Dr Lawaniah Sandran

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Dr Lawaniah Sandran

Dr Lawaniah Sandran,a Lifestyle Medicine Physician helps optimize your lifestyle for better health.

Dr Lawaniah Sandran is a medical doctor graduated from Crimean State Medical University, Ukraine. She helps individuals optimise and reverse lifestyle related diseases such as Diabetes Mellitus, high blood pressure, high cholesterol etc with lifestyle changes. Her areas of specialization includes Nutrition, Physical activity, Sleep Health, Emotional wellness/Stress Reduction, Tobacco (Smoking) cessation, Alcohol use risk reduction, Healthy cooking and Food labels.

12/09/2025

Most professionals underestimate how much small resets can change their day.

🫁 2 minutes of deep breathing
🚶 A 5-minute walk away from screens
💧 One glass of water instead of coffee

Simple. Doable. Effective.

❤️ Save this as your daily stress reset reminder.

11/09/2025

🚫 Wellness is NOT just:
• Gym memberships
• Fruit baskets in the pantry
• A once-a-year “health talk”

✅ True wellness is about integrated lifestyle support:
• Stress management
• Better sleep & nutrition
• Digital wellbeing
• Healthy relationships
• A sense of purpose at work

This is what actually drives engagement, retention, and productivity.

📌 Save this post and share it with your HR or leadership team.

10/09/2025

👉 Did you know?
85% of employees worldwide are disengaged at work.
Stress alone costs companies billions in lost productivity every year.

At Laisha Active Life, we believe wellness isn’t a “perk.”
It’s the foundation of a thriving workplace.

Here are 3 simple changes your company can implement this week to improve wellbeing:

1️⃣ Micro-breaks every 90 minutes – boost focus and reduce fatigue.
2️⃣ Promote digital boundaries – e.g., no emails after 7pm, so employees can switch off and recharge.
3️⃣ Start meetings with a wellbeing check-in – create connection and show that wellness matters.

💬 Which one will you try first? Comment below 👇

07/09/2025

If your phone can drain your focus, you can train your focus back—
and when you do, you’ll unlock the clarity to actually achieve your goals.

The truth is, you don’t need more hours in a day.
You need more focused energy in the hours you already have.

✨ 3 science-backed micro-habits to help you recharge and stay on track:

1️⃣ The 20–20–20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds. Reset your mind and reduce fatigue = longer, more effective focus sessions.

2️⃣ Single-task Sprints
Work in 25-minute deep-focus blocks. No switching, no distractions. This builds your attention muscle—the secret weapon behind consistent progress.

3️⃣ Digital Curfew
Go screen-free 1 hour before bed. Better sleep = sharper memory, clearer thinking, and more energy to move closer to your goals.

Your brain isn’t broken.
It just needs boundaries.
And with better focus comes better results.

👇 Which habit will you try this week to move closer to your goals?

02/09/2025

“Your phone isn’t just draining your time—it’s stealing your memory, focus, and peace.”

Shocking? Here’s why:
🔍 Research shows heavy smartphone use is linked to reduced gray matter in the brain—the area that controls memory, emotions, and decision-making.
⚡ Even just seeing your phone can trigger stress hormones like cortisol, putting your body in fight-or-flight mode.
😴 And using your phone before bed cuts your sleep by an average of 24 minutes every night.

We thought phones only distracted us.
But the truth is—they’re quietly reshaping our brains and our lives.

✨ Here’s what you can do today:
1️⃣ Set a phone curfew 1 hour before sleep
2️⃣ Keep your phone out of reach during meals
3️⃣ Replace one scrolling session with journaling, stretching, or mindful breathing

Your time matters.
But so does your mind.
Reclaim both.

31/08/2025

Selamat Hari Merdeka 🇲🇾

Today we celebrate not only our nation’s independence, but also the resilience, unity, and spirit that carry us forward as Malaysians.

At Laisha Wellness, we believe that true freedom isn’t just about what we achieve together as a country—
it’s also about the freedom to live well:
🌱 A mind at peace
💛 A heart that feels connected
👥 A community that supports one another

As we honour this day, let’s remember: the strength of our nation is reflected in the wellbeing of its people.

Here’s to building a Malaysia that thrives in unity, health, and hope.

Happy Merdeka Day!

30/08/2025

What if the most valuable training this quarter isn’t about skills—
but about clarity, resilience, and balance?

Laisha Wellness’ Q4 Wellbeing Learning Series is designed to help your team recharge, refocus, and thrive — whether virtually or in person.

📍 HRDC Claimable
👥 Up to 250 pax
💰 Starting from RM2,000++

✨ Give your employees more than training.
Give them the tools to protect their wellbeing and perform at their best.

📞 Call/WhatsApp: +6016 6050 718
📧 Email: linia@laishawellness.com
| kumudhini@laishawellness.com

17/08/2025

Your brain needs rest just as much as your body does.
But unlike physical tiredness, mental fatigue is easy to ignore—until it catches up with you.

Here’s one small practice to try today:

✨ The 3–3–3 Reset ✨
1️⃣ Look away from your screen for 3 minutes
2️⃣ Take 3 slow, deep breaths
3️⃣ Name 3 things you’re grateful for right now

🧠 Why it works:

Relieves eye + mental strain

Activates calm in your nervous system

Shifts focus from stress to clarity

It’s short. It’s simple. It’s doable—right now.

Try it today and notice how different you feel.
👇 Tell us in the comments: Will you give the 3–3–3 Reset a go?

16/08/2025

Reflection is powerful. But reflection without action changes nothing.

All week we’ve been talking about listening to your mind, checking in with yourself, and noticing what you’ve been carrying.

Now comes the real shift—turning awareness into daily practice.

Here are 3 simple ways to start caring for your mind today:

1️⃣ Schedule a pause → Block 10 minutes in your calendar for a quiet reset.
2️⃣ One boundary a day → Say no to one thing that drains you unnecessarily.
3️⃣ Name it, don’t numb it → Write down the emotion you’ve been avoiding. Seeing it on paper is the first step to processing it.

✨ Small actions, repeated daily, create lasting change.
Your mind deserves more than awareness—it deserves care.

What’s one step you’ll take today? 👇

13/08/2025

The earlier you care for your mind, the less you’ll have to repair later.

We often wait until:
💥 Stress becomes burnout
💥 Worry becomes anxiety
💥 Tiredness becomes total exhaustion

But mental wellbeing works like physical health—
Prevention is always easier than recovery.

🧠 Check in with yourself today.
💛 Make one small change that lightens your load.
🌱 Start before it’s “bad enough” to start.

Your future self will be grateful you didn’t wait.

09/08/2025

Your future self is shaped by the care you give your mind today.

If you constantly push past your limits, your mind learns to survive, not thrive.
If you make space for rest, reflection, and boundaries, your mind learns it is safe to grow.

🧠 Mental wellbeing isn’t built overnight—it’s built daily.
Every time you choose:
💛 Rest over exhaustion
💬 Honesty over silence
🌱 Boundaries over burnout

The question is—
What lesson do you want your mind to learn today?

06/08/2025

Your mind is always speaking.
But are you giving it space to be heard?

That constant fatigue.
That irritability.
That feeling of “just not being yourself lately.”

🧠 These are signals—not inconveniences.

When you ignore your mental cues, they don’t go away.
They just get louder… until your body starts speaking for your mind.

✨ Pause today.
Even if just for 5 minutes.
No phone. No noise. Just you and your thoughts.

Ask yourself:
What has my mind been trying to tell me this week?

Awareness is the first act of care.

Address

Jalan Pengaturcara U1/51A
Shah Alam
40150

Website

https://www.youtube.com/channel/UCHDZJjaJGzoVIyiv09cUcWA

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