Zamir Hilman, MD

Zamir Hilman, MD Medical Doctor. Metabolic and Gut Health
(1)

27/11/2025

❗Jika anda nampak video “saya” bagi info pelik — itu BUKAN saya.

Mereka guna dan edit video asal dari podcast bersama saya dan tukar kata-kata saya.

Saya dah report pada hosting provider supaya takedown website ni.

15/07/2025

Nak Travel Jauh? Make Sure You’re Travel-Ready ✈️ ; Physically & Mentally.

Ramai yang excited bila dapat peluang travel ...especially tempat yang jauh.

Tapi sebagai doktor, saya selalu nampak 1 benda yang ramai tak buat sebelum travel:
👉 Prepare kesihatan diri sebelum fly.

Kalau kita boleh spend berjam-jam cari tiket murah & OOTD cantik, kenapa tak spend sikit masa jaga badan kita dulu?

5 Health Prep Tips Sebelum Travel Jauh:

1. Review ubat & supplement.
✔️ Pastikan cukup stok sepanjang trip.
✔️ Label elok, simpan dalam hand-carry.
✔️ Ada ubat ikut waktu makan? Set timer siap-siap.

2. Check sleep & digestion
Kalau badan tak cukup rest, perjalanan boleh rasa sangat penat.
✔️ Tidur awal seminggu sebelum travel
✔️ Atasi constipation or reflux dulu kalau ada

3. Blood sugar & blood pressure check
Kalau ada diabetes atau hypertension, check sebelum fly.
Travel = banyak jalan, makan luar....so better stabilkan dulu.

4. Bawa travel-friendly supplements
Magnesium: untuk jet lag & sleep
Electrolytes: kalau dehydrated masa flight
Digestive enzymes/probiotics: especially kalau perut senang upset

5. Stretch & move days before
Kalau tak biasa jalan jauh — get your body moving sikit demi sikit.
✔️ Jalan 3-5k steps per day seminggu sebelum travel
✔️ Ringan badan, senang enjoy jalan!

The goal is badan ready, hati tenang ❤️ .
Baru boleh betul-betul nikmati perjalanan, bukan rasa letih je sepanjang jalan.

Kalau anda join trip Turkiye + Greece dengan kami (1–11 Oktober),
kami akan bantu anda buat pre-trip health check & guide siap-siap.

Why This Trip Is Different?
🩺 Travel with 2 doctors + 1 health coach (Dr Zamir, Dr Yazeed, Coach Marwan)
❤️‍🩹 Health prep sebelum fly
💊 Supplement + ubat review included
🌿 Daily healing sharing sepanjang trip

📆 1–11 October 2025
💰 RM6,890/pax all-in (except personal expenses & insurance)
👥 Limited seats

Nak tahu itinerary penuh?
📩 Comment "TRAVELDOC" sekarang.

🚨 Still doing HIIT like you're in your 30s? Here’s why it could be making your hormones (and belly fat) WORSE in your 40...
05/04/2025

🚨 Still doing HIIT like you're in your 30s? Here’s why it could be making your hormones (and belly fat) WORSE in your 40s. 😱

In perimenopause, your hormones are shifting:
⬆️ Cortisol levels rise (stress hormone spikes!)
⬆️ Inflammation increases
⬇️ Recovery time decreases

Studies show that too much intense exercise = more stress on your body, leading to:
🔥 Elevated cortisol = belly fat storage
⚖️ Slower metabolism from thyroid slowdown
💤 Poor sleep & crazy cravings

And here’s the science: Your body now needs 48-72 hours to fully recover, not just 24. Without proper rest, you're stuck in a cycle of fatigue and hormonal imbalance. 😩

✅ The fix? Train smarter, not harder.
✨ Focus on quality, strength training, and active recovery.
😴 Sleep + stress management are key.

Want a science-backed blueprint for weight loss without burnout?
🎯 Comment 'WEBINAR' to Join my FREE Secret To Weight Loss Webinar – Limited seats! ⏳

💬 Tag your bestie who needs this!


Satu ketika dahulu, raya di medical university. .effendy dan lain2 (tak ingat IG handle semua 😆)
31/03/2025

Satu ketika dahulu, raya di medical university.


.effendy dan lain2 (tak ingat IG handle semua 😆)

5 Reasons You’re Struggling to Lose Belly Fat👉 Struggling with belly fat no matter how hard you try?Here’s why it’s not ...
28/01/2025

5 Reasons You’re Struggling to Lose Belly Fat
👉 Struggling with belly fat no matter how hard you try?
Here’s why it’s not your fault.

1️⃣ Your stress hormones are sabotaging you.
Chronic stress = high cortisol, which tells your body to hold onto belly fat.

2️⃣ Your liver is overwhelmed with toxins.
An overburdened liver slows down fat-burning.

3️⃣ Your gut health is out of balance.
Poor digestion and bad bacteria lead to inflammation and weight gain.

4️⃣ You have hidden insulin resistance.
Unstable blood sugar prevents your body from burning fat efficiently.

5️⃣ Your sleep is wrecking your metabolism.
Bad sleep = messed-up hunger hormones.

“Ready to fix the root causes? Join my ‘Secret to Weight Loss’ webinar and learn how to get results that last. 💡
👉🏻Comment ‘ Webinar’ and i will send you the link.


🎯 5 Sebab Kenapa Anda Susah Nak Kurang Lemak Perut 😓Anda dah cuba semua – diet, senaman, pil kurus – tapi perut buncit m...
28/01/2025

🎯 5 Sebab Kenapa Anda Susah Nak Kurang Lemak Perut 😓

Anda dah cuba semua – diet, senaman, pil kurus – tapi perut buncit masih degil? Kenapa?! 🤔

1️⃣ Hormon Cortisol Melambung: Stress buat badan anda simpan lebih lemak, terutamanya di bahagian perut.
2️⃣ Toksin Dalam Badan: Toksin ganggu fungsi hati, buatkan lemak susah untuk dibakar.
3️⃣ Usus Tidak Sihat: Usus bocor dan keradangan buat badan anda lebih ‘suka’ simpan lemak.
4️⃣ Ketidakseimbangan Insulin: Gula darah tak stabil = berat makin naik!
5️⃣ Tidur Yang Tak Cukup: Kurang tidur buat hormon lapar anda, ghrelin, melonjak. Hormon Cortisol juga tinggi.

Semua ni boleh diatasi dengan pendekatan Functional Medicine. Nak tahu caranya?

👉Comment 'Webinar' untuk sertai webinar 'Secret to Weight Loss' saya akan hantar link kepada anda!

Why Eating in Low Calorie Diet Won’t Help You Lose Weight.Eating too few calories, or severely restricting calorie intak...
24/01/2025

Why Eating in Low Calorie Diet Won’t Help You Lose Weight.

Eating too few calories, or severely restricting calorie intake, can hinder weight loss because it causes your body to slow down your metabolism, entering a “survival mode” where it stores fat more readily and makes it harder to burn calories, often leading to rebound weight gain once you return to normal eating patterns; essentially, your body adapts to the calorie deficit by conserving energy, making it difficult to lose weight sustainably.
.my

Trying everything to lose weight but nothing works? Fatty liver might be the hidden reason. Comment ‘webinar’ to join Fr...
21/01/2025

Trying everything to lose weight but nothing works? Fatty liver might be the hidden reason.
Comment ‘webinar’ to join Free ‘Secret To Weight Loss Webinar’
.my

21/01/2025

Berat badan susah turun? Mungkin ‘fatty liver’ main peranan. Hati yang bermasalah mengganggu hormon seperti insulin & kortisol, jadi lemak mudah terkumpul di kawasan perut.
Comment ‘webinar’ utk atasi.

🌊Even the strongest waves need to pause before they hit the shore. Pause sekejap… And sometimes the best inspiration com...
15/01/2025

🌊Even the strongest waves need to pause before they hit the shore.

Pause sekejap…

And sometimes the best inspiration comes when you do absolutely nothing. 🌀


14/12/2024

Nak BAKAR LEMAK berlebihan kena MAKAN CUKUP, Bukan MAKAN KURANG. Makanan ber-Zat, bukan kurang Zat.
Sila Komen ‘faham’

Every journey starts with a single pedal stroke, even if it’s just to clear the mind.
07/12/2024

Every journey starts with a single pedal stroke, even if it’s just to clear the mind.


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