Weightloss Coach Epink

Weightloss Coach Epink Founder of Eat & Fit Club
Weightloss I Fit I Healthy
Balanced Nutrition| Workout| Coaching

以前我认为自己不会花太多时间给孩子但是真的不能 我太爱我孩子了哈哈哈🤣当妈后想要事业家庭平衡5:5是很难的 我们都是跟着自己的优先事项去平衡现在的我会优先家庭孩子更多一些也许有人会说以后会后悔 但我觉得没那么可怕😆 只要还懂得拿捏 人生上的...
15/07/2025

以前我认为自己不会花太多时间给孩子
但是真的不能 我太爱我孩子了哈哈哈🤣

当妈后想要事业家庭平衡5:5是很难的
我们都是跟着自己的优先事项去平衡

现在的我会优先家庭孩子更多一些
也许有人会说以后会后悔
但我觉得没那么可怕😆 只要还懂得拿捏

人生上的各个选择都有不同意义
里面也一定有些遗憾的事
没有的既要 又要 还要 都要

下半年我会开启在家带娃创业
敬请期待我的新产品上线🤩

#宝妈 #孩子

3 months postpartum… and I’m coming back stronger, hotter, and more energized than ever. Thanks to my team! Always givin...
07/04/2025

3 months postpartum… and I’m coming back stronger, hotter, and more energized than ever. Thanks to my team! Always giving positive vibes and support!

As a mom, I don’t just need a flat tummy —
but also
👶I need waking up with energy even after a long night with baby
👩‍🦰 need my skin and hormones improve
👩‍🦰I need my body recover faster and stronger
👩‍🦰I need stamina to be present as a mom, wife, and entrepreneur

I’m glad I recover well within 3 months!
Not by luck — but by a decision to show up for myself‼️

If you’re a mom who’s done with feeling stuck, and ready to glow, grow, and go all in for YOU —

DM me “TRANSFORM”!
You’re one decision away from feeling amazing.

When dad love basketball 🏀   #跟风玩玩
07/04/2025

When dad love basketball 🏀


#跟风玩玩

当妈后只有等宝睡了才可能快速拍个照等宝吃了才能喝我的营养餐😁🥰   #产后2个月半 #产后  #健康  #瘦身  #减脂  #减肥  #产后修复  #营养  #早餐
15/03/2025

当妈后只有等宝睡了才可能快速拍个照
等宝吃了才能喝我的营养餐😁🥰


#产后2个月半

#产后 #健康 #瘦身 #减脂 #减肥 #产后修复 #营养 #早餐

Hi Ladies, Mommies… As new month is just around the corner, we have created our newest March 21d Challenge!  This challe...
26/02/2025

Hi Ladies, Mommies…
As new month is just around the corner, we have created our newest March 21d Challenge!

This challenge is all about:
💯Stronger You
💯Connecting with Yourself
💯Prioritizing Overall Health
💯Mindset & Confidence
💯Strengthen Mind & Body
💯Lose Fat Build Muscle

If you are rushed, in a need for a break, and you would still love to lose some weight at the same time, this challenge is for you!

Dm “me” to get a FREE coaching call before challenge!

Postpartum Day 58Mom this is for you! Save and share ✨ What had a child teach me? They taught me imperfection, no perfec...
21/02/2025

Postpartum Day 58
Mom this is for you! Save and share ✨

What had a child teach me?
They taught me imperfection, no perfect timing, no perfect things and no perfect way.

Moms, it applies in our life too✨
For eg➡️ mom plan a productive day with a strict schedule—work tasks, workouts, and some “me-time.”
Guess what! 🤦‍♀️child suddenly gets sick, needs extra attention, forcing you to drop everything.

Child teach us life doesn’t always go as planned.
‼️We need to learn to **adapt** all kinds of situations, realizing that the best time for anything is **now**, even if it’s not “perfect.”

💃🏻Now I do my best to regain my best body shape and body health after deliver, even though I need to take care my little one 🍼, I need to work💻, I need to clean up🧹

I may falls out my plan some days, I may not doing 💯 everyday but I did it anyway! I get myself improved a little everyday!

Instead of looking for perfect time or perfect way, learn to get start from what you had, how things can be fit in, correct it along the way until achieved!

So mom are you ready to regain your health and best body shape?
Join me now ➡️ March 21day challenge!
✅Comment “mom” and you will get 1 on 1 consult!

这是我产后55天的状态! 产后不到2个月的时间, 我可以以现在的状态回归我最爱的生活与事业,我觉得挺自豪的! 我现在是自己照顾宝宝,夜里起身喂奶当然还是会累,但我看到自己和别人看到我产后的精神气色好、身材还不错、也慢慢回归事业,我就觉得每天...
16/02/2025

这是我产后55天的状态!
产后不到2个月的时间, 我可以以现在的状态回归我最爱的生活与事业,我觉得挺自豪的!

我现在是自己照顾宝宝,夜里起身喂奶当然还是会累,但我看到自己和别人看到我产后的精神气色好、身材还不错、也慢慢回归事业,我就觉得每天喝奶昔是最正确的选择!

没错!在坐月期间,除了中医补品和好好吃饭之外,我也有在喝奶昔,因为奶昔有丰富的营养真的是产后身体最需要的🥰

各位妈妈们,月子里记得给自己调好身体,吃好喝好休息足够,你健康快乐宝宝才会和你一样幸福快乐健康🫶

如果你是产后妈妈,想要调理身体健康,想要调整身型🔽
‼️3月份健康与减脂计划开始招生啦‼️
私信了解📥

#健康 #减脂 #瘦身 #减肥 #产后调理 #产后修复

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