Olive Chiropractic & Physiotherapy Centre

Olive Chiropractic & Physiotherapy Centre We provide chiropractic and physiotherapy treatments to help with your musculoskeletal issues.

23/01/2026

肩膀痛＝五十肩？
其实，真的不是每一个肩膀痛都是五十肩。

👉 更多时候只是
✔️ 肌肉拉伤
✔️ 肌腱发炎
✔️ 使用过度

真正的五十肩（Frozen Shoulder）
❗ 会让肩膀活动度明显受限
❗ 手抬不高、转不开
❗ 恢复时间也比较长

视频里教你一个超简单的自我判断动作，
先别急着吓自己。

📌 找对原因
📌 做对康复运动
恢复，真的会快很多

我是脊骨医师 Ken，
带你了解更多疼痛管理方式 💚

Shoulder pain doesn’t always mean frozen shoulder.

👉 In many cases, it’s actually
✔️ Muscle strain
✔️ Tendon irritation
✔️ Overuse injury

True frozen shoulder usually comes with
❗ Severe movement restriction
❗ Difficulty lifting or rotating the arm
❗ Longer recovery time

Try this simple movement test in the video
before jumping to conclusions.

Correct diagnosis + proper rehab
= faster recovery.

I’m Chiropractor Ken,
helping you understand pain and recovery better 💚

#五十肩 #脊椎健康 #物理治疗

20/01/2026

“I think I’m okay already, no need come”

Physio who planned your last session: 💔😭

16/01/2026

「哎哟～又扭到脚？」
如果你常常同一个脚踝反复扭伤，
问题很可能不只是“不小心”。

👉 旧伤会让韧带变松，关节变得不稳定
👉 不训练稳定度，脚踝就很容易再次受伤

今天教你一个
✅ 超基础
✅ 不用器材
✅ 在家就能做的
脚踝稳定训练（单脚站立）

📌 重点不是“休息”，而是正确地练回来
📌 适合：反复扭伤、运动族、走路容易不稳的人

有扭伤史的你，真的很需要这个练习 👀

我是脊骨医师 Ken，
带你了解更多疼痛管理方式 💚

“Why do I keep spraining my ankle?”
If the same ankle keeps getting injured,
it’s probably not bad luck.

👉 Old injuries can loosen the ligaments
👉 This makes the ankle unstable and prone to re-injury

This reel shows a
✅ Simple
✅ Equipment-free
✅ At-home
Ankle Stability Exercise

📌 Rest alone is not enough
📌 Stability training helps prevent recurrence

If you’ve sprained your ankle before —
this exercise is for you.

I’m Chiropractor Ken,
helping you understand pain and recovery better 💚

#脚扭伤 #脊椎健康 #物理治疗

15/01/2026

POV: You haven't started yet and the patient is like:🫨

09/01/2026

脚踝一扭伤，
很多人第一反应是忍着、继续走，
其实这样很容易让伤势变更严重。

👉 前 48 小时
✔️ 如果有肿胀，可以冰敷 10 分钟
✔️ 一天 4–5 次
✔️ 2 天后再换成热敷

👉 更重要的是
在不痛的范围内，
开始做一些温和的活动度训练，
帮助消肿、避免关节变僵硬。

视频里教你的 3 个动作：
🦶 脚踝下压
🦶 画圈
🦶 画 A–Z

⚠️ 提醒：
如果脚踝出现严重肿胀或明显淤青，
请尽快就医检查。

我是脊骨医师 Ken，
带你了解更多疼痛管理方式 💚

After an ankle sprain,
many people try to push through the pain —
but that often makes things worse.

👉 First 48 hours
✔️ Ice for 10 minutes if swelling appears
✔️ Repeat 4–5 times a day
✔️ Switch to heat after 2 days

👉 More importantly
Start gentle movements
within a pain-free range
to prevent stiffness and support recovery.

In this reel, I show you 3 simple movements:
🦶 Ankle pressing down
🦶 Ankle circles
🦶 A–Z ankle movement

⚠️ If you notice severe swelling or bruising,
please seek medical attention.

I’m Chiropractor Ken,
helping you understand pain and recovery better 💚

#脚扭伤 #脊椎健康 #物理治疗

01/01/2026

✨ Hello 2026! ✨
A new year, a fresh start!
Wishing you better movement, less pain,
and a healthier year ahead 🤍

Thank you for trusting us with your care.
Here’s to feeling lighter and moving better in 2026.

From pregnancy to postpartum, having the right support makes all the difference 🤍‘I always felt listened to, supported, ...
30/12/2025

From pregnancy to postpartum, having the right support makes all the difference 🤍

‘I always felt listened to, supported, and genuinely cared for.’

We’re so grateful to be part of this journey and to support mamas through every stage — safely, confidently, and with care.

Thank you for trusting Esther with your body and your journey 💕

26/12/2025

✈️ 长途飞机坐到腰酸、屁股痛？
不是你老了，是你坐太久没动 😖

久坐会让臀肌被压迫、变紧，
血液循环变差，疲劳就慢慢累积。

💡 飞机上也能做的【坐姿臀肌拉伸】
✔ 不占空间
✔ 不用站起来
✔ 15 秒就能缓解不适

📩 腰背痛一直好不了？
私讯我们 / 点击简介 WhatsApp 预约，
让身体更轻松出行 🤍

✈️ Long flights = sore lower back & tight hips?
It’s not aging — it’s sitting too long without moving.

Prolonged sitting compresses your glutes,
reduces blood flow, and builds up muscle fatigue —
that’s why the soreness kicks in.

💡 Try this seated glute & lower back stretch
✔ Plane-friendly
✔ No standing required
✔ Just 15 seconds per side

📩 Back pain that won’t go away?
DM us or click the WhatsApp link in our bio to book an appointment —
travel lighter and more comfortably 🤍

#旅行保健 #脊椎健康 #物理治疗

Merry Christmas from our team to your family! ✨🎄We hope you are enjoying a wonderful day off. Amidst the unwrapping and ...
25/12/2025

Merry Christmas from our team to your family! ✨🎄

We hope you are enjoying a wonderful day off. Amidst the unwrapping and feasting, don't forget to treat yourself too. Our Year-End Sale is still running for a few more days—the perfect opportunity to step into the New Year feeling your absolute best.

Enjoy the day, and we'll see you soon! 🎁

24/12/2025

POV: When a patient asks how long I’ve been working as a physio😆

19/12/2025

😵‍💫 一来旅行就落枕？
不是你睡姿差，
很多时候是 枕头不适合你！

旅行住酒店，枕头高度、软硬度不同，
颈部支撑不足，
斜方肌就会开始紧绷、酸痛。

💡 教你一个【超好用的斜方肌拉伸】
✔ 在房间就能做
✔ 不用器材
✔ 15 秒就有感觉

如果你
👉 经常落枕
👉 颈部紧绷反复发作

私讯我们 / 点击简介 WhatsApp 预约，
让身体更轻松出行 🤍

😵‍💫 Neck pain as soon as you start travelling?
It’s often not your sleeping position —
it’s the pillow.

Different hotel pillows can lack proper neck support,
causing the upper traps to tighten and trigger pain.

💡 Try this simple upper trapezius stretch
✔ No equipment needed
✔ Can be done in your room
✔ Just 15 seconds per side

If neck pain keeps coming back,
DM us or click the WhatsApp link in our bio to book an appointment —
travel lighter and more comfortably 🤍

#旅行保健 #脊椎健康 #物理治疗

Address

43-G, Jalan BS 1/2, Taman Bukit Serdang, Sek 1
Seri Kembangan
43300

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

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