Abhilashayoga

05/12/2023

Open your Swadhishthan Chakra........🧘‍♀️

Hi all,

If you feel that you are going through mental block or some point of time you feel you are not very creative in your craft. It can be your Swadhishthan Chakra, which is blocked. Designed this sequence for opening Swadhishthan chakra. Feel free to message me if you have any questions.
My previous videos

02/12/2023

I've received 1,600 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

27/11/2023

Happy

"Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present."

05/11/2023

Shoulder and Core exerciser at home

01/11/2023

27/10/2023

21/06/2023

Wishing you all a very healthy and happy International yoga day. Keep diving into this deep ocean of Yoga.

10/05/2023

Lying yoga sequence for boosting fertility in women. Fertility yoga can be fun if you practice in a sequence 🙏

08/04/2023

Welcome to Chair Yoga, where everyone is invited to practice easy stretching with me to maintain muscle mobility. Unlike what some may think, yoga is not just about achieving difficult postures. Even after mastering challenging poses, you'll find that there's much more to discover. Yoga teaches us to be present in the moment, and it helps us cultivate mind-body awareness.
If you're a senior citizen looking to feel young and alive, join my yoga classes designed just for you. With gentle movements and modifications tailored to your needs, you'll be able to enjoy the benefits of yoga without any strain or discomfort. Let's get started!
dm me for more information 🙏
YOGA FOR SENIORS

11/03/2023

Core Strength Benefits

bhlshbhargava@gmail.com
Importance of core muscles strength

Core muscle strength is crucial for overall fitness and health. The core muscles are the muscles in your abdomen, back, pelvis, and hips, and they play a vital role in supporting your body and facilitating movement.

Here are some reasons why core muscle strength is so important:

Improves posture: Strong core muscles help keep your spine in proper alignment, which can improve your posture and reduce the risk of back pain.

Enhances athletic performance: Core muscles are involved in nearly every movement, from running to jumping to throwing, so having a strong core can help improve your athletic performance.

Reduces risk of injury: A strong core can help stabilize your body and prevent excessive strain on other muscles, reducing the risk of injury during physical activities.

Supports daily activities: Core strength is essential for everyday activities such as standing, walking, and bending, making it easier to perform daily tasks and maintain independence as you age.

Improves balance and stability: A strong core can improve balance and stability, reducing the risk of falls, especially in older adults.

Supports overall fitness: Core strength is essential for many exercises, such as squats, deadlifts, and push-ups, making it an important part of overall fitness and strength training.

In summary, core muscle strength is essential for overall fitness, health, and well-being, and should be incorporated into any exercise routine.

18/02/2023

PIGEON, HANUMAN AND MUCH MORE

16/02/2023

Prayers for Turkey and Syria 🙏

06/02/2023

A small piece of my today's yoga practice .

28/01/2023

Watch my latest video on YouTube 🙏

Hi everyone This video is the second part of my previous video 'LISTEN TO YOUR HEART.......I demonstrated some postures which are helpful maintaining your he...