A Yoga Studio nestled in KL
Led by Michelle Yap
Certified Iyengar Yoga Teacher
Guiding you on A Journey Toward Balance
瑜悦伽人
愉悅一生，伽人有約
從雙脚邁入，到離開，它的過程就像一堂自修課
沒人能擅自打開你，只有你自己
療愈你的内在小孩，找到自我固有的内在能量，從新整合自己
與你的疼痛, “瑜”悅相處。。。 Its same like the ocean waves. They will causes us up and down, even the smirti (memory) or imagination will slowly create the emotion. The frustration make us can't move further. Nobody's life is entirely free of pain and sorrow. Isn't it a question of learning to live with them rather than try to avoid them? The greater part of human pain is unnecessary. It is self-created a s long as the unobserved mind runs your life. An unconscious thought keep us false into the judgement. A emotion some form of negativity. The intensity of the pain depends on the degree of resistance to the present moment, and this in turn depends how strongly you are identified with your mind. The mind always seeks to deny the Now and to escape from it. In others word, the more you are identified wit your mind, the more you suffer. The more you are able to accept the NOW, the more you free of suffering and free of the egoic mind. Actually, "sometimes" just at once, you just need to stand up, same like Samasthti, the proper Standing poses will relieves all the pain of your body, the proper positive thinking will help you find the steadiness, a changes make your life different. A big " turn " give you a different energy, this energy will awakening your deep inner soul, the power of Now help you find your truths, a freedom in your family, friends, marriage, children, job, health and yourself.
