Ropheka Physiotherapy & Sports Injury Centre

29/07/2025

Is Your Body Trying to Tell You Something? 🦴

Arthritis often starts with subtle changes — signs that are easy to dismiss but shouldn’t be ignored. Over time, these changes can affect how you move, work, and live.

Knowing what to watch for is the first step to managing arthritis early and effectively.

✅ Learn to recognize early warning signs
✅ Protect your joint health
✅ Get support from qualified physiotherapists

Don’t wait for it to get worse - book your consultation today!

26/07/2025

What Really Triggers Arthritis? 🤔

Arthritis pain doesn’t come out of nowhere. Behind the stiffness, swelling, and discomfort are factors that may be impacting your joints every day, often without you realizing it.

Early awareness = Early action. Don’t ignore the signs.

✅ Discover what could be affecting your joint health
✅ Get expert insight from a physiotherapist
✅ Take control before it worsens

Your joints deserve better.

Call us at 012-6019422/ 06-7625124 to find out how we can help!

19/07/2025

What Is Arthritis? 🤔 Understanding the Joint Pain You Can’t Ignore

Arthritis isn’t just one condition — it’s a group of joint disorders that cause pain, stiffness, and inflammation. 🦴 It can affect anyone, but risk increases with age, family history, previous joint injuries, and autoimmune conditions.

You may be experiencing early signs without realizing it. Don’t wait until the pain gets worse.

✅ Learn the signs
✅ Understand your risk
✅ Get proper guidance from experienced physiotherapists

👉 Ready to move better and live pain-free? Book your assessment today with our physiotherapists by calling us at 012-6019422/ 06-7625124

12/07/2025

Got 3 Minutes? Your Desk Job Just Got Healthier 💻✨
Long hours at your desk don’t have to mean stiffness and discomfort. A few minutes of movement can reset your posture, refresh your body, and boost your focus.

✅ Perfect for busy workdays
✅ Physio-approved
✅ No equipment needed

👉 Take a break that actually helps - try these 3-minute desk stretches now!

Call us if you need further treatment at 012-6019422/ 06-7625124.

06/07/2025

At Ropheka Physiotherapy & Sports Injury Centre Seremban, we’re proud to be on the panel of trusted healthcare networks and organisations — making it easier for you to access the care you deserve!

✅ PMCare
✅ E-MAS
✅ Health Connect
✅ ASP Medical Group
✅ MediLink-Global
✅ TNB Healthcare
✅ ON Semiconductor
✅ Royal Sungai Ujong Club

With more on the way!

If you or someone you know needs physiotherapy, feel free to reach out to us!

📞 Call us at 06-7625124 / 012-6019422
📧 info@rophekaphysio.com
🌐 www.rophekaphysio.com

Welcome to Ropheka Physiotherapy & Sports Injury Centre! Your premier destination for holistic healing and recovery from pain or injury. Let our expert physiotherapists guide you on your journey to optimal wellness. Book your appointment with us today!

05/07/2025

Not Sure If You Need a Physiotherapist? 🤔
Here’s a hint: If you’ve been waiting for it to “just go away” - it might be the time. 👀

You don’t have to be injured to benefit from physio. Prevention, performance, and everyday function all start here.

✅ Move better
✅ Stay active
✅ Take control of your health

👉 Stop guessing, start healing - book your physiotherapy session today! 012-6019422/ 06-7625124 📞

27/06/2025

🧍‍♂️ 5 Signs Your Pelvic Floor Needs Attention – Men’s Health Matters!

Pelvic floor issues in men are more common than you think. If you’re experiencing any of these signs, it’s time to take action because your pelvic floor plays a big role in bladder, bowel, and s*xual health. Don’t suffer in silence – physiotherapy can help.

📩 Book a consultation with our men’s health physio today! Call us at 012-6019422/ 06-7625124

06/06/2025

After weeks of pain and limited mobility, Mr Chin regained strength, stability, and confidence through targeted ankle sprain rehabilitation. 🦵🏽✨

✅ Proven results in physiotherapy for ankle injuries
✅ Personalized recovery plans that work

📞 Book your consultation today and take the first step toward a pain-free life! Call us at 012-6019422/ 06-7625124

14/05/2025

A quick sneak peek of what we have in Ropheka Physiotherapy and Sports Injury Centre 👀

Come for the recovery, stay for the good vibes!

📞 Call us at 012-6019422 / 06-7625124

07/05/2025

WE ARE HIRING!

Requirements:

- Able to start 1st June 2025.
- Diploma at any relevant field.
- Excellent phone etiquette and receptionist duties skills.
- Clerical skills, including filing, data entry, and record keeping.
- Fluency in English and Bahasa Malaysia is required.
- Strong communication and customer service skills.
- Proven work experience as a receptionist, preferably in a clinical setting.
- Have basic computer skills (Microsoft office)
- Ability to handle multiple tasks and work in a fast-paced environment.
- Has own transport and is able to drive
- Ability to use Capcut & Canva

Benefits:
- Fixed working hours
- EPF & SOCSO
- High number of annual leave
- Yearly increment
- Medical benefits
- Additional in-house benefits
- Fun working environment

Contact details:

Kindly send us your CV/resume via email at

rebecca@rophekaphysio.com
Cc to: ropheka.physiotherapy@gmail.com

APPLY NOW!

07/05/2025

WE ARE HIRING!

Requirements:

- Able to start 1st June 2025.
- Malaysian degree holder in Bachelor of Physiotherapy with minimum 2 years of experience.
- Registered with MAHPC
- Able to work full-time only.
- Speaks fluent English and Malay (Tamil and/or Mandarin will be an added bonus)
- Proactive and willing to learn.
- Excellent PR/communication skills.
- Have basic computer skills (Microsoft office)
- Able to work independently
- Possesses own transport and is able to drive for home visits.
- Willing to relocate to a different location if necessary (with advance notice provided).

Benefits:
- Fixed working hours
- EPF & SOCSO
- Yearly increment provided based on individual performance
- Commision-based incentives
- Yearly allocation for professional development
- Internal training provided
- Fun working environment

Contact details:

Kindly send us your CV/resume via email at

rebecca@rophekaphysio.com
Cc to: ropheka.physiotherapy@gmail.com

APPLY NOW!

27/04/2025

Real People, Real Results 🙌🏽

At Ropheka, our patients are the heart of what we do. With personalized treatment plans and expert care, we help you move better, feel better, and live pain-free.

Don’t wait – your path to recovery starts now. Call us today! 📞012-6019422/ 06-7625124