Ucec Yoga

13/10/2021

Why build muscles and strength around our spine and take care of our posture are so important?

Sadhguru speaks about the significance of squatting in Yoga, which exercises the spine and enhances one’s clarity and in turn one’s intelligence. He also giv...

02/10/2021

Hyperbolic Stretching is useful for enhancing Yoga asanas

Stretching is a four-week online exercise system designed to increase strength, flexibility and achieve Higher Kicks, More Power, and increase re...

14/09/2021

Boosting our Immune System is an effective way to Fight Covid-19

The 4 key yoga poses to boost your immune system and keep you healthy.DIY – self-learning video from famous hath yoga instructor Millena. You can follow sugg...

18/10/2020

ONE of the Four Exercise you need to do to achieve optimum health!

Interested in Learning Yoga online in the comfort of your own home?
Please WhatsApp 019-245 9688.

02/08/2020

1 temparature sensor gun+Anti bacteria spray=rm159.
(free delivery in Msia).Please WhatsApp +60192459688

28/10/2019

Pigeon Pose is an advance pose in Yoga

19/05/2019

We Have moved to New Location next to Mei Yee Book Store Bukit Serdang.

24/01/2019

Yoga to prevent internal organs enlargement.

28/01/2018

The power of Yoga

21/10/2017

Yoga to increase memory power

20/10/2017

Yoga chellenge workout vs Gym

18/10/2017

Headstand transition into the scopian pose.