03/12/2025
还记得第一次走进绳墙练习室，心里其实有点害怕
“我做不到怎么办？”
“别人都柔软，我会不会很僵？”
但当我坐在瑜伽垫上，老师递给我一张椅子，让我轻轻抓住椅背，慢慢向前延伸时，我突然明白了一件事：
原来，初学者不需要“做得很厉害”，只需要“做得正确”。
🪑🔗 绳墙和椅子成为我们的支撑，
让身体在安全的范围里展开，
腿部和髋部不是被强压打开，而是在呼吸里慢慢松开。
老师轻声提醒：
✨“不要急，找到属于你自己的边界。”
✨“保持脊柱延伸，让呼吸带你走。”
那一刻，我第一次感受到——
身体不是要被征服，而是需要被倾听。
初学者真实感受 💬
✔️ 大腿内侧紧得像拉不开的拉链
✔️ 腰背一开始很硬，但越呼吸越软
✔️ 椅子就像是一双托住你的手，让你安心往前
练习结束后，髋关节轻松了，
膝盖没有压力，
心也柔软下来。
如果你是小白，请记住：
🌱 辅助不是弱，是智慧
绳墙、椅子、砖、抱枕……
都是安全、精准和不受伤的保证。
I still remember the first time I walked into the rope wall studio —
I was a little scared.
“What if I can’t do it?”
“Everyone looks so flexible… what if I’m too stiff?”
But when I sat down on the mat and the teacher handed me a chair,
asked me to gently hold the backrest and slowly extend forward,
I suddenly understood something:
✨ As a beginner, you don’t need to “do it perfectly” —
you just need to do it correctly.
🪑🔗 The rope wall and the chair became my support,
allowing my body to open safely,
not forcing my legs or hips,
but letting them release gradually with each breath.
The teacher whispered:
“Don’t rush, find your own boundary.”
“Keep your spine long and let your breath guide you.”
In that moment, I realized —
the body is not something to conquer,
it’s something to listen to.
How beginners really feel 💬
✔️ The inner thighs feel tight, like a zipper that won’t open
✔️ The back feels stiff at first, but softens with every breath
✔️ The chair feels like a pair of supporting hands,
helping you safely move forward
After the practice,
my hips felt lighter,
there was no pressure on my knees,
and my heart felt softer too.
If you’re new to yoga, please remember:
🌱 Using props isn’t weakness — it’s wisdom.
Rope wall, chairs, blocks, bolsters…
They protect your body,
support proper alignment,
and help you practice safely without injury.
❤️❤️ #艾扬格自主练习 #艾扬格体式 #艾扬格瑜伽认证老师 #坐角式 #甲洞艾扬格瑜伽 #甲洞瑜伽馆 #泗迦末艾扬格瑜伽馆
