In8Space

28/10/2025

🌈 Monthly Family Mat Time & Kids Yoga 2026 Enrolment Open! 🌈
No yoga experience needed — just bring your smile and a curious heart! 💕
Join our once-a-month Family Mat Time (MFMT) — where parents & kids play, stretch, and connect through joyful movement.

✨ Play with Joy • Practice with Calm • Grow in Confidence • Strengthen Bonding • Improve Flexibility

🗓 Upcoming Dates:
✨ 16 November & 14 December | Sunday | 2:00–3:30 PM

Our December session is EXTRA SPECIAL — a Childtren’s Give-Back Project in collaboration with Everywhere is love 💜 Do Yoga. Do Good. Everywhere is Love.
Let’s celebrate the season of kindness through shared practice, laughter, and love.

And as we welcome a new year, we’re also opening interest for Kids Yoga 2026 — starting January, every Saturday and bi-weekly Sunday.
Let’s find the best time for your little yogi and start the year with mindful fun! 🌿

📩 WhatsApp text us at 011-15181816 to join Family Mat Time or register interest for the January 2026 Kids Yoga classes!

18/10/2025

✨ Deepavali Blessings from In8Space ✨

As the festival of lights shines upon us, may your heart and home glow with peace, joy, and radiant health. 🪔💗

This season of light reminds us that true brightness begins within — when we nurture our body, calm our mind, and care for our soul. ✨
It’s a gentle invitation to pause, reflect, and realign with what truly matters: our wellbeing.

🌸 In honour of Pink Month, let’s celebrate this Deepavali by making health a priority — not just for women, but for everyone.

✨ Biotechnological Health Screening Promo ✨
💰 RM68 (original RM128)
⏱️ 3 minutes · Painless
☀️ No radiation · Non-invasive sampling
📋 Instant scientific report

Take this small step to understand your body better — because light, energy, and wellness flow from awareness. 🌿

With love and gratitude,
In8Space Yoga & Wellness

WhatsApp RSVP / Enquiries: 011-1518 1816

05/10/2025

🌕✨ Happy Mid-Autumn Festival ✨🌕

Last year, we wished everyone a Happy Mooncake Festival 💕 and felt so grateful for your support of our Healthy Protein Mooncakes.

This year, we put even more heart into it 🌸.
From first discovering healthier mooncakes 3 years ago, to making and sharing them last year, and now introducing them to our students and yoga teachers at In8Space — it has become our way of spreading love, health, and awareness in our community. 🥮💖

What makes our mooncakes special?
The filling is made 100% with protein powder — packed with 13 essential vitamins and 10 minerals, plus the benefits of being low-sugar, low-calorie, low-fat, and high-protein.

This is the 2nd year we are making them, and we’ll continue to share this love throughout October in support of Pink Month awareness 🎗️✨

May this Mid-Autumn bring us joy, health, and togetherness with our loved ones 🌙💝

✨ Super delicious & beautifully crafted! 😋
✨ Low-calorie 🌿 Low-sugar 🌿 Low-fat 🌿

🥮 One bite and you’ll never regret it!
Celebrate the festive season without worries and enjoy a “slim & healthy Mid-Autumn Pink Month” 💖🎉

🎁 The perfect gift of gratitude — thoughtful, presentable, and healthy for family, friends, and elders 🥳❤️

✔️ 2 pieces at RM30
✔️ 1 box (6 pieces) only RM89
✔️ 3 boxes & above RM79/box

Flavors:
🌿 Purple Dark Choco – Taro Bliss
🌿 Jade Matcha Latte – Fragrant Green

📲 WhatsApp 011-15181816 — type “Protein Mooncake” to order now!

02/10/2025

🩷 October is Pink Month 🩷

When we talk about women’s health, the first thing that comes to mind is usually breast cancer—and yes, it is the No.1 cancer for Malaysian women (1 in 20 women will face it in their lifetime).

But here’s what many don’t know:
👉 The 2nd most common cancer among women in Malaysia is colorectal cancer.
Yet… it is hardly spoken about.

⚠️ Many women mistake early signs as “just gastric” or dismiss changes in digestion. This delay in screening can cost precious time and lives.

💡 And beyond that, cervical cancer and thyroid diseases continue to affect thousands of women every year.

✨ Our bodies hold not only what we eat, but also the emotions we store inside. Food, movement (like yoga), emotional balance, and regular health checks are all deeply connected to our overall wellbeing.

🌸 Ladies, especially those aged 40 and above—please take this seriously:
✅ Do your annual blood screening (with cancer markers).
✅ Don’t ignore persistent “gastric-like” symptoms or unusual body changes.
✅ Care for your body, mind, and soul every day.

💗 This October, let’s stand together in pink. Wear pink to support awareness, to remind each other of self-care, and to spark conversations that can save lives.

🙌 If you’ve gone through illness, recovery, or health struggles—share your story. Your courage might give hope to someone else who is silently fighting. And if you need support, know that you’re not alone—help is always within reach.

💖 Together, let’s create awareness not only for breast cancer, but also for colorectal, cervical, and thyroid health.

📍 Screening & nutrition consultation available by appointment.
(Link in bio / DM 011-15181816 for details)

23/09/2025

🌱 Over the past week, Teacher Tang completed three meaningful trainings in Malaysia — two on Yoga Psychology and one focused on Teenagers & Yoga.

He reminds us of the urgent challenges teenagers face today: mental health struggles, bullying, risky behaviors, and emotional turmoil. 🌍✨
Through yoga, quiet time practices, and emotional self-analysis, teens can learn to manage their emotions, strengthen their minds, and move toward a healthier, more positive life.

💡 “Meditation stimulates the prefrontal lobe, helping teens balance their hormonal changes and reduce risky behavior.”

It was deeply inspiring to see so many dedicated teachers come together, ready to support not only their own children but also the wider community of teens in need. 💖

📖 You can read Teacher Tang’s full reflection on his page — link in bio.
https://www.facebook.com/share/1aKDZbqFjm/

13/09/2025

🌱 Healthy Habits Start Young 🌱

Yoga isn’t just about flexibility — it’s about building resilience, awareness, and calm that kids can carry into their teen years and beyond.

✨ Resilience – pausing, breathing, and trying again when things feel tough.
✨ Self-Awareness – noticing their body, naming emotions, and responding instead of reacting.
✨ Relaxation Tools – breath + movement practices to unwind, sleep better, and find balance.

These are life skills that grow with them — from childhood, into teenage years, and all the way into adulthood. 💕

👨‍👩‍👧 And here’s the beautiful part: parents don’t just watch kids learn these habits — you get to share the journey together.

💛 Monthly Family Mat Time - Family Yoga
📅 12 Oct (Sat) | ⏰ 2–3:30PM
📍 In8Space

Introduce your child to the joy of yoga in a playful, mindful way — where movement meets bonding, and quiet moments turn into lasting memories.

✨ Move.
✨ Breathe.
✨ Connect.

Each session blends gentle movement , partner poses , breathwork and mindful play to help everyone - kids and adults alike - feel grounded , energized and connected .

📩 DM/WhatsApp us to reserve your spot (limited to 6 pairs only!)

07/09/2025

🌱 Kids feel emotions in big waves — laughter one moment, frustration the next. Unlike adults, they don’t always have the words (or tools) to express what they feel. 💭

That’s where gentle guidance matters. 💕 Through playful balance, breath, and mindful moments, kids learn to move from scattered energy → into focus → and finally into stillness.

At In8Space, every Kids Yoga class ends with Quiet Time — a safe pause to breathe, reset, and find calm inside. 🌙

Because kids don’t just need to “move more.” They need space to move, breathe, and grow with awareness. Together. 🧘‍♀️👧👦✨

✨ Curious about Kids Yoga? ✨
📅 We're opening class in October/ November
🗓 Every Saturday or Sunday
👧👦 Ages 4 - 10 year old

Every child deserves a quiet space to feel safe, calm, and strong. 🌱
Drop us a 💌 @ 011-15181816 if you’d like updates about our Kids Yoga weekend classes.


of emotions
#儿童瑜伽 #儿童静心 #儿童身心灵
#马来西亚儿童瑜伽 #马来西亚瑜伽
#雪兰莪儿童瑜伽 #雪隆儿童瑜伽
#特殊需求的儿童瑜伽
#特殊儿童瑜伽 #儿童瑜伽课
#儿童瑜伽老师 #儿童教育
#瑜伽师资培训 #情绪瑜伽 #瑜伽心理学
#瑜伽轮脉 #青少年瑜伽 #青少年情绪
#堂睿谦
#沙登区儿童瑜伽

02/09/2025

🌿 Emotions. Teens. Families. Everyone has a place on the mat.
Do you remember how kids express emotions naturally? One moment they’re laughing, the next they’re in tears—and a hug later, all is well again. 💕

As adults, we tend to lose that ease. Emotions get suppressed, hidden, or stored in the body—shaping the way we think, move, and live.
This September, Everywhereislove https://www.facebook.com/share/1CeBsgF1i9/ brings 2 special Teacher Training Courses (TTC) to our community, and we’re excited to be part of the journey:

✨ Emotions Yoga TTC (15–18 Sept Buddhist Gem Fellowship )
https://www.facebook.com/share/v/1EzoZMVT7B/
For adults, teachers, and practitioners who want to rediscover emotional balance and embody calm. We are attending this ourselves—to better understand how emotions flow and how yoga can help us release them with grace.

✨ Teens Yoga TTC (20–21 Sep In8Space )
https://www.facebook.com/share/v/1CNCuA6p1N/
Hosted at our studio, this is for yoga teachers, school educators, parents or caregivers of teens , counselors & volunteer and anyone who values teen emotional growth and a life-long well being. It’s a space for self-awareness, empowerment, and healthy expression.

And in October , In8Space will offer our own family program:
✨ Monthly Family Mat Time (10/12 In8Space )
A playful and mindful session where parents and kids share the joy of yoga together. 💕

🌸 Whether you’re an adult learning to manage stress, a teen discovering your voice, or a family seeking deeper connection—there’s something here for you.
🧘‍♀️ TTC program details & registration via Everywhereislove.
📩 DM us 011-15181816 to reserve your spot for Monthly Family Mat Time.



#儿童瑜伽 #儿童静心 #儿童身心灵
#马来西亚儿童瑜伽 #马来西亚瑜伽
#雪兰莪儿童瑜伽 #雪隆儿童瑜伽
#特殊需求的儿童瑜伽
#特殊儿童瑜伽 #儿童瑜伽课
#儿童瑜伽老师 #儿童教育
#瑜伽师资培训 #情绪瑜伽 #瑜伽心理学
#瑜伽轮脉 #青少年瑜伽 #青少年情绪
#堂睿谦
#沙登区儿童瑜伽

30/08/2025

🎉 August & September = Double Celebration Mode!
Happy 68th Merdeka & 62nd Malaysia Day 🇲🇾💙❤️💛
So many holidays, but one love — Malaysia!
Let’s celebrate with unity, laughter, and gratitude.
Wishing everyone more peace & joy in this festive season,✨

13/06/2025

🧘‍♂️ Father's Day at In8Space 🧘‍♂️

Before anything else,
In8Space sends heartfelt love and deep gratitude to the fathers in my own life:

To :
my Papa,
my Big Brother,
my Younger Brother, and
my Brother-in-law —
Thank you for your strength, your quiet sacrifices, and the way you love in your own way. 💛
This post is dedicated to you.

This Father’s Day, we invite all fathers—and father figures—to embrace a new kind of strength:
The strength of gentleness.

In a world that expects them to always be strong, we hope they find time to slow down, listen inward, and release the tension they’ve been carrying quietly.

May the practice of yoga offer fathers a space to:
🌿 Breathe with ease
🌿 Move with awareness
🌿 Listen without judgment
🌿 Reconnect with themselves

To all the dads in our In8Space community and beyond:
You are seen, valued, and deserving of rest.

✨ Happy Father’s Day.

And to the fathers in our community —
We encourage you to invite a brother, colleague, or friend to explore yoga with you.
Yoga is not just for women.
It’s a path of strength, stillness, and clarity — for every body.

You don’t need to be flexible —
Just open to the journey inward. 🌟

10/06/2025

💜 Everywhere is Love 💜
Thank you Everywhere is love community group sharing our “Monthly Family Mat Time” and tagging In8Space. And also helping us spread the joy and connection that yoga brings to families — your support means the world to us.💜

We’re excited to share that our Kids Yoga activities are finally kicking off! 🎉
Starting with “Monthly Family Mat Time” (Parent & Kid Yoga), we are now open for enrolment for our upcoming:

🧘‍♀️ Weekly Kids Yoga Classes –
Every Saturday (Aug/Sept intake)
🧘‍♂️ Bi-weekly Kids Yoga Classes –
Every Sunday (Aug /Sept intake)

At In8Space, we believe that if yoga can benefit adults in such powerful ways — helping us reconnect, reset, and grow — it can absolutely empower our children too. Through mindful movement, breath, and play, kids learn not only how to stretch their bodies but also how to express, regulate, and nurture their emotional well-being.

Let’s grow this beautiful practice from the ground up — one mat, one child, one family at a time.
WhatsApp us @ 011-15181816 to learn more or click link below for registration!
https://forms.gle/ZeAjpv4oZ7uQwv596

2025 儿童瑜伽👦🏻👧🏻课 分享

【主题】 Monthly Family Mat Time 每月一次的亲子瑜伽体验课

🏠地点 : In8Space No.1 , 2nd floor, Jalan Equine 10 , Taman Equine, 43300, Seri Kembangan , 43300, Selangor .
🧘‍♀老师 : teacher Selena, teacher Alice
🕒时间 : Once a month
🧒年龄 : 4-10 yr old
📞联系方式 : WhatsApp 011-15181816
🖊报名链接：https://forms.gle/S7qNyieXcnYBiJKa7

如果大家有兴趣，可以直接联系 In8Space 或以上联系方式。

祝福大家

11/05/2025

Happy Wesak Day 2025
Let Compassion Lead You to a Better Journey

This year, when compassion and wisdom found their way into In8Space...

– We softened expectations and created space for real human moments.
– We welcomed each student with presence, not pressure.
– We paused and listened — to our members, our community, and ourselves.
– We honoured rest just as much as effort.
– We supported quiet growth, even through slow or silent seasons.
– We remembered that holding space is more powerful than filling it.
– We offered what we could, with love — even when it wasn’t perfect.
– We let compassion lead the way… and the journey became more meaningful.

May this Wesak Day inspire you to be guided by compassion and wisdom — gently, lovingly, and always toward a better journey. 🪷💛