlaku pada usia 20-an,30-an — terutama mereka yang lama duduk, angkat berat, pernah jatuh atau bertahun-tahun tahan sakit belakang tanpa pemeriksaan.

Selalunya ia bermula dengan sakit pinggang biasa.
Kemudian kebas kaki.
Kaki makin lemah.

Sehingga satu tahap…
🆘Susah bangun.
🆘Tak boleh berjalan.
🆘Susah kawal kencing.

Inilah yang berlaku dalam 【kisah pesakit slip disc L5-S1】yang kami kongsikan.

Slip disc bukan terus jadi teruk dalam sehari —
tetapi bila saraf tertekan dan dibiarkan, kesannya boleh serius.

Rawatan awal dan penilaian profesional sangat penting.

Jika anda ada simptom seperti sakit menjalar ke kaki, kebas atau lemah kaki — jangan tunggu.

Dapatkan penilaian sebelum keadaan jadi lebih serius
📍Kare Physiotherapy Centre, Sandakan (seberang IJM Starbucks)
📲 Whatapps 01140600039 (Temujanji / Pertanyaan)

24/02/2026

L4-L5-S1 slip disc.
Couldn’t walk /drive to work.
Sharp pain and Numbness on leg.
Have to eat at least 2 painkiller daily.
Surgery was advised.

But this patient chose physiotherapy first.

Advanced modalities to calm the nerve.
Targeted rehab to restore control.
Progressive strengthening to rebuild confidence.

Today:

✅ Walking independently
✅ No pain
✅ Can drive
✅ Back to running & sports

Not every slip disc needs surgery.
The right assessment. The right rehab plan. The right progression.

📩 DM us to check if your condition can be managed conservatively.
📍 Kare Physiotherapy Centre Sandakan
📲 WhatsApp: 01140600039

20/02/2026

久坐后腰酸背痛、早上起床肩颈僵硬、走路时膝盖不舒服，甚至运动后迟迟无法恢复？😣😣

这些，其实都是身体在发出“求救信号” 🆘

很多人以为
忍一忍会好、休息一下就没事，
或者只是去按摩放松一下…

但往往过了一段时间，
疼痛还是反反复复，甚至变得更严重 ❌

其实，问题的关键不只是“痛”，
而是身体的功能已经受到影响。

物理治疗的目标，不只是缓解疼痛，
而是恢复身体原本该有的功能与稳定性。 🧠🔬

🏥 在【Kare Physiotherapy Centre】，我们可以帮助改善：

✔️ 肩颈酸痛、僵硬
✔️ 腰痛、椎间盘问题
✔️ 膝盖痛、关节不适
✔️ 运动损伤恢复
✔️ 手术后康复
✔️ 中风后功能恢复
✔️ 长期肌肉紧绷与姿势问题

💡 为什么越来越多人选择物理治疗？

因为真正有效的治疗，
不是一时舒服，而是长期改善。

#通过科学评估 + #针对性治疗，
让身体恢复力量、稳定性与活动能力 💪🏻

不要等到疼痛影响生活，才开始重视身体

📲 私信 或 WhatsApp我们预约治疗
由专业物理治疗师为你评估与制定康复计划

16/02/2026

09/02/2026

新年大扫除后， #手肘开始痛？
‼️频繁 #拖地、 #擦窗、 #拧抹布、 #搬重物
👉手肘与手腕长期重复用力，容易造成肌腱 #过度负荷，
这正是**高尔夫球肘（内侧肘痛）**常见的原因

👀 常见症状包括：
• 手肘内侧疼痛或酸胀
• 抓握无力、拧东西会痛
•疼痛加重（抬不起包包 等）

💡 超声波治疗如何帮助？
通过深层声波刺激，
✅ 减轻炎症
✅ 促进血液循环
✅ 加速肌腱修复
✅ 缓解疼痛与紧绷感

别让小问题变成长期困扰。
📩 欢迎私讯我们进行专业评估

Elbow pain after Chinese New Year cleaning?
‼️ Frequent , cleaning, cloths, and heavy items
👉 Repeated use of the elbow and wrist can overload the tendons,
which is a common cause of ’s Elbow (medial elbow pain).

👀 Common symptoms include:
• Pain or soreness on the inner side of the elbow
• Weak grip or pain when twisting objects
• Pain worsens with use (e.g. difficulty lifting bags)

💡 How ultrasound therapy helps:
Using deep sound wave stimulation to:
✅ Reduce inflammation
✅ Improve blood circulation
✅ Accelerate tendon healing
✅ Relieve pain and tightness

📩 DM us for a professional assessment and advanced treatment

03/02/2026

Muscle knots = why your pain keeps coming back

are tight bands in your muscles that don’t fully relax — often causing soreness or tenderness.

👀 Why do they form?
• & repetitive strain (heavy lifting, running) ➝ stress muscles, forming knots
• or muscle strain ➝ trigger knots
• ➝ Your muscles need water, without it, muscle fibers can cramp and form knots
• Staying in one position too long ( / long ) ➝ your muscles need regular movement — without it, muscle fibers start to stick together, which can lead to muscle knots

💡 How therapy helps:
It produce high-energy force to break down adhesions (muscle knots) ➝ improves blood flow (brings oxygen and nutrients to the affected area) ➝ helps tissue healing ➝ reduces muscle tightness & pain

📲 PM us to check what’s causing your pain — don’t just tahan 🤕

27/01/2026

手腕骨折后，
骨头可能已经愈合——
但手部的 #控制能力 并 #不会自动恢复

长时间打石膏或固定，
会导致 #活动度、 #力量 和 #协调能力下降，
🧠大脑也会「忘记」如何精准地控制手部动作。

👉 手部协调训练之所以重要，是因为它能：
✅重新建立大脑、手腕与手指之间的连结
✅恢复顺畅、稳定的手部动作控制
✅减少僵硬、笨拙感与握力不稳
✅帮助你更有信心地完成日常活动
✅降低长期无力或再次受伤的风险

📌 骨头愈合只是第一步。
#重新训练动作,才是真正恢复手部功能的关键

📩 私讯我们，让专业团队来评估 您所面对的问题及 提供适合你的治疗方案
📲 call / whatapps: 01140600039
📍 IJM, 3A, Block A1, Phase 2 & 5, Mile 6, 90000 Sandakan, Sabah

After a wrist fracture, the bone may heal —
but the hand doesn’t automatically control.

Weeks of casting or splinting , , and .
🧠The brain will also “forgets” how to control the hand accurately

👉 Hand coordination exercises are important :
✅Re-train the connection between the brain, wrist, and fingers
✅Restore smooth and controlled hand movements
✅Reduce stiffness, clumsiness, and poor grip control
✅Able to perform daily tasks confidently
✅Lower the risk of long-term weakness or re-injury

📌 Healing the bone is step one.
-training movement is key to bring the function back

📩 DM us — our professional team will assess your condition and provide a treatment plan tailored to you
📲 call / whatapps: 01140600039
📍 IJM, 3A, Block A1, Phase 2 & 5, Mile 6, 90000 Sandakan, Sabah

24/01/2026

#小腿经常紧、酸、容易 #抽筋？
跑步族、久站工作、运动后恢复慢的人，很常见。

💡筋膜刀放松治疗 适合于：
👉办公久坐者：舒缓因长时间久坐导致的肌肉不適，改善坐姿所带來的压力
👉长时间久站：放松因长时间固定一個动作而导致肌肉僵硬
👉运动爱好者：提高运动后的恢復速度，有助於预防和减轻运动引起的肌肉疲劳

如果你也在 🤔
「运动完常常酸痛，恢復很慢」
「不想再被乱按 造成伤害」
「想找到真正有效的放松方式」

一定要来试试 ｜筋膜刀放松治疗
📍IJM, 3A, Block A1, Phrase 2 & 5, Mile 6, 90000 Sandakan, Sabah

calves, soreness, or frequent muscle ?
Commonly happens in runners, people who stand long hours, and those who recover slowly after exercise.

💡 Muscle Scraping (IASTM) Therapy is suitable for:
👉 Office workers: Relieves muscle discomfort caused by prolonged sitting and poor posture
👉 People who stand for long hours: Helps release muscle tightness from staying too long in one position
👉 sports person: Speeds up post-exercise recovery and helps reduce muscle fatigue

If you’re thinking 🤔
“Why am I always sore after workouts?”
“My recovery is so slow”
“I don’t want aggressive massage that causes more pain”

It’s time to try Muscle Scraping (IASTM) Therapy here!
📍 IJM, 3A, Block A1, Phase 2 & 5, Mile 6,
90000 Sandakan, Sabah

20/01/2026

每天坐超过 8 小时？⚠️
你的腰，其实一直在“ #超负荷工作”

研究发现：
👉 坐姿时，腰椎 #承受的压力 比站姿高 #1.4 倍
👉 长时间久坐，容易导致
▪️ 腰痛
▪️ 椎间盘压力增加
▪️ 核心肌群失去支撑力

💡 腰痛不是突然发生的，
而是每天一点一点累积出来的。

在 KARE PHYSIOTHERAPY （关怀物理治疗中心），我们不只是帮你解决疼痛，而是帮你 #找出真正的疼痛根源。

📍 专业评估
📍 针对性治疗
📍 教你如何避免再复发

💡先进医疗技术，从根源解决痛症 💪
想找到安全、科学的调理方式？
📲马上预约评估：011-40600039

📍Kare Physiotherapy, Sandakan (IJM)
IG:
FB: Kare Physiotherapy Sandakan
Tiktok:

11/01/2026

拇指关节一踩地就痛？😖
不是“老了”，而是 #软组织长期发炎

#冲击波治疗 可以帮助
👉 刺激修复
👉 改善血液循环
👉 减少慢性炎症

80%患者做完后：
✔️ 踩地没那么痛
✔️ 走路更稳了

📩 私讯我们，让专业团队来评估您所面对的问题及适合你的治疗方案

01/01/2026

腕管松解术后康复 = 手功能恢复的关键✨

#科学训练 能有效 #避免粘连、促进 #神经修复，帮助患者更快回归日常生活。

💡 #术后康复重点
1️⃣ 第1阶段（术后1–2周）：以消肿、 #止痛为主
👉减轻肿胀与疼痛, 帮助伤口顺利恢复

2️⃣ 第2阶段（术后3–4周）： #恢复关节活动度
👉改善手腕与手指僵硬，慢慢动起来

3️⃣ 第3阶段（术后5–6周）： #增强肌力与稳定性
👉目标是恢复手部力量，提升日常使用能力

4️⃣ 第4阶段（术后7–8周）： #强化功能与协调能力
👉针对生活与工作动作训练 - 如写字、拧瓶盖

✅ 小提醒

每个人恢复速度不同，训练方式与进度需要个别调整。
若出现疼痛加重、麻木未改善，建议尽早由专业物理治疗师评估。

👉 不知道自己现在属于哪一阶段？
👉 术后恢复慢、手还是无力或麻？

欢迎私讯或留言，我们帮你解决烦恼 😣

Carpal Tunnel Release Surgery Rehab = The Key to Hand Function Recovery ✨

helps to and promote , allowing patients to return to daily life faster.

💡 Post-operative Rehab Key Stages

1️⃣ Stage 1 (Post-op Weeks 1–2): Focus on swelling and pain control
👉 Reduce swelling and pain to support proper wound healing

2️⃣ Stage 2 (Post-op Weeks 3–4): Restore joint mobility
👉 Improve wrist and finger stiffness and gradually reintroduce movement

3️⃣ Stage 3 (Post-op Weeks 5–6): Build strength and stability
👉 Restore hand strength and improve daily functional use

4️⃣ Stage 4 (Post-op Weeks 7–8): Enhance function and coordination
👉 Functional training for daily and work tasks, such as writing and opening bottles

✅ Important Reminder

Recovery speed varies from person to person.
Rehab exercises and progression should be individualized.
If pain worsens or numbness does not improve, early assessment by a physiotherapist is recommended.

👉 Not sure which stage you’re currently in?
👉 Slow recovery, ongoing weakness, or numbness after surgery?

Feel free to DM us or leave a comment — we’re here to help 💪