Air Kangen - Langkah Ke Arah Hidup Sihat

09/08/2025

Kangen SD501 DX - Our latest ionise water machine.

https://www.facebook.com/share/14GYrsWGVyj/

Highlights Cyberjaya®

17/02/2025

https://www.facebook.com/share/p/18feeYp27j/?mibextid=wwXIfr

𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐝𝐚𝐡 𝐛𝐚𝐠𝐮𝐬 𝐭𝐚𝐩𝐢 𝐫𝐮𝐩𝐚𝐧𝐲𝐚 𝐛𝐚𝐝𝐚𝐧 𝐥𝐞𝐛𝐢𝐡 𝐤𝐞𝐤𝐮𝐫𝐚𝐧𝐠𝐚𝐧 𝐚𝐢𝐫 !!!

Pernah rasa letih melampau lepas workout walaupun dah makan cukup?
Pening, lenguh, badan lemau, bukan sebab kita tak cukup kuat, tapi badan kita sebenarnya mungkin tengah ‘mintak air’!

Faham konsep ini: Hidrasi yang cukup ialah lebih tenaga, pemulihan lebih cepat, badan lebih kuat.

Tapi masalahnya, banyak orang hanya minum air sekadar untuk hilangkan dahaga bukan untuk betul-betul hidrasikan badan.

Nak pastikan badan cukup air?

Cuba cabaran hidrasi 2 jam:
✅ Minum air setiap 2 jam – jangan tunggu haus!
✅ Rasa sendiri tenaga & pemulihan lebih cepat.
✅ Tag kawan yang selalu rasa letih lepas workout – jom challenge sama-sama!

Nak rasa air yang diiktiraf di luar negara?

✅ Micro-clustered molecules: Serap lebih cepat ke dalam sel.
✅ Active Hydrogen: Lawan radikal bebas & bantu pemulihan otot.
✅ pH Alkaline: Neutralisasi asid & kurangkan keletihan otot.

Bertukarlah sekarang bersama air hidrogen 😁😉

Info lanjut: https://wasap.my/60165591352/Nak+Tahu+Kangen+Water

31/12/2024

CHANGE YOUR WATER, CHANGE YOUR LIFE.

Dr. Fedor Grigorievich Uglov, known for his longevity and health advocacy, emphasized a simple, balanced, and natural diet. His recommendations were rooted in maintaining health and preventing chronic illnesses. Here’s what he generally advocated for:

1. Eat Natural and Whole Foods:
• Prefer unprocessed and natural foods over packaged or processed items.
• Include fresh vegetables, fruits, whole grains, and legumes in the diet.

2. Avoid Overeating:
• He believed in moderation, encouraging people to eat only until they feel 80% full (similar to the Japanese concept of hara hachi bu).

3. Limit Sugar and Sweets:
• Reduce the intake of refined sugar and sweetened products.
• Use natural sweeteners like honey in moderation.

4. Favor Lean Proteins:
• Opt for lean meats, fish, and plant-based proteins.
• He believed in limiting red meat and focusing on poultry or fish as healthier alternatives.

5. Minimize Salt:
• Excess salt was considered harmful, so he suggested limiting its use.

6. Drink Water Strategically:
• Drink water at room temperature and avoid large amounts of liquids during meals.
• Hydration was essential, but he emphasized balance.

7. Regular Eating Schedule:
• Eat at the same time every day to maintain a healthy metabolism.
• Avoid late-night eating.

8. Avoid Alcohol and Smoking:
• He was strongly against alcohol and smoking due to their detrimental health effects.

Example of a Daily Meal Plan Based on His Recommendations:
• Breakfast: Oatmeal or whole-grain bread with a small amount of butter, tea without sugar, and fruit.
• Lunch: Vegetable soup, grilled fish or chicken, and a side of steamed vegetables.
• Dinner: Light salad with olive oil and a slice of whole-grain bread or yogurt.
• Snacks: Nuts, seeds, or fresh fruits.

Dr. Uglov’s focus was on maintaining simplicity, moderation, and consistency in dietary habits, which he believed were key to a long and healthy life.

Discover the eight powerful secrets of legendary Russian doctor Fedor Grigorovich, who lived over 100 years, and learn how to improve your health by simply d...

23/12/2024

AIR SIHAT | Strategic planning.

16/12/2024

AIR SIHAT | Kisah anak ini pernah tular di suratkhabar dan tular beberapa tahun lalu. Qiesya dari Kulim menderita sakit psoriasis yg teruk selama lebih 2 tahun.

Tak boleh pakai baju kerana kulit akan melekat dibaju selain sakit dan pedih. Setiap hari ibunya terpaksa menyapu kulitnya yg tanggal. Ubat dan krim sapu tak berkesan.

Alhamdulillah lepas 2 bulan minum kangen dan spray dengan beauty water kulitnya sudah tidak tanggal lagi dan dia boleh pakai baju.

12/12/2024

AIR SIHAT | Jauhi minuman berkabonit.

12/12/2024

AIR SIHAT | Air ionise air sihat.

Pengalaman & perjalanan minum air sihat Kangen.

Auto Immune System/Lupus/SLE, Diabetes Type 2, Body Acne.