Nadi Tenang

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Nadi Tenang

Bringing Yoga to all in the heart of Shah Alam

30/12/2025

A meaningful way to close the year, together.

This Year End Flow & Glow Community Class is Erra and Jasmine’s way of giving back to the Nadi Tenang community that has grown, supported, and moved with us throughout the year. A shared space to flow, breathe, reset, and step into the new year feeling lighter and grounded.

Join us for an uplifting session filled with connection, gratitude, and good energy as we move together one last time before the year ends.

Limited to only 20 pax for the class to keep the space intimate and personal.

As a little thank you, all Nadi Tenang windbreakers will be available at 15% off during the event.
Available in 3 colours, while stocks last.

Not joining the class?
You’re still welcome to walk in and purchase the windbreaker during the event.

Free admission. Registration link in bio.
Come as you are. Bring a friend. Leave glowing.

1st January 2026
10.00am – 12.00pm
Nadi Tenang, Laman Seri Seksyen 13, Shah Alam

29/12/2025

A meaningful way to close the year, together.

This Year End Flow & Glow Community Class is Erra and Jasmine’s way of giving back to the Nadi Tenang community that has grown, supported, and moved with us throughout the year. A shared space to flow, breathe, reset, and step into the new year feeling lighter and grounded.

Join us for an uplifting session filled with connection, gratitude, and good energy as we move together one last time before the year ends.

Limited to only 20 pax for the class to keep the space intimate and personal.

As a little thank you, all Nadi Tenang windbreakers will be available at 15% off during the event.
Available in 3 colours, while stocks last.

Not joining the class?
You’re still welcome to walk in and purchase the windbreaker during the event.

Free admission. Registration link in bio.
Come as you are. Bring a friend. Leave glowing.

31 December 2025
10.00am – 11.00am
Nadi Tenang, Laman Seri Seksyen 13, Shah Alam

28/12/2025

What an evening at Townsquare Park, Gamuda Cove.

Open grass, fresh air, music flowing, and a community moving together. From the yoga by on the mat to the last beat of Pound by and , the energy stayed high and the smiles never faded. Families, friends, first-timers and regulars sharing space, laughter, and movement as the evening unfolded.

This 3km Eco FunRun & WellVibe collaboration came to life beautifully with Nadi Tenang, Decathlon Shah Alam, Gamuda Parks, Gamuda Cove. A reminder that wellness feels different outdoors. Freer, lighter, and more connected.

Yoga on the grass, Pound with ripstix in hand, kids and parents watching and joining in and everyone moving at their own pace. Every participant also received a RM10 voucher from Decathlon Shah Alam, adding a little extra joy to an already good evening.

If you were there, you felt it.
If you weren’t, we hope you join us next time.

This is how we like to move. Together, outdoors, and full of good energy.

24/12/2025

An evening to move, laugh, and be outdoors together.

Join us for a Pound & Yoga Workout Session at Townsquare Park, Gamuda Cove. A community session designed for all ages and all levels. Bring your family, your friends, or come on your own and move with us as the sun sets.

We begin with a feel good yoga session led by Wadie Sumanteri, followed by an energising Pound workout with Pro Fazo. Expect simple movements, great music, and a feel-good atmosphere where everyone is welcome. No experience needed.

27 December 2025 (Saturday)
Yoga: 5.00 pm – 6.00 pm (Free)
Pound: 6.00 pm – 7.00 pm
Venue: Townsquare Park, Gamuda Cove

Yoga is completely free.
Pound ripstix rental is only RM5.

Bring your own mat, water, and your favourite people. Kids, parents, beginners, and first-timers are all welcome. Move at your own pace, take breaks when you need, and enjoy the space.

Register now, link in bio and come be part of an evening that feels light, active, and connected.

22/12/2025

Pink. White. Music on.
Flow first, celebrate after.

This Christmas, we’re turning our Inside Flow with into a little party. A session to move, smile, sweat lightly, and enjoy being together before the year wraps up.

Our Year-End Inside Flow Party will be led by Erra, bringing her signature flow, rhythm, and feel-good energy to the mat. Expect a fun sequence, good vibes, and that festive buzz we all love.

25 December 2025
3.00pm – 5.00pm
Nadi Tenang, Laman Seri Seksyen 13
Dress code: Pink & White

Bring a small gift if you’re in the mood to join the exchange (below RM50)
Or just come, flow, hang around, and enjoy the after-class chill.

Book via www.naditenang.com or ClassPass

Let’s flow.
Let’s celebrate.
Let’s end the year on a good note.

08/12/2025

Yesterday’s 108 Sun Salutations was a meaningful one for us. Thank you to everyone who joined the practice, and thank you to those who couldn’t be there but still held us in your thoughts. Your support has always mattered.

We took a quiet moment in savasana to acknowledge these five years. Resting together in the same room made everything feel simple and honest. It reminded us how much this community has grown and how your presence and your doa have guided us through every step.

We are grateful for each of you. Thank you for showing up, for trusting us and for allowing Nadi Tenang to be part of your journey.

Here are a few moments from yesterday. Full album is available on Nadi Tenang FB Page.

Thank you to our generous sponsors: and .decathlon ❤️

With lots of love,
Nadi Tenang

03/12/2025

December at Nadi Tenang

A new month, a new rhythm to settle into. Our December schedule is now live across all three locations with a full mix of flows, Pilates, dance and weekend favourites for everyone!

This month, we’re opening a fresh mid-week space to move with ease. Senang Flow with Wadie is now available every Wednesday at 11.30am, created for those who want a grounded, feel-good practice that gently builds strength and clarity in the middle of the day. Simple, steady and accessible, it’s the kind of class that leaves you lighter than when you arrived.

Whether you’re starting slow, keeping your routine steady or exploring something new, there is a class for you in December. Choose the sessions that support your energy, your goals and your pace.

All classes are one hour. Book via naditenang.com or ClassPass.

29/11/2025

A proud day visiting Nada Identity’s pop-up today.
Our past collaborations have shaped a relationship built on respect, support and real empowerment for local brands.

Today was about showing up for Nada and appreciating their journey and success in fitness fashion. Keep shining

Address

Shah Alam
40100

Website

http://www.naditenang.com/

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