14/10/2025
✨ Michelle 蜕变的故事 💖
从「疲惫不堪」到「焕发能量」
40岁的 Michelle 曾经感到筋疲力尽。
靠着短暂的小睡、垃圾食品和对父亲离世的悲伤在撑着生活。
即使40岁生日将至，她依然提不起劲去改变。
直到有一天，她弯腰系鞋带都感到吃力——
那一刻，她突然惊醒。
2023年8月，Michelle 加入了 The 1:1 Diet 剑桥瘦身计划 Step 1A。
即使社交生活忙碌，她依然坚持执行。
她开始感觉更好，活动更多，饮食更聪明，笑容更灿烂。
💬 “我从关节疼痛到一整天都充满活力地跳跃！”
短短12周，她减掉了 2.5英石（约16公斤），
从 UK 尺码 16 号变成 6 号。
但最重要的改变，不只是身材——
还有她的自信、快乐，以及重新相信自己的力量。
如今41岁的她，
敢穿露腰装，散发自信，
甚至成为了一位 1:1 Diet 顾问，帮助更多人找回健康与光彩。
💖 The 1:1 Diet 不只是帮助她减重，
更是让她重拾生命的喜悦与能量。
From Exhausted to Empowered
At 40, Michelle was overwhelmed. Running on naps, junk food, and grief after losing her dad. Even with her milestone birthday approaching, she couldn’t find the motivation to change.
Then came a moment she’ll never forget — struggling to bend down and do up her shoes. That was her wake-up call.
In August 2023, she joined The 1 to 1 Diet on Step 1A. Even with a busy social life, she made it work. She felt better. Moved more. Ate smarter. Smiled bigger.
💬 “I went from joint pain to bouncing through my day full of energy.”
She lost 2.5 stone in 12 weeks, going from a size 16 to a size 6. But the biggest shift? Her confidence. Her joy. Her belief in herself again.
Now at 41, she’s wearing crop tops, feeling fierce, and even helping others as a Consultant.
The 1:1 Diet didn’t just help her lose weight.
#职场妈妈卡特琳 #健康之路
