Dr Lawaniah Sandran

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Dr Lawaniah Sandran

Dr Lawaniah Sandran,a Lifestyle Medicine Physician helps optimize your lifestyle for better health.

Dr Lawaniah Sandran is a medical doctor graduated from Crimean State Medical University, Ukraine. She helps individuals optimise and reverse lifestyle related diseases such as Diabetes Mellitus, high blood pressure, high cholesterol etc with lifestyle changes. Her areas of specialization includes Nutrition, Physical activity, Sleep Health, Emotional wellness/Stress Reduction, Tobacco (Smoking) cessation, Alcohol use risk reduction, Healthy cooking and Food labels.

15/04/2026

Sometimes, improving workplace wellbeing doesn’t require big interventions — it starts with small, intentional moments.

A simple 1-word emotional check-in can help teams become more aware, connected, and supportive of one another.

Research in emotional intelligence shows that naming emotions helps regulate them, reduce stress, and improve communication within teams.

At Laisha Wellness, we believe creating space for people to be heard — even briefly — can make a meaningful difference in how teams work and feel.

14/04/2026

Iniya Tamil Puthandu Nalvazhthukkal 🌸

A new year is a gentle reminder to pause, reset, and begin again.
May this Puthandu bring you inner peace, emotional balance, and a renewed sense of wellbeing.

Here’s to nurturing yourself — mind, body, and soul — in the year ahead. ✨

09/04/2026

Your team isn’t difficult. They’re just from different generations.

Today’s workplace brings together multiple generations — each with different expectations, communication styles, and ways of working.

When not managed well, these differences often lead to miscommunication, frustration, and reduced collaboration.

But when understood and aligned, they become a strength.

Stronger teams are not built by eliminating differences —
but by learning how to work through them.

At Laisha Wellness, our Managing Generational Gaps program equips organisations with practical strategies to turn generational diversity into a competitive advantage.

🌐 laishawellness.com

07/04/2026

Sometimes, improving wellbeing doesn’t require complex solutions — it starts with something as simple as sunlight.

Exposure to natural light plays an important role in regulating serotonin, supporting mood, and maintaining healthy energy levels throughout the day.

Yet in today’s work environment, many individuals spend most of their time indoors — missing out on one of the most accessible wellbeing tools.

At Laisha Wellness, we believe small, science-backed habits can create meaningful impact in both wellbeing and performance.

03/04/2026

A quiet pause. A moment to reflect. 🤍

Good Friday reminds us of grace, compassion, and the meaning of sacrifice. In a world that constantly moves, today invites us to slow down, reflect inward, and reconnect with what truly matters.

May we carry gratitude in our hearts for this ultimate sacrifice, and let it guide us to live with more empathy, kindness, and intention—towards ourselves and others.

Wishing you a peaceful and meaningful Good Friday.

02/04/2026

This Autism Awareness, LAISHA stands for understanding, acceptance, and inclusion. Every individual experiences the world differently—and every voice deserves to be seen, heard, and valued. By creating supportive and compassionate spaces, we move closer to a more inclusive and empathetic society. 💚

30/03/2026

Avoidance feels like the safer choice.
But in reality, it often leads to poorer decisions.

In high-pressure situations, individuals tend to avoid discomfort—especially when faced with uncertainty or perceived threats. While this response reduces immediate anxiety, it can significantly impact long-term outcomes.

Here’s what research tells us:

• Avoidance is a natural response to fear—but becomes counterproductive when overused
• Emotional triggers can override rational decision-making, especially in early stages
• Individuals may knowingly avoid beneficial opportunities to reduce short-term discomfort
• This leads to missed gains, reduced performance, and slower growth

In the workplace, this shows up as:

• Avoiding difficult conversations
• Delaying key decisions
• Hesitating in leadership moments
• Choosing comfort over progress

The key challenge is not eliminating fear—
but managing it effectively within decision-making.

High-performing individuals and leaders understand this:

👉 Discomfort is often a signal of growth
👉 The right decision is not always the most comfortable one

The real advantage lies in acting despite uncertainty—not avoiding it.

26/03/2026

Multitasking feels productive — but it’s actually costing you more than you think. Constant task-switching drains your focus, slows your progress, and reduces how much information your brain can retain. Over time, this can lead to mental fatigue, higher stress, and more mistakes at work. Real productivity isn’t doing everything at once — it’s giving your full attention to what truly matters.

20/03/2026

Selamat Hari Raya Aidilfitri, Maaf Zahir & Batin.

May this beautiful season be a gentle reminder to slow down, reconnect with yourself, and embrace the moments that truly matter. Raya is not only a celebration, but also a time for healing, gratitude, and inner peace.

From all of us at Laisha, wishing you a Raya filled with warmth, love, and meaningful connections.

17/03/2026

Wellness is shaped by the small choices we make every day — including what we drink.

Instead of reaching for sugary beverages that lead to energy crashes, try choosing options that support hydration, balance, and a calmer mind.

Simple swaps can make a difference:
• Helps maintain steady energy levels (no sugar spikes & crashes)
• Supports better hydration throughout the day
• May reduce stress-related fatigue
• Encourages more mindful, healthier daily habits

Simple, intentional ingredients can do more than refresh — they can help the body manage stress and sustain energy throughout the day.

At Laisha Wellness, we believe lasting wellbeing starts with habits that are realistic, accessible, and sustainable.

13/03/2026

Wellness is not a trend — it’s a lifestyle.

In a world that often glorifies being busy, true wellbeing comes from the habits we choose every day: how we manage stress, how we rest, how we nourish our bodies, and how we care for our minds.

At Laisha Wellness, we believe wellness should not be something people turn to only when they feel overwhelmed. It should be a sustainable way of living that supports healthier individuals and stronger workplaces.

Because when wellbeing becomes a lifestyle, people don’t just perform better — they live better.

Address

Jalan Pengaturcara U1/51A
Shah Alam
40150

Website

https://www.youtube.com/channel/UCHDZJjaJGzoVIyiv09cUcWA

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