DREAM Catcher YOGA Lifestyle

DREAM Catcher YOGA Lifestyle ONLINE YOGA & WELLNESS CENTER PROVIDING LESSONS FOR KIDS AND ADULTS. WE EMBRACE EVERYONE IRRESPECTIV

🌿✨ Celebrating 3 Years of Dreamcatcher Yoga Lifestyle ✨🌿Today marks a beautiful milestone – 3 years of my yoga studio, n...
16/09/2025

🌿✨ Celebrating 3 Years of Dreamcatcher Yoga Lifestyle ✨🌿

Today marks a beautiful milestone – 3 years of my yoga studio, nestled in the heart of nature at Eco Bukit Jelutong. 💚

This journey has been filled with growth, learning, and countless moments of connection on and off the mat. Surrounded by the serenity of nature, I’m grateful for the community that has bloomed here, for every student who has trusted me, and for the energy we’ve shared together.

Here’s to many more years of spreading wellness, peace, and joy through yoga. 🌸🧘‍♀️









On this auspicious day of Guru Purnima, I bow with deep gratitude to my Gurus master SK Durai ,Anuradha  and Mahaletchum...
10/07/2025

On this auspicious day of Guru Purnima, I bow with deep gratitude to my Gurus master SK Durai ,Anuradha and Mahaletchumy.
Thank you for illuminating the path of yoga and guiding me with wisdom, compassion, and discipline.
I humbly surrender at your divine lotus feet. 🙏
Forever a student on this sacred journey.

“I was recently invited to be interviewed by students from MSU  as part of their academic project to learn more about th...
02/07/2025

“I was recently invited to be interviewed by students from MSU as part of their academic project to learn more about the field of yoga and the role of a yoga instructor. During their visit to my studio, Dreamcatcher Yoga Lifestyle, I had the opportunity to share my journey, the philosophy behind my teachings, and how yoga is integrated into the holistic wellness programs we offer. It was a meaningful exchange that not only allowed me to reflect on my own practice but also to inspire the next generation of wellness professionals.”

Link:

(PPC21902) TRADITIONAL MEDICINEThis is our project for the subject Traditional Medicine where we were required to do an interview with Yoga instructor, Ms Sh...

Happy 40th Birthday to my beloved Master!I want to take this opportunity to express my deepest gratitude for your unwave...
22/02/2025

Happy 40th Birthday to my beloved Master!

I want to take this opportunity to express my deepest gratitude for your unwavering guidance and the invaluable gift of yoga. Your wisdom and teachings have truly been life-changing, and I am ever grateful for the impact you've had on my journey.

May God bless you abundantly with health, wealth, and happiness. I look forward to continuing this beautiful journey with you as part of the SSOY family, uplifting more souls along the way.

Wishing you a day filled with love, joy, and endless blessings!

Happy Chinese New from Dreamcatcheryogalifestyle!
29/01/2025

Happy Chinese New from Dreamcatcheryogalifestyle!

Let’s make 2025 a year of growth, success, and wellness! Whether it’s setting new goals, elevating your yoga practices, ...
31/12/2024

Let’s make 2025 a year of growth, success, and wellness! Whether it’s setting new goals, elevating your yoga practices, or building impactful programs, this is the time to envision big dreams and take bold steps.

Here’s to health, happiness, and making a difference—let’s start strong! HAPPY NEW YEAR!

2025 schedule for yoga classes Contact Shuba @ 0163534218
30/12/2024

2025 schedule for yoga classes

Contact Shuba @ 0163534218















Consistent practice of pregnancy yoga offers significant benefits for both labor and postpartum recovery, including emot...
28/12/2024

Consistent practice of pregnancy yoga offers significant benefits for both labor and postpartum recovery, including emotional well-being. Here’s how:

During Labor:
Improved Physical Endurance: Yoga strengthens the muscles needed for labor, enhancing stamina and resilience.

Pain Management: Breathing techniques and mindfulness help manage labor pain more effectively.
Optimal Baby Positioning: Specific poses encourage the baby to settle into an ideal position for birth, potentially easing delivery.

Relaxation and Focus: Regular practice reduces fear and promotes relaxation, leading to smoother labor.
After Labor (Postpartum):

Emotional Balance: Yoga helps regulate hormones and reduce postpartum mood swings, minimizing the risk of conditions like baby blues or postpartum depression.

Faster Recovery: Gentle postnatal yoga aids in healing the body, especially by strengthening the pelvic floor and core muscles.

Stress Relief: Mindfulness practices in yoga help new mothers manage the stresses of caring for a newborn.
Bonding with Baby: Postnatal yoga often integrates baby-friendly poses, enhancing the parent-child connection.

By committing to pregnancy yoga, you set a foundation for a healthier, more empowered journey through childbirth and beyond.

Babies of mothers who practice pregnancy yoga are often calmer after birth. This is largely due to the reduction of maternal stress hormones and the creation of a serene environment in the womb during yoga sessions. The calming effects extend to the baby's nervous system development, helping them transition smoothly to the outside world.

Additionally, the breathing techniques and mindfulness practices associated with yoga positively impact the baby's temperament, promoting a state of calmness and reducing crankiness. Would you like guidance on yoga techniques to achieve these benefits?

CONTACT SHUBA @016 353 4218






Merry Christmas from Dreamcatcher Yoga Lifestyle! Wishing you peace, joy, and mindfulness this holiday season. May your ...
25/12/2024

Merry Christmas from Dreamcatcher Yoga Lifestyle! Wishing you peace, joy, and mindfulness this holiday season. May your day be filled with warmth, love, and balance.

Congratulations to my beloved student Jeevika Krisna Moorty for participating in the Malaysian International yoga compet...
23/12/2024

Congratulations to my beloved student Jeevika Krisna Moorty for participating in the Malaysian International yoga competition 2024! Her dedication, hard work, and perseverance have undoubtedly brought her to this moment. It’s inspiring to see how far she’ve come. Best wishes for her continued success in her yoga journey!

It's truly heartwarming to see the dedication and trust she has in Dreamcatcheryogalifestyle. Her immediate willingness to participate speaks volumes about her confidence in my guidance. Despite my absence due to prior commitments to Thiruannamalai, my proactive effort to ensure she was prepared—mentally, physically, and emotionally.

Moments like these show how impactful a mentor's influence can be, even from afar. It is incredibly fulfilling to see her embrace the challenge and perform so well .

Her hard work and determination truly paid off! Winning the competition is a remarkable achievement, and she has made everyone proud, including herself. Being in the top 20 is no small feat, and it reflects her dedication, discipline, and perseverance.

I would like to take this opportunity to express my heartfelt gratitude to my master SK Durai, whose wisdom, guidance, and teachings have profoundly shaped my journey. His unwavering support and inspiration have been instrumental in helping me guide my students toward this incredible achievement. This success is a reflection of his timeless lessons and blessings. Thank you for being my guiding light.

I would also like to extend my heartfelt thanks to Jothika and Seelan for stepping in to support my student, Jeevika, during my absence. Your guidance, encouragement, and assistance played a vital role in her preparation and success. It’s truly a blessing to have such reliable and supportive individuals to count on. Together, we’ve all contributed to this proud moment. Thank you for being there when it mattered most!

Happy Deepavali from Dreamcatcheryogalifestyle!🙏
30/10/2024

Happy Deepavali from Dreamcatcheryogalifestyle!🙏

2 beautiful years of Dreamcatcheryogalifestyle and more to come…..looking forward to step up ♥️. Thank you universe for ...
20/08/2024

2 beautiful years of Dreamcatcheryogalifestyle and more to come…..looking forward to step up ♥️. Thank you universe for all the blessings🙏

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Shah Alam
40150

Opening Hours

Monday 18:00 - 22:00
Tuesday 18:00 - 22:00
Wednesday 18:00 - 22:00
Friday 18:00 - 22:00
Saturday 07:00 - 14:00

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