In8Space

13/09/2025

🌱 Healthy Habits Start Young 🌱

Yoga isn’t just about flexibility — it’s about building resilience, awareness, and calm that kids can carry into their teen years and beyond.

✨ Resilience – pausing, breathing, and trying again when things feel tough.
✨ Self-Awareness – noticing their body, naming emotions, and responding instead of reacting.
✨ Relaxation Tools – breath + movement practices to unwind, sleep better, and find balance.

These are life skills that grow with them — from childhood, into teenage years, and all the way into adulthood. 💕

👨‍👩‍👧 And here’s the beautiful part: parents don’t just watch kids learn these habits — you get to share the journey together.

💛 Monthly Family Mat Time - Family Yoga
📅 12 Oct (Sat) | ⏰ 2–3:30PM
📍 In8Space

Introduce your child to the joy of yoga in a playful, mindful way — where movement meets bonding, and quiet moments turn into lasting memories.

✨ Move.
✨ Breathe.
✨ Connect.

Each session blends gentle movement , partner poses , breathwork and mindful play to help everyone - kids and adults alike - feel grounded , energized and connected .

📩 DM/WhatsApp us to reserve your spot (limited to 6 pairs only!)

07/09/2025

🌱 Kids feel emotions in big waves — laughter one moment, frustration the next. Unlike adults, they don’t always have the words (or tools) to express what they feel. 💭

That’s where gentle guidance matters. 💕 Through playful balance, breath, and mindful moments, kids learn to move from scattered energy → into focus → and finally into stillness.

At In8Space, every Kids Yoga class ends with Quiet Time — a safe pause to breathe, reset, and find calm inside. 🌙

Because kids don’t just need to “move more.” They need space to move, breathe, and grow with awareness. Together. 🧘‍♀️👧👦✨

✨ Curious about Kids Yoga? ✨
📅 We're opening class in October/ November
🗓 Every Saturday or Sunday
👧👦 Ages 4 - 10 year old

Every child deserves a quiet space to feel safe, calm, and strong. 🌱
Drop us a 💌 @ 011-15181816 if you’d like updates about our Kids Yoga weekend classes.


of emotions
#儿童瑜伽 #儿童静心 #儿童身心灵
#马来西亚儿童瑜伽 #马来西亚瑜伽
#雪兰莪儿童瑜伽 #雪隆儿童瑜伽
#特殊需求的儿童瑜伽
#特殊儿童瑜伽 #儿童瑜伽课
#儿童瑜伽老师 #儿童教育
#瑜伽师资培训 #情绪瑜伽 #瑜伽心理学
#瑜伽轮脉 #青少年瑜伽 #青少年情绪
#堂睿谦
#沙登区儿童瑜伽

02/09/2025

🌿 Emotions. Teens. Families. Everyone has a place on the mat.
Do you remember how kids express emotions naturally? One moment they’re laughing, the next they’re in tears—and a hug later, all is well again. 💕

As adults, we tend to lose that ease. Emotions get suppressed, hidden, or stored in the body—shaping the way we think, move, and live.
This September, Everywhereislove https://www.facebook.com/share/1CeBsgF1i9/ brings 2 special Teacher Training Courses (TTC) to our community, and we’re excited to be part of the journey:

✨ Emotions Yoga TTC (15–18 Sept Buddhist Gem Fellowship )
https://www.facebook.com/share/v/1EzoZMVT7B/
For adults, teachers, and practitioners who want to rediscover emotional balance and embody calm. We are attending this ourselves—to better understand how emotions flow and how yoga can help us release them with grace.

✨ Teens Yoga TTC (20–21 Sep In8Space )
https://www.facebook.com/share/v/1CNCuA6p1N/
Hosted at our studio, this is for yoga teachers, school educators, parents or caregivers of teens , counselors & volunteer and anyone who values teen emotional growth and a life-long well being. It’s a space for self-awareness, empowerment, and healthy expression.

And in October , In8Space will offer our own family program:
✨ Monthly Family Mat Time (10/12 In8Space )
A playful and mindful session where parents and kids share the joy of yoga together. 💕

🌸 Whether you’re an adult learning to manage stress, a teen discovering your voice, or a family seeking deeper connection—there’s something here for you.
🧘‍♀️ TTC program details & registration via Everywhereislove.
📩 DM us 011-15181816 to reserve your spot for Monthly Family Mat Time.



#儿童瑜伽 #儿童静心 #儿童身心灵
#马来西亚儿童瑜伽 #马来西亚瑜伽
#雪兰莪儿童瑜伽 #雪隆儿童瑜伽
#特殊需求的儿童瑜伽
#特殊儿童瑜伽 #儿童瑜伽课
#儿童瑜伽老师 #儿童教育
#瑜伽师资培训 #情绪瑜伽 #瑜伽心理学
#瑜伽轮脉 #青少年瑜伽 #青少年情绪
#堂睿谦
#沙登区儿童瑜伽

30/08/2025

🎉 August & September = Double Celebration Mode!
Happy 68th Merdeka & 62nd Malaysia Day 🇲🇾💙❤️💛
So many holidays, but one love — Malaysia!
Let’s celebrate with unity, laughter, and gratitude.
Wishing everyone more peace & joy in this festive season,✨

13/06/2025

🧘‍♂️ Father's Day at In8Space 🧘‍♂️

Before anything else,
In8Space sends heartfelt love and deep gratitude to the fathers in my own life:

To :
my Papa,
my Big Brother,
my Younger Brother, and
my Brother-in-law —
Thank you for your strength, your quiet sacrifices, and the way you love in your own way. 💛
This post is dedicated to you.

This Father’s Day, we invite all fathers—and father figures—to embrace a new kind of strength:
The strength of gentleness.

In a world that expects them to always be strong, we hope they find time to slow down, listen inward, and release the tension they’ve been carrying quietly.

May the practice of yoga offer fathers a space to:
🌿 Breathe with ease
🌿 Move with awareness
🌿 Listen without judgment
🌿 Reconnect with themselves

To all the dads in our In8Space community and beyond:
You are seen, valued, and deserving of rest.

✨ Happy Father’s Day.

And to the fathers in our community —
We encourage you to invite a brother, colleague, or friend to explore yoga with you.
Yoga is not just for women.
It’s a path of strength, stillness, and clarity — for every body.

You don’t need to be flexible —
Just open to the journey inward. 🌟

10/06/2025

💜 Everywhere is Love 💜
Thank you Everywhere is love community group sharing our “Monthly Family Mat Time” and tagging In8Space. And also helping us spread the joy and connection that yoga brings to families — your support means the world to us.💜

We’re excited to share that our Kids Yoga activities are finally kicking off! 🎉
Starting with “Monthly Family Mat Time” (Parent & Kid Yoga), we are now open for enrolment for our upcoming:

🧘‍♀️ Weekly Kids Yoga Classes –
Every Saturday (Aug/Sept intake)
🧘‍♂️ Bi-weekly Kids Yoga Classes –
Every Sunday (Aug /Sept intake)

At In8Space, we believe that if yoga can benefit adults in such powerful ways — helping us reconnect, reset, and grow — it can absolutely empower our children too. Through mindful movement, breath, and play, kids learn not only how to stretch their bodies but also how to express, regulate, and nurture their emotional well-being.

Let’s grow this beautiful practice from the ground up — one mat, one child, one family at a time.
WhatsApp us @ 011-15181816 to learn more or click link below for registration!
https://forms.gle/ZeAjpv4oZ7uQwv596

2025 儿童瑜伽👦🏻👧🏻课 分享

【主题】 Monthly Family Mat Time 每月一次的亲子瑜伽体验课

🏠地点 : In8Space No.1 , 2nd floor, Jalan Equine 10 , Taman Equine, 43300, Seri Kembangan , 43300, Selangor .
🧘‍♀老师 : teacher Selena, teacher Alice
🕒时间 : Once a month
🧒年龄 : 4-10 yr old
📞联系方式 : WhatsApp 011-15181816
🖊报名链接：https://forms.gle/S7qNyieXcnYBiJKa7

如果大家有兴趣，可以直接联系 In8Space 或以上联系方式。

祝福大家

11/05/2025

Happy Wesak Day 2025
Let Compassion Lead You to a Better Journey

This year, when compassion and wisdom found their way into In8Space...

– We softened expectations and created space for real human moments.
– We welcomed each student with presence, not pressure.
– We paused and listened — to our members, our community, and ourselves.
– We honoured rest just as much as effort.
– We supported quiet growth, even through slow or silent seasons.
– We remembered that holding space is more powerful than filling it.
– We offered what we could, with love — even when it wasn’t perfect.
– We let compassion lead the way… and the journey became more meaningful.

May this Wesak Day inspire you to be guided by compassion and wisdom — gently, lovingly, and always toward a better journey. 🪷💛

29/04/2025

🧠✨ Elevate Your Practice with Muse Brain-Sensing Technology ✨🧘‍♀️

As passionate practitioners of Yin Yoga, sound healing, and meditation, we’ve always been committed to deepening our inner awareness — both spiritually and scientifically.

Recently, we had the wonderful opportunity to explore Muse, a leading brain-sensing headband, through an event organized by LoganMarks https://loganmarks.co/home and represented by Brainstore.Asia https://brainstore.asia here in Malaysia. As a wellness partner, it was inspiring to experience firsthand how neurofeedback technology can enhance meditation and wellness practices.

🌿 By tracking your brainwaves and calmness levels, Muse adds a powerful new layer of self-awareness to meditation — giving you real-time feedback to support your inner journey.

🙏 Together with my Yin Yoga + Singing Bowl co-teacher ,we are excited to bring this knowledge back to our community — combining ancient practices with modern tools to help you cultivate deeper balance, focus, and inner peace.

📍If you’re curious about how Muse works or how it can be incorporated into your practice, feel free to reach out! We’re happy to share our experience.

💡 A heartfelt thank you to Brainstore.Asia for bringing this revolutionary tool to Malaysia and making it accessible to wellness practitioners like us. We're proud to be part of this growing movement toward conscious, tech-supported living.

30/03/2025

🌙✨ Selamat Hari Raya to all our Muslim friends! ✨🌙

Hari Raya is a time of joy, togetherness, and new beginnings.
💛 At In8Space, we cherish Malaysia’s diversity and warmly welcome our Malay community to experience yoga in a way that feels comfortable and enjoyable for you.
Raya Nak Ke Mana ? !

🎶 Try Inside Flow Yoga – a beautiful blend of music & movement, perfect for those who love rhythm and flow! No chanting, just pure movement, relaxation, and fun! 💃🧘🏽

Let’s move, stretch, and celebrate well-being together! 🎊
📩 DM us @011-15181816 to try a session during/after Raya!




wellness

14/02/2025

💖 Happy Valentine’s Day from In8Space! 💖

Today is all about love—not just for others, but for yourself too! 🌸 Take a moment to breathe, stretch, and appreciate your amazing body, mind, and soul. ✨

💫 Keep showing yourself love through yoga! Our classes are here to keep you feeling strong, balanced, and at peace. Join us and let’s flow together! 🧘‍♀️💞

📅 March Class Schedule is Out! 🔥 Check out our updated schedule and join a class that nourishes you!
DM us https://wa.me/+601115181816 for enquiry.

Sending you love, light, and lots of good vibes! 💕 See you on the mat!

— Your In8Space Family

29/01/2025

Chinese New Year’s Eve (除夕) – Reunion and Gratitude

🧧 Happy New Year’s Eve! 🧧

Tonight is a time of reunion, warmth, and gratitude. As you gather with your loved ones, may your hearts be filled with love, laughter, and cherished moments. Let’s welcome the Year of the Snake with an open heart and a renewed spirit. 🐍❤️

Day 1 (初一) – A Fresh Start

🌟 Happy Chinese New Year! 🌟

The Year of the Snake is here! May this year bring you wisdom, resilience, and the courage to embrace change. Let’s step forward with fresh perspectives and positive energy to navigate life’s evolving journey.

Join us at In8Space to move, breathe, and grow together—nurturing both body and soul. 🧘‍♀️✨

Day 2 (初二) – Strengthening Connections

💖 Wishing You a Joyful Second Day of the New Year! 💖

As you visit loved ones and share in the joy of togetherness, don’t forget to also care for yourself. Strengthen your body, calm your mind, and recharge your energy.

Come join us for a mindful workout or a peaceful retreat at In8Space—a space to restore and reconnect. 🌿💫

Day 3 (初三) – Finding Balance

🌼 Happy Third Day of the New Year! 🌼

As the festive celebrations continue, remember to pause and find your balance. In this ever-changing world, embrace new thoughts, let go of old limitations, and flow with ease.

At In8Space, we welcome you to cultivate inner peace, reconnect with yourself, and move forward with strength and clarity. Join us on the mat—we grow together! 🧘‍♂️💛





  

 

 

 

 

 

 

 

 

 

  

 

 

 

 

  

 

 

 

28/01/2025

🌎🌍🌏Recap and Reflection on December 13, 2024: Gratitude Mandala & Singing Bowl Night

What a beautiful evening it was! Together, we created a salt and leaf mandala filled with gratitude, warmth, and intention, accompanied by the soothing vibrations of the singing bowls. The event not only brought mindfulness but also deepened the connection between our teachers and students, celebrating the spirit of community and reflection.

As we prepare to welcome the Chinese Year of the Snake🐍🐍🐍, a symbol of transformation and renewal, we’re excited to bring even more classes, timings, and programs to cater to your needs. Let’s continue this journey of growth together at In8Space, your space for transformation, inner stillness, and self-discovery.

Here’s to another incredible year ahead—thank you for being part of our story! 🌟⭐✨💫