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5cents Health TIPS

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5cents Health TIPS

大家可以互相交流、获取健康资讯和社区快讯。
We in touch to share health topics a

01/04/2022

𝐁𝐞𝐫𝐢𝐭𝐚 𝐓𝐞𝐫𝐠𝐞𝐦𝐩𝐚𝐫 𝐮𝐧𝐭𝐮𝐤 𝐰𝐚𝐫𝐠𝐚 𝐍𝐞𝐠𝐞𝐫𝐢 𝐒𝐞𝐦𝐛𝐢𝐥𝐚𝐧!
😮Anda pasti bacaan mesin BP anda masih tepat?
😮Tidak pernah check ketepatan bacaan mesin?

😨Tahukah anda mesin BP juga perlu diperiksa seperti 🚗kereta bagi mengelakkan risiko pengguna??
🚨Bacaan mesin BP tidak tepat
🚨Melewatkan rawatan pesakit

🔥🎊Sekarang hanya perlu bawa mesin BP anda dan dapatkan【 𝐏𝐞𝐦𝐞𝐫𝐢𝐤𝐬𝐚𝐚𝐧 𝐊𝐞𝐭𝐞𝐩𝐚𝐭𝐚𝐧 𝐁𝐚𝐜𝐚𝐚𝐧 𝐌𝐞𝐬𝐢𝐧】di mana-mana cawangan 𝐅𝐚𝐫𝐦𝐚𝐬𝐢 𝐀𝐥𝐩𝐫𝐨 𝐍𝐞𝐠𝐞𝐫𝐢 𝐒𝐞𝐦𝐛𝐢𝐥𝐚𝐧.

☺️❤️Semuanya 𝐏𝐄𝐑𝐂𝐔𝐌𝐀 𝐮𝐧𝐭𝐮𝐤 𝐚𝐡𝐥𝐢 𝐅𝐚𝐫𝐦𝐚𝐬𝐢 𝐀𝐥𝐩𝐫𝐨!

✅Nak periksa mesin BP anda?
1. Bawa mesin BP anda ke cawangan Farmasi Alpro Negeri Sembilan
2. Tinggalkan mesin anda dan tunggu untuk dihubungi (tempoh dalam 1 minggu)
3. Siap! Mesin anda sedia untuk diambil

🔥Tarikh Aktiviti ini 𝒖𝒏𝒕𝒖𝒌 7 𝒉𝒂𝒓𝒊 𝒔𝒂𝒉𝒂𝒋𝒂!
𝟏/𝟒/𝟐𝟎𝟐𝟐 𝐬𝐞𝐡𝐢𝐧𝐠𝐠𝐚 𝟕/𝟒/𝟐𝟎𝟐𝟐

😰😯 Jika bacaan mesin BP anda sudah tak tepat?

😊Jangan risau! Anda juga boleh 【𝐓𝐮𝐤𝐚𝐫 𝐤𝐞 𝐌𝐄𝐒𝐈𝐍 𝐁𝐀𝐑𝐔】dengan pembelian 𝐝𝐢𝐬𝐤𝐚𝐮𝐧 𝐬𝐞𝐛𝐚𝐧𝐲𝐚𝐤 𝐑𝐌𝟏𝟗𝟎 𝐬𝐞𝐫𝐭𝐚 𝟓 𝐭𝐚𝐡𝐮𝐧 𝐣𝐚𝐦𝐢𝐧𝐚𝐧 𝐰𝐚𝐫𝐚𝐧𝐭𝐢!
*Terhad kepada model yang ditetapkan

❤️☺️Mesin lama anda akan disumbangkan ke rumah orang tua

🔥🚗Jom bawa mesin BP anda ke cawangan Farmasi Alpro Negeri Sembilan untuk dapatkan pemeriksaan ketepatan secara 𝐏𝐞𝐫𝐜𝐮𝐦𝐚 sekarang!

*Tertakluk kepada terma dan syarat

😉Jangan melepaskan peluang ni dan berkongsi kepada kawan-kawan anda!

=========== Be Filial Piety===============
Telefon📲 019-3332923
WhatsApp Link ➡️ https://wa.me/60197500612
Lokasi Cawangan🏠 https://www.alpropharmacy.com/store-locator
Laman Web 🌏 https://www.alpropharmacy.com/rehab-silvercare/

01/04/2022

森美兰的朋友们，注意了！
😮你们家里的血压计还准吗？
😮有定期在做检查吗?

其实血压计跟汽车一样是需要定期检查的，以避免发生以下的情况：
🚨错误解读自己的血压
🚨忽略实际是太高/太低的血压指数
🚨耽误治疗

🔥现在有好消息! Alpro Pharmacy即将推出【血压计准确度测试】！而且对我们的会员是【免费】的哦! ❤️😊

✅【只需3步骤】
1.带血压计到任何Alpro pharmacy森美兰分行
2.留下血压计，等待聯係（大约1星期的測試）
3.搞定！领回您的血压计
🔥活动日期仅限7天！ 1/4/2022 至 7/4/2022

😰若血压计不准了该怎么办呢？
别担心！现在你也能【Trade-in旧的血压计】，享受高达RM190的折扣直接升级拿到全新的血压计！还有5年品质保证哦！
*限指定血压计款式
*就算没有测试准确度，也可以享有这个限定优惠哦

😯那旧的血压计该怎么处理呢？
我们会在检查后帮忙代捐给有需要的老人院，并通知您受惠人❤️☺️

🔥🚗別錯过了！现在立即带到任何森美兰Alpro pharmacy分行，享有您的【免费】血压计准确测试吧！

*需符合条规

==================== 您养我小，我养您老==================
联络电话📲019-3332923
直接WhattsApp : https://wa.link/622q02
附近的店铺分行🏘 https://www.alpropharmacy.com/store-locator
网址🌐 https://www.alpropharmacy.com/services/silvercare/
#大专银发族专护 #您养我小我养您老 #大专药剂 #老人照护 #银发族 #血压计准确测试 #旧血压计 #森美兰

25/09/2021

Do you know that 1 out of 5 Malaysia aged 40 to years old suffer osteoporosis? A lot of them did not receive any treatment due to asymptomatic until fracture was happened after fall.
Other than drug therapy in osteoporosis, Nutrition stand a important roles and as adjunctive therapy in treatment of osteoporosis. Maintain general nutrition is the main goal to tackle osteoporosis. However, the case always not simply as elderly are experiencing aging factors as obstacles to achieve well nutrition. There are 2 common nutrients are always emphasized which are calcium and vitamin D.
Lets have a look on following infographic to understand how these 2 nutrients impact our bones and high calcium meal for poor appetite elderly.

30/07/2021

☀️Good morning everyone. Recently many customers are enquiring for Ivermectin tablets. THINGS TO KNOW:📌📌📌

🦠National Pharmaceutical Regulatory Agency (NPRA) has informed that so far NO PRODUCTS with Ivermectin are registered with the Drug Control Authority for human consumption in Malaysia. It is remained to be used as an anti-parasitic drug on animals.🙅‍♂️🙅‍♀️

🦠Due to insufficient clinical data, the FDA and EMA have not approved Ivermectin for use in treating or preventing Covid-19.❌❌❌

🦠WHO only recommends the use of Ivermectin in the setting of clinical trials, in which patients are monitored closely by experienced clinicians and researchers for safety and efficacy.🔬🧬

🦠Overdose on ivermectin may cause nausea, vomiting, diarrhea, hypotension (low blood pressure), allergic reactions (itching and hives), dizziness, ataxia (problems with balance), seizures, coma and even death. 😱😨

SO, PLEASE DON SEARCH OR BUY IVERMECTIN ILLEGALLY! FOLLOW STANDARD SOP TO PREVENT COVID-19 AND REMEMBER TO BOOST YOUR IMMUNE SYSTEM. STAY SAFE. WE CAN DO IT!

Please click the link below for more info on our promotion:

3 ply medical mask Medimask
https://www.alpropharmacy.com/cart-share/7443m7pE0

Kids defence Covid-19 package
https://www.alpropharmacy.com/cart-share/7443m7pQT

Kids recovery Covid-19 package
https://www.alpropharmacy.com/cart-share/7443m7pSg

30/07/2021

☀️随着大马的冠病确诊病例节节上升，人心惶惶，不少民众开始寻求伊维菌素(IVERMECTIN)。请注意！📌📌📌

🦠大马卫生部国家药剂监管机构(NPRA)指出，该药并没有在药物控制执法组(PKBD)下注册给人类使用，至今仍还是动物抗寄生虫药物。

🦠乱服用此药可能引起恶心、呕吐、腹泻、低血压(低血压)、过敏反应(瘙痒和荨麻疹)、头晕、共济失调(平衡问题)、痉挛、昏迷甚至死亡。😱😨

🦠美国食品药品管理局(FDA), 欧洲药品管理局(EMA)也基于目前缺乏临床数据，至今未批准IVERMECTIN作为治疗和预防冠病的用途。❌❌❌

🦠世界卫生组织(WHO)仅允许IVERMECTIN用以进行临床试验以鉴定是否有效治疗冠病。至今为止仍没有临床数据证明该药能有效治疗或预防冠病。🔬🧬

因此，在这里呼吁和提醒大家不要再听信社交上的谣言或寻找非法途径购买伊维菌素。现阶段预防冠病最好的方法就是做好防疫措施以及增强我们的免疫能力。大家一起加油！！！

请点击一下链接，会有更多优惠：

Medimask医用口罩
https://www.alpropharmacy.com/cart-share/7443m7pE0

小孩防疫必需品
https://www.alpropharmacy.com/cart-share/7443m7pQT

小孩新冠肺炎痊愈必需品
https://www.alpropharmacy.com/cart-share/7443m7pSg

28/07/2021

Recently Vitamin D becoming one of the hottest supplement other than vitamin C during this pandemic. So what are the function of Vitamin D and do you get enough Vitamin D daily?

Please click the link below to have your Vitamin D:
https://www.alpropharmacy.com/cart-share/7443m64Hw

26/07/2021

Heard of the NEWS recently on empty syringe during VACCINATION?

Not sure how effective is the COVID-19 Vaccines?

Want to know if you’re immune to COVID-19?

Have these question? Check out the COVID-19 Neutralizing Antibody Test.

A) What it is for?
1. Post Vaccination
- It shows how well your body respond to vaccination and how much antibody is produced.
2. Past Infection
- For identifying individuals with past exposure.
3. Baseline test before getting vaccinated
4. Employee’s screening
5. May be a prerequisite for travelling in the future.

B) When can you get tested for neutralising antibodies?
2 weeks after onset of COVID-19 symptoms or after second dose of COVID-19 vaccination.

C) What does a positive test means?
It means that you had past infection or post vaccination of COVID-19.

D) Can you differentiate between a past infection or post vaccination?
No. This test does not tell you your current immunity is due to vaccination or past infections.

E) How accurate it is?
It has 99.45% sensitivity and >99% specificity.

F) If I’m tested positive for this test, does that mean I am immune to COVID-19?
There is no evidence yet that reports a positive test indicating immunity or is safe from getting infected or re-infected.

30/06/2021

CORONASOMNIA MINI SERIES PART 4

POOR SLEEP = METABOLIC DYSREGULATION.
Studies have shown that sleep deprivation commonly leads to metabolic dysregulation.
Metabolic dysregulation increases the risk of heart disease, stroke and type 2 diabetes.
Poor sleep is associated with increased oxidative stress, glucose (blood sugar) intolerance (a precursor to diabetes), and insulin resistance.
Extra time spent awake may increase the opportunities to eat, and sleeping less may disrupt circadian rhythms, leading to weight gain.

All of our collective activities, from breathing to exercising and everything in between, is part of metabolism.
While activities like exercise can temporarily increase metabolism, sleep cannot.
Metabolism actually slows about 15% during sleep, reaching its lowest level in the morning.

WHAT CAN WE DO?
One of the many ways is by taking supplements/medication to help with our metabolic rate.
Clinical study shows consumption of of LACTIUM experienced significant improvement in quality of rest, daytime function & reduce disturbance during rest.

WHAT IS LACTIUM?
Lactium is a natural and branded ingredient made from casein, a milk protein.
It will help you to gently counteract a sleep troubles, mood swings, concentration and memory problems.

Metabolic+ Recovery is highlighting Lactium as their main ingredient highlights for their products and its benefits.

The find out more and to improve your sleep quality, click the link below:
https://www.alpropharmacy.com/cart-share/7443ly6nj

30/06/2021

睡眠不足 = 代谢失调 ?! 😱
研究发现睡眠质量是其中一个造成代谢失调的主要因素！😖
代谢失调其实很严重❗❗❗
它会增加患上心脏病、中风和 2 型糖尿病的几率！🚨
睡眠不足其实跟氧化应激（oxidative stress）增加，葡萄糖（glucose）不耐受（糖尿病的前兆）和胰岛素抵抗有关。
它会使你日夜颠倒，清醒的时间越多吃的欲望就会更强烈，因此就会出现肥胖问题！🤦🏻‍♀️

其实在我们日常生活里的任何活动都是代谢的一部分，包括呼吸！😲
虽然运动能够增加代谢，但是睡眠却不能哦！🙅🏻‍♀️
而且在睡觉时，代谢还会减低1️⃣5️⃣%呢！
但是注意了！代谢最慢时间段是在早上！🌞
如果到了早上都还在睡觉的话，代谢在这个时候已经是降低了，还会因为睡眠状态再减低15%！📉

那该怎么办呢？！🤷🏻‍♀️
其中一个方法就是通过保健品或药物来提高新陈代谢👩🏻‍⚕‍
临床研究显示，LACTIUM 可以帮助睡眠与提高睡眠质量👍🏻

那什么又是LACTIUM呢？🙋🏻‍♀️
Lactium 是一种天然成分，由酪蛋白（一种牛奶蛋白）制成。
它能解决睡眠问题，情绪暴躁，注意力不集中和记忆力不好。

Metabolic + Recovery里有丰富的LACTIUM成份！
它能够：
🙆🏻‍♀️改善睡眠质量
🙆🏻‍♀️改善血糖控制，提供更高的饱腹感
🙆🏻‍♀️能提供全面的营养
🙆🏻‍♀️维持和再生肌肉
🙆🏻‍♀️改善消化系统和免疫力

点击以下link就能够购买了哦📱
https://www.alpropharmacy.com/cart-share/7443ly6nj

28/06/2021

CORONASOMNIA MINI SERIES PART 3

It’s no secret that sleep plays an important role in good physical and mental health.
Sleep deprivation can leave you feeling irritable and exhausted in the short-term, but it can also have serious long-term health consequences as well.
Lack of sleep is linked to a number of unfavorable health consequences including heart disease, type 2 diabetes, and depression.

HOW DOES CORONASOMNIA/INSOMNIA AFFECTS YOUR MENTAL HEALTH?

STRESS
Poor sleep can make it much more difficult to cope with even relatively minor stress.
Daily hassles can turn into major sources of frustration.
You might find yourself feeling frazzled, short-tempered, and frustrated by everyday annoyances.
Poor sleep itself can even turn into a source of stress.

DEPRESSION
Insomnia and other sleep problems can be a symptom of depression, but more recently, research has implicated lack of sleep in actually causing depression.
Complaints of episodes of insomnia almost every night for two weeks or more could be a useful indicator to predict a major depression episode for those who have struggled with depression in the past.

ANXIETY
Sleep problems appear to be a risk factor for developing anxiety disorders.
Those who struggle with sleep problems may be more likely to develop an anxiety condition, particularly if their sleep problems are prolonged and left untreated.
If you normally do not experience a great deal of anxiety, poor sleep may leave you feeling agitated and distraught.

BIPOLAR DISORDER
Bipolar disorder is characterized by alternating periods of depressed and elevated moods.
Sleep disturbances are very common among people with bipolar disorder.

ARE YOU EXPERIENCING MENTAL HARDSHIPS DUE TO CORONASOMNIA ?

28/06/2021

大家一定都知道足够的睡眠对身体有多重要！💪🏻
如果不够睡情绪会很烦躁🤯，身体也很容易就累，长期的话身体还会更严重! 🚨
如果不够睡还会造成有很多疾病找上门呢！比如心脏病，二型糖尿病和忧郁症！

现在就来看看新冠失眠症如何影响心理健康吧！

📌压力（STRESS）
原本很小的压力，也会因为睡眠不足而被放大。🧐
有时候可能会发现自己因为日常烦恼而突然感到疲惫，暴躁和沮丧。😢
所以睡眠不足也是你压力的主要来源。

📌忧郁症（DEPRESSION）
最近有研究表明，睡眠不足其实会导致抑郁症。
曾经患过忧郁症的人要注意了，🚨
如果你连续两个星期都有失眠问题，很可能代表着你的忧郁症复发了。（建议马上咨询医生）

📌焦虑症（ANXIETY）
失眠其实是患上焦虑症主要因素。
长期失眠并且没有治疗的话更容易患上焦虑症。
如果你不是忧郁症病患者，失眠也会造成情绪烦躁与暴躁哦！🤯🤬

📌躁郁症（BIPOLAR DISORDER）
情绪低落和情绪高涨都是躁郁症其中一个特征。
失眠也是躁郁症里很普遍的一个症状。

新冠失眠是不是造成了精神上的压力呢？

26/06/2021

新冠失眠症/失眠症对身体造成的影响🥱

就算你吃的健康🍎，经常锻炼💪🏻，但是只要没有足够的睡眠，你一切的努力都会变成白费。
不要以为还很年轻，睡眠不足只是一件小事！🤷🏻‍♀️
来看看当你睡眠不足时，身体将会有什么变化？🧟‍♀️

📌中枢神经系统（CENTRAL NERVOUS SYSTEM）
睡眠不足会使大脑没有足够的休息，因此造成了大脑反应迟钝。🧠
这样大脑对身体发出的信息也会延迟。📉
严重性的话还会因为反应不及时而发生意外呢。😧
不单止这样，睡眠不足也会影响你的心理承受能力而造成情绪不稳。（没有耐心或暴躁）🤯

📌免疫系统（IMMUNE SYSTEM）
因为没有足够的睡眠，身体无法在是主人休息时好好的工作（如：生产抗体等活动）来对抗病菌的侵入，这将造成身体的免疫系统下降。😷
长期睡眠不足还会增加患慢性病的风险，例如糖尿病和心脏病。☠️

📌呼吸系统（RESPITORY SYSTEM）
当睡眠不足时，更容易得到呼吸道感染，例如普通感冒和流感。🤒

📌消化系统（DIGESTIVE SYSTEM）
没有足够的睡眠会影响某种荷尔蒙的健康水平（瘦素和生长素释放肽）
这两种荷尔蒙是控制身体的饥饿感和饱腹感的。
睡眠不足还会降低身体对葡萄糖的耐受性，并与胰岛素抵抗有关。
这些严重的话将会导致糖尿病和肥胖症。🤦🏻‍♀️

📌心血管系统（CARDIOVASCULAR SYSTEM）
睡眠不足会影响心脏和血管的健康，包括血糖和血压。
足够的睡眠其实还能帮助身体的自愈能力和心脏的运作功能。

📌内分泌系统（ENDOCRINE SYSTEM）
激素的产生取决于睡眠的质量。
对于睾丸激素的产生，至少需要 3 小时不间断的睡眠，而断断续续的清醒可能会影响激素的产生。
这种中断也会影响生长激素的产生，尤其是在儿童和青少年中。

所以是否能在晚上睡得安稳，一觉到天亮呢？🌞
还是说睡觉时会一直被打断，醒醒睡睡呢？🥱

Source : Health Line

26/06/2021

CORONASOMNIA MINI SERIES PART 2.

THE EFFECTS OF CORONASOMNIA/INSOMNIA OR SLEEP DEPRIVATION ON YOUR BODY.

If you eat well and exercise regularly, but don’t get at least seven hours of sleep every night, you may be undermining all of your other efforts.

WHAT HAPPENS TO YOUR BODY WHEN YOU DO NOT GET ENOUGH SLEEP?

CENTRAL NERVOUS SYSTEM
Sleep deprivation leaves your brain exhausted, so it can’t perform its duties as well.
The signals your body sends may also be delayed, decreasing your coordination and increasing your risk for accidents.
It negatively affects your mental abilities and emotional state. (more impatient or prone to mood swings)

IMMUNE SYSTEM
While you sleep, your immune system produces protective, infection-fighting substances like antibodies and cytokines to combat foreign invaders such as bacteria and viruses.
Long-term sleep deprivation also increases your risk for chronic conditions, such as diabetes mellitus and heart disease.

RESPITORY SYSTEM
As you wake up throughout the night, this can cause sleep deprivation, which leaves you more vulnerable to respiratory infections like the common cold and flu.

DIGESTIVE SYSTEM
Sleep affects the levels of two hormones, leptin and ghrelin, which control feelings of hunger and fullness.
Sleep deprivation also lowers the body’s tolerance for glucose and is associated with insulin resistance.
These disruptions can lead to diabetes mellitus and obesity.

CARDIOVASCULAR SYSTEM
Sleep affects processes that keep your heart and blood vessels healthy, including those that affect your blood sugar, blood pressure, and inflammation levels.
It also plays a vital role in your body’s ability to heal and repair the blood vessels and heart.

ENDOCRINE SYSTEM
Hormone production is dependent on your sleep.
For testosterone production, you need at least 3 hours of uninterrupted sleep and waking up throughout the night could affect hormone production.
This interruption can also affect growth hormone production, especially in children and adolescents.

ARE YOU SLEEPING SOUNDLY AT NIGHT OR IS YOUR SLEEP BEING INTERUPTED ALL THE TIME?

Source : Health Line

26/06/2021

New Updates from JKJAV for Pregnant and Breastfeeding Mothers

24/06/2021

CORONASOMNIA MINI SERIES PART 1.

DO WE ACTUALLY HAVE ENOUGH SLEEP?
More than 20% of adults haven’t received enough sleep on a regular basis for years.
Sleep-deprivation was already a problem, then, COVID-19 happened.
Brought on by the stress of living in a global pandemic, sleep experts have labeled these sleep problems “coronasomnia,” a portmanteau of coronavirus and insomnia.
Prior to the pandemic, about 24% of people suffered from sleep maintenance insomnia, or difficulty staying asleep.
During the pandemic, that increased to 40%.

WHAT IS CORONASOMNIA?
Coronasomnia is characterized by an increase in sleep problems during the pandemic, as well as symptoms of anxiety, depression, and stress.
While insomnia is often linked to anxiety and depression, coronasomnia differs from traditional insomnia because it’s related to the COVID-19 pandemic.

CORONASOMNIA SYMPTONS.
+ Insomnia symptoms, such as difficulty falling and staying asleep.
+ Increased stress levels.
+ Increased symptoms of anxiety and depression, such as intrusive thoughts.
+ Delayed sleep schedules.
+ Symptoms of sleep deprivation, such as increased daytime sleepiness, impaired concentration and focus, and poor mood.

WHAT CAUSES CORONASOMNIA?
+ Increased Stress
+ Loss of Daily Routines
+ Increased Media Consumption

There is an ongoing state of uncertainty over job security, health, and when things will return to normal.
With so much changing all at once, it’s no wonder people are having trouble sleeping.

CAN SLEEP ACTUALLY HELP US REDUCE THE RISK OF GETTING SICK AND INFECTED WITH COVID-19?
Studies has proven that if you sleep for 1 hour more each time you sleep at night, you have a 12% lower chances to get infected. ⁣⁣
⁣But this is not the case for those who didn't sleep well with a 88% increased chance of getting infected⁣⁣.
⁣⁣Furthermore, sleeping also leads to a better vaccine response compared to those who do not have enough sleep.⁣⁣

SO ARE YOU EXPERIENCING CORONASOMNIA?

STAY TUNED TOMORROW FOR MORE INFO ON THE CORONASOMNIA MINI SERIES WE HAVE PREPARED FOR YOU!

*Source : Sleep Foundation, BMJ.

24/06/2021

新冠失眠症到底是什么?!!

最近在店里时常听到有顾客讨论说最近的睡眠品质被影响。时常担心这个疫情将会遭殃自己，担心疫情何时才能结束？

今天就让我们来聊聊这类型的失眠症吧!!

着这个疫情中，失眠症已经成为了社会的一大问题。而这个疫情导致失眠的人数从24%增加到了40%，也就是说10个人里有4个人面临失眠问题.

新冠失眠症顾名思义，在新冠疫情施虐下所引起的失眠症。

失眠症的症状如下：
+ 难入眠或者大多数时间都在浅睡状态
+ 压力增加
+ 引起焦虑和忧郁症
+ 影响专注力, 情绪不稳定, 白天打瞌睡

那到底是什么导致这个问题呢？
+ 压力变大 (工作不稳定, 病例上升)
+ 居家生活导致生活不规律
+ 读取假新闻，引起恐慌

那你其实知道睡眠不足将会影响我们的生理和心理的健康。其中大大降低我们的免疫力去对抗这个疫情.
失眠者患上新冠肺炎的机率是比正常人高出88%!!!!

下一期我将会和大家分享更多关于新冠失眠症的信息哦!!

*Source : Sleep Foundation, BMJ.

20/06/2021

"Should You Avoid Certain Medications or Treatments Before Getting Vaccinated for COVID-19?

The effectiveness of the vaccine is all depends on your body’s immune reaction to it. However, is it definitely not dependent on any food or drink before and after vaccination.

ROUTINE medications like Blood Pressure, Diabetes or Cholesterol medication, should you stop it before vaccination?

Many studies were done on patients with these diseases. If let say you have high blood pressure, you should continue taking it with a peace of mind without any worry. Vaccines still works well without being affected by these regular medications.

However, you should inform your vaccinator if you’ve gotten the following:

a) Recently vaccinated with other types of vaccines like for tetanus or measles. There should be a 14 days gap from your COVID-19 vaccine.

b) Steroids? If you are on oral steroid tablets for chronic diseases, it’s fine to keep taking them. But if you have a choice of starting a steroid right before the COVID-19 vaccination, you’ll want to wait. On the other hand, if you’ve recently gotten a steroid injection, you may need to consult your doctor or reschedule the COVID-19 vaccination. Steroid creams however are safe before or after vaccination.

c) Cancer therapies, immune suppression drug or if you have rheumatoid arthritis and you need certain injections every month, you would need to consult your doctor on the best time to get vaccinated.

d) Pain killers before vaccination. Avoid any anti-inflammatory drugs before vaccination. Paracetamol is good enough for standby if you have any chills or pain after vaccination.

"

14/06/2021

APA YANG KITA NAK BUAT BILA ADA PESAKIT COVID-19 DALAM RUMAH??

Omg😳perkara ini sangat sangat serious memandangkan Covid-19 adalah satu penyakit yang masih belum dijumpai ubat!!
Namun kita tidak perlu begitu risau keranan kerajaan telah memperuntukkan Vaksin untuk semua rakyat Malaysia💪🏻🦠

Haruslah kita ingat bahawa virus ini amat berbahaya dan apa yang kita perlu lakukan apabila terdapat ahli keluarga yang tidak sihat di rumah?

1. Orang yang sakit hendaklah diasingkan dirinya daripada keluarga lain
2. Sentiasa monitor keadaan pesakit dan report kepada doctor kalau ada simptom-simptom yang serius.
3. Minimumkan aktiviti sua muka di dalam rumah bagi mengelakkan kadar keberjangkitan virus

Perkara ini amat amat perlukan perhatian semua orang supaya 'Aware' dengan apa yang berlaku di rumah..

Di sini anda boleh dapatkan bundle set bukan sahaja mampu membantu anda kuarantin di rumah tapi boleh menjaga kesihatan ahli keluarga yang lebih baik💪🏻
Dapatkan dengan kadar segera

*Nano Atomizer Bundle *

Set with Vitamins - RM235 (Limit 30 sets)
1x Against Nano Silver 1L
1x Nano Atomizer, volume 800ml
1x Bocalex C 1000mg 60s
1x Mapleland Colostrum
https://www.alpropharmacy.com/cart-share/3502lqzYm

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