Yogi Step

Yogi Step A stuck always stay between ourselves and our mind. Sometimes you will get lost n drop into negative life. Then the vrittis(waves) start to create.

A Yoga Studio nestled in KL
Led by Michelle Yap
Certified Iyengar Yoga Teacher
Guiding you on A Journey Toward Balance

Yogini Step Studio
Reg No: 201603232902 (002564062-D)

瑜悦伽人

愉悅一生，伽人有約
從雙脚邁入，到離開，它的過程就像一堂自修課
沒人能擅自打開你，只有你自己 Its same like the ocean waves. They will causes us up and down, even the smirti (memory) or imagination will slowly create the emotion. The frustration make us can't move further. Nobody's life is entirely free of pain and sorrow. Isn't it a question of learning to live with them rather than try to avoid them? The greater part of human pain is unnecessary. It is self-created a s long as the unobserved mind runs your life. An unconscious thought keep us false into the judgement. A emotion some form of negativity. The intensity of the pain depends on the degree of resistance to the present moment, and this in turn depends how strongly you are identified with your mind. The mind always seeks to deny the Now and to escape from it. In others word, the more you are identified wit your mind, the more you suffer. The more you are able to accept the NOW, the more you free of suffering and free of the egoic mind. Actually, "sometimes" just at once, you just need to stand up, same like Samasthti, the proper Standing poses will relieves all the pain of your body, the proper positive thinking will help you find the steadiness, a changes make your life different. A big " turn " give you a different energy, this energy will awakening your deep inner soul, the power of Now help you find your truths, a freedom in your family, friends, marriage, children, job, health and yourself.

23/02/2026

“身心合一，福气自来。“

2026 年开工大吉，让我们以平静应对万变，内外兼修，核心稳固，气韵生动，用瑜伽的智慧舒展职场新征程，开启充满正向能量的一天。🧧🧨🎇🎆🧧

Body and mind in unity, blessings naturally follow.

A prosperous start to 2026!
May we meet change with calmness, cultivate both inner and outer strength, stabilize our core, and let our energy flow with vitality.
With the wisdom of yoga, may we stretch into a new professional journey and begin each day filled with positive energy. ✨

#艾扬格瑜伽认证老师

08/02/2026

When I first practiced this pose,
I often compressed the weight into my wrists and shoulders.

From the outside, it looked stable,
but inside, my body was actually forcing and holding tension.

Later, I began practicing with a wooden block placed under my palms.

With a clearer foundation through the hands,
the load no longer got stuck in my wrists.
Instead, it gradually distributed into my forearms, shoulder girdle, and back body.

That was when I truly understood —
backbending is not about folding the body deeper,
but about creating steady support that allows the spine to lengthen and rise.

以前练这个体式时，
我很容易把重量压进手腕和肩膀，
外表看起来稳定，身体其实在硬撑。

后来我开始在手掌下放木砖练习。

当手掌有了更清晰的支点，
力量不再卡在手腕，
而是慢慢分散到前臂、肩带与背部。

我才真正感受到 ——
后弯不是把身体往下折，
而是透过稳定支撑，让脊椎向上延展。

Using wall ropes to support the armpits is a subtle yet powerful way to assist the body in yoga practice.The support cre...
04/02/2026

Using wall ropes to support the armpits is a subtle yet powerful way to assist the body in yoga practice.

The support creates space in the shoulder joints, helping to release neck and shoulder tension while allowing the arms to extend from the expansion of the torso rather than muscular strain. With the armpits supported, the chest opens more naturally, and breathing becomes deeper and steadier.

Wall ropes also help the spine lengthen with less compression, offering a safe way to reorganize posture, especially for those with a collapsed upper back or tight chest. At the same time, the support reduces over-effort in the arms and shoulders, encouraging the body to work as an integrated whole.

Supporting the armpits with wall ropes is not just physical assistance — it teaches the body how to create space and find lightness within stability.

在练习时，将墙绳托住腋下，是一种非常细腻而有效的辅助方式。

当腋下被绳子轻轻承托时，首先带来的，是肩关节空间的释放。很多人在手臂上举或后弯时，会不自觉耸肩或挤压肩膀，久而久之容易造成肩颈紧张。绳子的托扶能帮助肩胛骨更稳定地贴附背部，让手臂的延伸来自躯干的展开，而不是单纯依赖肩膀用力。

腋下得到支撑后，胸腔更容易自然展开。当上背部有了空间，呼吸会变得更顺畅，横膈膜的活动也更自由。很多学生会发现，在这种支撑下，呼吸会变得更深、更稳定，身体内侧也更容易产生扩展感。

墙绳同时也帮助身体建立向上延伸的方向感。当身体重量部分被托住时，脊椎能够在减少压力的状态下延展，尤其对于上背部容易塌陷或胸口习惯内收的人来说，这是一种安全而温和的重新排列。

另外，腋下的支撑还能减少手臂与肩膀过度用力，让练习者学会用身体整体去协作。学生会慢慢觉察到，力量并不是集中在某个关节，而是从脚、骨盆、脊椎到手臂形成连贯的整合。

墙绳托住腋下，不只是支撑身体， 更像是在提醒身体如何打开空间、 如何在稳定中找到轻盈。

01/02/2026

Rooted in practice, connected by heart.

"Yoga is the journey of the self, to the self, through the self. Grateful to share this journey with all of you."

根植于实践，心心相连。

“瑜伽是自我探索、回归自我、穿越自我的旅程。感谢与大家分享这段旅程。”

你是不是也有这种感觉：第一次练瑜伽，不知道脚该怎么站、背要不要挺、到底有没有做对？或者已经练了一阵子，却总觉得身体怪怪的、越练越紧？🌱 这不是你不够努力，而是你还没真正学过「正位」。这堂 Intro Alignment Yoga（艾扬格正位...
29/01/2026

你是不是也有这种感觉：

第一次练瑜伽，
不知道脚该怎么站、背要不要挺、到底有没有做对？

或者已经练了一阵子，
却总觉得身体怪怪的、越练越紧？

🌱 这不是你不够努力，
而是你还没真正学过「正位」。

这堂 Intro Alignment Yoga（艾扬格正位瑜伽入门课）是为零基础 & 想打好根基的人设计的。

在 12 堂系统课程中，你会学到：

👉如何安全地站、前屈、伸展、扭转
👉如何使用 砖、椅子、绳墙 来辅助身体
👉认识身体真正该用力的地方，而不是硬撑
👉理解「正位」如何保护关节、脊椎与下背
👉为什么艾扬格瑜伽特别适合初学者与长期练习者

✨ 适合你，如果你：

✔ 从没练过瑜伽
✔ 身体偏紧、怕受伤
✔ 想慢慢学，不想被催
✔ 对艾扬格瑜伽好奇，却不知道从哪里开始
✔ 重视安全、精准、长期健康

🧘‍♀️ 不是追求动作漂亮
而是让身体站得稳、动得对、呼吸得自在

📍2026年3月开始
🕓 每周六 & 周日 4:00–5:30pm
👥 小班教学｜循序渐进｜正位为本

欢迎微信012 6885925 Michelle

好的开始，会决定你走多远。

#初级瑜伽课程 #正位瑜伽 #艾扬格瑜伽课程 #初学者 #瑜伽新手 #瑜伽基础课 #甲洞艾扬格瑜伽 #甲洞瑜伽馆 #泗迦末艾扬格瑜伽馆

New to yoga, but don’t want to guess your way through poses?Or you’ve been practicing for a while and still wonder:“Am I...
28/01/2026

New to yoga, but don’t want to guess your way through poses?

Or you’ve been practicing for a while and still wonder:

“Am I actually doing this correctly?”

This Intro Alignment Yoga Course – Module 1 is created exactly for you.

This is not about being flexible.
Not about fancy poses.
And definitely not about pushing your body.

🌿 This is about learning yoga properly, from the foundation.

In this 12 Sessions intro course, you’ll learn:

👉How to stand, fold, twist, and stretch with correct alignment

👉How to use props (wall ropes, blocks, chairs) to support your body

👉How to feel where the work should be — and where it shouldn’t

👉How alignment creates stability, safety, and clarity in practice

👉Why Iyengar Yoga is especially suitable for beginners & careful learners

✨ Perfect if you:

✔️ Are completely new to yoga

✔️ Feel stiff, unsure, or afraid of doing poses wrongly

✔️ Want a structured, step-by-step learning experience

✔️ Are curious about Iyengar Yoga but don’t know where to start

✔️ Value precision, safety, and long-term body health

This course gives you a clear map, so you don’t just “copy poses” —you understand why and how your body moves.

🧘‍♀️ Slow. Precise. Supportive.

A strong beginning changes your whole yoga journey.

📍Starting March 2026
📆 Every Sat & Sun | 4:00–5:30pm
🧱 Small group • Guided • Alignment-focused

WhatsApp 0126885925 Michelle

If you’ve been waiting for the right way to start yoga —
this might be it.

❤️❤️

22/01/2026

I pause before I move, noticing my breath and where my weight is.
I place my palms down and feel the mat receiving me—spreading the fingers, sensing pressure through the hands.

I draw my elbows in with awareness, not force,
and allow the shoulders to soften and widen.
Before lifting, I lengthen the spine forward,
letting the chest move away from the wrists.

As the weight shifts, I stay attentive to the transition.

I feel the abdomen gently drawing in and up,
supporting the lower back without gripping.

When the feet lift, I keep my attention broad.
I sense the inner thighs gathering,
the hips staying light and responsive.

I watch my breath.
If it becomes tight, I soften.
If it flows, I remain.

I stay present with sensation rather than the shape.

Balance is not something I do—
it is something I listen to.

❤️❤️

When the block is gently placed along the inner edge of the foot, the ball of the big toe awakens.The arch no longer col...
20/01/2026

When the block is gently placed along the inner edge of the foot, the ball of the big toe awakens.
The arch no longer collapses, and the weight redistributes evenly through the heel and the inner and outer foot.

The foot is no longer just “standing on the ground,” it begins to actively support the body upward.

When the block also makes contact with the back of the lower leg, the calf no longer pushes forward or grips backward.The shin aligns naturally in a vertical direction, allowing space through the Achilles tendon and the back of the lower leg.

The block is not there to be squeezed,
but to offer feedback—awareness at the inner foot, stability through the lower leg.

When the inner foot is awake
and the back of the lower leg is supported,
energy returns upward from the ground,
and Mountain Pose becomes more than standing still—it becomes standing fully within yourself.

❤️❤️

当砖轻轻夹在脚板内侧，大脚趾球开始苏醒，足弓不再塌陷，重量从脚跟、脚掌内外侧，重新回到平衡。你会发现，脚不再只是“踩在地上”，而是主动地向上承托身体。当砖同时贴着小腿后侧，小腿不向前推，也不向后顶，胫骨自然垂直，跟腱与小腿后侧有了延展的空间...
20/01/2026

当砖轻轻夹在脚板内侧，
大脚趾球开始苏醒，
足弓不再塌陷，
重量从脚跟、脚掌内外侧，
重新回到平衡。

你会发现，
脚不再只是“踩在地上”，
而是主动地向上承托身体。

当砖同时贴着小腿后侧，
小腿不向前推，
也不向后顶，
胫骨自然垂直，
跟腱与小腿后侧有了延展的空间。

砖在这里，
不是用来夹紧，
而是提醒——
脚向内侧有觉知，
小腿向下有稳定。

当脚板内侧被唤醒，
小腿后侧有支持，
力量会从地面向上回流，
让山式不再只是站着，
而是真正“站稳在自己身上”。

#山式 #站立瑜伽 #艾扬格瑜伽课程 #艾扬格自主练习 #艾扬格体式 #艾扬格瑜伽认证老师 #基础瑜伽 #入门级正位瑜伽 #正位瑜伽 #甲洞艾扬格瑜伽 #泗加末艾扬格瑜伽 #甲洞瑜伽馆 #辅具

很多人练瑜伽，却从来没有真正学过「基础」。这个 入门级正位瑜伽模式是为零基础、想安全练习、以及想把体式做对的人而设计的。我们会从最重要的开始：✔ 站姿与坐姿的稳定基础✔ 正位带来的安全与力量✔ 呼吸与身体的协调✔ 温和进入倒立✔ 深度放松与...
15/01/2026

很多人练瑜伽，却从来没有真正学过「基础」。

这个 入门级正位瑜伽模式是为零基础、想安全练习、以及想把体式做对的人而设计的。

我们会从最重要的开始：

✔ 站姿与坐姿的稳定基础
✔ 正位带来的安全与力量
✔ 呼吸与身体的协调
✔ 温和进入倒立
✔ 深度放松与修复练习

不是追求高难度，
而是让你知道——

每一个体式，身体该站在哪里，用多少力，才不会受伤。

适合你如果你：

▫️ 想开始练瑜伽却一直不敢
▫️ 练了一段时间，身体却常常不舒服
▫️ 想打好根基，让瑜伽真正帮到身体
从「建立根基」开始，你的练习才会走得远、走得稳

📩 课程详情 / 时间表
欢迎私信了解 Michelle 012-6885925

#瑜伽正位初级课程 #瑜伽基础入门 #瑜伽基础班 #瑜伽基础课 #瑜伽矫正 #艾扬格瑜伽课程 #甲洞艾扬格瑜伽 #泗加末艾扬格瑜伽

13/01/2026

站在这里，身体先聆听，再行动。
站立脚的脚掌柔软地铺向地面，
通过骨骼、肌肉与呼吸，感知稳定的来源。

抬起的腿不是被用力打开，
而是在允许中展开——
髋关节有空间，
内侧大腿觉醒，
外侧髋部以安静的力量回应。

绳索不是拉扯，
而是在传递讯息。
它为神经系统提供回馈，
让脊椎自然向上延展而不僵硬，
胸腔保持开放，
肩膀向外柔软展开。

手臂的延伸不是用力，
而是平衡的表达——
能量向两侧流动，
而中心依然安定。

在这一刻，
平衡不是静止。
它是一场持续的对话，
在扎根与扩展之间，
在敏感与力量之间。

身体，
正在一分一秒地学会信任自己。

#手抓脚扭转平衡式 #手抓脚系列 #艾扬格瑜伽 #艾扬格体式 #艾扬格瑜伽认证老师 #甲洞艾扬格瑜伽 #泗迦末艾扬格瑜伽馆

Address

24-1, Villa Saujanis, Jalan 3/38a, Tmn Sri Sinar
Segambut
51200

Opening Hours

Monday 07:00 - 10:15
19:30 - 20:30
Tuesday 07:00 - 08:00
Wednesday 19:30 - 20:45
Thursday 07:00 - 10:30
19:45 - 20:45
Friday 09:15 - 10:15
Saturday 16:00 - 17:00
Sunday 08:00 - 09:00

Telephone

+60126885925

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