Exhale瑜伽馆(Yemaya Life Seremban )

Exhale瑜伽馆(Yemaya Life Seremban ) Zumba, mat pilates with props, basic yoga, sutra yoga, wall yoga, chair yoga, pre and post natal yoga, yoga for cancer

02/02/2026
颈肩僵硬会让我们感到不适和烦躁,甚至影响注意力,导致脾气暴躁。以下是一些缓解颈肩僵硬肌肉的方法。你无需忍受疼痛直到别无选择只能去找脊椎按摩师。了解更多信息,请致电 011-5375 7970
02/02/2026

颈肩僵硬会让我们感到不适和烦躁,甚至影响注意力,导致脾气暴躁。

以下是一些缓解颈肩僵硬肌肉的方法。

你无需忍受疼痛直到别无选择只能去找脊椎按摩师。
了解更多信息,请致电 011-5375 7970

我们需要区分帮助我们变得更活跃的运动和增强体质的运动……它们并不相同。不要指望动态运动能像瑜伽那样矫正我们的体态。不要指望动态运动能像力量训练那样增强我们的肌肉力量。一位经常在花园里进行运动的老年人,可能缺乏对自身身体姿态和肌肉力量的感知。...
01/02/2026

我们需要区分帮助我们变得更活跃的运动和增强体质的运动……它们并不相同。

不要指望动态运动能像瑜伽那样矫正我们的体态。

不要指望动态运动能像力量训练那样增强我们的肌肉力量。

一位经常在花园里进行运动的老年人,可能缺乏对自身身体姿态和肌肉力量的感知。

问问自己……你想要什么结果,然后做出正确的决定。

我太病了 😩我太虚弱了我太老了 🤯我太僵硬了我一辈子都很胖 🥹我这一生从来没有运动过这些内在的对话,听起来是不是很熟悉?18 年瑜伽导师,强壮又柔软……那又怎样?癌症来袭,一切重新开始 ❤️
28/01/2026

我太病了 😩
我太虚弱了
我太老了 🤯
我太僵硬了
我一辈子都很胖 🥹
我这一生从来没有运动过

这些内在的对话,听起来是不是很熟悉?

18 年瑜伽导师,强壮又柔软……
那又怎样?

癌症来袭,一切重新开始 ❤️

在瑜伽体式中,通过轻柔的按压和放松,气和能量会在体内循环。瑜伽并不容易教授。瑜伽老师们毕生致力于研究解决身心问题的方法。方法经过几十年的发展和改进,代代相传。
22/01/2026

在瑜伽体式中,通过轻柔的按压和放松,气和能量会在体内循环。

瑜伽并不容易教授。瑜伽老师们毕生致力于研究解决身心问题的方法。

方法经过几十年的发展和改进,代代相传。

31/10/2025

Mat Pilates every Tuesday 10 - 11.30am

Exhale Seremban is back with a new look to provide our fellow students with an even more cosy and serene environment.
31/10/2025

Exhale Seremban is back with a new look to provide our fellow students with an even more cosy and serene environment.

Incorporated in 2007, Exhale Seremban celebrates its 18 years' anniversary. From a humble 1 shop lot studio, we expanded...
16/09/2025

Incorporated in 2007, Exhale Seremban celebrates its 18 years' anniversary. From a humble 1 shop lot studio, we expanded into 2 shop lot to cater for increasing numbers of classes and timing to provide the community more opportunities to have a more active lifestyle.

We are taking this opportunity to refurbish the place to serve you better.

It has been 18 years now.....time to renew and rejuvenate the space.Embrace for a change.
04/09/2025

It has been 18 years now.....time to renew and rejuvenate the space.

Embrace for a change.

Address

Seremban
70200

Telephone

+60123076790

Website

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