Yoga Baskar

15/09/2023

𝐖𝐨𝐦𝐞𝐧 𝐘𝐨𝐠𝐚 𝐂𝐥𝐚𝐬𝐬 Sakthi School of Yoga, Semenyih
Asana Of The Week :- YogaDandasana

Stasang Session:- Important of holistic approach in health and weight management.

Yogadandasana is a powerful seated yoga asana. Traditionally, yogadandasana is associated with balancing or activating svadisthana chakra. This is the sacral chakra boost creativity and sensuality. It may help to reduce anxiety or fear of pleasure as well.

The hip-opening nature of the posture may also help to release stuck or stagnant energy or tension from this area, which can also provide an uplifting, empowering or simply balancing effect.

We also had a discussion about health and weight management technique via holistic way. According to World Health Organization, an achievable and sustainable weight loss target is usually 0.25kg-1kg per week. A holistic approach can help you to achieve your goal without any side effect. There's no shortcut to losing weight. Holistic weight loss is a comprehensive, sustainable approach to losing weight that doesn't merely focus on reducing the numbers on the scale. Instead, it emphasizes the overall health and well-being of the individual, addressing physical, emotional, and mental aspects.

A beautiful session concluded with Savasana and Mindful Breathing using Abhaya Hridaya Mudra(Fearless Heart Seal)

Check out Sakthi School of Yoga,Semenyih's video.

04/06/2021

01/06/2021

24/05/2021

There is only one corner of the UNIVERSE. You can be certain of IMPROVING, and that's your OWNSELF.
After multiple rejections here comes my strong module.
this is a combination of 6 chapters.



Intelligence
-Musculoskeletal
-Cardiovascular

All I ask is just pray for my wellness as I would like to help as many people as possible.

21/05/2021

Hi Parents Please take Note ya

20/05/2021

19/05/2021

A Kriya Yoga Master once said: “The chakras are often referred to as lotuses or padmas. A lotus is a mystical symbol representing detachment, beauty, and gratitude. Even though the lotus is born in mud, it remains above water, manifesting beauty and the other Divine qualities of the flower. At the same time the lotus is always looking towards the sun. Similarly, a yogi lives a life of inner detachment. Just like the lotus, the yogi manifests God's beauty. While living in the world, he or she lives a God-conscious life of prayer and love, bestowing kindness, mercy and understanding upon every living thing.

With the help of the chakras one can reach the state of emancipation, inner balance and realization, which is known as samadhi. The chakras are the vehicles or the wheels that help a person to go from body consciousness to God consciousness, from worldly life to the Divine life. Through Kriya yoga practice, each chakra is purified, giving you all-round development. Each chakra has an invisible counterpart in every body part and if you practice daily and sincerely, you will achieve quick spiritual evolution.
An object and its image are essentially one. Without the object, there is no image. The Self, being the image of God, is eternal. A sincere seeker always tries to live imbued with the presence of God. This is the way to experience our real nature. To always live in the presence of God is Love.

The ancient Rishi's and the Sages of the fire-mist proclaimed that just like there is tinder in the fire; you rub the tinder and fire manifests. There is oil in the seed, you squeeze the seed and oil manifests. There is butter in the milk, you churn the milk and butter manifests. So also there is God in man, you breathe the man and God manifests. And this is the scientific breathing process called Kriya Yoga, which has its roots in the soils of love, without which it cannot flower.” Om Kriya Babaji Namah Aum !!

26/04/2021

29/12/2020

A ruffled mind makes a restless pillow

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28/12/2020

My mind decides to run when normal people sleep


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02/10/2020

02/10/2020

02/10/2020

10/07/2018

TRANSFORM YOUR BODY & MIND FROM ORDINARY TO EXTRAORDINARY!
There is no doubt about it.... Yoga transforms your body and mind from ordinary to extraordinary. No one can say exactly why but no matter how badly you feel or how horrendous a day you are having going to a yoga class or practicing in the quiet of your own home will transform the way you think and feel every time.

Is it magic? Is it biochemical? Is it simply the restoration of the mind / body connection? We don't need to know why because we know that it works. All we need to do is keep coming back to the mat as often as we can and we will see and feel the difference thanks to the positive power of yoga. Like a true friend it doesn't matter how long you have been out of touch the moment you start you know you will feel better and better..