MY Physio & Rehab Centre is a physiotherapy clinic for all ages. The first centre is located in Kota
(1)
17/11/2025
🤔 CTS vs De Quervain — sama ke?
Ramai ingat dua-dua ni “sakit pergelangan tangan biasa”, tapi sebenarnya:
👉 CTS (Carpal Tunnel Syndrome) – saraf terhimpit di pergelangan tangan, biasa ada kebas & semut-semut pada jari.
👉 De Quervain – radang pada tendon ibu jari, biasa ada sakit bila genggam atau angkat barang.
📍Dua-dua boleh dirawat dengan fisioterapi — lebih cepat kalau dikesan awal!
💪 Dapatkan penilaian & rawatan di My Physio & Rehab.
📞 012-3183630
15/11/2025
Therapist CUBA so you don't have to.
Asyik patient sahaja kena buat senaman ini semua, kali ini kita minta therapist p**a untuk buat semua jenis senaman yang mereka selalu minta patient buat 🫢
14/11/2025
Tahukah anda? 🤔
Fisioterapi bukan sekadar urutan — tapi merangkumi pelbagai rawatan untuk bantu anda pulih & kekal aktif 💪
Antara jenis rawatan yang ada di My Physio & Rehab ialah:
✨ Elektroterapi – Mesin seperti Ultrasound, TENS, Shockwave & Laser untuk kurangkan sakit & keradangan.
🤲 Terapi Manual – Urutan, mobilisasi sendi & teknik peregangan bagi tingkatkan pergerakan.
🏋️ Senaman – Latihan khusus untuk kuatkan otot & seimbangkan badan.
🔥 Terapi Panas & Sejuk – Pek panas / ais untuk kurangkan bengkak & tegang otot.
🩸 Dry Needling – Jarum halus untuk lepaskan ketegangan otot.
🦵 Rehabilitasi Pasca Pembedahan – Pemulihan selepas pembedahan supaya anda kembali aktif seperti biasa!
📍 My Physio & Rehab, Kota Warisan, Sepang
📞 012-3183630
🕘 Isnin - Sabtu | 9 pagi - 6 petang
13/11/2025
❌ MITOS: Senaman buat sakit lutut makin teruk!
✅ FAKTA: Senaman yang betul sebenarnya menguatkan otot & menyokong sendi lutut.
Yang penting — ikut cara yang selamat dan sesuai dengan tahap kesakitan anda 💪
📍 My Physio & Rehab
12/11/2025
Terima kasih atas kepercayaan anda! 💙
Kami di My Physio & Rehab sentiasa komited untuk bantu anda pulih & kekal aktif 💪
11/11/2025
Maafkan kami puan, dah macam cara kami buat, kita guna cara kampung jela puan 😵💫👻
11/11/2025
Myth vs Fact about physiotherapy
11/11/2025
Physiotherapist pun sakit juga 🥹
11/11/2025
Sakit belakang atau rasa kaku lepas duduk lama? 😩
Cuba Cat-Cow Stretch — senaman mudah yang bantu longgarkan tulang belakang & lancarkan pergerakan badan 💪
🐱 Cat: Lengkungkan belakang ke atas
🐮 Cow: Tolak dada ke depan
Ulang 10 kali, dan nikmati rasa lega ✨
📍 My Physio & Rehab
👉 Jangan lupa Like, Comment & Share!
Follow kami untuk lebih banyak senaman mudah setiap minggu 💚
10/11/2025
Susah nak angkat tangan sebab bahu kaku? 😣
Jangan risau — frozen shoulder boleh dirawat! 💪
Dengan fisioterapi yang betul, pergerakan anda boleh pulih semula secara berperingkat.
Mulakan rawatan di My Physio & Rehab hari ini!
📍 My Physio & Rehab, Kota Warisan
📞 012-3183630
10/11/2025
Anda selalu mengalami kekejangan otot? Jom lihat rawatan yang boleh dibuat di rumah ☺️
Be the first to know and let us send you an email when My Physio & Rehab Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
MY Physio & Rehab Centre is a physiotherapy clinic for all ages. The first centre is located in Kota Warisan,Sepang (near to KIP Mall, Mc Donalds and Nasi Royale Sepang). It is 30 minutes from KL and 15 minutes from KLIA and KLIA2.
Founded in early 2018 with physiotherapists who are mainly Degree Holder graduated from various recognized universities and have more than five years experience, we provide comprehensive treatment combination of manual & modalities to enhance the end result.
We understand that every patient is different and they may require different types of treatments. At MY Physio & Rehab Centre, we have an individualised program that suites the patients' needs while ensuring the patient is comfortable and able to recover at their own pace.
WHAT WE OFFER:
We are specialised in spine and joint, sport injury, musculoskeletal injury, neurological injury, women’s health and pediatric theraphy. We also utilise other highly hands-on techniques in conjunction with exercises to unleash your body greatest ability and potential.
We also provide home physiotherapy (house call) visits with the same high-quality therapy that you would receive in-centre. Our home physiotherapists have flexible working hours that cater to your time (based on availability).
If you are interested in receiving physiotherapy and want to know more about us, don't hesitate to contact us.
