Dr Lawaniah Sandran

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Dr Lawaniah Sandran

Dr Lawaniah Sandran,a Lifestyle Medicine Physician helps optimize your lifestyle for better health.

Dr Lawaniah Sandran is a medical doctor graduated from Crimean State Medical University, Ukraine. She helps individuals optimise and reverse lifestyle related diseases such as Diabetes Mellitus, high blood pressure, high cholesterol etc with lifestyle changes. Her areas of specialization includes Nutrition, Physical activity, Sleep Health, Emotional wellness/Stress Reduction, Tobacco (Smoking) cessation, Alcohol use risk reduction, Healthy cooking and Food labels.

19/12/2025

December looks festive on the outside…
but inside most organisations, it’s the month where people quietly hit their limits.

Deadlines tighten.
Workloads double.
Budgets close.

Everyone’s trying to finish strong while juggling family pressure, financial stress, and a year’s worth of exhaustion.
Employees aren’t burning out because they’re not resilient.

They’re burning out because the system rarely gives them space to be human.

Here’s how HR can genuinely support teams this month:
1️⃣ Acknowledge the pressure.
Naming the stress reduces it.
2️⃣ Remove non-essential tasks.
Small workload shifts matter.
3️⃣ Protect boundaries.
No last-minute requests. No evening emails.
4️⃣ Share real wellbeing tools.
People need support, not slogans.
5️⃣ Create space to reset before 2026.

When employees feel seen and supported, they don’t just perform better —
they stay.

If your organisation is ready for a more human, supportive approach to employee wellbeing,
book a Corporate Wellness Strategy Call with Laisha Active Wellness.

Let’s help your team enter 2026 healthier and less overwhelmed.

17/12/2025

Take a breath.
Look at how far you’ve come.
Not the polished milestones…

but the quiet battles, the unseen growth, the moments you kept going when it felt impossible.

You’re not stepping into 2026 as the same person you were this time last year.
You’re wiser.
More aware.
More in tune with what your body and mind can — and can’t — carry.

This year, let clarity replace chaos.
Let health replace hustle.
Let balance replace burnout.
Because you deserve a life that feels grounded, not overwhelming.

Aligned, not pressured.
Supported, not stretched thin.

So here’s your reminder as you walk into 2026:
✨ You’re allowed to choose what nourishes you.
✨ You’re allowed to slow down without guilt.
✨ You’re allowed to build a year that supports your wellbeing — not your exhaustion.

If your intention for 2026 is to feel lighter, calmer, healthier and more in control…
you’re already on the right path simply by pausing to reflect.

👉 What’s one feeling you want more of in 2026?

15/12/2025

You don’t need a dramatic “new year, new me” transformation.

You don’t need to fix everything at once.

What you do need are small, consistent habits that support your mind, your body and your nervous system — the kind of habits that quietly reshape your year from the inside out.

As you step into 2026, choose the practices that make you feel grounded, nourished, and deeply connected to yourself.
Not perfect.
Just supported.

Swipe through to discover 5 small but powerful habits you can start now — and carry with you into a healthier, calmer, more energised 2026. ✨

Tell me below:
👉 What’s one habit you want to bring into the new year?
If you’re ready for personalised support as you step into 2026 —
Book your Lifestyle Medicine Consultation or Wellness Plan session with Laisha Active Wellness.

Let’s build a year that supports your wellbeing, not your burnout. 💛

14/12/2025

How are you feeling this week — not the surface-level answer, but the truth your body has been trying to tell you?
At Laisha Active Wellness, we ask this question often.

Not because it’s polite but because your wellbeing genuinely matters.

Your mood, your sleep, your energy, your stress levels…
they’re not random.

They’re signals from your body and nervous system asking for attention.

So pause for a moment.
Scan from head to toe.
Notice your breath.
Notice where you’re holding tension.
Notice what’s been weighing on your mind.

Now tell me:
- How is your body feeling this week?
- How is your mind feeling this week?
- How is your heart feeling this week?

Your emotional check-ins are not a luxury.
They are the foundation of real wellbeing — the kind we help you build through holistic lifestyle medicine, nervous system regulation, and sustainable wellness practices.

Share one word below that captures where you’re at today.

11/12/2025

What if 2026 didn’t have to feel like another year of “trying to be better”…
and instead became the year you finally learned what your body actually needs?

Most people don’t struggle with wellness because they’re unmotivated.
They struggle because they’re following routines that were never designed for their stress, their hormones, their lifestyle, or their nervous system.

You don’t need more discipline.
You need a plan that understands you.
A personalised wellness plan takes away the guesswork — and the guilt.

It meets you where you are, honours how you function, and gives you a pathway that feels doable, supportive, and nourishing instead of draining.

Imagine walking into 2026 with:
• Clarity instead of confusion
• Energy instead of survival
• Habits that feel natural, not forced
• A routine that finally sticks
• A nervous system that feels steadier, safer, calmer

This isn’t about reinventing yourself.
It’s about finally supporting the version of you who’s been trying so hard to hold everything together.

✨ If you’re ready to begin the year with intention — not exhaustion — we’ll build your personalised wellness plan together.

Book your consultation with Laisha Active Wellness and start 2026 with a wellbeing routine that truly works for you.

09/12/2025

What if the real reason you’re overwhelmed isn’t your workload…

but the belief that rest has to be earned?

We’re taught to push harder, stay “on,” keep producing.
But your body isn’t a machine and burnout isn’t a milestone.

Here’s the truth:

Rest isn’t what you do after everything is done.
Rest is what makes anything possible

When you skip rest, your focus drops, stress rises, creativity shuts down and your body starts speaking in ymptoms: headaches, tension, irritability, exhaustion.

Your performance isn’t about how hard you push,
but how well you recover.

Rest is physiological.
Rest is protective.
Rest is productive.

If your mind feels loud, your energy thin, and your patience short — that’s your nervous system saying,

“Pause. I need you to take care of me.”

And when you do?

You get more clarity, steadiness, creativity, stamina, joy.

Rest isn’t the reward.
Rest is the requirement.

Start with one small shift today:

10 minutes of stillness.
One screen-free evening.
One protected boundary.
One ritual you honour like an appointment.

Your future self is built from how you recharge not just how you work.

If rest feels hard to prioritise, Laisha Active Wellness can support you.

Explore our stress-management and holistic wellness programmes to rebuild your energy, not just your schedule.

06/12/2025

Everyone talks about “holiday joy,” but no one talks about the reality most working adults face in December, the mental load of trying to finish strong at work while also being present for family, deadlines, dinners, deliverables, expectations, and emotions you haven’t had the time to process.

If you’ve been feeling stretched thin, easily triggered, or mentally scattered… it’s not because you’re bad at coping.

It’s because your brain is carrying two worlds of pressure at once.

That’s exactly why micro-mindfulness matters not as a wellness trend, but as a lifeline.

Not the long meditations or perfect morning routines that no one has time for right now but the tiny resets that pull you back from overwhelm before it escalates.

A slow breath after a difficult meeting.

A pause before opening your inbox.

A moment in the car before going home so you don’t pour workplace tension into your family.

A quiet check-in before you jump from laptop to phone.

These aren’t small things.

They are the difference between surviving the season and actually feeling like yourself again.

If year-end pressure is taking a toll on you or your team, know this emotional steadiness is a skill, not a personality trait. And it can be built, even in seasons like this.

Laisha Active Wellness helps organisations train these habits in a way that’s human, practical, and backed by behavioural science.

If your team needs support navigating stress, resilience, or digital overload, message us to learn more

03/12/2025

Everyone says they’ll “start in January.”

But you and I both know how that usually goes. There’s the pressure, the guilt, the unrealistic goals… and by February, the momentum fades.

The truth is, the best time to build a wellness routine is right now, when life feels messy, busy, and far from perfect.

Why?

Because real habits aren’t built in peaceful moments.
They’re built when you’re tired, stressed, stretched thin, and still willing to show up for yourself.

If you can take care of your wellbeing now, you’re proving something powerful, that your health matters in every season, not just the “fresh start” ones.

A short walk after work.
Five minutes of mindful breathing before your first meeting.
Saying no when your body knows that it’s had enough.

And when January comes?
You won’t be “starting over.”

You’ll already be someone who honours their wellbeing, not as a trend, but as a lifestyle.

If you or your team need support building sustainable, science-backed wellness habits, Laisha Active Wellness is here to guide you with training that feels practical, human, and doable. Message us to learn more.

EmotionalWellbeing ResilienceBuilding WorkplaceWellness

29/11/2025

The last month of the year can feel like running on a treadmill set to max speed.

Emails piling up. Messages pinging nonstop. Deadlines looming. Social media scrolling like a background hum you can’t switch off.

And in the middle of it all, your brain feels fried, your focus gone, and your energy… well, you can barely remember what that felt like.

Here’s the truth: digital overwhelm doesn’t wait for the new year to end.

If you don’t prepare your mind now, it will hit you harder in January — stress, burnout, and a drained sense of wellbeing.

Prepare now with small, intentional digital habits:
Turn off non-essential notifications.
Schedule screen-free windows in your day.
Take micro-breaks to step away from your devices.
Pause before reaching for your phone out of habit — notice why you’re scrolling.

This isn’t about going offline forever.
It’s about taking control, creating space for your mind, and entering the new year calm, focused, and resilient.
Your digital wellbeing matters just as much as your deadlines.

And the best time to start protecting it is… right now.
If your team struggles with digital overload or screen stress, Laisha Active Wellness can help you build practical habits and strategies to regain focus and emotional clarity before the new year.

YearEndReset LaishaActiveWellness EmotionalWellbeing

28/11/2025

The year is almost over.
You can feel it in the chaos, the deadlines, the endless to-do lists… and in yourself.

Most people wait for January to “start fresh.”

But here’s the truth: the last month of the year matters more than any resolution ever will.

Why? Because if you can build a habit now under pressure, amid distractions, when life is messy, you’re proving something far more powerful than discipline:

You’re proving to yourself that you can take control, even when everything else feels out of control.

Four weeks. That’s all it takes. Four weeks of small, intentional steps.

Because habits aren’t built in perfect conditions, they’re built in the real world.

Start today. Show up for yourself.
January will feel different when you enter it with momentum, not guilt.

If you want support creating a habit that actually sticks, even in the busiest season, DM us and we’ll guide you through it.

MindfulLiving LaishaActiveWellness EmotionalWellbeing

26/11/2025

December is almost here.
The deadlines, the expectations, the endless “last-minute” everything… it’s easy to forget yourself in the rush.

Ask yourself: How am I feeding my wellbeing this month?
Not my to-do list.
Not my obligations.
Not everyone else.

Your energy, your focus, your emotional balance — they need nourishment too.

Even five minutes of mindful breathing.
Even one small moment of movement.
Even a pause to check in with how you really feel.

Because if you pour everything into work, people, and plans…you’ll arrive at January empty.
This month, feed yourself first — not selfishly, but intentionally.

Because your wellbeing is the foundation for everything else.

What small action will you take today to nourish your mind, body, and spirit?

SelfCareMatters LaishaActiveWellness

25/11/2025

Most people think they need more time to take care of their wellbeing — but the truth is, you just need better habits woven into the day you already have.

Wellness stacking isn’t “extra.” It’s strategic. Small resets. Smarter breaks. Better emotional clarity. And it adds up faster than you think.

If your team struggles with focus, burnout, or staying energised, we can help.

Reach out to Laisha Active Wellness to bring practical, science-backed wellbeing habits into your workplace.

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Jalan Pengaturcara U1/51A
Shah Alam
40150

Website

https://www.youtube.com/channel/UCHDZJjaJGzoVIyiv09cUcWA

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