Yogi Step

Yogi Step A stuck always stay between ourselves and our mind. Sometimes you will get lost n drop into negative life. Then the vrittis(waves) start to create.

A Yoga Studio nestled in KL
Led by Michelle Yap
Certified Iyengar Yoga Teacher
Guiding you on A Journey Toward Balance

Yogini Step Studio
Reg No: 201603232902 (002564062-D)

瑜悦伽人

愉悅一生，伽人有約
從雙脚邁入，到離開，它的過程就像一堂自修課
沒人能擅自打開你，只有你自己 Its same like the ocean waves. They will causes us up and down, even the smirti (memory) or imagination will slowly create the emotion. The frustration make us can't move f

urther. Nobody's life is entirely free of pain and sorrow. Isn't it a question of learning to live with them rather than try to avoid them? The greater part of human pain is unnecessary. It is self-created a s long as the unobserved mind runs your life. An unconscious thought keep us false into the judgement. A emotion some form of negativity. The intensity of the pain depends on the degree of resistance to the present moment, and this in turn depends how strongly you are identified with your mind. The mind always seeks to deny the Now and to escape from it. In others word, the more you are identified wit your mind, the more you suffer. The more you are able to accept the NOW, the more you free of suffering and free of the egoic mind. Actually, "sometimes" just at once, you just need to stand up, same like Samasthti, the proper Standing poses will relieves all the pain of your body, the proper positive thinking will help you find the steadiness, a changes make your life different. A big " turn " give you a different energy, this energy will awakening your deep inner soul, the power of Now help you find your truths, a freedom in your family, friends, marriage, children, job, health and yourself.

在晨光中伸展，把沉重流掉，让能量重新流动。Stretch in the morning light,let the heaviness melt away,and allow energy to flow again. ...
03/05/2026

在晨光中伸展，把沉重流掉，让能量重新流动。

Stretch in the morning light,
let the heaviness melt away,
and allow energy to flow again.

#瑜伽静修 #瑜伽静修之旅

静谧中的修复瑜伽，在宁静的空气中，让身体沉入柔软的辅助工具中，进行一次深度的“内在唤醒”吧。In the quiet stillness of restorative yoga,let your body gently sink into ...
02/05/2026

静谧中的修复瑜伽，在宁静的空气中，让身体沉入柔软的辅助工具中，进行一次深度的“内在唤醒”吧。

In the quiet stillness of restorative yoga,
let your body gently sink into the support of soft props,
and allow yourself to enter a deep inner awakening.

#瑜伽静修 #瑜伽静修之旅

原来忘我的笑容最灿烂，大家互相打趣聊天，什么烦恼都放下了，身心皆自在。It turns out the most radiant smiles come when we forget ourselves.As everyone jokes ...
30/04/2026

原来忘我的笑容最灿烂，大家互相打趣聊天，什么烦恼都放下了，身心皆自在。

It turns out the most radiant smiles come when we forget ourselves.
As everyone jokes and chats together, all worries fall away—
leaving both body and mind at ease.

#瑜伽静修之旅 #瑜伽静修

正如登山一样，一步一台阶，才能体会到风景的瞬息万变。Just like climbing a mountain,only by taking one step at a timecan you truly experiencethe eve...
30/04/2026

正如登山一样，一步一台阶，才能体会到风景的瞬息万变。

Just like climbing a mountain,
only by taking one step at a time
can you truly experience
the ever-changing beauty of the scenery.

#瑜伽静修之旅

30/04/2026

Let's be
Pretty kind,
Pretty funny,
Pretty smart,
Pretty strong.

BE KIND TO YOUR SKIN, BE KIND TO YOURSELF.

Thank you teacher Pay Ying and teacher Sherveen Tan and all the participants.

❤️

Our new adventure...我们的新冒险...
28/04/2026

Our new adventure...

我们的新冒险...

28/04/2026

Time to start a new chapter...

是时候开启新的篇章了……

#瑜伽静修之旅

Grateful for the companionship of students in this yoga immersion. Grateful for this meeting that allows body and mind t...
28/04/2026

Grateful for the companionship of students in this yoga immersion. Grateful for this meeting that allows body and mind to be nourished in nature.

May this retreat be a lamp that illuminates your inner strength, and may your practice of body and mind continue with greater consistency and dedication in the days ahead.❤️

感恩學生相伴參與瑜伽精修，感恩這份遇見讓身心在大自然中得到滋養。

願這次靜修是一盞燈，照亮你們的内在的力量， 讓身心修行在今後更加持之已恆。❤️

#瑜伽精修之旅

Gentle Stretch | Softening Into SpaceSometimes what the body needsis not more effort—but more softness.We live holding t...
27/04/2026

Gentle Stretch | Softening Into Space

Sometimes what the body needs
is not more effort—
but more softness.

We live holding tension
in the shoulders, the hips, the jaw…
often without realizing it.

And over time,
that tension becomes fatigue, stiffness, even pain.

But what if relief
doesn’t come from pushing harder—
but from learning
how to release intelligently?

This May,
I invite you to join Gentle Stretch
—a practice of ease, awareness and renewal.

🧘‍♀️ In this session, we explore:

✨ Releasing deep-seated tension
Through simple supported stretches and mindful actions

✨ Creating space in the body
So joints, muscles and breath can move more freely

✨ Gentle alignment for better balance
Not forcing flexibility, but restoring natural organization

✨ Breath-led movement
Letting the nervous system settle and the mind become quiet

This is not about how far you can stretch.
It is about learning how to soften without collapsing, and support without strain.

🌿 Donation-based (give what you feel)
🌿 Open to all levels — beginners welcome
🌿 A safe, guided space to move, breathe and reset

🕊 Practiced with awareness and compassionate intention

✨ 50% of the proceeds
will be donated to Kechara Forest Retreat in support of Wesak Day offering.

📅 3 May 2026 (Sunday)
⏰ 10am – 11am

🌱 This is for you if:
✔ You feel stiff or tight in the body
✔ You sit long hours and carry stress
✔ You want a gentle entry into yoga
✔ You need space to breathe and reset
✔ You wish to practice for a meaningful cause
You don’t need to be flexible.

You don’t need experience.
Just come as you are.

🧘‍♀️ Stretch with awareness
🌬 Breathe with ease
🤍 Practice with heart

📩 DM or WhatsApp 012 688 5925 to reserve your spot.

Let every gentle movement
become an offering of kindness.

Practice softly. Give deeply.

Align for Balance | Returning to StructureMany people come to yogato stretch, to relax, or just to feel better.But have ...
14/04/2026

Align for Balance | Returning to Structure

Many people come to yoga
to stretch, to relax, or just to feel better.

But have you ever noticed—
sometimes the more you practice,
the tighter your body feels?

It’s not that you’re doing too little.
It’s that your body may not be aligned… yet.

This Wesak season,
we return to the most essential foundation—
Alignment & Balance.

🧘‍♀️ In “Align for Balance”, we focus on:

✨ Rebuilding your body’s foundation
Starting from the feet—finding stability and true support

✨ Awareness of imbalances
Understanding how uneven effort creates tension and discomfort

✨ Learning correct action (not force)
So the body works with intelligence, not strain

✨ Finding ease within stability
When alignment is right, the breath naturally deepens

This is not about doing advanced poses—
but about doing simple poses correctly and meaningfully.

🌿 Donation-based (give what you feel)
🌿 Open to all levels (beginners welcome)
🌿 A safe, guided space to move and breathe
🕊 Practiced with awareness and intention

This time,
your practice is not just for yourself.

✨ 50% of the proceeds
will be donated to
Kechara Forest Retreat

📅 31 May 2026 (Wesak Day)
Let every movement
become an offering of kindness.

✨ Class Schedule | Sundays 10am – 11am
📅 26 Apr — Align for Balance

🌱 This is for you if:
✔ You feel stiff, tight, or often uncomfortable in your body
✔ You experience body pain but don’t know why
✔ You’ve tried yoga but don’t feel real progress
✔ You want to learn a safe, alignment-based practice
✔ You wish to do something meaningful this Wesak season

You don’t need to be flexible.
You don’t need to be perfect.
Just come as you are.

🧘‍♀️ Return to your body
🌬 Slow down your breath
🤍 Let your practice give back
📩 DM or WhatsApp 012 688 5925 to reserve your spot.

Let’s practice together—
with awareness, intention, and heart. 🤍

That day, I placed a simple belt around her shins.“Just gently press into it,” I said.Her inner legs began to speak.The ...
08/04/2026

That day, I placed a simple belt around her shins.

“Just gently press into it,” I said.

Her inner legs began to speak.
The legs no longer floated aimlessly—they connected.
From the shins, to the thighs, to the pelvis—everything started to organize.

And then it happened.

Her body lifted… without force.
Her neck softened.
Her breath deepened.

She came down quietly and said,
“I didn’t know the legs could do so much.”

The belt didn’t hold her together.
It reminded her how to connect.

Sometimes in yoga,
we don’t need more effort—
we just need the right direction.

When you gently press the shins into the belt, it awakens the inner thighs. This action supports the lift of the pelvis and helps the pose feel lighter and more integrated.

那一天，我在她的小腿之间套上了一条简单的瑜伽带。

“轻轻地向外顶住它就好。”我说。

她的大腿内侧开始被唤醒。
双腿不再松散地漂浮，而是慢慢连接在一起。
从小腿，到大腿，再到骨盆——一切开始有了秩序。

然后，那一刻发生了。

她的身体自然地上提……没有用力。
她的颈部变得柔软。
她的呼吸也慢慢加深。

她安静地下来了，说：
“我从来不知道，腿可以做这么多。”

这条瑜伽带并不是在“固定”她，
而是在提醒她，如何连接自己。

有时候，在瑜伽里，
我们不需要更多的用力——
而是需要对的方向。

当你轻轻用小腿向外顶住瑜伽带时，大腿内侧会被唤醒，这个动作会支持骨盆上提，让整个体式变得更轻盈、更整合。

❤️❤️

Wesak Day Community Yoga 🤍A Practice Beyond YourselfSometimes, we come to yogajust to stretch or relax.But in this seaso...
05/04/2026

Wesak Day Community Yoga 🤍

A Practice Beyond Yourself

Sometimes, we come to yoga
just to stretch or relax.

But in this season of awareness and compassion,
what if your practice could become… something more?

I’d love to invite you to join our
Community Yoga Classes 🧘‍♀️

Not about achieving perfect poses—
but about returning to yourself,
one breath at a time.

🌿 Donation-based (give what you feel)
🌿 Open to all levels, no experience needed
🌿 A safe, supported space to move and breathe
🕊 Practiced with intention and meaning

This time,
your practice is not just for you.

✨ 50% of the proceeds
will be donated to
Kechara Forest Retreat
📅 31 May 2026 (Wesak Day)

Let each movement
become an offering of kindness.

✨ Class Schedule | Sundays 10am – 11am

📅 26 Apr — Align for Balance
📅 3 May — Gentle Stretch
📅 10 May — Mother & Kid Yoga Bonding
📅 17 May — Yoga for Runners
📅 24 May — Chair Stretch

🌱 This is for you if:
✔ You’re new to yoga and don’t know where to start
✔ You feel stiff, tight, or dealing with body discomfort
✔ You want to learn safe, alignment-based practice
✔ You wish to do something meaningful this Wesak season
You don’t need to be flexible.
You don’t need to be perfect.

Just come as you are.

🧘‍♀️ Return to your body
🌬 Slow down your breath
🤍 Let your practice give back
📩 DM or WhatsApp 012 688 5925 to reserve your spot

Let’s practice together—
with awareness, intention, and heart. 🤍

Address

24-1, Villa Saujanis, Jalan 3/38a, Tmn Sri Sinar
Segambut
51200

Opening Hours

Monday 07:00 - 10:15
19:30 - 20:30
Tuesday 07:00 - 08:00
Wednesday 19:30 - 20:45
Thursday 07:00 - 10:30
19:45 - 20:45
Friday 09:15 - 10:15
Saturday 16:00 - 17:00
Sunday 08:00 - 09:00

Telephone

+60126885925

Website

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