Eight Treasures

17/11/2025

Heal Your Lifestyle Podcast
How Do I Start Living Healthy? 🚀🥦
Click for the full video: https://youtu.be/Z5Mc4TdS30k

12/11/2025

Heal Your Lifestyle Podcast
Is Living Healthy Really That Boring? 🥗😅
Click for the full video: https://youtu.be/Z5Mc4TdS30k

12/11/2025

Kampung Panji in Semporna became the beneficiary of a health program conducted by the 8 Treasures in collaboration with the community Chieftain. The program was attended by mostly adults who benefited from nightly lectures on lifestyle diseases, lifestyle check and healthy cooking demonstration. A separate program for children was also conducted called “Health for Smart Kids.”
As many of the participants have one or more chronic diseases (Diabetes, Stroke, Heart Disease and Cancer), the program was an eye opener for many of them.

12/11/2025

A recently published study in China shows that among older adults (65 years old and above), using social media for over 6 hours a day and social media addiction were significantly associated with anxiety and depression.
(https://aging.jmir.org/2025/1/e71712)

Background: Despite the widespread prevalence of social media, there remains a paucity of evidence regarding the use of social media among older adults and its association with mental health. Objective: This study aimed to outline the social media use status among retired elderly, and explore the as...

12/11/2025

🌱 Lifestyle Change: Small Steps, Lasting Transformation ✨

Real change doesn’t happen overnight—it begins with one choice, one habit, one day at a time. Every healthy decision you make brings you closer to the life God designed for you to live—strong, balanced, and whole.

In this episode of the Heal Your Lifestyle Podcast, we explore how small, consistent changes can transform your health, mindset, and purpose. Healing isn’t just about what you do—it’s about who you become. 💚

✨ Start today. Live healthier. Live better.

🎧 Watch Episode 5 (Part 2) now on YouTube 👉 https://youtu.be/Z5Mc4TdS30k

Welcome to the Heal Your Lifestyle Podcast—a space where practical health tips meet holistic living. Each episode dives into simple yet powerful ways to impr...

10/11/2025

Heal Your Lifestyle Podcast
Can Your Lifestyle Change Your Genes? 🌱🧠
Click for the full video: https://youtu.be/a9QxcUyPD-0

09/11/2025

Last conmunity Health Expo for the year took place on 2nd November at E-Mart Shopping Center in Kuching, Sarawak. The team served 260 people from the neighboring community - they participated in Health Age Plus, Cooking Demo, Hydrotherapy, Massage, Mental health counseling, etc. The event was organized by 8-Treasures Sarawak under the leadership of Ham Diyon. Volunteers were composed of Medical Doctors, Nurses, Lab Techs, Nutritionists and trained Health Advocates.

08/11/2025

The Grace of Aging is a program that supports, advocates for and protects the Elderly, Widows, Widowers and Caregivers. Last 1st November, the organizers, led by Mrs. Yvonne Jabeng, held an awareness campaign in Simboh Sarawak with Dr. Veronica Lugah, State of Sarawak Health Director, Dr. Jane Yap, MAUM Health Director and Mr. Joshua Jabeng, Officer of the Sarawak Gerontology Association, as Special Guests.

05/11/2025

Heal Your Lifestyle Podcast
If My Parents Have It, Will I Get It Too? 🧬🤔
Click for the full video: https://youtu.be/a9QxcUyPD-0

05/11/2025

🌱 Lifestyle Change: Small Steps, Lasting Transformation ✨

Real change doesn’t happen overnight—it begins with one choice, one habit, one day at a time. Every healthy decision you make brings you closer to the life God designed for you to live—strong, balanced, and whole.

In this episode of the Heal Your Lifestyle Podcast, we explore how small, consistent changes can transform your health, mindset, and purpose. Healing isn’t just about what you do—it’s about who you become. 💚

✨ Start today. Live healthier. Live better.

🎧 Watch Episode 5 (Part 1) now on YouTube 👉 https://youtu.be/a9QxcUyPD-0

Welcome to the Heal Your Lifestyle Podcast—a space where practical health tips meet holistic living. Each episode dives into simple yet powerful ways to impr...

02/11/2025