Hing Yoga and Dance

Hing Yoga and Dance Yoga is not about touching your toes, it's about what you learn on the way down.

时间表 schedule ▶️ 12 - 18 Jan 2026◀️☎ WhatsApp 014-965 5031↘Yoga: - - Hatha Yoga, - Wheel Yoga, - Meridian & Fascia Mass...
08/01/2026

时间表 schedule ▶️ 12 - 18 Jan 2026◀️

☎ WhatsApp 014-965 5031

↘Yoga: -
- Hatha Yoga,
- Wheel Yoga,
- Meridian & Fascia Massage,
- Yin Yoga,
- Aerial Yoga,
- Vinyasa Yoga
↘ Cardio Dance:-
- Zumba,
- Kickboxing Dance,
- Slim Dance
↘ Dancing Classes: -
- Social Dance/Latin,
- K-pop,
- Hip Hop
↘ Kids Classes: -
- Taekwondo,
- Hip Hop
↘ Others: -
- Singing Bowl Sound Healing
- Gong Bath

🎶🧘‍♀️ Yoga Dance ·《你的答案》 ✨今早，再一次完成了 Yoga Dance《你的答案》。很明显地感觉到，学员们比之前跳得更放松、更投入，动作里多了一份情绪，也多了一份连结。当身体记住了节奏，舞动就不再只是动作，而是一种表达...
01/01/2026

🎶🧘‍♀️ Yoga Dance ·《你的答案》 ✨
今早，再一次完成了 Yoga Dance《你的答案》。
很明显地感觉到，学员们比之前跳得更放松、更投入，动作里多了一份情绪，也多了一份连结。
当身体记住了节奏，
舞动就不再只是动作，
而是一种表达，一种释放。
很感恩这段一起流汗、一起流动的时光 💛
Yoga Dance，真的会越跳越有感觉。

时间表 schedule ▶️ 5 - 11 Jan 2026◀️⭕️黄色"Highlight"注明有所更改 Revised Schedule Highlighted in yellow☎ WhatsApp 014-965 50...
31/12/2025

时间表 schedule ▶️ 5 - 11 Jan 2026◀️

⭕️黄色"Highlight"注明有所更改
Revised Schedule Highlighted in yellow

☎ WhatsApp 014-965 5031

↘Yoga: -
- Hatha Yoga,
- Wheel Yoga,
- Meridian & Fascia Massage,
- Yin Yoga,
- Aerial Yoga,
- Vinyasa Yoga
↘ Cardio Dance:-
- Zumba,
- Kickboxing Dance,
- Slim Dance
↘ Dancing Classes: -
- Social Dance/Latin,
- K-pop,
- Hip Hop
↘ Kids Classes: -
- Taekwondo,
- Hip Hop
↘ Others: -
- Singing Bowl Sound Healing
- Gong Bath

~ Yoga Dance ~ 刚完成的流动多。星期四(圣诞节)完成了一堂完整的 Yoga Dance, 音乐一响, 身体自然流动, 汗水、呼吸、节奏, 全都融在一起。看着学员们全程投入、跳到大汗淋漓,真的很感动 Yoga Dance 不只是...
26/12/2025

~ Yoga Dance ~ 刚完成的流动多。
星期四(圣诞节)完成了一堂完整的 Yoga Dance, 音乐一响, 身体自然流动, 汗水、呼吸、节奏, 全都融在一起。
看着学员们全程投入、跳到大汗淋漓,真的很感
动 Yoga Dance 不只是运动, 而是一种用舞动释放情绪、喚醒能量的练习。
把这一刻记录下来, 与你们分享这份流动与喜悦

时间表 schedule ▶️ 29 Dec 2025 - 4 Jan 2026◀️☎ WhatsApp 014-965 5031↘Yoga: - - Hatha Yoga, - Wheel Yoga, - Meridian & Fas...
25/12/2025

时间表 schedule ▶️ 29 Dec 2025 - 4 Jan 2026◀️

☎ WhatsApp 014-965 5031

↘Yoga: -
- Hatha Yoga,
- Wheel Yoga,
- Meridian & Fascia Massage,
- Yin Yoga,
- Aerial Yoga,
- Vinyasa Yoga
↘ Cardio Dance:-
- Zumba,
- Kickboxing Dance,
- Slim Dance
↘ Dancing Classes: -
- Social Dance/Latin,
- K-pop,
- Hip Hop
↘ Kids Classes: -
- Taekwondo,
- Hip Hop
↘ Others: -
- Singing Bowl Sound Healing
- Gong Bath

🎶🧘‍♀️ Yoga Dance · 刚完成的流动 💃✨今早完成了一堂完整的 Yoga Dance，音乐一响，身体自然流动，汗水、呼吸、节奏，全都融在一起。看着学员们全程投入、跳到大汗淋漓，真的很感动 💛Yoga Dance 不只是运动，而...
25/12/2025

🎶🧘‍♀️ Yoga Dance · 刚完成的流动 💃✨
今早完成了一堂完整的 Yoga Dance，音乐一响，身体自然流动，汗水、呼吸、节奏，全都融在一起。
看着学员们全程投入、跳到大汗淋漓，真的很感动 💛
Yoga Dance 不只是运动，而是一种用舞动释放情绪、唤醒能量的练习。
把这一刻记录下来，与你们分享这份流动与喜悦 🎥✨

时间表 schedule ▶️ 22 - 28 Dec 2025◀️⭕️黄色"Highlight"注明有所更改 Revised Schedule Highlighted in yellow☎ WhatsApp 014-965 5...
17/12/2025

时间表 schedule ▶️ 22 - 28 Dec 2025◀️

⭕️黄色"Highlight"注明有所更改
Revised Schedule Highlighted in yellow

☎ WhatsApp 014-965 5031

↘Yoga: -
- Hatha Yoga,
- Wheel Yoga,
- Meridian & Fascia Massage,
- Yin Yoga,
- Aerial Yoga,
- Vinyasa Yoga
↘ Cardio Dance:-
- Zumba,
- Kickboxing Dance,
- Slim Dance
↘ Dancing Classes: -
- Social Dance/Latin,
- K-pop,
- Hip Hop
↘ Kids Classes: -
- Taekwondo,
- Hip Hop
↘ Others: -
- Singing Bowl Sound Healing
- Gong Bath

15/12/2025

🎄✨ Christmas Special · Yoga Dance ✨🎄

这个圣诞，给自己一堂不一样的早课。
全新编排的 Yoga Dance，把音乐、瑜伽与舞蹈融合，流汗、释放、感受节日的能量与喜悦。

📅 25/12（星期四）
⏰ 8.30am
💰 RM38
⚠️ 名额有限，需提前报名

用舞动迎接圣诞，用能量开启一天 💫

时间表 schedule ▶️ 15 - 21 Dec 2025◀️⭕️黄色"Highlight"注明有所更改 Revised Schedule Highlighted in yellow☎ WhatsApp 014-965 5...
11/12/2025

时间表 schedule ▶️ 15 - 21 Dec 2025◀️

⭕️黄色"Highlight"注明有所更改
Revised Schedule Highlighted in yellow

☎ WhatsApp 014-965 5031

↘Yoga: -
- Hatha Yoga,
- Wheel Yoga,
- Meridian & Fascia Massage,
- Yin Yoga,
- Aerial Yoga,
- Vinyasa Yoga
↘ Cardio Dance:-
- Zumba,
- Kickboxing Dance,
- Slim Dance
↘ Dancing Classes: -
- Social Dance/Latin,
- K-pop,
- Hip Hop
↘ Kids Classes: -
- Taekwondo,
- Hip Hop
↘ Others: -
- Singing Bowl Sound Healing
- Gong Bath

时间表 schedule ▶️ 8 - 14 Dec 2025◀️☎ WhatsApp 014-965 5031↘Yoga: - - Hatha Yoga, - Wheel Yoga, - Meridian & Fascia Massa...
03/12/2025

时间表 schedule ▶️ 8 - 14 Dec 2025◀️

☎ WhatsApp 014-965 5031

↘Yoga: -
- Hatha Yoga,
- Wheel Yoga,
- Meridian & Fascia Massage,
- Yin Yoga,
- Aerial Yoga,
- Vinyasa Yoga
↘ Cardio Dance:-
- Zumba,
- Kickboxing Dance,
- Slim Dance
↘ Dancing Classes: -
- Social Dance/Latin,
- K-pop,
- Hip Hop
↘ Kids Classes: -
- Taekwondo,
- Hip Hop
↘ Others: -
- Singing Bowl Sound Healing
- Gong Bath

30/11/2025

✨ 星期一(1/12)课程更换 ✨
- Yoga (6pm) 由 Seline 代课
⏰ 时间不变
欢迎大家如常来上课 💕
————————————————————
✨ Monday Class (1/12) Replacement ✨
- Yoga (6pm) will be covered by Seline
⏰ Class schedule remains the same
Welcome to join us as usual 💕

Address

38-2, Jalan 4/1, Seksyen 4, Tmn Bkt Serdang
Seri Kembangan
43300

Telephone

+60149655031

Website

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