Liveactive Fitness

Liveactive Fitness Specializing in Senior Fitness, we are a health-focused, habit-oriented, holistic healthcare personal services provider. Thank you and God Bless.

Welcome to Liveactive, your senior specialist team based in Seremban! We help seniors improve their health & wellbeing through the wonders of personalized physical activity. Some of our key services include:

1) Post-rehabilitation
2) Strength enhancement
3) Core & Balance
4) Diabetes Management

Got questions? Just drop us a Whatsapp and we will get back to you.

"Education is the most powerful weapon which you can use to change the world." - Nelson MandelaπŸ“šWhat an honor it is to c...
02/08/2025

"Education is the most powerful weapon which you can use to change the world." - Nelson MandelaπŸ“š

What an honor it is to conduct our inaugural Laungan Aktif health talk series right in the heart of Seremban. ❀️

We touched on the WHO guidelines on physical activity for kids all the way to senior citizens.πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦

The intention was to provide fundamental health awareness to the rakyat with the hope that they would bring it home and communicate to their friends and families. πŸ”Š

If you would like to educate your communities on the importance of active living, we are here to serve. 🀝

How much physical activity should I do per week? 🎾What kind of activities are suitable for me?πŸ€”Where can I read more abo...
29/07/2025

How much physical activity should I do per week? 🎾

What kind of activities are suitable for me?πŸ€”

Where can I read more about it? πŸ“š

Join us this Saturday to find out more. πŸ˜‰

Registration ends this Thursday, 31st July 2025. See you there! πŸŽ‰

It is a pleasure to serve you Satish and thank you for the 5-star review! ⭐
22/07/2025

It is a pleasure to serve you Satish and thank you for the 5-star review! ⭐




Berapa lama saya perlu bersenam setiap minggu? ⏰Apalah jenis senaman yang saya patut buat? πŸ€”Bagaimana dengan warga emas?...
04/07/2025

Berapa lama saya perlu bersenam setiap minggu? ⏰

Apalah jenis senaman yang saya patut buat? πŸ€”

Bagaimana dengan warga emas? πŸ‘΄πŸ§“

Segala soalan2 ini akan dijawab pada sesi bicara Laungan Aktif pada bulan merdeka nanti. πŸ₯³

Tarikh: 2 Ogos 2025
Masa: 11pagi-12tgh
Lokasi: LET'S CO-Working Space https://g.co/kgs/yn1ML78
Harga Pendaftaran: RM10 seorang

Proses pendaftaran dan pertanyaan adalah melalui WhatsApp (+6011-11676592). ☎

Jumpa nantiπŸ˜„πŸŽŠ



Being functional is important for a high quality of life. ❀Picking groceries, climbing stairs, getting off the bed. πŸͺœThe...
01/07/2025

Being functional is important for a high quality of life. ❀

Picking groceries, climbing stairs, getting off the bed. πŸͺœ

These are just a few of the many daily activities which we begin to lose grasp as we approach our golden years. πŸ“‰

If functionality is your priority, you have come to the right place. 🀝




Aging is inevitable but aging gracefully is a choice. πŸ‘΄πŸ‘΅Protect your loved ones today with an exclusive in-home rehab ex...
21/06/2025

Aging is inevitable but aging gracefully is a choice. πŸ‘΄πŸ‘΅

Protect your loved ones today with an exclusive in-home rehab experience, tailor made for your parents. πŸ’

Manage pain, improve balance, regain movement, all at one place. 🏠




Thank you Edison Liew for inviting us to the Family Day Bazaar charity event held at SJK(C} Tung Hua last weekend. πŸ™ŒIt w...
18/06/2025

Thank you Edison Liew for inviting us to the Family Day Bazaar charity event held at SJK(C} Tung Hua last weekend. πŸ™Œ

It was a pleasure to serve the Seremban rakyat through fitness and postural assessments.πŸ“Š

We aim to provide as much health awareness to the local communities especially on physical activity and movement quality. ❀️

If you are looking for house call rehab or fitness services all under one team, you may drop us a DM. πŸ™‚πŸ‘

In view of our commitment towards our Spirit of Excellence, we meet regularly to reflect and brainstorm on how we can co...
05/06/2025

In view of our commitment towards our Spirit of Excellence, we meet regularly to reflect and brainstorm on how we can continue to serve our clients better. πŸ“ˆ

Earlier today we had a productive quarterly team meeting reviewing our client's health progress and exploring ways we could encourage healthier communities through public awareness. πŸ₯

Heartfelt thanks to my partners Chang Zhong Han Chang, Choi Jelly, Yoga Sri Nair, Kak Maria and Kenneth for your feedback and ideas. They mean the world to me. 🌍

On behalf of the team, we would like to wish everyone a healthy week ahead and as always,

Move More, Live More. πŸ˜ƒπŸ‘



π‘»π’†π’‚π’Ž π‘°π’π’•π’“π’π’…π’–π’„π’•π’Šπ’π’πŸ“£Chang Zhong Han (Chang Zhong Han Chang), a licensed physiotherapist with over four years of clinical e...
04/06/2025

π‘»π’†π’‚π’Ž π‘°π’π’•π’“π’π’…π’–π’„π’•π’Šπ’π’πŸ“£

Chang Zhong Han (Chang Zhong Han Chang), a licensed physiotherapist with over four years of clinical experience in the private healthcare sector. πŸ₯

He holds a Bachelor’s Degree in Physiotherapy from INTI International University and has since developed a broad and well-rounded practice, managing patients across a range of clinical presentations, including musculoskeletal disorders, neurological conditions, geriatric rehabilitation, and palliative care. ❀

He is a certified Level 3 Proprioceptive Neuromuscular Facilitation (PNF) practitioner in Malaysia, with advanced training in neuromuscular re-education techniques. His therapeutic approach emphasizes restoring functional movement patterns through targeted manual contact, facilitating muscular activation and improved motor control. πŸ“š

Zhong Han is deeply committed to patient education and engagement. He integrates evidence-based practice with clear, accessible explanations of physiological and biomechanical concepts, enabling patients to understand their conditions and actively participate in their rehabilitation journey. πŸ‘¨β€πŸ«

Driven by a strong sense of purpose, his professional goal is to help individuals reduce pain, overcome stiffness, and achieve sustainable improvements in mobility and quality of life. πŸ™Œ

π‘»π’†π’‚π’Ž π‘°π’π’•π’“π’π’…π’–π’„π’•π’Šπ’π’πŸ“£Choi Jie Ling, a Physiotherapist graduate from INTI International University. Throughout her 7 years o...
29/05/2025

π‘»π’†π’‚π’Ž π‘°π’π’•π’“π’π’…π’–π’„π’•π’Šπ’π’πŸ“£

Choi Jie Ling, a Physiotherapist graduate from INTI International University. Throughout her 7 years of working experience, she was entrusted to multiple patients with a variety of musculoskeletal and neurological conditions such as Stroke and Parkinson’s disease. βœ…

She often participates in different forums and seminars to keep abreast with the latest healthcare developments in her field. She has achieved multiple advanced treatment certifications most notably from the Systematic Movement Specialist Certification (SMSC). πŸ“š

If doctors are the healers of sickness, physiotherapist is the savior of life. She believes that physiotherapy is not only a job to treat people with pain, but also a powerful skill that helps people to regain the best quality of life. ❀


π‘»π’†π’‚π’Ž π‘°π’π’•π’“π’π’…π’–π’„π’•π’Šπ’π’πŸ“£Kenneth Poh Jun Xiang, a Nutrition undergraduate from Nottingham University, has been an active partic...
21/05/2025

π‘»π’†π’‚π’Ž π‘°π’π’•π’“π’π’…π’–π’„π’•π’Šπ’π’πŸ“£

Kenneth Poh Jun Xiang, a Nutrition undergraduate from Nottingham University, has been an active participant in the health and fitness scene from a tender age. πŸƒβ€β™‚οΈ

He developed substantial curiosity in exercise science beginning from conventional training methods to the world of bodyweight training (calisthenics). πŸ“–

An avid handstand performer, Kenneth finds the challenges of physical training to be fulfilling and enjoys that thrilling journey. He attended personal training courses such as the FEA Certified Fitness Practitioner - Personal Trainer Course (FEA CFP-PT) at Fitness Innovation Malaysia (FITM) to further expand his theoretical knowledge and fitness coaching. ✍️

Kenneth wishes to help the community to live a healthier lifestyle through the art of exercise. He believes that everybody is able to make a change in their lives to better ones health. ❀️

π‘»π’†π’‚π’Ž π‘°π’π’•π’“π’π’…π’–π’„π’•π’Šπ’π’πŸ“£Rosmaria Abd Hamid, a mom of four who believes that being strong and functional is a must for every wo...
13/05/2025

π‘»π’†π’‚π’Ž π‘°π’π’•π’“π’π’…π’–π’„π’•π’Šπ’π’πŸ“£

Rosmaria Abd Hamid, a mom of four who believes that being strong and functional is a must for every woman. πŸ‘©

She has been into fitness for more than 20 years. From exercising for health and better aesthetic, she ventured into powerlifting sports at 38 years old until today. ❀️

Her involvement in the fitness industry began as a personal trainer in 2018, leading her to discover that educating people about being active and healthy is truly her passion. She specializes in women’s fitness training and strength training. πŸš€

As a firm believer in lifelong learning, she enrolled for Sports Science Level 1-3 under the National Sports Institute of Malaysia to equip herself. πŸ“š

As of now, she is preparing for her global Certified Personal Trainer examinations under National Academy of Sports Medicine (NASM) to further solidify her services at the world stage. 🌍

Maria wishes to help the community to live healthier and stronger because she is convinced it will improve the quality and longevity of our lives. πŸ™Œ

Address

Seremban 2 & Bandar Sri Sendayan
Seremban
71950

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00

Telephone

+601111676592

Website

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