Nadi Tenang

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Nadi Tenang

Bringing Yoga to all in the heart of Shah Alam

25/08/2025

This Merdeka, we’re giving you the keys to everything.
Every class, every studio — unlimited.
RM190, renewed automatically each month.

Simple. Seamless. Yours to claim from 25–31 August 2025.

Because we Anak Malaysia deserves more than a one-off discount!

04/08/2025

Mind Your Touch: Teacher Lab Series
Teachers in one room, sharing what they know, picking up something new, and enjoying the simple moments in between.

Thank you Adrian for guiding the session, and Loca Lorie and ZUS Coffee for keeping everyone fuelled.

A little contribution from Nadi Tenang to our teaching community.
The first of our Teacher Lab Series and looking forward for more!

20/07/2025

Mind Your Touch: Teacher Lab Series
by Nadi Tenang

We’re kicking off the Teacher Lab Series — a space for yoga teachers to learn, share, and connect.

Our first session, Mind Your Touch, is led by Adrian, known for his thoughtful and practical approach to hands-on assists. We’ll look at when to offer physical guidance, how to do it safely, and why it matters — with simple tips you can apply in class.

No pressure, no heavy theory — just useful learning, real examples, sharing experience and inspiring chats over coffee and matcha, exclusively for teachers.

📅 3rd August, 2PM–4PM | Sunday
📍 Nadi Tenang Laman Seri Seksyen 13 Shah Alam
❤️ Limited to only 20 teachers ready to explore

Open to all yoga teachers, new or experienced, wherever you teach. Free to join, fully sponsored by Nadi Tenang. Come for the knowledge, stay for the exchange and community.

Register at www.naditenang.com or via link in bio.

19/07/2025

NADI TENANG x NADA IDENTITY
POUND MORNING VIBES AT KL TOWER

Nadi Tenang leads the way, bringing its signature experience and instructors — Fazo & Anis — to the iconic KL Tower for a morning of movement and rhythm.

In collaboration with Nada, we’re not just hosting a workout — we’re holding space for the community to come together. Come ready in your Nada windbreaker, feel the energy of a Nadi Tenang session, and take part in something shaped by both brands.

What to bring:
🩷Wear Nada windbreaker (if you have it)
💜Yoga mat
🩷Water bottle
💜Ripstix (bring your own or rent for RM2 on site)

Event details:
📍 KL Tower
📅 Saturday, 26 July 2025
⏰ 7:30–8:30AM

We look forward to seeing you on the mat — under the sky, with the city around us, and the community at the heart of it.

17/07/2025

Strong Spine, Strong Mind: Teen Edition
with Adrian Loh | 3 August 2025, Shah Alam

We do so much to support our kids’ futures — but how often do we think about their bodies carrying them there?

Heavy school bags, hours at a desk, sports, and screen time can quietly put strain on a teen’s growing body. Over time, this can affect not just physical comfort, but confidence and wellbeing.

This workshop helps teens aged 11–18:
✔ Build strength and healthy alignment
✔ Ease tension in the neck, shoulders, and back
✔ Improve balance and movement awareness
✔ Develop simple habits they can carry into daily life

Led by Adrian Loh, Postural Realignment Specialist with 25+ years of experience helping people move better and live stronger.

📅 3 August 2025 | Sunday | 10:30AM–12:00PM
📍 Nadi Tenang, Laman Seri Seksyen 13, Shah Alam
💰 RM80 per child

Limited slots — give your child the tools to move confidently into their future. Click link in bio or via website to book the session.

08/07/2025

🔥 CAMPING KIDS YOGA is here!
Suitable for kids aged 4–10 who love to move, play, and pretend.

We’re setting up our mats and gathering around a glowing pretend bonfire — it’s yoga meets camping adventure, led by the ever-fun Teacher Zeti.

🎒 Pretend you’re in the wild
🔥 Stretch by the “campfire”
🦊 Move like forest creatures
🪵 Games, storytelling & full-on fun!

📅 Sunday, 20 July 2025
🕒 3:00 PM-4:00PM
📍 Nadi Tenang @ Decathlon Shah Alam
💰 RM35 per child ( 10% discount to Unlimited In-Studio Plan members)

In collaboration with Loca Lorie and Decathlon Shah Alam, this playful session brings kids into a world of imagination and mindful movement — right here in the city of Shah Alam.

Limited spots. Big smiles guaranteed.
Get your tickets now at www.naditenang.com or click link in bio.

04/07/2025

At Nadi Tenang, we celebrate real people and real plants.

30/06/2025

July at Nadi Tenang – New Classes, Online Options, and CSR Support

This month, we continously introduce 8 new classes across our 3 studios — each one designed to bring something new to your wellness checklist.

New This July:
• K-Pop Dance with Snow ( Friday, Puchong )
• Inside Flow with Erra (Thu, Seksyen 13 | Sat, Puchong)
• Fly High (Sunday Edition) with Agnes (Seksyen 13)
• Lena Flow with Wadie (Wednesday, Shah Alam)
• Yogalates with Nabila (Sun, Shah Alam – Female only)
• Focus Flow with Nadeeya (Wednesday, Shah Alam,
Thursday,Puchong)
• Senang Flow with Wadie (Thursday, Puchong)

Join Us Online or Through CSR:
We currently offer 5 online-accessible sessions, open to all — and especially offered as part of our CSR initiative for NGOs and community support groups:
• Tenang Flow – Wed, 6.00PM
• Lena Flow – Wed & Fri, 1.00PM
• Mula Flow – Mon, 8.30PM | Thu, 6.30PM

If you’re part of an NGO supporting wellness, mental health, or recovery, these CSR online sessions are for your members — free of charge. Just reach out via DM or email hello@naditenang.com

Let July be the month you'll meet your better self.
See you on the mat or the screen.

Full schedule at www.naditenang.com

16/06/2025

108 Surya Namaskar for International Yoga Day
Step into a moving special morning with us in Surya Namaskar — a timeless practice to build strength, presence, and quiet energy.

Happening on Saturday, 21 June 2025, at the indoor North Court of AEON Mall Shah Alam, this morning session is a grounding way to start your weekend and celebrate International Yoga Day with a collective spirit.

Whether it’s your first or hundredth sun salutation, this is a space to show up as you are. The session will be led by Putri, with variations offered along the way.

Time: 9.00 – 10.30AM
Fee: RM30 ( complimentary goodies by AEON Mall Shah Alam)
What to bring: Yoga mat and water
Booking: www.naditenang.com or link in bio.

Secure your spot — let’s rise together! This event is brought to you by Nadi Tenang and .shah_alam

06/02/2025

Fight Day Run/Walk &Pilates

Date: Sunday, 2 February 2025
Time: 7:30 AM – 9:00 AM
Venue: Stadium Merdeka
Wear: Pink, white, or off-white
Instructors: Wadie, Putri, Ayie, Fazo and Nurin.

Address

Shah Alam
40100

Website

http://www.naditenang.com/

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