Solace Mind Seremban

03/06/2025

**🍷 A Taste of Elegance!**

Last night’s **Red Wine Masterclass** with **SOL Women x Swan Valley** was pure magic! Sipped, learned, and connected with incredible women. 💃

Special thanks to **Sommelier Mr. Darren** for the expert guidance!

Want more? **Join our June class**—DM to save your spot!

21/05/2025

感谢《都会佳人 CITTA BELLA Malaysia》的专访报道，让我有机会为被忽略的声音发声。

在精神科里，我们常常看到产后抑郁被误解为“想太多”、“太娇气”。但其实，那是一种真实而深刻的痛。
请给你身边的她，一个温柔的拥抱和一双愿意聆听的耳朵。你的一点点接纳，可能改变她的整个世界。

Thank you 都会佳人 CITTA BELLA Malaysiafor the heartfelt interview and for shedding light on voices that often go unheard.
In psychiatry, postpartum depression is too often dismissed as “just being emotional” or “overreacting.” But it is real, deep, and valid.
Give the woman you love a listening ear and a safe space. That simple act of understanding could change her whole world.


#产后抑郁不是娇气
#她需要被听见
#精神健康很重要

#心理健康从理解开始

“很多刚生完孩子的妈妈都会掉眼泪。” Solace Mind心灵健康创始人Janice郑宝迎医生说这句话时语气平淡，却像一下揭开了藏在无数家庭角落里的情绪结痂。她解释，产后忧郁其实很常见，不是矫情，而是因为情绪起伏太大，睡不...

20/05/2025

🌿✨【重要通知 IMPORTANT ANNOUNCEMENT】✨🌿
很遗憾地通知大家，由于主讲人身体不适，
我们决定将「石榴中式甜品工作坊」延期举办。
让我们一起祝愿TA早日康复！💐
We regret to announce that the "Pomegranate Workshop" will be postponed as our keynote speaker is unwell. Let's all wish him a speedy recovery!
📅 新日期 New Date:
2025年6月12日（周四）晚上7点
12 June 2025 (Thursday) 7PM
📍 地点 Venue:
Let's Co Seremban
本次活动的将部分捐赠给 Sg Chua老人院，
延期是为了带给大家更精彩的内容！
期待您与朋友一同参与这份爱心💗
All proceeds will go to Sg Chua Old Folks Home.
The postponement means MORE surprises await!
Bring your friends for this meaningful night!
🔥 延期特别福利 Postponement Perks:
- 爱心加倍捐赠 Double the donation impact
- 幸运抽奖机会 Lucky draw entries
- 免费礼品送出 Special door gift

👉 留言"爱心"确认出席 | Comment "❤️" to RSVP

18/05/2025

*Throwback*🎾

here’s our throwback for our 515pickleball event!! Thanks for joining us !! ❤️❤️ we hope the event brings you all joy and the sharing is informative , see you in our next SOL event!!

17/05/2025

*Throwback*

🍸🍹Our first SOL Women Community Cocktail Workshop in The Good Live!! These are the highlights but it’s always more fun when enduring the process!!

Follow our FB page: Solace Mind Seremban
IG: solwomencommunity

17/05/2025

What a day! 💥 Our 515 Pickleball Event—powered by 森美兰州五属会馆青年团, SOL Women Community & Persatuan Gerakan Kebudayaan—was a smash hit! 🎯 ✅ Connected players of all ages ✅ Boosted physical & mental health (hello, stress-relief!) ✅ Proved sports build stronger communities A huge THANK YOU to our amazing committee and every participant who brought the energy! 🙌 More events coming soon—stay tuned and ** **! ** ** 515匹克球活动 圆满成功！🎊 由 森美兰州五属会馆青年团、SOL女性社群及Persatuan Gerakan Kebundayaan 联办，这场活动真的燃爆了！🔥 ✅ **联结** 了不同背景的球友 ✅ **提升** 身心健康（快乐运动=天然解压！） ✅ **见证** 体育如何凝聚社区 衷心感谢所有筹委和参与者的热情！❤️ 更多精彩活动即将来袭，一起 ** #加入我们** 吧！ #匹克球乐活

16/05/2025

🎉 Happy Teachers’ Day! 🍎

🎭 *"We rolled our eyes... but now we quote you for life."*
To every teacher, coach, and mentor who put up with our *"I know better"* phase—thank you for seeing our potential before we did. 📚⚽🎨



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👀 *"当年翻白眼… 如今把你的话当名言！"*
致敬每一位老师、教练、人生导师：谢谢你们在我们“自作聪明”的年纪，依然坚持唠叨那些后来救了我们的话。🙏✨
#教师节快乐 #现在懂了

13/05/2025

We didn’t just shake cocktails—we stirred souls!** 🍹💖 Our first **SOL Women Community** event was a sparkling blend of: 🔹 **Mixology magic** (hello, newfound cocktail skills!) 🔹 **Heart-to-heart sharing** (because passions taste better when poured out) 🔹 **Breaking barriers**—who says women should stay quiet? Here, we **celebrate voices, stories, and self-expression!** A huge **THANK YOU** to the fabulous women who joined, and to **Mr. Armin** for guiding us with patience (and a flair for fun!). **This is just the beginning!** More empowering events coming soon—stay tuned, sisters! 🌟 — **为什么这场活动特别？** ✨ 我们学的不只是调酒，更是 **打破“乖巧沉默”的枷锁**，在甜酸苦辣中找回自己的声音。 ✨ 下一场活动已在酝酿——等你来释放更多可能！ — **P.S.** 故事和鸡尾酒一样，越分享越醇香。💬

11/05/2025

"The first time I held you, my arms shook—not from your weight, but from the gravity of forever.

They never told me how heavy love could be.
The sleepless nights. The worries that never clock out.
The dreams you carry—yours and theirs.

But here’s the secret: The weight? It’s what makes you strong.

This , to every mom feeling the ache in her arms and heart:
“Heavy, but it’s worth the weight.” 💔✨

May every pound you carry—every sacrifice, every silent tear—count like gold in the story of their lives.

P.S. Tag a mom who turns burdens into love. 💌

“第一次抱你时，我的手臂在颤抖——不是因为你的重量，而是因为‘永远’的分量。”

没人告诉过我，爱会这么重。
那些无眠的夜，从不下班的担忧，
你扛着的梦——你的，和他们的。

但有个秘密：这份重量，正是让你强大的原因。

这个 #母亲节，献给所有手臂和心都累了的妈妈：
“有点重，但值得。” 💔✨

愿你扛起的每一斤——每份牺牲、每滴无声的泪——
都成为他们生命故事里的珍宝。

P.S. 标签一位把重担化作爱的妈妈。 💌

08/05/2025

🌸 Pomegranate Workshop + Networking by SOL Women 🌸
✨ Discover the beauty of fruit & culture ✨

Join us for a refreshing and meaningful evening at our Pomegranate Workshop, proudly organized by SOL Women Community, the first-ever women empowerment platform in Seremban!

🗓 Date: 21 May 2025
🕖 Time: 7:00PM – 9:00PM
📍 Venue: Let’s Co Space, Seremban

🍎 Led by fruit expert Mr. Allen, this workshop will introduce you to the powerful health benefits of pomegranates—a superfruit known for its vitality-boosting properties.
🥣 you’ll create a delightful Chinese dessert featuring pomegranate, celebrating the elegance and richness of Chinese culinary tradition.

💫 Let this evening spark new hobbies and deeper self-care, while connecting with an inspiring community of women. And could NETWORKING with your potential business/hobbies partner!
🤝 Proudly supported by Persatuan Gerakan Kebudayaan Negeri Sembilan, promoting the appreciation of cultural heritage.

Click link:
https://forms.gle/YqMpg68iPRMZVUA39