03/07/2021
5 Ways on How Drinking Milk can Improve Your Health
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For your information, drinking milk is also good for your health. Here's why:
1) Milk is a good source of quality protein
A cup of milk contains 8 grams of protein thats is necessary for many vital functions in your body
2) Milk helps prevent weight gain
Milk contain components that can prevent weight gain and also contribute to weight loss
Example: high quality protein, calcium etc
3) Milk is a versatile ingredient
Other than drinking milk, it can also be combined with other food and drinks such as coffee, smoothies, oatmeal, etc.
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Now you have your reason to drink milk right?
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