Olive Chiropractic & Physiotherapy Centre

Olive Chiropractic & Physiotherapy Centre We provide chiropractic and physiotherapy treatments to help with your musculoskeletal issues.

27/02/2026

新年吃肉干、火锅、团圆饭 🍖
过完年就想“疯狂还债”？🏃‍♂️💨

⚠️ 休息两个星期没运动
一回来就 heavy lifting / HIIT
最容易急性拉伤！

记住 3 点：
1️⃣ 先做 warm-up set，唤醒肌肉
2️⃣ 有酸正常，刺痛立刻停
3️⃣ 先用 75% 强度，慢慢加

我是脊骨医师 Ken
带你了解更多疼痛管理的方式💪

Ate too much during CNY? 🍖
Now planning a “revenge workout”? 🏃‍♂️💨

Careful.
Two weeks off + heavy lifting or HIIT
= high risk of acute injury.

Remember 3 things:
1️⃣ Start with warm-up sets
2️⃣ Soreness is okay, sharp pain is NOT
3️⃣ Begin at 75% intensity and build up

Don’t repay your calories
with an injury 😅

I’m Chiropractor Ken,
I'll guide you through your pain management journey 💚

#脊椎健康 #物理治疗

🧨 Last 8 days of CNY luck! 🧧Your angpau is still waiting for you 👀✨Small luck? Big luck? Come and try your 运气 😆📍 Seri Ke...
24/02/2026

🧨 Last 8 days of CNY luck! 🧧
Your angpau is still waiting for you 👀✨
Small luck? Big luck? Come and try your 运气 😆

📍 Seri Kembangan only
📅 Promo ending soon — don’t miss out!

18/02/2026

新年就是要在麻将台上
“战！到！底！” 🀄🔥

但通宵打牌的时候，
你有想过你肩膀的感受吗？🤔

长时间耸肩看牌、
重复洗牌动作，
很容易造成肩颈过劳、酸痛、僵硬。

结果牌可能没赢多少，
肩颈先“爆灯” 😅

👉 不想输了牌，又赔了健康？
记得跟你的 kaki 约好, 每 4 个回合站起做这个动作!

这个动作可以帮助：
✔ 放松斜方肌
✔ 缓解颈部紧绷
✔ 减少打牌后头痛肩痛

📩 快转发给你的 Kaki
让大家健康打牌 💰💪

我是脊骨医师 Ken
带你了解更多疼痛管理方式 👋

CNY means one thing…
Mahjong till sunrise 🀄🔥

But have you ever thought about
what your shoulders and neck are going through? 🤔

Long hours of shrugging while looking at tiles,
plus repetitive shuffling,
can easily lead to neck and shoulder strain.

Don’t lose your health while trying to win the game 😅

👉 Make a deal with your kakis:
Every 4 rounds, stand up and do this stretch.

This helps reduce muscle tension
and prevent post-mahjong stiffness.

📩 Share this with your mahjong gang
Win the game AND keep your neck healthy 💰💪

I’m Chiropractor Ken,
I'll guide you through your pain management journey ✨

#脊椎健康 #物理治疗

🧧 Gong Xi Fa Cai! 🐴Welcoming the Year of the Horse — a year of strength, speed, and progress ✨Let’s move into the new ye...
17/02/2026

🧧 Gong Xi Fa Cai! 🐴
Welcoming the Year of the Horse — a year of strength, speed, and progress ✨
Let’s move into the new year feeling healthier and stronger 💪
祝大家马到成功，身体安康!

15/02/2026

🚨 WE’RE HIRING 🚨
Chiro 🦴 | Physio 💪 | Front Desk 🌟

Passionate about helping people move better and live pain-free?
Love a positive, supportive team environment?

Then we’re looking for YOU 👀

📩 DM us to get more information or
Send your resume to olivespinehealth@gmail.com

Tag someone who should totally apply! 👇

14/02/2026

要 balik kampung，
第一个想到的不是红包，
而是——塞车！ 😱

一坐就是几小时，
腰酸背痛真的避不了啦～

👉 这是送给司机们的「救命大招」
Cat–Cow 伸展动作
坐在车里、休息站都能做 👍

📌 这个动作可以帮你
放松脊椎、缓解腰背僵硬，
让你继续安全上路 💪

记得转发给那些
每年负责开长途车的亲戚朋友们 🚗💨

我是脊骨医师 Ken，
带你了解更多疼痛管理方式 💚

Thinking of balik kampung?
First thing that comes to mind—traffic 😱

Sitting in the car for hours
can easily lead to back and neck stiffness.

👉 Here’s a lifesaving stretch for drivers:
Cat–Cow Pose
You can do it in the car or during a rest stop.

This helps keep your spine mobile
and reduces stiffness during long drives.

📩 Share this with anyone who’s driving long distances home!

I’m Chiropractor Ken.
I'll guide you through your pain management journey 💚

#脊椎健康 #物理治疗

06/02/2026

新年一到，大扫除一开工
🧹 扭抹布、扭拖把、拖地拖到, 手肘开始痛？

这很可能不是小事，
而是 👉 网球肘（Tennis Elbow） 在作怪！

重复性的扭、拧、用力抓
很容易让手肘外侧的肌腱发炎，
越忍只会越痛 😣

📌 今天教你一个简单的
网球肘伸展动作
在家就能做，新年继续打扫也不怕 💪

⚠️ 如果疼痛持续、无力或影响日常生活，
记得尽早找专业评估，
别等到「连抹布都拿不起」才后悔。

我是脊骨医师 Ken，
带你了解更多疼痛管理方式 💚

Spring cleaning for CNY? 🧹
Wiping, twisting, scrubbing…
and suddenly your elbow starts to hurt?

That might be Tennis Elbow,
not just “tired muscles”.

Repeated twisting and gripping
(like wringing a cloth or mopping)
can overload the tendons on the outside of your elbow,
leading to inflammation and pain.

👉 In this video, I’ll show you a simple Tennis Elbow stretch.
you can do at home to relieve tension and discomfort.

⚠️ If the pain keeps coming back or affects your daily tasks,
don’t ignore it. Get it checked early.

I’m Chiropractor Ken.
I'll guide you through your pain management journey 💚

#脊椎健康 #物理治疗

🧧 CNY Special – Pick Your Angpau! 🧧Celebrate Chinese New Year with us 🎉From 1 Feb – 3 Mar 2026, enjoy our Pick Your Angp...
31/01/2026

🧧 CNY Special – Pick Your Angpau! 🧧

Celebrate Chinese New Year with us 🎉
From 1 Feb – 3 Mar 2026, enjoy our Pick Your Angpau campaign!

✨ What you can get:
* Surprise cash voucher up to RM100
* Single session → NO EXPIRY, used on your next visit
* Package purchase → instant deduction

📌 No physical vouchers
📌 No stacking with other promotions

👉 LIMITED TIME ONLY! WhatsApp us now or click the link in bio to secure your slot TODAY!
📲+601117931339

30/01/2026

上期教了大家
👉 怎么判断自己有没有五十肩的征兆

这一次，来教你一个
✅ 简单
✅ 安全
✅ 五十肩复健一定会用到的动作
——钟摆运动

📌 这个动作的重点不是“用力”
📌 而是让肩膀放松活动
📌 帮助减轻僵硬、慢慢找回活动度

如果你真的有五十肩，
这个动作你不能不会。

记住：
五十肩的复健需要的是耐心，
慢慢来，肩膀才会慢慢好。

我是脊骨医师 Ken，
带你了解更多疼痛管理方式 💚

In the previous reel,
I showed you how to check for signs of frozen shoulder.

In this one,
I’m teaching you a must-know rehab exercise —
the Pendulum Exercise.

📌 This movement is not about strength
📌 It’s about keeping the shoulder relaxed
📌 And gently improving mobility

If you have frozen shoulder,
this is an exercise you must know.

Recovery takes patience —
move gently and consistently.

I’m Chiropractor Ken.
I'll guide you through your pain management journey 💚

#五十肩 #脊椎健康 #物理治疗

27/01/2026

POV: You became a physio... and then this happened😂

23/01/2026

肩膀痛＝五十肩？
其实，真的不是每一个肩膀痛都是五十肩。

👉 更多时候只是
✔️ 肌肉拉伤
✔️ 肌腱发炎
✔️ 使用过度

真正的五十肩（Frozen Shoulder）
❗ 会让肩膀活动度明显受限
❗ 手抬不高、转不开
❗ 恢复时间也比较长

视频里教你一个超简单的自我判断动作，
先别急着吓自己。

📌 找对原因
📌 做对康复运动
恢复，真的会快很多

我是脊骨医师 Ken，
带你了解更多疼痛管理方式 💚

Shoulder pain doesn’t always mean frozen shoulder.

👉 In many cases, it’s actually
✔️ Muscle strain
✔️ Tendon irritation
✔️ Overuse injury

True frozen shoulder usually comes with
❗ Severe movement restriction
❗ Difficulty lifting or rotating the arm
❗ Longer recovery time

Try this simple movement test in the video
before jumping to conclusions.

Correct diagnosis + proper rehab
= faster recovery.

I’m Chiropractor Ken,
helping you understand pain and recovery better 💚

#五十肩 #脊椎健康 #物理治疗

Address

43-G, Jalan BS 1/2, Taman Bukit Serdang, Sek 1
Seri Kembangan
43300

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

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