IFit Seremban by Arsene

13/11/2025

13/10/2025

Toes Spreading for Yoga Alignment and Balance
In yoga, every posture begins from the ground up — and that means your feet play a crucial role.

👉 One of the most overlooked yet transformative actions is spreading the toes.
Here’s why this small adjustment matters so much:
1. 🌿 Creating the Arch
By lifting and spreading your toes before placing them back down, you awaken the inner muscles of the feet. This creates or enhances the foot’s arch, which is especially beneficial for practitioners with flat feet or low arches.
2. ⚖️ Balancing and Stability
Spreading the toes makes you more aware of how your weight distributes between the inner and outer edges of the foot. A well-formed arch supports even pressure through the legs and feet, giving your posture natural balance and strength.
3. 🧘 Correcting Misalignment
Some students respond to “spread your toes” with unnecessary tension elsewhere — opening eyes, jaw, or fingers. The key is mindful spreading: energize the toes without gripping or forcing.

✨ In summary: Conscious toe spreading = stable base → balanced posture → aligned body.
Master this subtle art, and your entire practice will feel more grounded and expansive.

👉 Pause your scroll, lift your toes right now… Feel that?
📌 Save this post for your next practice session 🧘‍♀️



🌍 https://www.bksiyengaryogashala.com/

10/10/2025

瑜伽高手也在抠的细节！4个体式正误对比

http://xhslink.com/o/jTdv384gI3

14/09/2025

13/09/2025

18/08/2025

Shake it up and let the good vibes flow 💃

17/08/2025

有没有朋友不喜欢人多的热闹大课，也不太敢直接上一对一私教？小组私教课正在招新 🌿
👭 3-5人的小圈子，每次上课老师都细致关注你的动作。
📖 会根据大家的体能基础来定节奏，不会太难也不会太轻松。
💬 上课像朋友聚会，彼此鼓励，也会一起进步
💫 更重要的是，能慢慢听见自己身体的声音

🧘‍♀️ 小班瑜伽课（3-5人） * 每节课 1小时15分钟

📅 时间：可根据小组协调，固定一到两天/周上课

我们慢慢来，不求快，只求稳。
🌱也许你会在垫子上，重新认识那个温柔又坚定的自己。

10/08/2025

BE FIGHTING FIT 💪 See you tomorrow 8pm 🥊

03/08/2025

亲爱的大家，感谢大家对我们7月份推出的私教课程的热情关注与支持！课程自推出以来，收到了很多正面的反馈，许多朋友都表示课程内容专业、效果显著。

目前课程仍在火热进行中，大部分时段已🈵
有意报名或了解更多详情，欢迎联系我。

29/07/2025

世界上有两种光最耀眼
一种是太阳
一种是你努力瑜伽的模样

28/07/2025

‼️NEW CLASS ALERT ‼️
August new intake 🥊 Cardio Kickboxing class
Every MONDAY 8pm-9pm
Pm to register / contact Coach Stanley 👇

14/07/2025

以感恩的心开启美好的一星期 🫶🧘‍♀️
星期一8.45am-10.15am 初/中级瑜伽课（可报名）