04/05/2026
发胖往往与基础代谢率(BMR)下降有关。BMR 会随年龄增长而降低📉(通常 25 岁后更明显)。一般每日约 1200–2400 kcal,占总能量消耗的 60%–75%🔥。因此,提高 BMR 有助于更轻松地增加能量消耗、控制体重💪✨。欲知体重自我管理方案,联系我们专业The 1:1 营养师 Catherine。
Weight gain is often linked to a decrease in Basal Metabolic Rate (BMR) 📉. BMR tends to decline with age, especially after 25 ⏳. It typically ranges from 1200–2400 kcal per day 🔥, accounting for about 60%–75% of total energy expenditure ⚡. Therefore, increasing BMR can help boost energy expenditure and support weight control more easily 💪✨👉To learn more about a personalized weight management program, contact our professional The 1:1 nutritionist,, Catherine.
Mobile Clinic @ Gleneagles- MOB Health Market
Nutritionist : Catherine Wong
+6012-4981003
Venue : Gleneagles Hospital MOB Specialist Clinic
Date : 04/5/2026
Time : 8:00am - 3:00pm
SMS Enquiry: https://wa.link/srpjji