Clean well Live well

Clean well Live well Clean inputs for a well-lived life
Age well • Live well • Long-term vitality
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07/02/2026

Muscle responds to resistance — not extremes. I choose exercises that help me build and maintain strength I can use and sustain as I age.

This is what longevity-focused training looks like for me.





06/02/2026

This isn’t about pushing harder.
I lift to support my body — so daily life stays easier as I age.

This is what longevity training looks like for me.
.As always, consult your healthcare professional before starting a new exercise routine





05/02/2026

Longevity isn’t built on extremes.
I choose movement I can sustain — even as energy changes with age.

This is how I think about aging well.





04/02/2026

Ages Beautifully…30 Years On🏋️‍♂️🎉🙏

03/02/2026

Walking is important. But strength and mobility help me keep moving independently as I age.

This is how I think about longevity, not workouts.





02/02/2026

I don’t train for intensity anymore.
I train so my legs stay strong enough to support my life.
This is one simple thing I do at home — consistently.





01/02/2026

50+? TRAIN BALANCE..STRONG TODAY. STEADY TOMORROW 🎉🙏





01/02/2026

Many ask which exercise is “best” as we get older. The truth is, I don’t think it’s about finding the perfect workout.

What’s helped me is combining a few simple things I can do at home like
walking a minimum of 30minutes daily combined with 30minutes of strength exercises with dumbbells 5-6x weekly following a simple program to support muscle and bone and mobility flow 4-5x weekly to stay mobile and balanced.

Some days I do more, some days less.
What matters is that it’s something I can keep doing, year after year.

I’m not sharing this as an expert — just what I practise in my own life as I age.





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