BerkatPhysiotherapy Centre

BerkatPhysiotherapy Centre PROVIDING PHYSIOTHERAPY SERVICES IN SANDAKAN SABAH

🌿 Senior Citizen Aerobic Exercise Session 🌿Hello dear friends, and followers Stay active, stay healthy, and stay connect...
29/04/2026

🌿 Senior Citizen Aerobic Exercise Session 🌿

Hello dear friends, and followers

Stay active, stay healthy, and stay connected! 💪✨

We are excited to invite all senior citizens again to join our upcoming FREE Aerobic Exercise Program designed specially to improve mobility, balance, and overall well-being.

📅 Date: 19th May 2026 (3rd Week of May)
⏰ Time: 10:00 AM – 11:30 AM
📍 Venue: Berkat Physiotherapy Centre Sandakan,
BT4, Jalan Borehole 4, Sandakan, Sabah

This session focuses on gentle, safe, and fun movements guided by our physiotherapy team to help enhance strength, flexibility, and confidence in daily activities.

👵👴 Whether you're looking to stay fit, reduce joint stiffness, or simply enjoy a healthy group activity — this program is perfect for you!

📞 ( 019-286 5979 ) Limited slots available — contact us now to secure your place!

Let’s move together towards a healthier and happier life 💚

Just a little throwback to our Bollywood night ✨
13/04/2026

Just a little throwback to our Bollywood night ✨

💪 FROM INJURY TO STRONGER THAN EVEREvery recovery journey begins with a challenge… but it doesn’t end there.Our patient ...
13/04/2026

💪 FROM INJURY TO STRONGER THAN EVER

Every recovery journey begins with a challenge… but it doesn’t end there.

Our patient came to us with an injury that affected his daily movement — walking was difficult, confidence was low, and pain was constant. But with the right treatment, guided rehabilitation, and strong determination, step by step… progress happened.

Today, he is back on his feet — stronger, more confident, and doing what he loves again. 🙌

✨ This is your reminder: Don’t ignore injuries. Early treatment makes all the difference.

At Berkat Physiotherapy Centre, we are here to support you through every stage of your recovery — from pain to progress, and from recovery to strength.

📍 Start your journey today
📞 Call/WhatsApp: 019 286 5979

RHEUMATOID ARTHRITIS IS MORE THAN JUST JOINT PAINMany people think joint pain is normal as we age, but Rheumatoid Arthri...
08/04/2026

RHEUMATOID ARTHRITIS IS MORE THAN JUST JOINT PAIN

Many people think joint pain is normal as we age, but Rheumatoid Arthritis (RA) is different. It is an autoimmune condition where your own immune system attacks your joints — and it often affects multiple joints at the same time.

👉 How does it happen?

RA occurs when the immune system mistakenly attacks the synovium (joint lining), leading to inflammation, swelling, and eventually joint damage if not treated early.

👉 Why does it happen?

There is no single cause, but several factors may increase the risk:
• Genetic predisposition
• Hormonal influences
• Smoking and unhealthy lifestyle
• Poor immune regulation

👉 Signs & Symptoms to watch for:
⚠️ Joint pain and swelling
⚠️ Morning stiffness lasting more than 30 minutes
⚠️ Pain on both sides of the body (symmetrical joints)
⚠️ Fatigue and reduced function

👉 Can it be prevented?

While RA cannot always be fully prevented, you can reduce the risk by:
✔ Staying active
✔ Maintaining a healthy weight
✔ Avoiding smoking
✔ Managing stress
✔ Seeking early treatment

👉 How can Physiotherapy help?

At Berkat Physiotherapy Centre, we focus on:

💪 Reducing pain and inflammation
💪 Improving joint movement
💪 Strengthening muscles
💪 Restoring daily function and independence

✨ Early intervention is key. Don’t ignore persistent joint pain.

📩 Contact us today to start your rehabilitation journey.

✨ BOOST YOUR MOOD, MOVE YOUR BODY! ✨In today’s fast-paced world, stress, anxiety, and mental fatigue have become part of...
08/04/2026

✨ BOOST YOUR MOOD, MOVE YOUR BODY! ✨

In today’s fast-paced world, stress, anxiety, and mental fatigue have become part of our daily lives. But did you know that one of the most powerful ways to improve your mental health is simply by moving your body? 💙

At Berkat Physiotherapy Centre, we believe that physical activity is not just about staying fit—it’s about feeling better from the inside out.

Every stretch, every step, and every movement helps your body release endorphins—the “feel good” hormones that naturally boost your mood 😊

💡 Regular physical activity can:

✔️ Reduce stress and anxiety
✔️ Improve your sleep quality
✔️ Increase focus and energy levels
✔️ Help you feel more positive and confident

You don’t need intense workouts—even light exercises, walking, or guided rehabilitation sessions can make a big difference in your mental well-being.

🌿 Take a small step today for a healthier mind and body. Your journey to better health starts with movement.

📍 Visit us at Berkat Physiotherapy Centre and let us support you in achieving a stronger, healthier, and happier life.

💙

Are you sitting too long? 🪑📱In today’s world, many of us spend hours sitting—whether it’s working, studying, or scrollin...
02/04/2026

Are you sitting too long? 🪑📱

In today’s world, many of us spend hours sitting—whether it’s working, studying, or scrolling on our phones. While it may seem harmless, prolonged sitting can slowly affect your posture, leading to neck pain, back discomfort, and even long-term spinal issues.

Poor posture, often known as “tech neck,” happens when we lean forward for extended periods. Over time, this puts extra stress on your muscles and joints, making everyday movements uncomfortable and tiring.

The good news? Small changes can make a big difference. 💡

Simple exercises like chin tucks, shoulder blade squeezes, and stretching can help relieve tension and improve your posture. Taking short breaks to stand, walk, and move your body throughout the day is just as important.

At Berkat Physiotherapy Centre, we believe prevention is better than cure. Taking care of your posture today can help you avoid pain tomorrow.

If you’re already experiencing discomfort, don’t ignore it—early treatment can prevent it from getting worse.

📍 Visit us for professional assessment and personalized treatment
- Berkat Physiotherapy Centre, Jalan Borehole 4, BT4, Sandakan Futsal.

💬 Message us to book your appointment
Your health starts with how you move. Start today. 💙
- 019-286 5979 / 089- 235 979

We are incredibly proud of our patient who has shown true determination and resilience 💪Balancing recovery from an ankle...
01/04/2026

We are incredibly proud of our patient who has shown true determination and resilience 💪

Balancing recovery from an ankle injury while continuing his studies is no easy journey but he stayed committed, trusted the process, and never gave up. Today, he has not only successfully completed his rehabilitation with us, but also continued moving forward in his academic path 👏📚

Your hard work, discipline, and positive mindset truly inspire us. Thank you for trusting us to be part of your recovery journey.

Wishing you continued success in your studies and a strong, healthy future ahead! 🌟

01/04/2026

Thank you for showing up, moving with joy, and sharing your smiles with us. It was more than just an exercise session,

It was a celebration of strength, community, and positivity. We deeply appreciate each and every one of you for being part of this journey.

💐

Hello dear friends,We are still looking for participants for these activities 🤗. Come join us for Aerobic Exercises ✨! I...
27/03/2026

Hello dear friends,
We are still looking for participants for these activities 🤗. Come join us for Aerobic Exercises ✨! If you’re interested, please contact us here ☺️

Selamat Hari Raya Aidilfitri 🌙✨ Maaf zahir dan batin.Please be informed that BERKAT PHYSIOTHERAPY CENTRE will be closed ...
19/03/2026

Selamat Hari Raya Aidilfitri 🌙✨ Maaf zahir dan batin.

Please be informed that BERKAT PHYSIOTHERAPY CENTRE will be closed from 21 March 2026 until 23 March 2026 in conjunction with Hari Raya celebrations.

We will resume operations on 24 March 2026. Thank you and wishing everyone a joyful and blessed Hari Raya 💚

✨ Exciting Announcement!Our centre has been officially appointed as one of The Great Journey Physiotherapy Centres by Gr...
16/03/2026

✨ Exciting Announcement!

Our centre has been officially appointed as one of The Great Journey Physiotherapy Centres by Great Eastern.

Through this partnership with Great Eastern, Great Eastern policyholders can now access our physiotherapy services with greater convenience.

Our team remains committed to providing quality, patient-centred care to support your recovery, mobility, and overall well-being.

We look forward to welcoming Great Eastern policyholders to our centre.

For enquiries or appointments, feel free to contact us.

📞 019 286 5979 / 089 235 979

Address

Batu 4, Jalan Borehole, Jalan Utara
Sandakan
90000

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 17:00
Sunday 08:00 - 12:30

Telephone

+6089235979

Website

Alerts

Be the first to know and let us send you an email when BerkatPhysiotherapy Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BerkatPhysiotherapy Centre:

Shortcuts

Share

Category