http://www.healthhubchiropracticwellness.com/

Health Hub Chiropractic & Wellness, No 43 Ground Floor, Jalan Eco Ardence U12/36C, Eco Ardence Seksyen U12, Shah Alam (2025)

18/04/2025

✨✨✨We’re hiring!

Health Hub Chiropractic & Wellness is looking for a friendly, organized, and reliable full-time receptionist to join our growing family-based clinic. If you love helping people, enjoy working in a supportive environment, and are ready to be the welcoming face of our center — we’d love to meet you!

Email us to apply, or share to someone you know that may be interested!

05/04/2025

#大多数孕妈的心声 📢
怀孕后腰酸背痛，耻骨痛，盆骨痛，难以入睡 💤
我猜，你会觉得这是正常的怀孕反应，对吧？
可是你有认真想过，这种疼痛会持续多久呢？🤔
需要忍受多少个失眠的夜晚，才能等到生产那天呢？
///
与其默默忍受这些痛苦，不如找个方法
✅不仅缓解孕期疼痛，同时还能提高顺产机率 💪
也许你会担心外面流传的方法
#会伤害到宝宝 #不安全 #效果有限
无可否认，如果是要去 #一般的整骨诊所或孕妇按摩店，
确实存在这些担忧😞
但是！如果选择的是 - 𝐇𝐞𝐚𝐥𝐭𝐡𝐇𝐮𝐛 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜
那就大可不必担心了
因为我们的 Zicheng医师拥有
#9年脊椎矫正经验 #专业孕妇脊椎矫正认证 🔥
///
如果各位看到了这里，恭喜！
我们这里有准备了一份《孕妇顺产手册📖》PDF送给各位孕妈
📖手册里面我们会分享：
90%妈妈： #为什么会出现胎位不正、耻骨痛和盆骨痛的真正原因，
#正确的姿势和简单改善的方法，帮助调整脊椎和骨盆 💯
📌PS. 这原本仅供 𝐇𝐞𝐚𝐥𝐭𝐡𝐇𝐮𝐛 孕妈使用，
但由于她的接诊量有限，她决定让更多孕妈受益！
///
各位孕妈们🤰🏻
如果不太确定 #孕期脊柱护理如何帮助你和宝宝
那我真心建议：马上点击Button领取这份手册 ( #只限30位孕妈)
因为手册最后的 #精华有限定时间领取，能更好的帮助解决你的问题
所以越快看完会越好哦 👍🏻

06/03/2025

『盆骨痛到睡不着？这一切可能在 #怀孕前就决定了！』
💬 半夜 3点睡不着？盆骨、耻骨痛到不行？
明明才怀孕 20周，身体却已经开始经历：
🔴 耻骨痛
🔴 盆骨痛
🔴 下腰后背疼痛
其实很多孕妈的这些痛，可能是因为 ——
👉 怀孕前 #脊椎或骨盆已经移位，现在宝宝每个月重量不断增加，
问题才会越来越严重！

///

而且更重要的是...
这些痛如果不早点解决，不但影响你睡眠，还可能会影响：
⚡宝宝活动空间不够，胎位不正，入盆困难
⚡分娩时间拉长，过程更辛苦
⚡产后修复慢，恢复更麻烦
____________________________

/// 真实案例 ///
🤰🏻 Hazel 妈妈（顺产）：
𝐇𝐞𝐚𝐥𝐭𝐡𝐇𝐮𝐛 让我在整个孕期和过程都感觉舒服。生产前，她们确保我的骨盆处于正确位置，缓解下腰疼痛，并在早期正确定位宝宝的头部。
我认为能在 10分钟快速分娩要归功于 𝐇𝐞𝐚𝐥𝐭𝐡𝐇𝐮𝐛医师！

____________________________

而 𝐇𝐞𝐚𝐥𝐭𝐡𝐇𝐮𝐛 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 是一家
#专为孕妇所设的西式整骨诊所
我们的医师不只是一般的整骨医师，而是：
⭐️ 拥有7年与助产士合作经验
⭐️ 累积 9年妈咪脊椎矫正经验
⭐️ 拥有专业孕妇脊椎矫正认证
这意味着她更：
👉🏻 精准判断 #各个孕期的身体变化
👉🏻 采用最适合的 #孕期脊柱调理手法
👉🏻 全面照顾从备孕到产后的需求
也难怪 𝙎𝙚𝙩𝙞𝙖 𝘼𝙡𝙖𝙢 的孕妈都选择她们

///

现在，让 𝐇𝐞𝐚𝐥𝐭𝐡𝐇𝐮𝐛 帮你打造完整的孕期脊柱调理计划！
【限时首诊优惠】只需RM148（原价RM300+)
包括：
✅ 1对1专业咨询
✅ 全身综合评估检查
✅ 问题分析和详细反馈
✅ 针对性整骨疗程
✅ 个性化日常活动 & 姿势指导
【首30位】预约者也能额外获得：
🎁 新手妈妈孕期专业知识科普【独家！】
🎁 新手妈妈怀孕手册【独家！】
🎁 产前妈妈疗程后跟进

///

温馨提示：由于医师人手有限, 此优惠一个星期只开放 #7位
如果还有位子的话，建议直接预约.
📞 WhatsApp预约热线：6012-617 3225
📍𝐇𝐞𝐚𝐥𝐭𝐡𝐇𝐮𝐛 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬
No 43 Ground Floor Jalan Eco Ardence U12/36C Eco Ardence Seksyen U12, Setia Alam, 40170 Shah Alam, Selangor
#产前脊柱护理 #顺利生产 #缓解孕期不适

26/07/2024

🌟 Welcome to Health Hub! 🌟

At Health Hub, we provide comprehensive care for individuals of all ages and stages of life. Our professional services include:

1️⃣ Chiropractic Treatment
2️⃣ Prenatal, Postnatal, and Pediatric Care
3️⃣ Movement Coaching
4️⃣ Dry Needling / Western Acupuncture
5️⃣ Shockwave Therapy
6️⃣ Kinesiotaping

We are dedicated to helping you achieve optimal health and wellness. Whether you’re dealing with chronic pain, navigating pregnancy, or looking to improve your physical performance, our experienced team is here to support you every step of the way.

✨ Unlocking your body’s full potential ✨

📍 Visit us: No 43-G, Jalan Eco Ardence U12/36C, Eco Ardence Seksyen U12, Setia Alam, 40170 Shah Alam, Selangor
📞 Contact: 012-6173225

25/07/2024

Psst... We have something exciting to announce!

Introducing our new service - 𝙎𝙝𝙤𝙘𝙠𝙬𝙖𝙫𝙚 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 ! This non-invasive treatment uses high-energy sound waves to stimulate healing in injured tissues, and it's commonly used for musculoskeletal conditions.

What does shockwave therapy help with?
• Reduces pain
• Improves mobility
• Promotes healing
• Non-invasive..and more!

✨ Unlocking your body's full potential ✨

Health Hub Chiropractic and Wellness
📍 𝙇𝙤𝙘𝙖𝙩𝙞𝙤𝙣 : 43-G, Jalan Eco Ardence U12/36C, Eco Ardence Seksyen U12, Setia Alam, 40170 Shah Alam, Selangor.
📱𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙪𝙨 : 012 - 6173225

09/02/2024

✨ Last tip - Importance of stress management ✨

Stress management plays a crucial role in promoting overall well-being and can significantly enhance your journey to recovery with chiropractic care.

Chronic stress can negatively impact both physical and mental health, contributing to muscle tension, poor posture, inflammation, and compromised immune function. By incorporating stress management techniques such as deep breathing exercises, mindfulness meditation, and gentle movement practices into your routine, you can effectively reduce stress levels and alleviate tension in the body. This, in turn, can complement the benefits of chiropractic adjustments by promoting relaxation, improving spinal alignment, and enhancing the body's natural healing mechanisms.

By addressing both the physical and emotional aspects of stress, chiropractic care offers a holistic approach to wellness that supports optimal health and recovery.

08/02/2024

Maintaining a nutrient-rich diet offers numerous benefits for overall wellness and well-being. Such diets provide essential vitamins, minerals, and antioxidants that support optimal bodily function, boost immune health, and promote energy levels.

✨ Nutrient-rich foods contribute to healthy weight management and reduce the risk of chronic diseases.

✨ Incorporating these diets into your lifestyle can enhance the effectiveness of chiropractic care. Nutrient-dense foods aid in tissue repair, muscle recovery, and joint health, complementing the effects of chiropractic adjustments.

By nourishing the body with the right nutrients, individuals can support their body's ability to heal, recover, and thrive, ultimately leading to improved musculoskeletal health and overall vitality.

18/10/2023

We have many individuals seeking chiropractic care for various types of headaches, each presenting with its unique symptoms. Swipe left to see what are the common reported headaches!

During your assessment, the chiropractor would often conduct a thorough assessment to identify the specific type of headache and its underlying cause. Treatments may include spinal adjustment, soft tissue therapy, lifestyle recommendations, and exercises to address the contributing factors and provide relief.

Regular chiropractic care can also contribute to long term management and prevention of recurring headaches.

05/10/2023

Did you know that the intricate network of neck muscles and joints can play a pivotal role in headaches? 🧠

Poor posture, muscle tension, and misalignments can create a cascade of discomfort, often resulting in those pounding headaches.

Understanding this connection is key to effective relief. In the upcoming posts lets dive into the anatomy and discover how a holistic approach to neck health can be a game changer in preventing and managing headaches !

03/10/2023

Spreading the love, one spine at a time.

Our goal in Health Hub is to help our patients achieve a pain free and healthy lifestyle, and to spread the awareness of the benefit of Chiropractic for your family, young or old.

30/09/2023

Chiropractic care extends far beyond pain management; it is a comprehensive approach to optimizing health and well-being. Beyond the immediate relief of discomfort, chiropractic adjustments stimulate the nervous system, enhance mobility, and promote the body's natural ability to heal.

Our expert chiropractors here at Health Hub C&W, with specialized knowledge in treating a diverse range of patients, guide individuals towards a healthier lifestyle that transcends pain relief.

Chiropractic care is an investment in long term well-being and fostering optimal functionality. Join us on a journey where chiropractic care is not just a remedy but a pathway to vibrant and thriving life.

22/09/2023

In Health Hub, we firmly believe that eliminating any form of spinal or joint restriction and proactively restoring alignment and balance can significantly aid the body in regaining its optimal functionality.

Our approach is centred on the principal that when the body’s natural equilibrium is reinstated, it is better equipped to heal and perform at its best.

Health Hub Chiropractic & Wellness

18/04/2025

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18/10/2023

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