Hypnotherapy aims to break negative thought patterns and responses to stress and instead provide you with a more healthy reaction. This is done via the subconscious - the part of our mind that works automatically and without us realizing. As hypnotherapist we facilitate to enter a state of deep relaxation and assist to Relax and clear your mind once more before bringing yourself out of your hypnotic state. As you relax, it helps you to have a calmer and clearer mind which aids positive thinking, concentration, memory and decision making. It is also used to help in coping with the symptoms of panic disorder, weight management, Phobias, sleep disorders. While under hypnosis, a person with panic disorder may be guided to bring attention to coping with specific symptoms and overcoming limiting behaviors. The feeling of being hypnotized during hypnotherapy is to be in calm, physically, and mentally relaxed state. In this state, one becomes able to focus deeply on what they are thinking about.
