13/03/2026
Fun fact tentang breastfeeding yang ramai ibu tak expect…
Bila ibu menyusukan bayi, badan ibu boleh bakar 400–700 kalori sehari untuk hasilkan susu.
Dengar macam best kan?
Macam… free weight loss. 😌
Tapi ada satu side effect kecil…
Ibu jadi sangat cepat lapar.
Jenis lapar yang…
Baru makan 15 minit lepas, tapi dah berdiri balik depan peti ais fikir:
“Kalau makan cheese je… kira makan berat tak?” 🧀😅
Sebab sebenarnya kitaran dia macam ni:
🤱 Susukan bayi
🍽️ Ibu makan
🤱 Bayi lapar lagi
🍽️ Ibu lapar lagi
Repeat… sepanjang hari.
Breastfeeding memang bakar kalori.
Tapi ia juga buat ibu perlukan tenaga lebih.
Sebab tu kalau nampak ibu menyusu asyik lapar…
itu normal.
Badan dia sedang buat kerja berat! menghasilkan makanan untuk manusia kecil. 🤍
Dan ya…
Langkah harian pun bertambah sebab ulang-alik ke peti ais. 😂
Mommies ada masalah susu sikit or tak cukup untuk baby, urutan bengkak susu, mastitis, clogged ducts boleh datang HBM Breastfeeding Centre. Kita ada di Shah Alam & Kota Masai 010-3100072.
Setapak 014-8000392.
Masalah terlebih berat badan je tak dapek Kakdy nak tolong 😅 sebab kitonya pun sama 2x5 🤣
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Original post credit to : Breastfeeding Mama Talk
Fun fact about breastfeeding that nobody warned me about.
You burn hundreds of calories a day making milk.
Sounds amazing, right?
Like oh great… free weight loss.
Except there’s one tiny side effect.
It makes you violently hungry.
Like the kind of hunger where you just ate 12 minutes ago but suddenly you’re standing in the kitchen again wondering if cheese counts as a full meal.
Breastfeeding burns calories.
Which makes you hungry.
Which makes you eat.
Which makes the baby eat.
Which makes you hungry again.
It’s basically just a biological cycle of:
Feed baby
Feed self
Repeat forever
But hey…
At least we’re all getting our steps in walking back and forth to the fridge. 🤱😅
