20/02/2025
🌿 Active Feet & Hands: The Forrest Yoga Secret to Stability and Strength 🌟
In Forrest Yoga, we don’t just move mindlessly – we engage our entire body with purpose, starting from the ground up. That’s where Active Feet and Hands come in! 🦶🤲
✨ Why Active Feet?
Your feet are the foundation of your practice. When you spread your toes and actively press through the four corners of your feet, you:
🔹 Create stability and balance.
🔹 Protect your knees and ankles.
🔹 Build strength through your legs and core.
✨ Why Active Hands?
Your hands are the extension of your energy. When you spread your fingers and press into your palms, you:
🔹 Support your wrists during poses like Downward Dog and Crow.
🔹 Energize your upper body.
🔹 Cultivate awareness and intention in every pose.
🌟 The Magic?
Active feet and hands aren’t just physical actions – they awaken your connection to the present moment. By focusing on these details, you root yourself in the NOW, creating strength, alignment, and mindfulness in every pose.
Next time you’re on your mat, try this: Spread your toes wide, press down evenly through your feet, and let that grounding energy travel up through your entire body. Engage your hands and notice how it shifts your pose – and your practice!
🌿✨
