Electron Physiotherapy & Rehabilitation

Electron Physiotherapy & Rehabilitation We provide various range of Doctor assessment and Management Physiotherapy/ Rehabilitation Massage

We are also Panel Physiotherapy centre for

PmCare
MiCare
PERKESO
MEDKAD
MEDILINK-GLOBAL
HEALTH METRICS
EMAS
ASP MEDICAL GROUP
SELCARE
WECARE

27/11/2025

Neck feeling stiff? Try these mobility moves!

Stiff neck from long screen hours? These quick neck mobility exercises help reduce tension, improve movement, and prevent headaches. Perfect for anyone working at a desk or using their phone often!

✨ Try these moves:
• Slow neck rotations
• Side-to-side tilts
• Chin tucks
• Gentle forward & backward glides

✨ Pro Tips:
• Move slowly — no forcing
• Keep shoulders relaxed
• Stop if you feel sharp pain

Do it daily for a freer, lighter neck. Your spine will thank you!

Strength isn’t built in a day — but you can start today.Strength training is more than lifting weights — it’s building a...
27/11/2025

Strength isn’t built in a day — but you can start today.

Strength training is more than lifting weights — it’s building a stronger, healthier, more resilient body. Whether you’re an athlete or a beginner, consistent strength work improves performance, boosts metabolism, protects joints, and reduces injury risk.
book your appointment now
011-2379 8044
learn more
www.electronphysio.com

✨ Why strength training matters:
• Builds lean muscle
• Improves posture & balance
• Strengthens bones
• Boosts endurance & confidence

✨ Tips to train smarter:
• Focus on proper form
• Start light and progress gradually
• Train major muscle groups
• Allow rest for recovery

Strong muscles = strong mind + strong body. Start lifting, start growing

Bad posture isn’t just a habit — it’s a slow injury. Sit smart. Stand tall.Poor posture can lead to neck pain, back stif...
27/11/2025

Bad posture isn’t just a habit — it’s a slow injury. Sit smart. Stand tall.

Poor posture can lead to neck pain, back stiffness, headaches, reduced mobility, and long-term spinal issues. Most posture problems come from everyday habits — sitting too long, slouching over screens, or standing unevenly.
book your appointment now
011-2379 8044
learn more
www.electronphysio.com

✨ Signs of bad posture:
• Rounded shoulders
• Forward head position
• Lower-back pain
• Muscle tightness & fatigue

✨ Improve your posture:
• Sit upright with relaxed shoulders
• Keep screens at eye level
• Take movement breaks every 30–45 minutes
• Strengthen core & upper-back muscles

Small corrections today prevent big problems tomorrow. Straighten up for a healthier you!

Don’t let injuries bench your game. Play smart. Recover stronger.book your appointment now011-2379 8044learn morewww.ele...
27/11/2025

Don’t let injuries bench your game. Play smart. Recover stronger.
book your appointment now
011-2379 8044
learn more
www.electronphysio.com
Sports injuries can happen to anyone — from weekend players to competitive athletes. Early care and proper rehab are the key to getting back on the field faster and safer.

✨ Common injuries: sprains, strains, muscle tears, shoulder & knee issues, tendonitis
✨ Warning signs: persistent pain, swelling, limited movement
✨ Pro tip: Never push through pain — consult a sports physiotherapist.

Train smart. Prevent injuries. Stay in the game. 🏅

24/11/2025

Improve prove your shoulder mobility in just a few minutes!
Simple movements, big results.

Stiff shoulders? Limited movement?
These shoulder mobility exercises can help you loosen up, reduce pain, and move better every day.

Try these simple drills:
🔹 Arm circles – warm up your joints
🔹 Wall slides – activate and open up the shoulders
🔹 Thread the needle – release tension
🔹 Shoulder rotations with a stick/band – improve range of motion
🔹 Scapular retractions – strengthen and stabilize

Do them slowly, breathe, and stay consistent — your shoulders will thank you.

24/11/2025

We have the solution for your pain — naturally. 💆‍♂️✨
Don’t live with it. Treat it.

Struggling with constant pain?
You don’t have to “just deal with it” anymore. ✔️

At our physiotherapy clinic, we find the root cause, treat it scientifically, and guide you back to a pain-free, active life.

✨ Personalized assessment
✨ Evidence-based treatment
✨ Long-term relief, not quick fixes

Your pain has a solution — and you’ll find it here.

24/11/2025

3 signs you need physiotherapy — NOT painkillers 💊❌
Listen to your body. Heal the root cause, not the symptoms. 🌱💪

Still popping painkillers for recurring aches? 🚫
Your body might be telling you it needs physiotherapy, not temporary relief.

Here are 3 signs it’s time to see a physio:
1️⃣ Pain keeps coming back even after medication
2️⃣ Stiffness or limited movement affecting your daily routine
3️⃣ Pain during exercise or work that’s not improving

Physiotherapy treats the root cause, restores mobility, and helps you stay pain-free naturally.
If your pain is persistent — don’t mask it, fix it. 🙌

SPORTS MASSAGERelieve. Recover. Perform.book your appointment now011-2379 8044learn morewww.electronphysio.comBenefits:•...
21/11/2025

SPORTS MASSAGE
Relieve. Recover. Perform.
book your appointment now
011-2379 8044
learn more
www.electronphysio.com

Benefits:
• Reduces muscle tension
• Improves flexibility
• Enhances blood flow
• Speeds recovery
• Prevents sports injuries

Perfect For:
Athletes | Gym-goers | Runners | Weekend Warriors

Book your session today!

neck pain holding you backbook your appointment now011-2379 8044learn morewww.electronphysio.com– Common Causes• Poor po...
21/11/2025

neck pain holding you back
book your appointment now
011-2379 8044
learn more
www.electronphysio.com
– Common Causes
• Poor posture
• Long screen time
• Weak neck & upper back muscles
• Stress & tightness

Cerebral Palsy doesn’t define ability — support and therapy shape possibilitybook your appointment now011-2379 8044learn...
19/11/2025

Cerebral Palsy doesn’t define ability — support and therapy shape possibility

book your appointment now
011-2379 8044
learn more
www.electronphysio.com

Common Signs:
✔️ Delayed milestones (sitting, crawling, walking)
✔️ Stiff or floppy muscles
✔️ Difficulty with balance or coordination
✔️ Involuntary movements

How Physiotherapy Helps:
✨ Improves mobility and balance
✨ Reduces muscle stiffness
✨ Enhances strength and posture
✨ Promotes independence in daily activities

Not just tape — science that supports, heals, and performsBook your appointment011-2379 8044learn morewww.elctronphysio....
19/11/2025

Not just tape — science that supports, heals, and performs

Book your appointment
011-2379 8044
learn more
www.elctronphysio.com

Benefits of K-Taping 👇
✔️ Supports injured muscles
✔️ Reduces pain & inflammation
✔️ Improves movement
✔️ Speeds up recovery
✔️ Enhances performance

Whether you're dealing with pain, recovering from an injury, or preparing for a sport — Kinesio Taping can give your body the support it needs.

19/11/2025

3 signs you need physiotherapy not painkillers

1️⃣ Pain keeps returning
If the pain shows up again once the medicine wears off, it’s a sign something deeper needs attention.

2️⃣ Stiffness or reduced movement
Struggling to bend, lift, or turn like before? Your joints or muscles may need rehab, not pills.

3️⃣ Pain lasting more than 3–5 days
If rest and basic care don’t help, physiotherapy can correct the root cause before it worsens.

Address

No 7-1 Jalan Elektron G , U16/G Denai Alam
Shah Alam
40150

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 19:00
Sunday 09:00 - 19:00

Telephone

+601123798044

Website

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