What are the opening hours?

Tuesday 10:00 - 13:00 14:00 - 18:00 Wednesday 10:00 - 13:00 14:00 - 18:00 Thursday 10:00 - 13:00 14:00 - 18:00 Friday 10:00 - 13:00 14:00 - 18:00 Saturday 09:00 - 13:00 Sunday 09:00 - 13:00

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My Better Self MBS

Home
Malaysia
Shah Alam
My Better Self MBS

Mbschiro Sdn Bhd
SSM No.: 1220592X

Wellness-based centre established since 2017 serving the community with evidence based treatments.

Chiropractic, Physiotherapy, Active Rehabilitation, Wellness

19/03/2026

Stuck in traffic on your journey ‘balik kampung’? 🚗😵
Ethan our Pilates rehabilitation instructor, got your back!

Simple stretches you can do safely in the car — because Raya shouldn’t start with stiffness and pain.
Travel smart, move a little, arrive feeling better.

Selamat Hari Raya & safe travels 🌙✨

14/01/2026

Semoga Ramadan ini membawa keamanan kepada dunia, menguatkan iman kita, serta memenuhi hati kita dengan belas kasihan dan rahmat.

Sebagai persiapan menyambut bulan Ramadan yang mulia dan pelaksanaan solat Terawih, MBS akan melancarkan Program Postur Solat yang Betul yang bertujuan membantu para jemaah menunaikan solat dengan lebih selesa tanpa memberi tekanan yang tidak perlu kepada tubuh badan.

Di samping itu, kami akan berkongsi tip-tip menguatkan otot-otot yang tertentu bagi meningkatkan daya tahan dan sokongan tubuh, agar para jemaah dapat menyempurnakan solat Terawih sepanjang 30 malam dengan tenang, selesa, dan penuh penghayatan.

Sila WhatsApp kami di 019-2341314.

24/12/2025

This Christmas, we’re grateful for every patient who trusted us with their health. Thank you for being part of our journey. Wishing you a Merry Christmas and a stronger, healthier New Year 🎅✨

22/11/2025

Feeling stiff when you wake up?

Don’t rush straight into your day—take a moment to mobilize your spine. Ethan demonstrates a classic flow to release tension and get the blood flowing. Aim for 5 to 10 repetitions to really loosen up those joints.

Your body will thank you later!

If you would like to schedule your pilates session, do hit us up at the DM or contact 019-2341314.

23/10/2025

Introducing, Aina. The newest addition to our team at MBS Health Hub. Aina is a recent Physiotherapy (Hons) graduate from UniKL RCMP, bringing with her experience across musculoskeletal, neurological, and various rehabilitation settings.

Known by the patients she has attended as “the gentle physiotherapist,” Aina’s calm and caring nature helps patients feel at ease from the moment they step into the room. Her approach focuses on understanding each patient’s needs and guiding them toward better movement and lasting relief — making every session both effective and comforting.

13/10/2025

This Pink October, let’s take a moment to care for ourselves and the women around us. Early awareness, regular check-ups, and a healthy lifestyle can make all the difference. At MBS Health Hub, we stand with every woman — supporting wellness, strength, and self-care through every stage of life.

23/08/2025

What even is PNF? 🤔

Here’s some info on our newest treatment option! If you’d like to know more, go ahead and hit us with a DM or just stop by for a visit! 😉

13/06/2025

Manual Therapy, a physio’s best asset. 🫡

DM or contact us via WhatsApp to feel the power of manual therapy! 💪🏻🤭

27/05/2025

Ever wondered if you should have a massage or come in for a soft tissue therapy session? 🤔
Well, we’re here to clear up the confusion!

The cherry on top? 🍒- MBS Health Hub provides BOTH!
Come on in for session a session where we’ll determine if massage or STT is best suited for your needs. Our trained physiotherapists are very well-versed in both. 👍🏻

15/05/2025

Let’s set the record straight!
Some are weary of chiropractors due to frequent media onslaught. We’re here to set the record straight that chiropractic adjustment is 𝗦𝗔𝗙𝗘 and 𝗕𝗘𝗡𝗘𝗙𝗜𝗖𝗜𝗔𝗟 when done by 𝗖𝗘𝗥𝗧𝗜𝗙𝗜𝗘𝗗 𝗖𝗛𝗜𝗥𝗢𝗣𝗥𝗔𝗖𝗧𝗢𝗥𝗦! 😇

If you do have concerns, drop us a DM or contact us through WhatsApp for further clarifications. 😊

20/02/2025

‼️ 𝐎𝐏𝐄𝐑𝐀𝐓𝐈𝐍𝐆 𝐇𝐎𝐔𝐑 𝐂𝐇𝐀𝐍𝐆𝐄𝐒 ‼️

As bulan Ramadhan is just around the corner, MBS Health Hub would like to announce a 𝗰𝗵𝗮𝗻𝗴𝗲 𝗼𝗳 𝗼𝗽𝗲𝗿𝗮𝘁𝗶𝗻𝗴 𝗵𝗼𝘂𝗿𝘀 as shown above. We are now open daily from 9AM to 4PM on weekdays and from 9AM to 1PM on weekends.

Please take note that this is 𝐨𝐧𝐥𝐲 𝐟𝐨𝐫 bulan Ramadhan (March) 2025. This change in operating hours is so that we are able to serve our community appropriately during the fasting month.

Any further enquires, please feel free to send us a DM or contact us on WhatsApp at 0192341314. Thank you for your kind understanding and Selamat Menyambut Bulan Ramadhan! 🌙

19/02/2025

Join Our Physio-Led Low-Intensity Workout Class!

Looking to kickstart your Sundays with a boost of energy and wellness? 🌟 Come join our Physio-Led Low-Intensity Workout Class every Sunday from 8:00 to 8:30 AM!

This 30-minute session is perfect for beginner fitness level, focusing on gentle movements to improve flexibility, strength and overall well-being—all under the guidance of our experienced physiotherapists. Whether you’re easing into exercise, recovering from an injury or just looking for a healthy start to your day, this class is for you!

👟 What to Expect:

Guided, safe exercises by certified physiotherapists
Low-impact movements to protect your joints
A friendly and supportive environment
Let’s move, stretch and feel better together. 💪✨

📍 Reserve your spot now and take the first step towards a healthier you!

Address

B2-03-02 & B2-03-03, 13 Jalan Doktor U1/67
Shah Alam
40150

Opening Hours

Tuesday	10:00 - 13:00
	14:00 - 18:00
Wednesday	10:00 - 13:00
	14:00 - 18:00
Thursday	10:00 - 13:00
	14:00 - 18:00
Friday	10:00 - 13:00
	14:00 - 18:00
Saturday	09:00 - 13:00
Sunday	09:00 - 13:00

Website

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