04/08/2025
๐ฌ ๐๐๐ญ๐๐ก ๐๐จ๐ฐ: ๐๐ฎ๐ง๐๐๐ญ๐ก๐ข๐ง๐ ๐๐จ๐ฎ๐ซ ๐๐๐๐ค ๐๐ง ๐๐๐๐ค ๐๐ฎ๐ฆ๐ฆ๐๐ซ ๐๐ฌ๐งโ๐ญ ๐
๐จ๐ซ ๐๐ฏ๐๐ซ๐ฒ๐จ๐ง๐ ๐ฌ
Dr. Lim Mong Wayne, Consultant Physician & Dermatologist, sets the record straight on 8TVโs Living Delight will break down the dos and donโts of sun exposure especially for Malaysians living in a tropical climate.
Link: https://youtu.be/ARlJLMyskoM?si=qIgCaxLyKYh89unQ
๐ Channel: 8TV (Astro Channel 148 / Tonton App)
โถ๏ธ Missed it? Catch the replay on 8TV YouTube Official Channel
This is a must-watch for all sun-lovers, skincare warriors, and families looking to protect their loved ones from harmful UV rays. Stay tuned to our page for the latest updates and others interview coverage! ๐ค๏ธ๐จโ๐ฉโ๐งโ๐ฆ
๐๐๐ ๐ฆ๐๐ง๐ญ ๐:
๐. ๐๐ก๐๐ญ ๐ข๐ฌ โ๐๐๐๐ค ๐ฌ๐ฎ๐ง๐๐๐ญ๐ก๐ข๐ง๐ ๐๐ฎ๐ซ๐ข๐ง๐ ๐ญ๐ก๐ ๐๐จ๐ ๐๐๐ฒ๐ฌ ๐จ๐ ๐ฌ๐ฎ๐ฆ๐ฆ๐๐ซโโ(๐๐๐ง๐๐ฎ ๐๐๐ฒ๐ฌ)
โFutian sunbathing" refers to exposing your back to the sun during the hottest period of the year. It is also known as Sanfu days (the โdog days of summerโ). It's believed in traditional Chinese health practices that sunbathing the back during this time helps detoxify the body and regulate overall health.
๐. ๐๐ฌ ๐ข๐ญ ๐ซ๐๐๐ฅ๐ฅ๐ฒ ๐๐๐๐๐๐ญ๐ข๐ฏ๐ ๐๐จ๐ซ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌโ ๐๐ก๐๐ญโ๐ฌ ๐ญ๐ก๐ ๐ฌ๐๐ข๐๐ง๐ญ๐ข๐๐ข๐ ๐๐๐ฌ๐ข๐ฌโ
There is currently no scientific evidence supporting the idea that sunbathing your back can lead to weight loss. Any observed decrease in body weight may be due to dehydration from sweating, not actual fat loss.
๐. ๐๐ก๐ฒ ๐ข๐ฌ ๐ญ๐ก๐ ๐๐๐๐ค ๐ญ๐๐ซ๐ ๐๐ญ๐๐ ๐๐จ๐ซ ๐ฌ๐ฎ๐ง ๐๐ฑ๐ฉ๐จ๐ฌ๐ฎ๐ซ๐ ๐ข๐ง๐ฌ๐ญ๐๐๐ ๐จ๐ ๐จ๐ญ๐ก๐๐ซ ๐๐จ๐๐ฒ ๐ฉ๐๐ซ๐ญ๐ฌโ
Traditional Chinese medicine holds that the back contains several vital meridians, including the governing vessel, which is thought to regulate the body's energy. Therefore, sunbathing the back is believed to warm the body, dispel cold, and enhance overall function.
However, there's no scientific proof that sunbathing the back is more beneficial than sunbathing other parts of the body. Whatโs more important is ensuring sun exposure is safe and avoiding the risks associated with excessive sun exposure.
๐. ๐๐จ๐ฐ ๐ฅ๐จ๐ง๐ ๐๐จ๐๐ฌ ๐จ๐ง๐ ๐ง๐๐๐ ๐ญ๐จ ๐ฌ๐ฎ๐ง๐๐๐ญ๐ก๐ ๐๐จ๐ซ ๐ข๐ญ ๐ญ๐จ ๐๐ ๐๐จ๐ง๐ฌ๐ข๐๐๐ซ๐๐ ๐๐๐๐๐๐ญ๐ข๐ฏ๐โ
As a dermatologist, I emphasize the safety of sun exposure. If you're looking to use sunlight for warming the body or general wellness, around 15 to 20 minutes per day is sufficient. Prolonged sun exposure can lead to sunburn, premature aging of the skin (photoaging), heatstroke, and an increased risk of skin cancer.
Therefore, I recommend avoiding direct sun exposure between 10 a.m. and 4 p.m., when UV radiation is at its strongest.
๐. ๐๐ก๐๐ญ ๐๐๐ฎ๐ฌ๐๐ ๐ญ๐ก๐ ๐๐๐ฎ๐ญ๐ ๐ค๐ข๐๐ง๐๐ฒ ๐๐๐ข๐ฅ๐ฎ๐ซ๐ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐๐๐ฌ๐โ
The main issue in this case is actually heat stroke, a serious condition caused by prolonged exposure to high temperatures and the bodyโs inability to cool down effectively. When the body canโt release heat fast enough, core temperature rises rapidly, leading to severe dehydration and dangerous complications.
One such complication is rhabdomyolysis, a condition where muscle tissue breaks down and releases toxins into the bloodstream. These toxins can clog the kidneysโ filtering system (renal tubules), leading to acute kidney injury.
In fact, during my time working at Port Dickson Hospital, we often received military personnel from nearby camps who were admitted due to heat stroke during training. Their symptoms were nearly identical: high fever, confusion, back pain, and reduced urine output.
All these signs are typical of heat stroke, not so-called "detox reactions."
๐. ๐๐ก๐๐ญ ๐จ๐ญ๐ก๐๐ซ ๐ฉ๐จ๐ญ๐๐ง๐ญ๐ข๐๐ฅ ๐ซ๐ข๐ฌ๐ค๐ฌ ๐๐จ๐ฆ๐ ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ฎ๐ง๐๐๐ญ๐ก๐ข๐ง๐ ๐๐ฎ๐ซ๐ข๐ง๐ ๐ฌ๐ฎ๐ฆ๐ฆ๐๐ซโ
Aside from the immediate dangers like heat stroke, dehydration, and acute kidney failure, prolonged sun exposure also poses serious skin-related health risks, which are often overlooked.
From a dermatologistโs perspective, our biggest concerns include:
Skin Cancer: Ultraviolet (UV) radiation can damage DNA in skin cells, increasing the risk of various types of skin cancer.
Photoaging (sun-induced aging): Long-term sun exposure leads to wrinkles, sagging skin, enlarged pores, and a loss of skin elasticity.
Hyperpigmentation: UV rays stimulate melanin production, leading to dark spots and uneven skin toneโespecially common among individuals with Asian skin tones.
These effects are cumulative and irreversibleโyou might not notice damage right away, but the consequences can last a lifetime.
๐. ๐๐ก๐๐ญ ๐๐ซ๐ ๐๐จ๐ฆ๐ฆ๐จ๐ง ๐ฆ๐ข๐ฌ๐ญ๐๐ค๐๐ฌ ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐ฆ๐๐ค๐ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ข๐ฌ ๐ฉ๐ซ๐๐๐ญ๐ข๐๐โ
Choosing to sunbathe during the hottest time of day (12โ3 PM)
Not drinking enough water before, during, or after sun exposure
Sunbathing for several consecutive days with no rest or protection
๐. ๐๐ก๐๐ญ ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ ๐ข๐ง๐๐ข๐๐๐ญ๐ ๐ ๐ง๐๐ ๐๐ญ๐ข๐ฏ๐ ๐ซ๐๐๐๐ญ๐ข๐จ๐ง ๐ข๐ง๐ฌ๐ญ๐๐๐ ๐จ๐ ๐ ๐ก๐๐๐ฅ๐ญ๐ก ๐๐๐ง๐๐๐ข๐ญโ
Dizziness, nausea, vomiting
Muscle pain or weakness
Red, dry, or cracked skin
Confusion or loss of balance
These may be warning signs of heat exhaustion, rhabdomyolysis, or even impending heat stroke, not indicators of detox.
๐. ๐๐จ๐ฐ ๐๐๐ง ๐ฐ๐ ๐ญ๐๐ฅ๐ฅ ๐ญ๐ก๐ ๐๐ข๐๐๐๐ซ๐๐ง๐๐ ๐๐๐ญ๐ฐ๐๐๐ง โ๐๐๐๐๐๐ญ๐ข๐ฏ๐ ๐๐๐ญ๐จ๐ฑโ ๐๐ง๐ ๐ฐ๐๐ซ๐ง๐ข๐ง๐ ๐ฌ๐ข๐ ๐ง๐ฌ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ ๐๐จ๐๐ฒโ
If you experience heavy sweating, flushed or swollen skin, fatigue, or dizziness after sun exposure, your body is likely reacting to heat stress, not detoxing.
Any time your body feels unwell or you notice abnormal symptoms, you should stop sunbathing immediately and seek professional medical advice. Donโt rely on personal judgment to determine whether your reaction is โgoodโ or โbad.โ
๐๐. ๐๐ก๐๐ญ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐จ๐ง๐ ๐๐จ ๐ข๐ ๐๐๐ฏ๐๐ซ๐ฌ๐ ๐ซ๐๐๐๐ญ๐ข๐จ๐ง๐ฌ ๐จ๐๐๐ฎ๐ซโ
Immediately:
Stop sun exposure
Move to a shaded, cool area
Drink water or an electrolyte solution (lightly salted water is ideal)
If symptoms like confusion, dizziness, or inability to stand occur, seek medical help immediately
๐๐๐ ๐ฆ๐๐ง๐ญ ๐:
๐. ๐๐ก๐ฒ ๐ข๐ฌ ๐๐ข๐ญ๐๐ฆ๐ข๐ง ๐ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐ญโ
Vitamin D plays a vital role in our health, particularly in helping the body absorb calcium and maintaining strong bones. It also plays an important part in regulating the immune system.
๐. ๐๐ก๐๐ญ ๐๐ซ๐ ๐ญ๐ก๐ ๐ฉ๐ซ๐จ๐ฌ ๐๐ง๐ ๐๐จ๐ง๐ฌ ๐จ๐ ๐ฌ๐ฎ๐ง ๐๐ฑ๐ฉ๐จ๐ฌ๐ฎ๐ซ๐โ
Pros:
Sun exposure helps the body naturally produce vitamin D, which supports both the immune system and bone health.
Cons:
However, excessive sun exposure can lead to:
Sunburn
Hyperpigmentation (dark spots or uneven skin tone)
Premature skin aging
An increased risk of skin cancer
๐. ๐๐ก๐๐ญ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐๐ ๐ฆ๐ข๐ง๐๐๐ฎ๐ฅ ๐จ๐ ๐ฐ๐ก๐๐ง ๐ฌ๐ฎ๐ง๐๐๐ญ๐ก๐ข๐ง๐ ๐๐๐ข๐ฅ๐ฒ (๐๐ฅ๐จ๐ญ๐ก๐ข๐ง๐ , ๐๐ฎ๐ซ๐๐ญ๐ข๐จ๐ง, ๐๐ญ๐.)โ
While sunlight is beneficial, sun protection is crucial to keep our skin safe. Personally, I choose to wear long-sleeved clothing, a hat, sunglasses, and always apply sunscreen. I love outdoor activities like surfing and triathlons, so I make sure to cover up and limit direct sun exposure as much as possible.
๐. ๐๐ก๐๐ญ ๐ข๐ฌ ๐ญ๐ก๐ ๐๐๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ ๐จ๐ ๐๐๐ฒ ๐ญ๐จ ๐ ๐๐ญ ๐ฌ๐ฎ๐ง ๐๐ฑ๐ฉ๐จ๐ฌ๐ฎ๐ซ๐โ
I recommend getting sunlight before 10 a.m. or after 4 p.m. During these times, UV radiation is less intense, and the risk of skin damage is lower.
๐. ๐๐จ๐๐ฌ ๐ฌ๐ฎ๐ง๐ฌ๐๐ซ๐๐๐ง ๐๐ฅ๐จ๐๐ค ๐ฏ๐ข๐ญ๐๐ฆ๐ข๐ง ๐ ๐๐๐ฌ๐จ๐ซ๐ฉ๐ญ๐ข๐จ๐งโ
Sunscreen does reduce the bodyโs ability to produce vitamin D, but it doesnโt completely block it. In fact, exposing areas like the arms or lower legs for just 10 to 15 minutes a day is usually enough for the body to make sufficient vitamin D.
๐. ๐๐ฌ ๐ฌ๐ฎ๐ง ๐๐ฑ๐ฉ๐จ๐ฌ๐ฎ๐ซ๐ ๐ฆ๐จ๐ซ๐ ๐๐๐๐๐๐ญ๐ข๐ฏ๐ ๐ญ๐ก๐๐ง ๐ญ๐๐ค๐ข๐ง๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐๐ฆ๐๐ง๐ญ๐ฌโ
That depends on the individual.
If someone has a mild deficiency, moderate sun exposure is the most natural and effective method. However, if vitamin D levels are very low, or if there are underlying health issues, doctors will usually recommend oral supplements, which are faster and more reliable.
๐. ๐๐จ๐๐ฌ ๐ฌ๐ฎ๐ง๐๐๐ญ๐ก๐ข๐ง๐ ๐ง๐๐๐ ๐ญ๐จ ๐๐๐ฎ๐ฌ๐ ๐ซ๐๐๐ง๐๐ฌ๐ฌ ๐จ๐ซ ๐ ๐๐ฎ๐ซ๐ง๐ข๐ง๐ ๐ฌ๐๐ง๐ฌ๐๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐๐ ๐๐๐๐๐๐ญ๐ข๐ฏ๐โ
No, absolutely not. If your skin becomes hot or red, thatโs a sign of sunburn, not effectiveness. Think of sunbathing like soaking in a hot spring โ it should be comfortable.
If it goes too far, itโs more like getting burned, which is harmful.
๐. ๐๐ก๐จ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐๐ง๐ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐งโ๐ญ ๐๐ ๐ ๐๐ญ๐ญ๐ข๐ง๐ ๐ฌ๐ฎ๐ง ๐๐ฑ๐ฉ๐จ๐ฌ๐ฎ๐ซ๐ ๐ซ๐๐ ๐ฎ๐ฅ๐๐ซ๐ฅ๐ฒโ
Most people can benefit from moderate sun exposure, but certain groups need to be cautious. For example:
People with very fair skin who burn easily
Those with specific skin conditions like lupus
They should avoid direct sunlight or follow strict sun protection protocols based on medical advice.
๐ฌ ็ซๅณ่ง็๏ผไผๅคฉๆ่๏ผไธhiไบบไบบ้ๅ๏ผ ๐ฌ
ๆฃฎๅท็ฑๅฟไธ็งๅป้ขๅ
็งๅ็ฎ่คไธ็ง้กพ้ฎๆๆขฆ่ฃๅป็๏ผDr. Lim Mong Wayne๏ผๅฐๅจ8TVใๆดปๅๅ ๆฒน็ซใไธญ๏ผไธบๅคงๅฎถ่ฏฆ็ป่ฎฒ่งฃๅ
ณไบ้ณๅ
็
งๅฐ็ๆญฃ็กฎไธ้่ฏฏๅๆณ๏ผ็นๅซๆฏ้ๅฏน็ๆดปๅจ็ญๅธฆๆฐๅ็้ฉฌๆฅ่ฅฟไบไบบใ
๐ ้พๆฅ๏ผhttps://youtu.be/ARlJLMyskoM?si=qIgCaxLyKYh89unQ
๐้ข้๏ผ8TV๏ผAstro้ข้148 / Tonton App๏ผ
โถ๏ธ ้่ฟ็ดๆญ๏ผๅฏๅๅพ8TVๅฎๆนYouTube้ข้่ง็้ๆญ
่ฟๆฏไธ้จ้ณๅ
็ฑๅฅฝ่
ใๆค่ค่พพไบบๅๆณจ้ๅฎถไบบ้ฒๆ็ๅฎถๅบญไธๅฏ้่ฟ็่็ฎ๏ผ
่ฏท็ปง็ปญๅ
ณๆณจๆไปฌ็้กต้ข๏ผ่ทๅๆๆฐๅจๆๅๅ
ถไป่ฎฟ้ฎๅ
ๅฎน็ๆฅๅฏผ๏ผ๐ค๏ธ๐จโ๐ฉโ๐งโ๐ฆ
News๏ผไผๅคฉๆ่ ไธๆฏไบบไบบ้ๅ๏ผ ๆตๅฅณๆ่9ๅคฉๅ่ฅไธๆ ๅ่ดๆฅๆง่พ่กฐ็ซญ
Segment 1๏ผๆ่ๅ
ป็๏ผๅซๆๅบ็
๏ผ
Guest๏ผ็ฎ่ค็งๅป็
1. ไปไนๆฏไผๅคฉๆ่๏ผ๏ผไธไผๅคฉ๏ผ
ไผๅคฉๆ่ๆฏๆๅจไธๅนดไธญๆ็ญ็ไธไผๅคฉๆ้ด๏ผๆ่้จๆๅคช้ณ๏ผๆฎ่ฏดๅฏไปฅๆๆฏ๏ผไปฅๅ่ฐ็่บซไฝใ
2. ไผๅคฉๆ่่ฝๅ่ฅ็ๆๆๆงๅๅ็
็ฎๅๆฒกๆ็งๅญฆ่ทๆฎ่ฏๆๆ่ๅฏไปฅๅ่ฅใไฝ้ไธ้ๅฏ่ฝๆฏๅ ไธบๅบๆฑ่ฑๆฐด๏ผ่ไธๆฏ่่ชๅๅฐใ
3. ไธบไปไนๆฏๆ่ๅ๏ผ่ไธๆฏๅ
ถไป้จไฝ๏ผ
ๆ นๆฎไผ ็ปๅ
ป็็่ฏดๆณๆฏๆไปฌ็่้จๆ็ฃ่็ญๅคๆก้่ฆ็ป็ป๏ผๆไปฅโๆ่โ่ขซ่ฎคไธบๅฏไปฅๆธฉ้ณใ็ฅๅฏๅนถ่ฐ่่บซไฝๆบ่ฝใ
ไฝ็ฎๅๆฒกๆ็งๅญฆๆ นๆฎ่ฏๆๆ่ๆฏๆ่บซไฝๅ
ถไป้จไฝๆดๆๆใๆไปฌๆด่ฆๆณจๆ็ๆฏๆฅๆ็ๅฎๅ
จๆงๅ้ฟๅ
่ฟๅบฆๆๆๅธฆๆฅ็้ฃ้ฉใ
4. ๆๅคไน
ๆ็ฎๆๆ๏ผ
ไฝไธบ็ฎ่คไธ็งๅป็๏ผๆๆดๆณจ้ๆฅๆ็ๅฎๅ
จๆงใ
ๅฆๆๆณ้่ฟๆๅคช้ณๆฅๆธฉ้ณใ่ฐ็่บซไฝ๏ผๅ
ถๅฎไธ้่ฆๆๅคชไน
๏ผๆฏๅคฉๅคง็บฆ15ๅฐ20ๅ้ๅฐฑๅฏไปฅไบ. ้ฟๆๆๆไธไป
ๅฎนๆๅฏผ่ด็ฎ่คๆไผคๅๅ
่ๅ๏ผ่ฟ่ฝๅขๅ ไธญๆๅ็ฎ่ค็็้ฃ้ฉใๅ ๆญค๏ผๆ็ๅปบ่ฎฎๆฏ้ฟๅ
ๅจไธๅ10็นๅฐไธๅ4็นไน้ด๏ผ็ดๆฅๅจๅคช้ณๅบไธๆดๆ๏ผๅ ไธบ่ฟๆฎตๆถ้ด็็ดซๅค็บฟๆฏๆๅผบ็ใ
5. ๅฏผ่ดๆฅๆง่พ่กฐ็ซญ็ๅๅ ๏ผ
่ฟไธชๆกไพ็ไธป่ฆ้ฎ้ข๏ผๅ
ถๅฎๆฏ็ญไธญๆ ๆ็งฐไธบ heat stroke๏ผๆๅผ ๅ็ไธ็ณปๅไธฅ้ๅๅบใ
้ฟๆถ้ดๅจ้ซๆธฉ็ฏๅขไธๆๆ๏ผ่บซไฝๆ ๆณๅๆถๆฃ็ญ๏ผไผๅฏผ่ดไฝๆธฉ่ฟ
้ไธๅใไธฅ้่ฑๆฐด๏ผ
ๆฅ็ๅฏผ่ดrhabdomyolysis ๆ็งฐไธบๆจช็บน่ๆบถ่งฃ็๏ผ่ฟไบๆฏ็ด ไผๅ ตๅก่พๅฐ็ฎก๏ผ้ ๆๆฅๆง่พ่กฐ็ซญ (acute kidney injury)
ๅ
ถๅฎๆไธชไบบไนๆพๅจๆณขๅพท็ณๅป้ขๅทฅไฝ๏ผ้่ฟ็ๅ่ฅ็ปๅธธๅ็ๅไบบ่ฎญ็ปไธญๆๅ
ฅ้ข็ไบไปถ๏ผไปไปฌ็็็ถๅ ไนไธๆจกไธๆ ท๏ผ้ฝๆฏ้ซ็งใ็ฅๅฟไธๆธ
ใ่
ฐ้
ธ่็ๅๅฐฟ้ๅๅฐ
่ฟไบ้ฝ็ฌฆๅไธญๆ็็็ถ๏ผ่ๅนถ้ๆ่ฐ็โๆๆฏๅๅบโใ
6. ไผๅคฉๆ่็ๅ
ถไปๅฏ่ฝ้ฃ้ฉ๏ผ
้คไบ็ญๆๅ
ๅฏ่ฝๅฏผ่ดไธญๆใ่ฑๆฐดๆๆฅๆง่พ่กฐ็ซญไนๅค๏ผ้ฟๆถ้ดๆฅๆๅฏน็ฎ่ค็ไผคๅฎณๆดไธๅฎนๅฟฝ่งใ
ไป็ฎ่ค็งๅป็็่งๅบฆ๏ผๆไปฌๆๆ
ๅฟ็ๆ
ๅตๆฏ
็ฎ่ค็๏ผ็ดซๅค็บฟ๏ผUV๏ผไผ็ ดๅ็ฎ่ค็ป่็DNA๏ผๅขๅ ๆฃไธๅ็ง็ฎ่ค็็้ฃ้ฉใ
็ฎ่ค่ๅ๏ผๅ
่ๅ๏ผ๏ผ็ฎ่ค้ฟๆๆด้ฒๅจ้ณๅ
ไธ๏ผไผๅบ็ฐ็ฑ็บนใๆพๅผใๆฏๅญ็ฒๅคง็ญ็ฐ่ฑกใ
่ฒ็ด ๆฒ็๏ผsรจ sรน chรฉn zhuรณ๏ผ๏ผ็ดซๅค็บฟไผๅบๆฟ้ป่ฒ็ด ็ป่ๆดป่ท๏ผ้ ๆ็ฎ่คๅ้ปๆไธๅๅ่ฒๆ๏ผๅฐคๅ
ถๅจไบๆดฒ่ค่ฒๆดๅธธ่งใ
่ฟไบไผคๅฎณๅพๅพๆฏ็ดฏ็งฏๆงไธไธๅฏ้็๏ผ็ญๆถ้ดๅ
ๆฏๅฏ่งไธๅฐ็๏ผไฝๅฏผ่ด็ๅๆๅดๆฏ็ป่บซ็ใ
7. ไผๅคฉๆ่็ๅธธ่ง้่ฏฏ๏ผ
โ ้ๆฉไธญๅๆ็ญ็ๆถๆฎตๆๆ
โ ๆฒกๆ่กฅๅ
่ถณๅค็ๆฐดๅ
โ ่ฟ็ปญๅคๅคฉๆดๆๅจๅคช้ณๅบไธ
8. ๅผๅๅๆๆ็็็ถ๏ผ
โ ๅคดๆใๆถๅฟใๅๅ
โ ่่้
ธ็ใไนๅ
โ ็ฎ่ค้็บขๅนฒ่ฃ
โ ็ฒพ็ฅๆๆๆ็ซไธ็จณ
โ ่ฟไบ้ฝๅฏ่ฝๆฏ็ญ่กฐ็ซญๆ่่ๆบถ่งฃ็ปไบๆไปฌ็ไฟกๅท
9. ๆไนๅคๆญๆฏโๆๆๆๆฏโ่ฟๆฏ่บซไฝๅบ็ถๅต๏ผ
ๅฆๆไฝ โๆๆฏโไนๅ๏ผๅบ็ฐไบๆดๆฑใ็ฎ่ค็บข่ฟใ็่ณไนๅใๅคดๆ็ๆ
ๅต๏ผ่ฟ็งๆฏ่บซไฝๅจๅบๅฏน็ญๅบๆฟๆไธญๆ็ๅๅบ๏ผๅนถไธๆฏๆ่ฐ็โๆๆฏโใ
ๅฆๆไฝ ็่บซไฝๅบ็ฐไธ้็็ถ๏ผๅฐฑๅบ่ฏฅๅๆถๅๆญขโๆ่โ๏ผๅนถๅฐฝๅฟซๅฏปๆฑไธไธๅป็็ๆ่ง๏ผไธ่ฆๅ้ ๆ่งๆฅๅคๆญใ
10. ๅบ็ฐไธ่ฏๅๅบๅ็็ดงๆฅๅค็ๆนๅผ๏ผ
็ซๅป๏ผ
โ ๅๆญขๆๅคช้ณ
โ ๅป้ดๅๅค
โ ่กฅๅ
ๆธฉๆฐดๆๆทก็ๆฐด
โ ๅฆๆๅบ็ฐๆ่ฏๆจก็ณๆๆ ๅ็ซ็ซ๏ผ้ฉฌไธๅฐฑๅป
Segment 2๏ผๆๅคช้ณๆ่ฎฒ็ฉถ๏ผ
Guest๏ผ็ฎ่ค็งๅป็
1. ็ปดไปๅฝD็้่ฆๆง๏ผ
็ปดไปๅฝD ๅฏนๆไปฌ็่บซไฝ้ๅธธ้่ฆ๏ผ็นๅซๆฏๅธฎๅฉๅธๆถ้่ดจใๅผบๅฅ้ชจ้ชผใๅฎ
ไน ๆ่ฐ่ๅ
็ซ็ณป็ป็้่ฆ่ง่ฒใ
2. ๆๅคช้ณ็ไผ็ผบ็น๏ผ
ๆๅคช้ณ็ไผ็นๆฏๅฏไปฅๅธฎๅฉ่บซไฝ่ช็ถๅถ้ ็ปดไปๅฝD๏ผๅฏนๅ
็ซ็ณป็ปๅ้ชจ้ชผ้ฝๆๅฅฝๅค๏ผ
ไฝๅฆๆๆ็ๆถ้ดๅคช้ฟ๏ผๅฏ่ฝไผ้ ๆไปฅไธๆ่ฏด็
ๆไผคใ่ฒ็ด ๆฒ็๏ผๅ้ปๆๆ็น๏ผใ็ฎ่ค่ๅ๏ผ็่ณไผๅขๅ ็ฎ่ค็็้ฃ้ฉใ
3. ๆฅๅธธๆๅคช้ณ็ๆณจๆไบ้กน๏ผ๏ผ่กฃ็/ๆถๅธธ/etc.๏ผ
ๆๅคช้ณๅบ็ถ้่ฆ๏ผไฝไน่ฆๆณจๆ้ฒๆไฟๆคๆไปฌ็็ฎ่คใ
ๆไผ้ๆฉ็ฉฟ้ฟ่ข่กฃๆใๆดๅธฝๅญใๅขจ้๏ผไปฅๅไฝฟ็จ้ฒๆ้ใๆๆฌ่บซไนๅพๅๆฌขๆทๅคๆดปๅจ๏ผๅฐคๅ
ถๆฏๅฒๆตช๏ผๆ่
้ไบบไธ้กนใๆไปฅๆ้ฝไผๅฐฝ้ๆ่ชๅทฑๅ
ๅฅฝ๏ผ้ฟๅ
่ฎฉ็ฎ่ค้ฟๆถ้ดๆด้ฒๅจ้ณๅ
ไธใ
4. ๆๅคช้ณ็ๅปบ่ฎฎๆถๆฎต๏ผ
ๆๅปบ่ฎฎๅคงๅฎถๅฏไปฅๆฉไธ10็นๅๆไธๅ4็นไปฅๅๆๅคช้ณ๏ผ่ฟๆฎตๆถ้ด็็ดซๅค็บฟๆฏ่พๆธฉๅ๏ผ้ฃ้ฉไนไผ็ธๅฏนๆฏ่พไฝใ
5. ๆฆ้ฒๆไผไธไผ้ป็ข็ปด็็ด D็ๅธๆถ๏ผ
้ฒๆ้็กฎๅฎไผๅๅฐ่บซไฝ็ปดไปๅฝD็ๅถ้ ๏ผไฝๅนถไธไผๅฎๅ
จๅๆญข็ไบงใ
ๅ
ถๅฎ๏ผๅช่ฆๆฏๅคฉ่ฎฉๆ่ๆๅฐ่
ฟๆ10ๅฐ15ๅ้็้ณๅ
๏ผๅฐฑ่ถณๅคๅฝขๆๆ้็็ปดไปๅฝD
6. ๆๅคช้ณๆฏๅไฟๅฅๅๆๆ๏ผ
่ฟ่ฆ็ไธชไบบๆ
ๅต่ๅณๅฎใไธ่ฌๆฅ่ฏด๏ผๅฆๆๅชๆฏ่ฝปๅพฎ็ผบไน๏ผ้ๅฝๆๅคช้ณๆฏๆ่ช็ถไนๆๆ็ๆนๅผใไฝๅฆๆไฝๅ
็ปดไปๅฝDๆฐดๅนณๅพไฝ๏ผๆ่
ๆๅ
ถไปๅฅๅบท้ฎ้ข๏ผๅป็้ๅธธไผๅปบ่ฎฎๆญ้
ๅฃๆ่กฅๅ
ๅ๏ผๆๆไผๆดๅฟซใๆด็จณๅฎใ
7. ๆๅฐๅ็ซๅ็บขๆๆๆ๏ผ
ไธ้่ฆ๏ผไธๆฏ็ฎ่คๆๅฐๅ็ซๅ็บขๆๅซโๆๆโใๆๅฐ็บขๅ
ถๅฎๆฏ็ฎ่คๆไผค็็ฐ่ฑกไบใๆๅคช้ณๅฐฑๅๆณกๆธฉๆณ๏ผ่ๆๅฐฑๅฅฝ๏ผ่ฟๅคดๅฐฑๅๆ็ซไผคไบใ
8. ๆๅคช้ณ็ๅ้ไธไธๅ้ไบบ็พค๏ผ
ๅคๆฐไบบ้ฝ้ๅ้้ๆๅคช้ณ๏ผไฝๆไบไบบ่ฆ็นๅซๆณจๆใๆฏๅฆ็ฎ่ค็นๅซ็ฝใๅฎนๆๆไผค็ไบบ๏ผๆ่
ๆฃๆๆไบ็ฎ่ค็
๏ผๅ็บขๆ็ผ็ฎ๏ผ็ไบบ๏ผๅฐฑๅบ่ฏฅๅฐฝ้้ฟๅ
็ดๆฅๆๆ๏ผๆ่
ไธฅๆ ผๆ็
งๅป็็ๅปบ่ฎฎๆฅๅๅฅฝ้ฒๆๆชๆฝใ
![[ ๐๐ซ. ๐๐๐ฃ๐๐๐ | ๐๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐๐ง๐ญ ๐๐๐ซ๐ฆ๐๐ญ๐จ๐ฅ๐จ๐ ๐ข๐ฌ๐ญ ]Let us introduce to you our Visiting Consultant ๐๐ซ. ๐๐๐ฃ๐๐๐ ๐๐ก๐ฆ๐๐ ๐๐ข๐ง ๐๐จ๐ก๐ ๐๐๐๐๐...](https://img3.findhealthclinics.com/168/849/1304445961688497.jpg)
