What are the opening hours?

Monday 10:00 - 20:00 Tuesday 10:00 - 20:00 Wednesday 10:00 - 20:00 Thursday 10:00 - 20:00 Friday 10:00 - 20:00 Saturday 10:00 - 16:00

FFM Remedial Centre, A4-G1-06, Solaris Dutamas No. 1 Jalan Dutamas Kuala Lumpur, Segambut (2026)

05/01/2026

🔹 Massage Series 1
“Understanding Your Body Before Treating It”
(몸을 고치기 전에, 먼저 이해합니다)

“Why Massage Sometimes Doesn’t Last”

Many people come in saying,
“I just want a massage.”

And often, massage does help —
at least temporarily.

But if the tightness keeps coming back,
it’s usually a sign that the body is compensating, not just tense.

At FFM Remedial Centre,
We look beyond the tight muscle.

We ask:
- Why is this area working so hard?
- Is another joint not moving well?
- Is posture or daily load creating constant strain?
Tightness is often the body’s way of protecting itself.

Massage and soft tissue work can calm the system,
But lasting change starts with understanding why the tension is there.

This is why assessment always comes first.

Not to complicate things —
But to respect how your body works.

Your body is always communicating.
We simply take the time to listen.

01/01/2026

🎆 New Year Message from FFM Remedial Centre 🎆

As we step into the New Year, we’d like to remind you that true recovery is a journey, not a quick fix.

The best time to care for your body is before pain begins.
And if pain is already present, starting treatment as early as possible gives the body a better chance to recover well.

At FFM Remedial Centre, we believe recovery doesn’t end when symptoms disappear or when you simply “feel better.”
That moment is often the most important decision point.

Lasting improvement comes from
• understanding your body
• correcting movement and postural patterns
• building strength and stability over time

💡 In the Road to Recovery illustration, the white dots represent the frequency of treatment.
Early in care, visits are usually more frequent to support healing and restore function.
As the body improves and movement patterns change, the frequency gradually decreases —
with the goal of long-term stability, self-management, and prevention.

This New Year, choose to listen to your body more closely,
understand the signals it is sending you,
and commit to healthier movement for the long run 🤍

Wishing you a year of better movement, better understanding, and better health.

WhatsApp us : 019-384 7582

01/01/2026

🎆 New Year Message & Special Offer 🎆
As we step into a new year, this is your reminder that true recovery is a process, not a quick fix.

The best time to care for your body is before pain begins.
And if pain is already present, starting early gives you the best chance for long-term improvement.

At FFM Remedial Centre, we believe that recovery doesn’t stop when symptoms improve.
Real change happens when you begin to understand your body, your movement patterns, and the signals it is sending you.

✨ New Year Special: Pre-Consultation Promotion ✨
This is a chance to
🎁 gift yourself better body awareness
🎁 gift your loved ones a chance to understand their body better
🎁 learn the signals your body is sending — before pain becomes a bigger problem

From now until Chinese New Year, we are offering a limited number of pre-consultation slots.

Early booking is encouraged, as slots are limited.
Let this New Year be the time you start listening to your body more clearly,
understanding its signals,
and taking the first step towards healthier, more sustainable movement.

🎁 A meaningful gift for yourself and the people you care about.

📩 Message us to reserve your slot in advance.
Whatsapp 019-384 7582

24/12/2025

🎄✨ Merry Christmas & Happy New Year from FFM Remedial Centre ✨🎄

This year, gift yourself better care,
and gift your loved ones the most important thing — health.

Let’s move into the New Year with
✨ healthier movement
✨ less pain
✨ a stronger body

Wishing you a New Year full of better movement and better health 🤍

09/12/2025

🌿 FFM Remedial Centre – Redefining Body Care for the 100-Year Life Era

Many people today live with pain, tightness, fatigue, or imbalance without understanding why.
But the real cause is often simple:
your body is not moving, breathing, or supporting itself the way it was designed to.

At FFM Remedial Centre, we help you restore that natural design.

🔍 What Do We Actually Do?
We assess how your spine, pelvis, ribcage, muscles, and breathing work together.
Then we guide your body back into balance using:
- gentle chiropractic correction
- deep fascial release
- postural restoration
- functional Pilates
- targeted rehabilitation exercises

It’s not “just chiropractic” or “just exercise.”
It’s a fully integrated system that realigns, stabilizes, and retrains your whole body.

🌟 What Makes FFM Different?
Most places treat only where it hurts.
We focus on why it hurts.

Your care follows one continuous logic:
Realign → Stabilize → Re-educate → Move Efficiently

This whole-body approach helps transform:
- chronic back & neck pain
- recurring disc problems
- pelvic & ribcage imbalance
- scoliosis patterns
- shoulder/hip misalignment
- chronic fatigue & stiffness
- digestive discomfort related to posture

At FFM, we do not only chase symptoms —
we rebuild the system that controls your posture and movement.

🌱 Essential for the 100-Year Life Era
As we age, the biggest issue isn’t weak muscles —
it’s collapsed posture and poor movement patterns.

FFM helps you restore the foundation:
- a stable spine
- balanced pelvis
- efficient breathing
- coordinated movement
so you can live longer with strength, mobility, and comfort.

✔ evidence-based
✔ anatomically logical
✔ aimed at long-term recovery, not temporary relief

🔗 FFM Remedial Centre – Restoring Your Body to Its Original Design

Whether you are new to chiropractic or have tried many treatments before,
FFM offers a clearer, more integrative way to understand your body.

This is a complete system for lifelong body health —
built for modern living and long living.

Experience how your body feels when it finally works the way it was meant to.

Book your session via WhatsApp 019-384 7582

03/12/2025

✨ Exclusive Collaboration with the Kuala Lumpur Bar ✨

We’re pleased to share that FFM Remedial Centre is now an official partner of the Kuala Lumpur Bar Committee, offering exclusive chiropractic & rehabilitation privileges to all KL Bar members.

This collaboration reflects our commitment to supporting the legal community with professional care in posture correction, pain relief, and rehabilitation-based Pilates — helping members feel stronger, healthier, and more balanced amidst a demanding profession.

For full details on member privileges and corporate rates, kindly contact the KL Bar’s appointed representative:

📩 Melissa
melissadass@klbar.org.my

If you would like to experience our services or book a session directly, feel free to reach out to us:
📱 WhatsApp: +60 19 384 7582

We’re excited to support the well-being of KL Bar members through this meaningful partnership.

03/12/2025

🎄✨ This Year-End Season, Take Care of Your Health Together with Someone You Love ✨🎄

We’re excited to share our FFM Remedial Centre × OBM Collaboration — a special year-end promotion designed to support you and your loved ones on your journey to better posture, pain relief, and healthier movement.

💝 Buy 1, Free 1
Enjoy a Free Consultation & Chiropractic Care (RM330) when you bring along a friend or family member.
A meaningful way to end the year — healthier, stronger, and supported.

At FFM Remedial Centre, we combine evidence-based chiropractic care with personalized rehabilitation and Pilates programs to help every client move better and live without pain.

📩 For enquiries or bookings, feel free to contact us via WhatsApp: +60 19 384 7582
We’re here to help you and your loved ones start the new year feeling your best!

08/11/2025

🦵 Senior Mobility Series — Episode 2

Supported Hip–Knee–Ankle Mobilisation
By FFM Remedial Centre | Chiropractic • Rehabilitation • Pilates

Staying active doesn’t have to be hard — it starts with gentle, supported movement.
In this episode, we guide a simple assisted exercise that helps improve hip, knee, and ankle mobility — perfect for seniors who find it difficult to squat or move independently.

👣 How it works:
With the therapist’s support, light pressure is applied to the hips and legs to guide movement safely through a comfortable range.
This helps loosen stiff joints, improve circulation, and build confidence in standing and walking again.

💡 You’ll see two gentle variations:
1️⃣ Supported Mobilisation: Therapist-assisted movement to gently activate lower joints.
2️⃣ Isometric Knee Adduction/Abduction: Pushing knees in and out lightly — helping strengthen inner and outer thigh muscles for better stability.

✅ Safety Tips:
Move slowly and always within a pain-free range.
Let your therapist guide you — no force, just natural movement.
Breathe smoothly and relax your shoulders.

🌿 Why this helps:
These supported exercises restore joint motion, reduce stiffness, and prepare the body for walking, balance, and daily activities.
It’s a great way to start moving again — safely and progressively.

💬 Ready to move with confidence?
Join our Senior Mobility Program at FFM Remedial Centre and experience a new level of guided care.

📍 Publika, A4-G1-06
📞 019 384 7582 (advance booking required)

08/11/2025

Senior Mobility Series — Ankle & Hip Focus
Episode 1: Supported Heel Up
By FFM Remedial Centre | Chiropractic • Rehabilitation • Pilates

Keeping active and mobile is the key to an enjoyable, independent retirement.
In this series, we guide gentle, progressive exercises you can do safely — always within a pain-free range and under professional supervision.

👣 In this episode:
Pilates Chair (or Step) — Supported Heel Up & Down
1️⃣ Phase 1 — Slow & Controlled Form
Place your hands lightly on the chair or step for balance.
Lift your heels slowly, hold briefly at the top, then lower with control.
Focus on posture, alignment, and smooth motion.
Start with small range and mindful breathing.
2️⃣ Phase 2 — Gentle Repetition for Muscle Activation
Once you’re comfortable with the movement, repeat a little faster for several reps.
This activates your calf muscles, promotes better blood circulation, and gently strengthens your ankle stabilisers — helping improve balance and reduce the risk of falls.

✅ How to do it safely:
- Stay within a pain-free range — small movements are perfect.
- Aim for 8–12 reps, 1–3 sets depending on comfort; progress slowly.
- Maintain steady breathing and proper posture.
- Stop if you feel sharp pain, dizziness, or discomfort.
- Best performed under professional guidance for safe progression.

💪 Why this helps:
Improves ankle flexibility and stability
Enhances leg circulation through active calf engagement
Builds confidence for better walking balance
A perfect starting exercise for seniors before progressing to weight-bearing or hip mobility work

🌿 Come try it with us
Join us at FFM Remedial Centre and start your personalised, progressive mobility program today.
📍 Publika, A4-G1-06
📞 019 384 7582 (advance booking required)

Series Note:
New episodes coming — featuring supported hip–knee–ankle mobilisation and seated variations designed for safe, enjoyable movement at any age.

02/11/2025

🦵✨ Senior Mobility Focus: Ankle & Hip Range of Motion Exercises
By FFM Remedial Centre | Chiropractic • Rehabilitation • Pilates

Staying active and mobile is the key to healthy aging.
Today, we’re sharing two simple but effective mobility exercises you can do safely — even with joint stiffness or mild pain.

👣 1. Heel Lift (Ankle Mobility Exercise)
Support yourself on a stable surface and gently lift your heels off the ground.
Focus on controlled movement and smooth lowering.
👉 Start with a small range and gradually increase as the joints loosen.
This helps improve balance and ankle flexibility — essential for walking stability.

🏋️‍♀️ 2. Half Squat (Hip Mobility Exercise)
Hold onto a chair or wall for support.
Bend your knees slightly and lower your hips halfway down.
👉 Stay within a pain-free range, keeping the movement small but controlled.
As your strength and confidence grow, increase the depth and allow gentle weight-bearing to enhance hip mobility.

💡 Tip:
Consistency matters more than intensity.
Do these exercises daily, focusing on smooth motion and mindful breathing.

At FFM Remedial Centre, we guide seniors through safe, progressive exercises tailored to their mobility level — helping them move freely and confidently at any age.
📍 Visit us at Publika
📞 019 384 7582
🌿 Experience a new dimension of healing and movement.

03/10/2025

🏥 Move Better. Live Stronger.
Welcome to FFM – Chiropractic & Rehab/Pilates Centre 💪🧘‍♀️
Whether you're recovering from injury, battling chronic pain, or just want to improve your posture and movement, we’ve got your back – literally.

🎥 In our latest video, experience how chiropractic care get you feeling and moving better:
✅ Full Postural & Functional Assessment
✅ Motion Palpation to pinpoint issues
✅ Pelvic Repositioning with SOT Blocks
✅ Spinal Decompression on the Leander Table
✅ Extremity adjustment (Shoulder Drop)
✅ CBP Posture Pump for cervical spine decompression
✅ Advanced soft tissue tools
✅ Activator Gun for gentle adjustments
✅ Myofascial Release with massage devices
✅ Plus, custom Rehab & Pilates-based exercises for long-term results
🔄 It's not just treatment – it's total body restoration.

🧠 We focus on correcting the root cause, not just relieving symptoms – combining manual therapy, equipment-assisted techniques, and guided rehab to help you stay pain-free and strong.

📍 Located in Publika (Mont Kiara)| DM us to book your consultation or learn more!

13/09/2025

🎁 Gift of Health this Malaysia Day! 🇲🇾
Celebrate with our POP-UP EVENT | Sept 13–20 🎉

✨ Buy 10 → Get 2 FREE
✨ Buy 20 → Get 4 FREE
✨ Buy 40 → Get 8 FREE

💚 RM99 Initial Consultation
💚 Shareable with up to 2 people

Treat yourself 💚 Gift someone you love 💚

📲 WhatsApp us today: 019-384-7582

FFM Remedial Centre

05/01/2026

01/01/2026

01/01/2026

24/12/2025

09/12/2025

03/12/2025

03/12/2025

08/11/2025

08/11/2025

02/11/2025

03/10/2025

13/09/2025

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Monday	10:00 - 20:00
Tuesday	10:00 - 20:00
Wednesday	10:00 - 20:00
Thursday	10:00 - 20:00
Friday	10:00 - 20:00
Saturday	10:00 - 16:00