http://www.healthhubchiropracticwellness.com/

Health Hub Chiropractic & Wellness, No 43 Ground Floor, Jalan Eco Ardence U12/36C, Eco Ardence Seksyen U12, Shah Alam (2025)

26/11/2025

⛓️ Your spine is a chain - every link matters ⛓️

Did you know? Every vertebra in your spine isn’t just a bone - it’s a joint, a nerve highway, and a shock absorber all in one. When one segment loses mobility, it can create compensation patterns, stiffness, and pain elsewhere in your body.

✅ Research shows that maintaining spinal joint mobility;
✨ Improves nerve function and communication to muscles and organs
✨ Reduces chronic pain by preventing abnormal stress on joints and tissues
✨ Enhances overall movement efficiency, making everyday activities easier

That’s why even small improvements in one part of your spine can make your whole body feel better. It’s not just about pain relief - it’s about restoring balance, posture, and function.

💡Move well. Feel well. Your spine sets the tone for your health.

12/11/2025

During pregnancy, your body goes through an incredible transformation - hormones like relaxing, loosen your joints, your posture changes, and your growing belly shifts your centre of gravity.

All these changes are normal, but they can sometimes lead too:
🔹 Pelvic imbalance
🔹 Increased tension through the lower back and pelvis
🔹 Pressure on surrounding muscles and ligaments
🔹 Discomfort when walking, sitting, or even sleeping

Chiropractic care during pregnancy focuses on keeping the spine and pelvis balanced and moving well. When the pelvis is well-aligned, it can help:
✨ Reduce uneven tension on ligaments that support the uterus
✨ Create more room for baby’s natural movement and positioning
✨ Support smoother, more efficient movement for mum
✨ Ease physical stress, helping you feel more comfortable day-to-day

Every adjustment is gentle and specific - tailored to your body stage of pregnancy and how you’re feeling that day.

It’s about supporting your body’s ability to adapt - not just relieving pain, but helping you move, rest, and prepare for birth with greater ease and balance 💕

❤️

22/10/2025

Many parents are curious about what actually happens during a baby’s chiropractic session - AND RIGHTLY SO!

Each visit starts with a thorough assessment, where we gentle observe how your baby moves, rests, and responds. We check for things like ;

👶🏻 Head or neck turning preferences
🍼 Feeding patterns and issues
💪 Muscle tension or asymmetry
🤱Posture or feeding positions that may be uncomfortable

If a treatment is needed, it’s done using very light pressure - about the same as what you’d use to press on your own eyelid! No cracking, no twisting, just soft, precise guidance to help the body find balance again.

These gentle adjustments can support better feeding, sleeping, digestion, and overall comfort - helping your little one grow and thrive naturally 💕

15/10/2025

Sometimes, a baby’s body speaks before their voice ever can.

Those tiny lip blisters after feeding - most parents think they’re harmless. But they can be your baby’s quiet way of saying, “Feeding feels hard for me!”

When there’s tension in the neck, jaw, or mouth - often from birth positioning or the journey through the birth canal - it can make latching more difficult. Baby tries harder to feed, lips rub more against the ni**le or teats, and those little blisters form.

It’s not just about the lips - it’s about how your baby’s body is adapting ! By gentle helping release those restrictions and improving how baby moves and feeds, we’re supporting the body’s natural design to feed with ease and comfort.

As both a chiropractor and lactation counsellor, I’ve seen how even the smallest adjustment can help babies feed more peacefully - and help mothers feel seen, supported, and empowered in their journey.

❤️ If you ever noticed those tiny blisters, don’t ignore them - they might just be your baby’s way of asking for help. Share this with a mama who needs to hear it.

08/10/2025

Pregnancy and tailbone pain - not something people warn you about 😮‍💨

We often hear moms say : “I thought back pain was normal … but why does it hurt right at the tailbone whenever I sit or stand?”

Here’s the thing 👇🏻
During pregnancy, your ligaments loosen, your pelvis shifts, and your growing baby puts extra pressure on that tiny bone at the end of your spine. That’s why simple things like sitting at the dining chair or getting out of bed can suddenly feel uncomfortable !

The good news? Tailbone pain ain’t something you just have to endure. Gentle posture care, mindful movement, and chiropractic adjustments can help restore comfort and keep you moving with ease.

If you know a mama-to-be quietly struggling with this, share this with her - she doesn’t have to suffer in silence.

01/10/2025

👩‍🍼 「这是我的第一胎，我真的很怕……顺产不顺。」
这是很多准妈妈的真实心声
尤其是想自然生，却不知道怎么准备、越查越焦虑的第一胎孕妈：

「多做深蹲，练呼吸法，生的时候就顺了」
「只要宝宝头朝下，就能自然生」
「耻骨痛是正常的，忍一忍就过了啦」

但其实
❌ 有些顺产卡住，是因为骨盆 “还没摆正”
❌ 有些胎位不正，是宝宝根本没位子 “转身”

👶 想顺产顺利，不只是靠呼吸、靠宝宝配合
而是：你有没有先把 #身体的 ""门""——骨盆，准备好

嗨，你好👋🏻 这里是 𝐇𝐞𝐚𝐥𝐭𝐡𝐇𝐮𝐛 —— 孕妈专属整骨诊所
为了帮助全setia alam 准妈妈们 #顺产
我们专门打造【准妈妈整骨疗程】，
帮助你在宝宝出生前：
✅ 打开骨盆空间，让胎位更容易归正
✅ 缓解耻骨痛、腰酸等怀孕不适
✅ 为顺产做好身体结构准备

我们的女医师 👩‍⚕️拥有：
✔️ 脊椎 & 骨盆调整专业认证
✔️ 7年在UK与助产士合作的经验
✔️ 至少9年经验专为女性、妈妈调整体态和疼痛
✔️ 已成功帮助 8,200 位妈妈找回健康身体

如果你也担心宝宝胎位不正 / 头转不下 / 骨盆歪斜影响顺产

真心推荐你来体验 𝐇𝐞𝐚𝐥𝐭𝐡𝐇𝐮𝐛 的【准妈妈整骨疗程】
🔴 点击以下按钮，了解女医师如何帮你缓解这些烦恼 🥰

今天凡是 Online 成功预约，就能获得【首次疗程优惠 🎉】
✅ 1对1专业咨询
✅ 全身综合评估检查
✅ 疼痛根源分析 & 报告
✅ 针对性整骨疗程
✅ 个性化日常活动 & 姿势指导

#首30位预约还能领取以下 EXTRA BONUS
🎁 新手妈妈孕期专业知识科普（由4年助产经验的整骨医师科普）【独家！】
🎁 新手妈妈怀孕手册【独家！】
🎁 疗程后可跟进调整服务

优惠价 RM148 🥳（原价为 R̶M̶3̶0̶0̶++）

这就是「准妈妈整骨疗程」存在的意义✨
👉🏻 帮助你在宝宝出生前，把门打开，让👶顺利出场！

马上留言PM 领取优惠吧 💬

📍𝐇𝐞𝐚𝐥𝐭𝐡𝐇𝐮𝐛 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬
No 43 Ground Floor Jalan Eco Ardence U12/36C Eco Ardence Seksyen U12, Setia Alam, 40170 Shah Alam, Selangor

18/04/2025

✨✨✨We’re hiring!

Health Hub Chiropractic & Wellness is looking for a friendly, organized, and reliable full-time receptionist to join our growing family-based clinic. If you love helping people, enjoy working in a supportive environment, and are ready to be the welcoming face of our center — we’d love to meet you!

Email us to apply, or share to someone you know that may be interested!

05/04/2025

#大多数孕妈的心声 📢
怀孕后腰酸背痛，耻骨痛，盆骨痛，难以入睡 💤
我猜，你会觉得这是正常的怀孕反应，对吧？
可是你有认真想过，这种疼痛会持续多久呢？🤔
需要忍受多少个失眠的夜晚，才能等到生产那天呢？
///
与其默默忍受这些痛苦，不如找个方法
✅不仅缓解孕期疼痛，同时还能提高顺产机率 💪
也许你会担心外面流传的方法
#会伤害到宝宝 #不安全 #效果有限
无可否认，如果是要去 #一般的整骨诊所或孕妇按摩店，
确实存在这些担忧😞
但是！如果选择的是 - 𝐇𝐞𝐚𝐥𝐭𝐡𝐇𝐮𝐛 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜
那就大可不必担心了
因为我们的 Zicheng医师拥有
#9年脊椎矫正经验 #专业孕妇脊椎矫正认证 🔥
///
如果各位看到了这里，恭喜！
我们这里有准备了一份《孕妇顺产手册📖》PDF送给各位孕妈
📖手册里面我们会分享：
90%妈妈： #为什么会出现胎位不正、耻骨痛和盆骨痛的真正原因，
#正确的姿势和简单改善的方法，帮助调整脊椎和骨盆 💯
📌PS. 这原本仅供 𝐇𝐞𝐚𝐥𝐭𝐡𝐇𝐮𝐛 孕妈使用，
但由于她的接诊量有限，她决定让更多孕妈受益！
///
各位孕妈们🤰🏻
如果不太确定 #孕期脊柱护理如何帮助你和宝宝
那我真心建议：马上点击Button领取这份手册 ( #只限30位孕妈)
因为手册最后的 #精华有限定时间领取，能更好的帮助解决你的问题
所以越快看完会越好哦 👍🏻

06/03/2025

『盆骨痛到睡不着？这一切可能在 #怀孕前就决定了！』
💬 半夜 3点睡不着？盆骨、耻骨痛到不行？
明明才怀孕 20周，身体却已经开始经历：
🔴 耻骨痛
🔴 盆骨痛
🔴 下腰后背疼痛
其实很多孕妈的这些痛，可能是因为 ——
👉 怀孕前 #脊椎或骨盆已经移位，现在宝宝每个月重量不断增加，
问题才会越来越严重！

///

而且更重要的是...
这些痛如果不早点解决，不但影响你睡眠，还可能会影响：
⚡宝宝活动空间不够，胎位不正，入盆困难
⚡分娩时间拉长，过程更辛苦
⚡产后修复慢，恢复更麻烦
____________________________

/// 真实案例 ///
🤰🏻 Hazel 妈妈（顺产）：
𝐇𝐞𝐚𝐥𝐭𝐡𝐇𝐮𝐛 让我在整个孕期和过程都感觉舒服。生产前，她们确保我的骨盆处于正确位置，缓解下腰疼痛，并在早期正确定位宝宝的头部。
我认为能在 10分钟快速分娩要归功于 𝐇𝐞𝐚𝐥𝐭𝐡𝐇𝐮𝐛医师！

____________________________

而 𝐇𝐞𝐚𝐥𝐭𝐡𝐇𝐮𝐛 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 是一家
#专为孕妇所设的西式整骨诊所
我们的医师不只是一般的整骨医师，而是：
⭐️ 拥有7年与助产士合作经验
⭐️ 累积 9年妈咪脊椎矫正经验
⭐️ 拥有专业孕妇脊椎矫正认证
这意味着她更：
👉🏻 精准判断 #各个孕期的身体变化
👉🏻 采用最适合的 #孕期脊柱调理手法
👉🏻 全面照顾从备孕到产后的需求
也难怪 𝙎𝙚𝙩𝙞𝙖 𝘼𝙡𝙖𝙢 的孕妈都选择她们

///

现在，让 𝐇𝐞𝐚𝐥𝐭𝐡𝐇𝐮𝐛 帮你打造完整的孕期脊柱调理计划！
【限时首诊优惠】只需RM148（原价RM300+)
包括：
✅ 1对1专业咨询
✅ 全身综合评估检查
✅ 问题分析和详细反馈
✅ 针对性整骨疗程
✅ 个性化日常活动 & 姿势指导
【首30位】预约者也能额外获得：
🎁 新手妈妈孕期专业知识科普【独家！】
🎁 新手妈妈怀孕手册【独家！】
🎁 产前妈妈疗程后跟进

///

温馨提示：由于医师人手有限, 此优惠一个星期只开放 #7位
如果还有位子的话，建议直接预约.
📞 WhatsApp预约热线：6012-617 3225
📍𝐇𝐞𝐚𝐥𝐭𝐡𝐇𝐮𝐛 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬
No 43 Ground Floor Jalan Eco Ardence U12/36C Eco Ardence Seksyen U12, Setia Alam, 40170 Shah Alam, Selangor
#产前脊柱护理 #顺利生产 #缓解孕期不适

26/07/2024

🌟 Welcome to Health Hub! 🌟

At Health Hub, we provide comprehensive care for individuals of all ages and stages of life. Our professional services include:

1️⃣ Chiropractic Treatment
2️⃣ Prenatal, Postnatal, and Pediatric Care
3️⃣ Movement Coaching
4️⃣ Dry Needling / Western Acupuncture
5️⃣ Shockwave Therapy
6️⃣ Kinesiotaping

We are dedicated to helping you achieve optimal health and wellness. Whether you’re dealing with chronic pain, navigating pregnancy, or looking to improve your physical performance, our experienced team is here to support you every step of the way.

✨ Unlocking your body’s full potential ✨

📍 Visit us: No 43-G, Jalan Eco Ardence U12/36C, Eco Ardence Seksyen U12, Setia Alam, 40170 Shah Alam, Selangor
📞 Contact: 012-6173225

25/07/2024

Psst... We have something exciting to announce!

Introducing our new service - 𝙎𝙝𝙤𝙘𝙠𝙬𝙖𝙫𝙚 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 ! This non-invasive treatment uses high-energy sound waves to stimulate healing in injured tissues, and it's commonly used for musculoskeletal conditions.

What does shockwave therapy help with?
• Reduces pain
• Improves mobility
• Promotes healing
• Non-invasive..and more!

✨ Unlocking your body's full potential ✨

Health Hub Chiropractic and Wellness
📍 𝙇𝙤𝙘𝙖𝙩𝙞𝙤𝙣 : 43-G, Jalan Eco Ardence U12/36C, Eco Ardence Seksyen U12, Setia Alam, 40170 Shah Alam, Selangor.
📱𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙪𝙨 : 012 - 6173225

Health Hub Chiropractic & Wellness

26/11/2025

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08/10/2025

01/10/2025

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25/07/2024

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