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Hing Yoga and Dance

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Seri Kembangan
Hing Yoga and Dance

Yoga is not about touching your toes, it's about what you learn on the way down.

25/04/2026

时间表 schedule ▶️ 27 Apr - 3 May 2026◀️

☎ WhatsApp 014-965 5031

↘Yoga: -
- Hatha Yoga,
- Wheel Yoga,
- Meridian & Fascia Massage,
- Yin Yoga,
- Aerial Yoga,
- Vinyasa Yoga
↘ Cardio Dance:-
- Zumba,
- Kickboxing Dance,
- Slim Dance
↘ Dancing Classes: -
- Social Dance/Latin,
- K-pop,
- Hip Hop
↘ Kids Classes: -
- Taekwondo,
- Hip Hop
↘ Others: -
- Singing Bowl Sound Healing
- Gong Bath

16/04/2026

时间表 schedule ▶️ 20 - 26 Apr 2026◀️

⭕️黄色"Highlight"注明有所更改
Revised Schedule Highlighted in yellow

☎ WhatsApp 014-965 5031

↘Yoga: -
- Hatha Yoga,
- Wheel Yoga,
- Meridian & Fascia Massage,
- Yin Yoga,
- Aerial Yoga,
- Vinyasa Yoga
↘ Cardio Dance:-
- Zumba,
- Kickboxing Dance,
- Slim Dance
↘ Dancing Classes: -
- Social Dance/Latin,
- K-pop,
- Hip Hop
↘ Kids Classes: -
- Taekwondo,
- Hip Hop
↘ Others: -
- Singing Bowl Sound Healing
- Gong Bath

15/04/2026

🌿 你最近有感觉到累吗？
不是身体的那种，而是那种“整个人很满、很杂、很静不下来”的感觉。

这一次，我们准备了一场
✨【脉轮呼吸法 + 铜锣浴体验课】✨

用最简单的方式，让你慢下来，重新连接自己。

🌈 脉轮呼吸法（1小时）
透过呼吸，温和地启动身体的能量流动

🔔 铜锣浴（1小时）
在声音的频率中，让身体与大脑进入深度放松状态

这不是一堂“很用力”的课程，
而是一段让你放下、释放、安静下来的时间。

—————————————————————

📅 日期：4月26日（星期日）
⏰ 时间：7:30AM – 9:30AM
📍 地点：Hing Yoga And Dance
👥 名额：仅限15位

—————————————————————

💰 参与方式

✔ 使用 2张PASS（RM38 x 2）
即可参与完整体验（2小时）

或

✔ 单课体验 RM50
（可选择：呼吸法或铜锣浴）

✨ 建议参与完整体验，效果更佳

—————————————————————

🌿 如果你最近：
✔ 压力大 / 容易累
✔ 情绪容易卡住
✔ 想找一个让自己“静下来”的时间

这场会很适合你。

—————————————————————

📲 报名 / Book Now：014-965 5031

⚠ 名额有限，先到先得

#疗愈课程 #放松身心

09/04/2026

时间表 schedule ▶️ 13 - 19 Apr 2026◀️

☎ WhatsApp 014-965 5031

↘Yoga: -
- Hatha Yoga,
- Wheel Yoga,
- Meridian & Fascia Massage,
- Yin Yoga,
- Aerial Yoga,
- Vinyasa Yoga
↘ Cardio Dance:-
- Zumba,
- Kickboxing Dance,
- Slim Dance
↘ Dancing Classes: -
- Social Dance/Latin,
- K-pop,
- Hip Hop
↘ Kids Classes: -
- Taekwondo,
- Hip Hop
↘ Others: -
- Singing Bowl Sound Healing
- Gong Bath

02/04/2026

时间表 schedule ▶️ 6 - 12 Apr 2026◀️

⭕️黄色"Highlight"注明有所更改
Revised Schedule Highlighted in yellow

☎ WhatsApp 014-965 5031

↘Yoga: -
- Hatha Yoga,
- Wheel Yoga,
- Meridian & Fascia Massage,
- Yin Yoga,
- Aerial Yoga,
- Vinyasa Yoga
↘ Cardio Dance:-
- Zumba,
- Kickboxing Dance,
- Slim Dance
↘ Dancing Classes: -
- Social Dance/Latin,
- K-pop,
- Hip Hop
↘ Kids Classes: -
- Taekwondo,
- Hip Hop
↘ Others: -
- Singing Bowl Sound Healing
- Gong Bath

26/03/2026

时间表 schedule ▶️30 Mar - 5 Apr 2026◀️

☎ WhatsApp 014-965 5031

↘Yoga: -
- Hatha Yoga,
- Wheel Yoga,
- Meridian & Fascia Massage,
- Yin Yoga,
- Aerial Yoga,
- Vinyasa Yoga
↘ Cardio Dance:-
- Zumba,
- Kickboxing Dance,
- Slim Dance
↘ Dancing Classes: -
- Social Dance/Latin,
- K-pop,
- Hip Hop
↘ Kids Classes: -
- Taekwondo,
- Hip Hop
↘ Others: -
- Singing Bowl Sound Healing
- Gong Bath

25/03/2026

✨🧘‍♀️ Yoga Dance · My Heart Will Go On 🎶
又完成了一次充满情感的 Yoga Dance。
这一次，我选择了经典歌曲《My Heart Will Go On》，
把呼吸、流动、情绪与舞动融合在一起。
每一个动作，
都像随着旋律轻轻展开，
在音乐里释放，也在舞动中感受自己。
很开心再次完成这支编舞，
也把这份美好的流动记录下来，与大家分享 💛

18/03/2026

时间表 schedule ▶️23 - 29 Mar 2026◀️

☎ WhatsApp 014-965 5031

↘Yoga: -
- Hatha Yoga,
- Wheel Yoga,
- Meridian & Fascia Massage,
- Yin Yoga,
- Aerial Yoga,
- Vinyasa Yoga
↘ Cardio Dance:-
- Zumba,
- Kickboxing Dance,
- Slim Dance
↘ Dancing Classes: -
- Social Dance/Latin,
- K-pop,
- Hip Hop
↘ Kids Classes: -
- Taekwondo,
- Hip Hop
↘ Others: -
- Singing Bowl Sound Healing
- Gong Bath

15/03/2026

🔥 Yoga Dance · Move with the Music
瑜伽，不只是静态练习。
当瑜伽遇上音乐与舞动，
身体会自然地跟着节奏流动。

如果你也想体验
流汗 + 舞动 + 释放压力的感觉，
欢迎在公共假期来一起动起来！

✨ Public Holiday Special – Yoga Dance
📅 23 March
⏰ 8.30am
💰 RM38

不需要舞蹈基础，
只要带着好心情，一起来跳 💛

⚠️ 名额有限 · 欢迎 PM 报名

12/03/2026

时间表 schedule ▶️16 - 22 Mar 2026◀️

☎ WhatsApp 014-965 5031

↘Yoga: -
- Hatha Yoga,
- Wheel Yoga,
- Meridian & Fascia Massage,
- Yin Yoga,
- Aerial Yoga,
- Vinyasa Yoga
↘ Cardio Dance:-
- Zumba,
- Kickboxing Dance,
- Slim Dance
↘ Dancing Classes: -
- Social Dance/Latin,
- K-pop,
- Hip Hop
↘ Kids Classes: -
- Taekwondo,
- Hip Hop
↘ Others: -
- Singing Bowl Sound Healing
- Gong Bath

05/03/2026

时间表 schedule ▶️ 9 - 15 Mar 2026◀️

☎ WhatsApp 014-965 5031

↘Yoga: -
- Hatha Yoga,
- Wheel Yoga,
- Meridian & Fascia Massage,
- Yin Yoga,
- Aerial Yoga,
- Vinyasa Yoga
↘ Cardio Dance:-
- Zumba,
- Kickboxing Dance,
- Slim Dance
↘ Dancing Classes: -
- Social Dance/Latin,
- K-pop,
- Hip Hop
↘ Kids Classes: -
- Taekwondo,
- Hip Hop
↘ Others: -
- Singing Bowl Sound Healing
- Gong Bath

Address

38-2, Jalan 4/1, Seksyen 4, Tmn Bkt Serdang
Seri Kembangan
43300

Telephone

+60149655031

Website

facebook.com

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