Nava's Zen. Holistic Wellness

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Nava's Zen. Holistic Wellness

Nava’s Zen Holistic Wellness Hub.
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Nava's Zen. Holistic Wellness
Nava's Zen is the brainchild of the incredible Ms. Nava, a true visionary who has combined her passion for yoga with her love of innovation and creativity to create a one-of-a-kind holistic wellness center in Kota Kemuning, Malaysia. This home-based zen is a serene oasis amidst the hustle and bustle of everyday life, providing ample space to breathe and rejuvenate. While the zen is located in a quiet neighborhood, it's not immune to the occasional noise pollution or barking dogs, but Ms. Nava embraces these imperfections as part of life's natural rhythms. At Nava's Zen, you'll find an abundance of plants, vegetables, fruits, and edible flowers growing, providing an earthy and tranquil environment that radiates positive energy. So come on down and experience Nava's Zen for yourself - it's the perfect place to escape, relax, and recharge your batteries!

About Ms.Nava - Founder of Nava's Zen
Ms. Nava Krishnan's story is truly inspiring. From starting her working life at a young age to becoming a senior lecturer, she has accomplished a lot in her career. However, her journey has not been without challenges. Health issues, the loss of loved ones, and personal struggles have all tested her resilience. But through it all, she has found solace in yoga, which has helped her rebuild her life and conquer her challenges.

Ms. Nava's story is a testament to the power of perseverance and determination. She has overcome obstacles and taken control of her life, even when things seemed impossible. As the founder of Nava's Zen, she brings her expertise and qualifications in yoga and wellness to help others find their own path to inner peace and well-being.

23/11/2025

Tone It - The Power of Dance Yoga.

20/11/2025

Tom Yum Fried Rice: The Instant Version.

19/11/2025

Zen Yoga Wellness Tips

16/11/2025

Book Your FREE Slot - Wellness for Seniors
By Golden Years Ms. Nava
Tuesdays: 8–8.40am
Sundays: 9.30–10.10am
For age 45 & above

Age is not slowing you down. Ignoring your wellness is.
Seniors today carry the same weight as everyone else.
Family matters.
Daily responsibilities.
Health concerns quietly creep in.

But wellness is not a luxury in your senior years.
It’s flexibility.
It’s strength.
It’s what keeps you moving, smiling, and glowing.

Well-being for seniors is about keeping your body active and your emotions soft.
It’s waking up with less stiffness, less worry, and more purpose.
It’s balancing your health, your habits, and your happiness.

Come forward for yourself, not for anyone else.
Small steps. Simple routines.

Guided by your qualified and certified yoga instructor, coach, and counsellor Ms. Nava.

You don’t have to be “fit.” You just have to start.
Another great thing about wellness for seniors?
It’s within the natural surroundings of Nava’s Zen.

Your wellness matters.
Your strength matters.
You matter, in your senior years.

Location: Econsave Kemuning Greenville,
Kota Kemuning
Contact: http://wa.me/60192684894

14/11/2025

Book your FREE slot
Location: Econsave Kemuning Greenville,
Kota Kemuning
Contact: http://wa.me/60192684894

13/11/2025

“Wellness for Seniors - Aging Gracefully”
Remember again and again, it’s never about others.
Instead it is about us.

Even in our Senior Years, commitments never truly end.
There’s always something to do for others.
Yet what truly matters is how we age and whether we age meaningful.

Taking time for ourselves through gentle stretches, soft movements and having uninterrupted sleep is important.
These are the natural vitality and positive vibes.

Welness for Seniors is about self-care.
- Staying independent
- Moving forward positively whatever comes
- caring for yourself every day

Remember
- I am important for myself
- I am able and capable
- I love myself more with each passing year

There are also the simple pleasures like chatting and laughing freely, and meeting like-minded seniors.
Or just relaxing and unwinding with soft music.

Imagine Wellness for Seniors with GOLDEN YEARS Ms. Nava
She is bubbly, cheerful and full of soul.
Come meet her in Nature Zen Home, Nava’s Zen.

Limited to 8 per session.
Only for mobile seniors
Book your FREE slot.

Location: Econsave Kemuning Greenville,
Kota Kemuning
Location: http://wa.me/60192684894

11/11/2025

Tempeh Bilis/Fermented Soybeans & Anchovies.

09/11/2025

Wellness for Seniors. Nature is the best wellness.

05/11/2025

Wellness, the gentle approach for ditching pain, and stress buster.

31/10/2025

Wellness even in your 60s.

26/10/2025

"Difference Between Exercise and Yoga"

Exercise
Exercise is any physical activity that moves the body. Whether high impact or low impact, it improves strength, stamina, flexibility, and overall fitness.

Running, walking, lifting weights, cycling, swimming, and dancing. Even Zumba and Pilates are all exercises.

Exercise helps maintain health, tone the body, and build strength.

With consistent movement, it can also support weight loss and make the body feel more capable.

Yoga
Yoga, on the other hand, is the only practice that incorporates breath, body, mind, and soul.

Yoga is also a form of exercise. Vigorous styles like Ashtanga, Vinyasa, or Flow Yoga strengthen muscles, build stamina, and improve flexibility.

Even gentle styles, such as Wellness Yoga and Zen Yoga, provide physical benefits while moving the body in a softer, calmer way.

All types of yoga include breathwork or pranayama, which is included with meditation and the practice of awareness.

Breathwork, without a doubt, is the ultimate for setting aside stress, calming the mind, supporting better sleep, and bringing balance to everyday life.

Which is your choice?
Purely physical exercise, or yoga as holistic wellness?

Here’s your senior citizen yoga instructor, Ms. Nava.

Address

No. 39, Jalan Sungai Merbau 32/88, Kemuning Greenville, Kota Kemuning
Shah Alam
40460

Website

http://www.nava-k.com/

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