Zamir Hilman, MD

Zamir Hilman, MD Medical Doctor. Metabolic and Gut Health
(1)

Why Eating in Low Calorie Diet Won’t Help You Lose Weight.Eating too few calories, or severely restricting calorie intak...
24/01/2025

Why Eating in Low Calorie Diet Won’t Help You Lose Weight.

Eating too few calories, or severely restricting calorie intake, can hinder weight loss because it causes your body to slow down your metabolism, entering a “survival mode” where it stores fat more readily and makes it harder to burn calories, often leading to rebound weight gain once you return to normal eating patterns; essentially, your body adapts to the calorie deficit by conserving energy, making it difficult to lose weight sustainably.
.my

Trying everything to lose weight but nothing works? Fatty liver might be the hidden reason. Comment ‘webinar’ to join Fr...
21/01/2025

Trying everything to lose weight but nothing works? Fatty liver might be the hidden reason.
Comment ‘webinar’ to join Free ‘Secret To Weight Loss Webinar’
.my

21/01/2025

Berat badan susah turun? Mungkin ‘fatty liver’ main peranan. Hati yang bermasalah mengganggu hormon seperti insulin & kortisol, jadi lemak mudah terkumpul di kawasan perut.
Comment ‘webinar’ utk atasi.

🌊Even the strongest waves need to pause before they hit the shore. Pause sekejap… And sometimes the best inspiration com...
15/01/2025

🌊Even the strongest waves need to pause before they hit the shore.

Pause sekejap…

And sometimes the best inspiration comes when you do absolutely nothing. 🌀


14/12/2024

Nak BAKAR LEMAK berlebihan kena MAKAN CUKUP, Bukan MAKAN KURANG. Makanan ber-Zat, bukan kurang Zat.
Sila Komen ‘faham’

Every journey starts with a single pedal stroke, even if it’s just to clear the mind.
07/12/2024

Every journey starts with a single pedal stroke, even if it’s just to clear the mind.


14/02/2024

It breaks my heart knowing Hind, who died in such a horrible way, suffering immensely alone with no food and water. The least we can do is to keep donating and boycotting! Are you with me!?

A new study by Cedars-Sinai investigators found that consuming non-sugar sweeteners resulted in significant differences ...
04/01/2024

A new study by Cedars-Sinai investigators found that consuming non-sugar sweeteners resulted in significant differences in small intestine microbial diversity and composition compared to controls.

21/12/2023

Berat badan naik mungkin disebabkan kurang thyroid hormon. Masaalah thyroid mungkin ada kaitan dengan leaky gut(usus bocor). Comment ‘GHE’ utk join saya Ahad ni.

20/12/2023

Selalu kembung, GERD, sakit2 badan, anxiety, eczema, IMMUNITY tak kuat? Kena fokus sistem pencernaan.
Comment ‘GHE’ utk betulkan.

06/12/2023

& bukan sbb terlebih acid, tapi kurang acid perut & pembiakan bakteria di perut dan usus.

04/12/2023

Asid perut penting! - bantu pecahkan protein dan serap nutrisi penting, juga kawal dari virus dan bakteria yang boleh serang perut anda.

03/12/2023

Diet tinggi gula turunkan testosteron. Bila kurang testosteron lagi susah nak kawal gula. Lagi tinggi risiko penyakit jantung.

Okay, here’s the deal: Too much sugar might mess with testosterone levels ‘cause it can make you put on weight and mess ...
03/12/2023

Okay, here’s the deal: Too much sugar might mess with testosterone levels ‘cause it can make you put on weight and mess up how insulin works, affecting your hormones. On the other hand, low testosterone? It could throw off how your body handles blood sugar since testosterone helps with how insulin works.

Lots of studies say the same thing: gobbling up lots of sugar might drop your testosterone. One study in Clinical Endocrinology (2013) said high sugar linked to lower testosterone in men. And, there’s another one in the Journal of Clinical Endocrinology & Metabolism (2007) showing how sugar, like glucose, can slam down testosterone levels in men.

Plus, scientists think low testosterone could mess with how your blood sugar behaves. A study in Diabetes Care (2007) pointed out that low testosterone might make insulin resistance worse, making it tough to control blood sugar.

Give me a thumbs up 👍🏻 if you get it!.

29/11/2023

Moody dan tak semangat? Usus mengeluarkan 90% Serotonin(feel good hormone) & 50% dopamin (motivation booster). Cuba reset balik usus anda.

Mens around the world are seeing their testosterone levels drop every year, and it’s happening faster with each new gene...
26/11/2023

Mens around the world are seeing their testosterone levels drop every year, and it’s happening faster with each new generation.

If we look into studies and research they all show that men’s testosterone levels are going down. This is a big deal because low testosterone makes us less healthy and kinda takes away our manliness, you know?

Studies say we’re losing about 1% of our testosterone every year. Imagine, between 1987 and 2004, American dudes lost around 17% of their T levels. That’s a lot, man!

Since we are adopting a similar diet and lifestyle from the West, we may also encounter the same problem.

There’s this study from Denmark too. It tested 5,000 Danish men, and it turns out that guys born in the 1960s have like 14% lower T levels than the dudes born in the 1920s.

It’s not just about hitting the gym. Lifestyle stuff like sitting around more, LEAKY GUT, getting chubbier(due to INSULIN RESISTANCE), breathing in weird pollution, chemicals, toxins and pesticide in foods and daily products, and stressing out can mess with it. Low testosterone can mess us up big time, causing problems like less muscle, feeling tired, weaker bones, increase risks of diabetes and heart disease, less interest in, you know, romance, and even fertility issues.

Bottom line? Our testosterone’s taking a hit, and it’s not just about feeling less manly. It could mess with our health big time.

That is why I encourage men's with symptoms to measure important biomarkers that related. Let me know if need help.💪🏻🫵😎

Before Nestle’s sweet reputation, the company was known for its milk-based formula that launched its success.Nestle expl...
23/11/2023

Before Nestle’s sweet reputation, the company was known for its milk-based formula that launched its success.

Nestle exploited the insecurities of breastfeeding mothers by stereotyping breastfeeding. They made it seem like only poor non-white moms breastfeed and that good moms would use their milk instead.

In the 1950s, they even had a scary radio song in Congo that said, “The baby will die if mom’s milk isn’t good. Mama, baby cries. Use KLIM milk to make the baby better.”

Since the 1970s, Nestlé has encountered widespread calls for boycotts globally due to its contentious marketing strategies for baby milk formula, accused of contributing to infant mortality and suffering. Allegations point to its aggressive promotion of formula over breastfeeding, despite evidence suggesting otherwise.

The utilization of formula has been associated with various issues, including heightened risks of water-borne diseases in regions lacking access to clean water, as well as economic challenges and malnutrition due to its high cost.

Nestlé’s backing of the Israhell👹 government contributes to the harm against Pales🇵🇸tinian people, which we cannot morally endorse or stand by. The suffering faced by Pales🇵🇸tinians due to the actions of the Israeli regime is something we cannot support.

Let's put aside about healthy meals topics at the moment. Let’s talk about what we have right now. In the simplicity of ...
22/11/2023

Let's put aside about healthy meals topics at the moment. Let’s talk about what we have right now.
In the simplicity of our daily meals - breakfast, lunch, and dinner - let’s remember the wisdom of Ibn Taymiyyah: ‘Gratitude brings about an abundance of blessings.’

Consider the mundane yet cherished comforts: the chairs where we sit, the tables where we gather, and the glow of lights framing these moments with family.

As Marcus Aurelius once said, ‘When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.’

However, amidst our blessings, let’s also hold in our hearts the plight of our brethren in Palestine, deprived of these fundamental privileges. It is heartbreaking!

But we should learn from them. From all of the adversity, they collectively helping each other out. They bring all of us together and unite.

Let’s convert our thankfulness into solidarity, compassion, and support for those facing adversity. Through our actions, may we advocate for a world where everyone can relish the tranquility of such simple joys. 🌍🕊️🇵🇸

With Love For Palestine

Address

SEKSYEN 3
Shah Alam
40000

Website

Alerts

Be the first to know and let us send you an email when Zamir Hilman, MD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category