BIG PHARMACY

02/01/2026

✨🥗🍗 Quinoa Chicken Salad 🍗🥗✨
Llight, refreshing, and high in protein 💪 Perfect for a quick lunch, meal prep, or a wholesome dinner bowl!

👩‍🍳 Ingredients (2 servings):
85g Tresor Wholly 100% Organic Tri-Colour Quinoa (or any convenient brand)
200g lean chicken breast, raw
1 cup cucumber, diced
1 cup red bell pepper, diced
1 red onion, diced
1 tbsp olive oil
1-2 tbsp lemon juice
1 tbsp balsamic vinegar
1 clove garlic, finely chopped
Paprika powder & parsley leaves – for taste
Tresor super iodised salt – for taste (or any convenient brand)

🥄 Steps:
1️⃣ Slice chicken into strips, season with paprika & salt, marinate 5 mins.
2️⃣ Rinse quinoa, place in a microwave-safe bowl with 1:2 ratio of quinoa to water, cover loosely, and cook on medium high for 6 minutes. Stir, then continue for another 4 minutes, may add water if needed. Let rest for 5 minutes or until water is fully absorbed. Fluff with a fork.
3️⃣ Place chicken with 1-2 tbsp water in a microwave-safe bowl, cover loosely, and cook on medium high for 3-5 minutes or check during intervals to ensure chicken is fully cooked. Set aside.
4️⃣ Combine olive oil, lemon juice, balsamic vinegar, minced garlic and salt in a small bowl, mix well.
5️⃣ In a large bowl, combine cooked quinoa, cucumber, bell pepper, onion, parsley, and chicken. Pour in dressing, toss gently.
6️⃣ Serve warm or chill 30 mins for a cold salad.

⚡ Nutrition information (per serving):
325.8kcal | 35.7g carbs | 20.3g protein | 11.3g fats | 4.6g fiber
*Nutrient content sourced from MyFCD, Singapore Food Database, or product packaging, where available.

📲 Enquiries are welcome! Contact the MyHA Dietitian Team at 60126933513.

02/01/2026

At BIG Pharmacy, we don’t just deliver hospital beds – we deliver peace of mind, and expert support during your loved one’s recovery. Recovery just gets easier with the help from our experts, we stand by you every step of the way.

Come and visit your nearest BIG Pharmacy Rehab Flagship Store or explore our website https://bigpharmacy.com.my/rehab-page

02/01/2026

Understanding the risk factors for atrial fibrillation is key to prevention! 🩺❤️ Do you know the hidden risks that could impact your heart health? 🫀

If you're unaware of factors like high blood pressure or excessive alcohol consumption, you might be increasing your chances of atrial fibrillation! 🤔💔 Do you have any of these risk factors? But don’t worry - you have the power to make a change! 💪✨

Share your heart-healthy tips below and let's commit to managing these risks together.

Visit your nearest BIG Pharmacy to find out more!

02/01/2026

需要轮椅或行动辅助器材吗？🦽💪 从日常Support到复健用品，BIG Rehab 一应俱全，现在就到BIG Pharmacy逛一逛! 🎉 🎉 2025年12月29日至2026年1月4日，立享高达 RM500 即时回扣！

优惠时间有限，只限指定分店，千万别错过！ 👉 点击了解更多：https://bigpharmacy.com.my/rehab-page *需符合条规。

#轮椅 #复健护理 #行动辅助 #健康支援 #医疗器材 #优惠促销 #即时回扣 #包容生活 #马来西亚医疗辅助器材

01/01/2026

𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗛𝗼𝗺𝗲𝗴𝗿𝗼𝘄𝗻 𝗘𝘅𝗰𝗲𝗹𝗹𝗲𝗻𝗰𝗲
Lang Bragman ( Lang Bragman Probiotic ) was officially awarded by the Malaysia Book of Records for having the 𝗟𝗮𝗿𝗴𝗲𝘀𝘁 𝗛𝗼𝗺𝗲𝗴𝗿𝗼𝘄𝗻 𝗣𝗿𝗼𝗯𝗶𝗼𝘁𝗶𝗰 𝗥𝗮𝗻𝗴𝗲.

Covering a comprehensive range of probiotics from gut health to the gut-brain axis, Lang Bragman Probiotic Series by Pharm-D Health Science now offers 34 probiotic products developed to support specific health needs, reinforcing its position as a microbiome specialist.

As a proud partner, BIG Pharmacy celebrates this milestone for Malaysian science-led health innovation. Reflecting on this collaboration, 𝗠𝗿. 𝗟𝗲𝗲 𝗠𝗲𝗻𝗴 𝗖𝗵𝘂𝗮𝗻, 𝗚𝗿𝗼𝘂𝗽 𝗖𝗘𝗢 𝗼𝗳 𝗕𝗜𝗚 𝗖𝗔𝗥𝗶𝗡𝗚 𝗚𝗿𝗼𝘂𝗽, shared:

“We are pleased to drive the accessibility of specialised probiotic products such as Pyloress, Infabac and Femiclear from Lang Bragman to Malaysian families. These are among the earliest specialised probiotic formulations introduced in Malaysia, and we are proud to be the first retail pharmacy to bring them to the community.”

Ready to support probiotic wellness with award-winning innovation?
Shop now at BIG Pharmacy! Visit the nearest outlet or browse the online store today to discover the specialized Lang Bragman range tailored for every health need. Shop here:https://www.bigpharmacy.com.my/brands/lang-bragman

01/01/2026

🎉 January Babies save RM200+!

🎁 Happy Birthday — start celebrating and enjoy your RM200+ Birthday Voucher Pack from 40 top brands with no min spend. Redeemable throughout your birthday month.

New BIG mobile app users earn 300 Points. Download the app and claim your Birthday Vouchers today:📲 https://onelink.to/j6rjwr

First come, first served. While stocks last. T&Cs apply.

01/01/2026

🧧 VIDA x Phei Yong Chinese New Year Limited edition drinks are here at BIG Pharmacy! 🧧

VIDA C's assorted pack of 7 includes limited edition flavors - Hawthorn 🩷 & Kumquat 🍊 only available during Chinese New Year! Grab all 7 exclusive designs featuring Phei Yong today! Plus, enjoy one FREE Vida Zero Sakura on us with every purchase 🌸

Don't forget to join our exclusive contest for even more festive fun and rewards 🎉

01/01/2026

🎉 [JANUARY] Babies save RM200+!

🎁 Happy Birthday — start celebrating and enjoy your RM200+ Birthday Voucher Pack from 40 top brands with no min spend. Redeemable throughout your birthday month.

New BIG mobile app users earn 300 Points. Download the app and claim your Birthday Vouchers today:📲 https://onelink.to/j6rjwr

First come, first served. While stocks last. T&Cs apply.

01/01/2026

Don’t let stomach troubles, low energy, or sore throats spoil your adventures. Pack your travel essentials with 𝐌𝐄𝐆𝐀 𝐁𝐢𝐎-𝐋𝐢𝐅𝐄!

1️⃣ Unomint Softgel Cap 10s – Relieves stomach cramps & spasms, so you can enjoy every meal stress-free.
2️⃣ GazGo 200mg 10s – Fast relief for gassy tummies after big feasts on the go!
3️⃣ BiO-LiFE Nat B Fizzy – A refreshing orange fizz for energy and daily protection wherever you wander.
4️⃣ Eugica Herbal Throat Spray – Quick relief for sore throats, anytime, anywhere.
5️⃣ BiO-LiFE A.B. Adult Gold Pre & Pro 2.5g 10s – Eases stomach discomfort & constipation for smooth travels.
6️⃣ BiO-LiFE A.B. Junior Pre+Pro Powder Sachet 2.3g 10s – Protects little travelers from common stomach issues.

🎁 Promo Alert: Spend min RM80 on any MEGA or BiO-LiFE Products and GET a FREE BiO-LiFE Travel Pouch - perfect for your travel essentials!

🛒 Available at BIG Pharmacy & online. Travel smart, stay healthy!

📍Looking for a BIG Pharmacy near you? Message us at m.me/1453315191587016 and we’ll assist you.

01/01/2026

Going on a family trip? Don’t let coughs or colds ruin your adventure! Keep your little ones comfortable wherever you go with 𝐕𝐢𝐭𝐚𝐡𝐞𝐫𝐛 𝐂𝐨𝐥𝐝 & 𝐂𝐨𝐮𝐠𝐡 𝐒𝐲𝐫𝐮𝐩

𝐑𝐚𝐧𝐠𝐞, your travel buddy for sniffles, coughs, and sore throats.
1️⃣ Cold & Cough Syrup – Relieves irritating cough & loosens thick phlegm, perfect for long car rides or plane journeys.
2️⃣ Ivy Leaf 35mg/5ml Syrup (Cherry) – Reduces severity of cough & clears phlegm, so your little explorers can enjoy every stop.
3️⃣ Marshmallow 125mg/5ml Cough Syrup – Soothes dry cough discomfort after a day of sightseeing or outdoor fun.
4️⃣ BerryCol Syrup Original – Eases runny nose, nasal congestion, sneezing, sore throat, and cough, keeping tiny traveler's happy & active!

💡 Travel Tip: Pack Vitaherb in your carry-on for quick relief on-the-go!

🛒 Available at BIG Pharmacy , take 𝐕𝐢𝐭𝐚𝐡𝐞𝐫𝐛 on your next adventure!

📍Looking for a BIG Pharmacy near you? Message us at m.me/1453315191587016 and we’ll assist you.

01/01/2026

Happy New Year 2026
Wishing you good health, new beginnings and brighter days ahead.
Thank you for being part of our BIG family.

31/12/2025

Nothing ruins a holiday faster than sudden heartburn or acid reflux, especially after trying all the must-eat local food 😅

𝐆𝐚𝐬𝐭𝐫𝐨𝐫𝐞𝐥𝐢𝐞𝐟 𝐑𝐞𝐟𝐥𝐮𝐱 𝐃𝐨𝐮𝐛𝐥𝐞 𝐀𝐜𝐭𝐢𝐨𝐧 𝐒𝐮𝐬𝐩𝐞𝐧𝐬𝐢𝐨𝐧 𝟏𝟐𝟎𝐦𝐥
👉🏻 Neutralizes excessive stomach acid
👉🏻 Fast relief for heartburn & acid reflux
👉🏻 Perfect for travellers who love eat without worries!
💡 Travel Tip: Keep 𝐆𝐚𝐬𝐭𝐫𝐨𝐫𝐞𝐥𝐢𝐞𝐟 𝐑𝐞𝐟𝐥𝐮𝐱 𝐃𝐨𝐮𝐛𝐥𝐞 𝐀𝐜𝐭𝐢𝐨𝐧 𝐒𝐮𝐬𝐩𝐞𝐧𝐬𝐢𝐨𝐧 in your travel pouch. One quick dose = fast relief so you can continue your adventure!

🛒 Available at BIG pharmacies & online, travel confidently with 𝐆𝐚𝐬𝐭𝐫𝐨𝐑𝐞𝐥𝐢𝐞𝐟!
📍Looking for a BIG Pharmacy near you? Message us at m.me/1453315191587016 and we’ll assist you.

At Big Pharmacy we offer a wide range of products from organic food, supplements, rehabilitation supplies to health & beauty categories. Besides, we offer customized services including hearing aid testing and professional dietary advices from our trained and experienced dietitian and nutritionist. W...

01/12/2021

📣 PROMOSI Hari Ahli BIG Pharmacy SENAI dari 2 – 5 Desember 2021!

Jom! Jom! Datanglah beramai-ramai meraikan promosi ini.
✅ Beli RM60 PERCUMA Massimo Roti Putih 400g
✅ Beli setiap RM60 dapatkan 1 x RM5 Baucar
✅ VitaHealth RM8 Rebat Segera
✅ THOMSON RM8 Rebat Segera
✅ Bio-Life RM8 Rebat Segera
✅ Belian Denagn Belian Bzu Bzu Baby Wipes 30s serendah RM1
✅ Milo 1kg pada 14.99 (Belian Dengan Belian)
✅ Beli Oxygen Concentrator PERCUMA Fogging Machine
✅ Dan pelbagai barangan promosi yang menarik.
❇️ *Tertakluk pada terma & syarat.

Alamat:
🚗 Sn 32 & 33, 274-1 Jalan Utama, Taman Bintang Utama 81400, Senai, Johor.

📲 WhatsApp: https://wa.me/+60167024010